Michelle Kurtz
Hello, I'm a licensed professional therapist practicing in California and Virginia since 2003. I have such respect and admiration for my clients because seeking therapy is very courageous. My goal for your therapy journey is to develop a relationship where you can feel trust so that you can become your authentic self.
I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.
My therapeutic style is very eclectic and versatile. I want to provide a warm environment for you to feel better and grow. I specialize in treating you as a person and starting in a place where you are comfortable while adjusting to your needs as we move forward. I have expertise in treating depression/anxiety disorders, grief/loss, infertility, trauma, and relationship conflicts.
First session
"Although the world is full of suffering, it is also full of the overcoming of it." -Helen Keller In our first session together, we will focus on getting to know each other and setting the stage for a trusting and safe environment. We will explore your symptoms, goals, and create a treatment focus tailored to your needs.
Strengths
As a provider, I always focus on a non-judgmental and gentle approach to my clients. I understand the courage it takes to participate in therapy and I feel honored and privileged to be witness to your story.
Ideal clients
“There is no greater agony than bearing an untold story inside you.” - Maya Angelou I enjoy and cherish working with individuals with all types of backgrounds and experiences. I believe that everyone has a unique and valuable story that needs to be shared in an environment that is warm and safe.
Treatment methods
Cognitive Behavioral (CBT)
I’ve been using CBT in my practice for many years. It’s helped dozens of clients challenge reoccurring thoughts and manage their anxiety and depression. We’ll use CBT to recognize how your thoughts, feelings, and behaviors influence each other. We’ll then use that knowledge to change your thinking patterns, which will help you lead a less anxious and depressed life.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that combines aspects of behavioral therapy with mindfulness strategies. It’s based on the idea that accepting difficult thoughts and feelings rather than trying to control or avoid them can lead to a more fulfilling and meaningful life. ACT aims to increase psychological flexibility, which is the ability to stay open and adaptable in the face of life’s challenges. It’s used to treat a variety of issues, including anxiety, depression, chronic pain, and stress.
Person-centered (Rogerian)
Person-Centered Therapy, also known as Client-Centered Therapy, is a humanistic approach. It emphasizes the importance of the therapeutic relationship and the belief that people have an inherent capacity for growth and self-improvement. The approach is particularly effective in helping individuals develop greater self-awareness, self-acceptance, and a sense of empowerment. It’s widely used in various settings, including counseling, psychotherapy, and personal development.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 21468
- VirginiaLicense 0904019018