New to Grow
I’m a licensed therapist specializing in ADHD, anxiety, executive function, burnout recovery, and life transitions for women, teens, and young adults. I help clients untangle the overwhelm, reconnect with their values, and build practical tools that actually work in real life. My approach is collaborative, validating, and action-focused — rooted in clinical experience and informed by what actually helps people move forward. In addition to therapy, I provide ADHD evaluations, ESA letters, and offer EMDR. I also provide clinical supervision for early-career therapists and enjoy mentoring professionals navigating growth and burnout in the mental health field.
In our first session together, here's what you can expect
Our first session is a pressure-free conversation. You can expect honesty, curiosity, and zero judgment. We’ll get clear on what’s been getting in the way, what you want more of, and how we’ll get you there together.
The biggest strengths that I bring into our sessions
I blend evidence-based tools with intuitive insight and a whole lot of life experience. I help clients untangle people-pleasing, perfectionism, and old patterns that no longer serve them. Clients often tell me they feel seen, understood, and equipped to make real change even after just a few sessions.
The clients I'm best positioned to serve
I work best with high functioning women and emerging adults who are overthinking, overwhelmed, or stuck on autopilot. You may have ADHD, anxiety, or burnout, or just feel like something’s off and you’re ready to figure it out. You want real insight, actionable tools, and a therapist who gets it.
Acceptance and commitment (ACT)
I use ACT to help clients clarify what matters most, make space for tough emotions, and take meaningful action. It’s especially helpful for navigating anxiety, ADHD, and life transitions with more flexibility and self-trust.