EAP:Cigna Therapists in Virginia

Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 327 verified therapists in Virginia who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.

Availability updated: 7/9/2025

Tabitha Walker

(she/her)

Tabitha Walker, LPC - Virginia Therapist at Grow Therapy
LPC
5 years of experience
Virtual
Hey! I'm Tabby and I have experience working with children, teens and adults. I have worked in the mental health field for the past 11 years to include intensive in-home, crisis services, Substance abuse groups, and working with intellectual disabilities. I like to utilize different approaches to therapy and consider myself very person-centered and cater to the needs of my clients. I have experience in utilizing sandtray techniques, CBT, trauma, strength based approaches, and integrating other techniques to best support your goals. I work with diverse populations and backgrounds and am very motivated to helping others achieve their goals, advocate for themselves, and provide emotional support and counseling to individuals and families.

V Thomas

V Thomas, LPC - Virginia Therapist at Grow Therapy
LPC
12 years of experience
Virtual
I am a licensed therapist dedicated to providing compassionate and evidence-based support to individuals navigating life's challenges. With a focus on building trust and empowering clients, I offer a safe, nonjudgmental space for growth, healing, and self-discovery. Whether you're managing anxiety, stress, or life transitions, I tailor therapeutic approaches to meet your unique needs, helping you develop lasting coping strategies and emotional resilience.

Aline Ehade

Aline Ehade, LPC - Virginia Therapist at Grow Therapy
LPC
9 years of experience
Virtual
Welcome, I'm glad you are here! I'm Aline and I empower you to reconnect with your authentic self, and achieve your goals in counseling. I believe you already possess within you the capacity and resources to resolve your own issues and just need the support in therapy to tap into your strengths to enhance your mental wellness. My goal is to provide a safe therapeutic environment for exploration, understanding of current unhelpful patterns, collaborative problem solving, and building of skills that foster growth.

Alicia Thompson

(she/her)

Alicia Thompson, LCSW - Virginia Therapist at Grow Therapy
LCSW
7 years of experience
Virtual
My name is Alicia Thompson, and I’m a licensed clinical social worker in Virginia. I deeply believe in the power of therapy to support individuals through good times and the bad, and I’m passionate about helping my clients develop skills to address challenges such as trauma, depression, and anxiety. My goal is to empower clients to care for themselves in ways that are both healthy and productive.

Toni Johnson

Toni Johnson, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

LPC
14 years of experience
Virtual
I am a licensed professional counselor with over 14 years of experience providing mental health services to youth and adults. I have a passion for promoting and making mental health services accessible to all. I specialize in the areas of depression, anxiety, trauma, relationships, and stress management. I often utilize a solution focused approach, however, sessions are tailored to the individualized needs of each client.

Tania Herrera Umanzor

(she/her)

Tania Herrera Umanzor, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

LCSW
7 years of experience
Virtual
Welcome! I am a Licensed Clinical Social Worker. I provide therapy to youth, adults and families who deal with a number of issues that include anxiety, depression, family/ relationship conflict, and trauma. It's not easy to make the first step to reach out for help, but my purpose is to ensure you feel accompanied and empowered, as you don't have to walk this journey towards change and healing alone.

Christie Moler

Christie Moler, LP - Virginia Therapist at Grow Therapy
LP
7 years of experience
Virtual
Hellooo! I am a Licensed Clinical Psychologist living in Virginia. I received my doctorate in Clinical Psychology from Regent University in 2008. I have lived in many different places but mostly I grew up in eastern North Carolina and Europe. Having parents from western New York and southern West Virginia, I was raised in a "northern" household in a "southern" environment. I like to think these contrasts in my life have helped me learn to adapt and identify with many different types of people. While I value the privilege of being an American, I love what other nationalities contribute to my world. Standing beside my clients and walking with them through their difficult times is one of my greatest joys.

Louise Brillant Cremona

(she/her)

Louise Brillant Cremona, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

LCSW
7 years of experience
Virtual
Greetings, My name is Louise, I am located in Virginia, and I hope this message finds you well. I am married, the mother of one grown child, and the grandmother of one. I want to introduce myself as someone who is passionate about helping others overcome life's challenges. If you've experienced childhood trauma, the loss of a loved one, or are struggling with work/life balance, I would be honored to collaborate with you. Using evidenced-based tools, we can explore your biopsychosocial and spiritual world to find your resources and areas to strengthen. My goal is to help you feel more at peace and understand why you react to certain situations the way you do. During our time together, I will provide a safe, empathetic, and objective environment for you to explore these areas of your life. With a background in teaching, biochemistry, and mental health treatment, as well as personal life experiences, I am here to help you discuss areas that are stressing you and utilize tools that will grow your toolbox. I look forward to the opportunity to work with you. Take care!

Jaime Miller

(she/her)

Jaime Miller, LPC - Virginia Therapist at Grow Therapy
LPC
11 years of experience
Virtual
Hi! I am a Licensed Professional Counselor (LPC) in Virginia. I have been in the mental health field since 2013. I enjoy working with individuals (ages 16-99 years old), couples, and families. I utilized an eclectic blend of treatment methods that best suits the client. I assist clients in gaining clarity on their goals and living the life they imagined.

LeAndra Knight

(she/her)

LeAndra Knight, LCSW - Virginia Therapist at Grow Therapy
LCSW
5 years of experience
Virtual
I am a Licensed Clinical Social Worker in Virginia with experience in the mental health field, working with adults and teens challenged by depression, anxiety, trauma, interpersonal dynamics, and life transitions. I specialize in Person-Centered Therapy, Solution-Focused Therapy, Cognitive Behavioral Therapy, and Psychodynamic Therapy. I champion adopting a "Knightly" approach to treatment, empowering individuals to manage the waves of life.

Chrystal Davis

(she/her)

Chrystal Davis, LPC - Virginia Therapist at Grow Therapy
LPC
5 years of experience
Virtual
You keep seeing everyone posting about being their best self, and showing up for themselves. Meanwhile you are just trying to be. Whatever that be, may be for the day. I believe that in order to be your best self, you must be authentic. What does that even look like? You must be true to what you’ve endured, the things that you have overcome…the good, the bad, and even the ugly moments. I help women to embrace them all. Then we take it a step further and look at building you up as a WHOLE. So your best self starts with where you are today and then we create a plan on where you want to be and who you want to become.

Dr. Shawna Rodriguez

(she/her)

Dr. Shawna Rodriguez, LP - Virginia Therapist at Grow Therapy
LP
12 years of experience
Virtual
Hi! I am a Licensed Clinical Psychologist who has been working with adults since 2010. I served as a military psychologist for a decade and specialize in Veterans mental health. I also have a significant amount of experience working with non-military clients. My goals for you in therapy are your goals. We will work together to ensure you are improving your quality of life! No problem is too small; your goals are my goals!

Deb Sabatino

Deb Sabatino, LPC - Virginia Therapist at Grow Therapy
LPC
15 years of experience
Virtual
Welcome to my practice! My name is Deb and I am a licensed therapist committed to meeting you exactly where you are at in your journey. Are you finding it difficult to reach a sense of balance and serenity in your current situation? You have come to the right place! I will help create a safe space for you in our therapy sessions to explore what may be preventing you from experiencing the life you desire. I use a gentle wholistic approach and will encourage you to move at whatever pace is comfortable for you. I also incorporate humor into sessions when appropriate. Through our time together, we will come up with ways to alleviate your symptoms and restore you back to a place of health. Seeking a therapist is a courageous step toward getting unstuck and moving towards the life you want - I look forward to working together!

Crystal Hawkes

(she/her)

Crystal Hawkes, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

LPC
21 years of experience
Virtual
I am a Licensed Professional Counselor (LPC) in Virginia with 20 years of professional work experience. I received my Master's from Virginia State University. I have experience helping clients with trauma and abuse, oppositional and conduct-disordered behaviors, crisis management, parenting issues, anger management, motivation, self-esteem, and confidence. I am certified in evidence-based programs: Multisystemic Therapy, an intensive family and community-based treatment for juvenile offenders with possible substance use issues and their families, Trauma Focused Cognitive Behavioral Therapy and Incredible Year as a Parent Training Facilitator. I believe in treating everyone with dignity, respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. I feel taking the first step to sign up for therapy can take courage, and I am proud of you for getting started!

Ziegfred Dandan

(he/him)

Ziegfred Dandan, LPC - Virginia Therapist at Grow Therapy
LPC
20 years of experience
Virtual
Hello and welcome. I'm a Licensed Professional Counselor in VA and TX with 20 years of experience in a clinical setting, dedicated to supporting individuals on their journey toward healing and self-discovery. My approach integrates cognitive-behavioral therapy, solution-focused brief therapy, mindfulness, and behavioral therapy, tailored to meet your unique needs and goals. I pride myself on being a great listener and providing insightful, evidence-based interventions, aiming to empower you with the tools and understanding needed for lasting change and personal growth.

Natasha Gonzalez

(she/her)

Natasha Gonzalez, LPC - Virginia Therapist at Grow Therapy
LPC
7 years of experience
Virtual
Natasha is a Licensed Clinical Counselor, with 7 years of experience, who is open minded, empathetic and non-judgmental. Natasha is an eclectic spiritualist who utilizes Person Centered and Cognitive Behavioral Therapy (CBT) with an eclectic and holistic approach with her clients. She works with individuals who have acute to mild issues. Natasha incorporates dream interpretations, basic astrology, tarot and oracle cards, when appropriate.

Matthew Tolman

(he/him)

Matthew Tolman, LP - Virginia Therapist at Grow Therapy
LP
16 years of experience
Virtual
Hello, I am a Clinical Psychologist with over ten years of experience helping individuals of various ages to overcome a wide range of diagnoses and mental health struggles including anxiety, depression as well as grief and trauma. I have done so in a number of settings including my own private practice, hospitals, schools and community health centers. I am grateful Growtherapy gives me the opportunity to be able to help individuals such as yourself.

Hannah Hylton

(she/her)

Hannah Hylton, LPC - Virginia Therapist at Grow Therapy
LPC
5 years of experience
Virtual
Hello! I'm Hannah. I am a Licensed Professional Counselor (LPC) based in Virginia. I received my Master's in Counseling and Human Development from Radford University and have been practicing for 5 years. I enjoy assisting people from all walks of life in achieving their therapy goals. Every client is different, so I take an eclectic approach to therapy to tailor it to the individual's needs.

Phyllis Green

(she/her)

Phyllis Green, LPC - Virginia Therapist at Grow Therapy
LPC
10 years of experience
Virtual
Do you feel at times your distressing emotions are a non-stop express train in that it seems impossible to stop the train? Are there times you feel overwhelmed by your negative thoughts? Is it a challenge for you to manage your emotions? As an LMHC, I help individuals develop healthy ways to cope with stress, regulate their emotions, and learn to identify/change unhelpful thought patterns that negatively influence their behavior and emotions.

Fatina Boe

(she/her)

Fatina Boe, LCSW - Virginia Therapist at Grow Therapy
LCSW
3 years of experience
Virtual
I am a licensed mental health professional with several years of experience working with individuals facing a wide range of emotional and psychological challenges, including anxiety, depression, trauma, low self-esteem, and life transitions. My goal is to create a supportive and safe environment where clients feel heard, respected, and empowered to take an active role in their healing process. I employ evidence-based approaches, including Cognitive Behavioral Therapy (CBT), solution-focused techniques, and person-centered therapy, to help individuals gain insight into their thoughts, emotions, and behaviors. Together, we work to identify patterns that may be holding them back and develop practical strategies to improve their overall well-being. I am committed to meeting each client where they are and guiding them toward meaningful, lasting change at their own pace.

Donna Curran

Donna Curran, LCSW - Virginia Therapist at Grow Therapy
LCSW
35 years of experience
Virtual
Are you looking for a way to feel more positive, more hopeful and more confident? Do you want to decrease your anxiety, resolve conflict or improve closeness and trust in your relationship? For over 30 years I have been helping individuals, couples and families to feel better about themselves, improve their relationships and gain greater satisfaction in life. I utilize a cognitive, solution focused, holistic approach, tailoring treatment to each individual's special needs. We will work collaboratively in a confidential, nonjudgmental atmosphere, tracking your progress to ensure treatment is working. I specialize in depression and anxiety, women's issues and relationship problems. At this time, I practice entirely by tele-health giving you a confidential, safe environment. Currently accepting new clients.

Renee Smith

(she/her)

Renee Smith, LCSW - Virginia Therapist at Grow Therapy
LCSW
6 years of experience
Virtual
I am a dedicated and compassionate therapist specializing in working with children and adolescents. With a deep understanding of the challenges that young people face, I provide a safe and supportive environment where they can explore their emotions, build resilience, and develop healthy coping strategies. My approach is child-centered, emphasizing empathy, patience, and trust as we work together to navigate life’s challenges.

Alyssa Coan

(she/her)

Alyssa Coan, LCSW - Virginia Therapist at Grow Therapy
LCSW
12 years of experience
Virtual
I am a Clinical Social Worker that focuses on helping people who are experiencing anxiety or depression. I have been in this field for more than 10 years and love watching people I work with feel like they have control over their lives again. I believe that the body and brain hold onto experiences after certain events and might get hung up or even stuck. In my assessments, I determine how these impacts can reveal themselves in our behaviors and the decisions that we make every day. I work to help identify where the mind and body have gotten hung up and I use an eclectic “whole person” approach to unraveling these barrier areas in life.

Sylvia Funn

(she/her)

Sylvia Funn, LPC - Virginia Therapist at Grow Therapy
LPC
20 years of experience
Virtual
Welcome, my name is Sylvia. I am a licensed mental health clinician in Virginia. I have 20 years of experience working in various mental health settings providing services to diverse populations. I use a combination of modalities such as CBT, Client-centered, and Strength-based Therapy to create the best outcome for clients based on their individual and unique needs. I support clients to identify, develop and utilize positive skills to better manage emotional challenges in their lives. If you are feeling overwhelmed, anxious or depressed, I provide a safe, supportive and non-judgmental environment where you can begin to focus on improving your well-being. I am here to support you on your journey toward resilience and self-discovery.

Shaqwena Daughtry

(she/her)

Shaqwena Daughtry, LPC - Virginia Therapist at Grow Therapy
LPC
15 years of experience
Virtual
I am a Licensed Professional Counselor in Virginia with over 15 years of experience working in counseling, crisis intervention, and conflict resolution. I have worked with various populations, targeting issues related to depression, anxiety, mood instability, ADHD, and grief. In addition to helping through life transitions while addressing relationship, parenting or military issues. I use a collaborative approach to help reach success.

Stephen C Thomas

Stephen C Thomas, LPC - Virginia Therapist at Grow Therapy
LPC
22 years of experience
Virtual
Hi, my name is Stephen As a Christian do you ever feel like you are letting God down, or like you are not being faithful enough because you have real-life problems? Problems In your relationship, emotionally, behaviorally, or even with substance abuse. Is it hard to be kind to yourself? I help individuals manage their anxiety, depression, or burnout by addressing the needs of your body, mind, and spirit using the bible. I integrate current counseling theories with sound biblical principles to help develop a stronger relationship with God, and a stronger you. Whether you are dealing with being overwhelmed, relationship issues, or cycles of anxiety and depression, I am here to help. Seeking therapy can seem scary and maybe even against some of the teachings you've learned in church, but you are making the right choice. You deserve a safe space to heal and grow. In our sessions together I will meet with you, and your spouse if you want, with compassion and evidence-based techniques while using biblical principles so you can overcome the hang-ups and habits holding you back. The research says that 1 in 4 people in the United States, at any given time, have mental health issues. This does not exclude the church. The average church in Virginia has 250 members attending on any given Sunday. That means that at least fifty people in your church service last Sunday are struggling with some type of mental illness or emotional problem. I work with churches to help them with ministering to the hurting, please let me help you.

Dr. Jeanette Gaines

Dr. Jeanette Gaines, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

LPC
20 years of experience
Virtual
I specialize in depression, anxiety, and PTSD (trauma). Also, I can help with life stressors such as work related stress, divorce, separation, blended families, parent/child relationships, parenting skills, infidelity and trust, adjustment issues, social skills training, self esteem issues, emotional issues, motivational issues, and goal setting. Currently, I am offering in person or telehealth (telephonic or video). I am available Tuesday through Friday (8:00 am until 4:00 pm).

Teri Bistarkey

Teri Bistarkey, LCSW - Virginia Therapist at Grow Therapy
LCSW
25 years of experience
Virtual
In-person
314 E Atlantic ...
Feeling like you can't quite keep it together? Sometimes we get overwhelmed with the stresses in life and need help sorting them out. Maybe you've just hit a low point or feeling overly worried and anxious. Talking to a therapist has helped many people who are feeling the same way. The last few years have been more than difficult, and people are struggling. I help people figure out what's working well for them and what's not. Then we explore together the many strengths and skills you already have and can use to overcome the problems life throws at us. I teach new skills and introduce new tools that you can use to feel better and get your life back on track. I have many years of experience working with people with depression and anxiety as well as bipolar and schizophrenia. I am accepting of varying types of diversity and use solution focused methods with compassion and caring to create and meet the therapeutic goals that are unique to you. Starting therapy can be hard but it can change your life. I would love to work with you to start that process and look forward to meeting you.

Faith Tunstall

(she/her)

Faith Tunstall, LPC - Virginia Therapist at Grow Therapy
LPC
3 years of experience
Virtual
We are all responsible for our own choices, and some people are responsible for making choices for others. As these choices can become daunting, there is change happening within that comes with the choices that are made. This is what make us unique. This is what makes us authentic. When life becomes daunting, it can become really hard to ask for help, yet when that choice is made, the first steps to making authentic changes in your life has begun. My goal is to assist individuals with achieving an authentic life, embracing the good, bad, and the ugly that happens. I am a Licensed Professional Counselor servicing the state of Virginia via telehealth. I work with adolescents and adults, specializing in anxiety, depression, trauma, coping skills, life transitions, and stress management. I primarily use Existential Therapy coupled with Cognitive Behavioral Therapy and Solution-Focused Brief Therapy to assist my clients with achieving their goals for therapy.

Teri Dahley

(she/her)

Teri Dahley, LPC - Virginia Therapist at Grow Therapy

Frequently rebooked

LPC
6 years of experience
Virtual
I am Teri, a licensed professional counselor (LPC) and licensed substance abuse treatment practitioner (LSATP) with extensive experience in behavioral health, having worked in the field since 2018. My dedication lies in supporting individuals who are navigating mental health challenges and substance use disorders. I believe in the power of education, helping my clients understand how their behaviors and past experiences shape their present circumstances and future potential. My approach to therapy is rooted in empowerment. I work collaboratively with my clients to uncover the how, when, what, and why of their struggles, so they can better understand the underlying causes of their issues. By addressing these root causes, I believe individuals can begin to break the cycle of unhealthy behaviors and make meaningful changes in their lives. If you are struggling with emotional or behavioral challenges, I am here to help you gain clarity, learn new coping strategies, and create a path toward lasting change. Together, we can work toward understanding and healing so you can live a more fulfilling life.

Christine Welch

Christine Welch, LPC - Virginia Therapist at Grow Therapy
LPC
7 years of experience
Virtual
Hello and welcome! I am a Licensed Professional Counselor (LPC) based in Virginia. I have been practicing and supporting my communities for seven (7) years, and thoroughly enjoy what I do. I am a certified ADHD Clinical Services Provider (ADHD-CCSP), and provide support using an integrative therapeutic approach when working with my clients. An integrative therapeutic approach means, I listen, observe, and engage in various empirically-based therapies such as, but not limited to, CBT, ACT, solution-focused, expressive art, or mindfulness. In the session, the client may explore the conscious and unconscious mind in order to have a deeper understanding of themself, and the world around them. My approach is tailored to each person’s unique needs, focusing on a more holistic well-being and a secure, encouraging environment that will foster growth and healing.

Diehdre Gregory-Holberg

(she/her)

Diehdre Gregory-Holberg, LPC - Virginia Therapist at Grow Therapy
LPC
27 years of experience
Virtual
I am a Licensed Professional Clinical Counselor with over twenty-six years experience in both the macro and clinical areas of counseling. I specialize in trauma, depression, anxiety, multicultural issues, and behavioral issues. Regardless of the area of service, my goal is to ensure that resources to clients are accessible and that clients feel supported while navigating the journey to healing.

Paula Dorman

(she/her)

Paula Dorman, LCSW - Virginia Therapist at Grow Therapy
LCSW
10 years of experience
Virtual
As a licensed clinical social worker and certified substance abuse counselor, I specialize in supporting individuals navigating substance use and mental health challenges like anxiety, depression, and trauma. With over 10 years of experience in the field—and lived experience with addiction in my own family—I bring not only clinical knowledge but deep empathy and understanding to the work I do. I’m passionate about helping people break free from painful cycles, reconnect with their strengths, and move forward with greater clarity and self-compassion. Whether you're just starting to explore change or returning to this work after setbacks, I offer a supportive, judgment-free space to help you heal and grow at your own pace.

Melissa Miller

(she/her)

Melissa Miller, LCSW - Virginia Therapist at Grow Therapy
LCSW
8 years of experience
Virtual
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and not judgemental. I've been there, I know it's hard. I am here to listen. I am here to confide in with a non judgemental attitude. I would love to have the opportunity to help you find yourself and become the best version of yourself. All I ask is for you to be open to positive change and brave enough to take the first step and reaching out. I know sometimes it's hard to seek and ask for help but you can do it! I am experienced in using CBT and DBT therapy techniques to help you address your struggles with anxiety and depression. Looking forward to walking with you as you start your journey to better and stronger health!

Tameria Macari

(she/her)

Tameria Macari, LPC - Virginia Therapist at Grow Therapy
LPC
12 years of experience
Virtual
I am a highly experienced Licensed Professional Counselor practicing in the state of Virginia as well as Connecticut. I often work with clients struggling with managing anxiety, managing symptoms of ADHD, and processing adjustments and trauma. I focus on highlighting our shared human experience, understanding the way the human mind works, along with the "lenses" we all wear that allow us to see the same world very differently. My work is to demonstrate to each client that despite the suffering we all experience at times we can find immense relief and joy in our lives.

Krystle Landes

Krystle Landes, LPC - Virginia Therapist at Grow Therapy
LPC
9 years of experience
Virtual
Nice to meet you! I am Krystle Landes, a Licensed Professional Counselor supporting clients in the state of Texas and Virginia. I strive to provide a safe and secure space to allow you to process through growth, ruptures and work towards your identified transformation. The therapy journey is unique to you and even though I ground my work in theory, I recognize that there is no cookie cutter approach to facilitating change and understanding. I tailor my approach to your strengths and areas of growth in the context of your unique circumstances and goals. We are in this together and I am honored to walk alongside your journey.

Cathy Clay

(she/her)

Cathy Clay, LPC - Virginia Therapist at Grow Therapy
LPC
12 years of experience
Virtual
Hello, I am a licensed professional counselor with eight years of experience, based in Virginia. My journey in mental health began with a master's degree from South University, where I developed a strong foundation in therapeutic practices. I am dedicated to supporting individuals in overcoming challenges and fostering healing, personal growth, utilizing evidence-based approaches tailored to each client's unique needs.

Taylo Harrison

(she/her)

Taylo Harrison, LCSW - Virginia Therapist at Grow Therapy
LCSW
5 years of experience
Virtual
Hello there ! I am a Licensed Clinical Social Worker (LCSW) in the state of Virginia. I have been practicing since 2016. I love assisting children, young adults, and adults struggling with various mental health disorders such as depression, anxiety, ADHD, various traumas, and so much more work towards their goals and overcome difficulties. I look forward to working with you !

Briana Williams

(she/her)

Briana Williams, LCSW - Virginia Therapist at Grow Therapy
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker practicing for 5 years, I have been given the gracious opportunity to provide holistic, client-centered, and evidenced based therapeutic interventions to meet the different needs and/or goals of invigorating individuals from all backgrounds and experiences. My therapeutic style is warm, empathetic, and collaborative, fostering a trusting and supportive therapeutic relationship in respect, understanding, and mutual empowerment. Healing is a dynamic and individualized process, shaped by your unique experiences, strengths, and aspirations. It's about exploring emotions, beliefs, and patterns that may be holding you back while nurturing new perspectives and skills to support your well-being. Whether you’re struggling with anxiety, depression, relationship issues, or simply guidance through life’s transitions, Im here to provide a safe space where you can explore your thoughts, feelings, and experiences.

Cherelle Washington

Cherelle Washington, LCSW - Virginia Therapist at Grow Therapy
LCSW
3 years of experience
Virtual
Hello, my name is Cherelle Washington and I have been a Licensed Clinical Social Worker for 3 years. I am a school social worker by day and therapist part time. I enjoy working with both youth and adults. I love providing solutions and coping strategies to effectively help my clients manage the unpredictable stressors of life. My goal is to empower the individuals I work with and provide them with the tools they need to thrive across settings.

Meliah Mallory

(she/her)

Meliah Mallory, LCSW - Virginia Therapist at Grow Therapy
LCSW
5 years of experience
Virtual
Do you sometimes feel weighed down by worry, sadness, or self-doubt? You might be questioning your self-worth or feeling stuck in a place that’s hard to move forward from. You're not alone—and you don't have to navigate it by yourself. Together, we can create a path toward clarity, emotional relief, and genuine self-acceptance. Your well-being is important, and I’m here to support you on your journey toward healing and a more balanced life.

Asia Hall

Asia Hall, LPC - Virginia Therapist at Grow Therapy
LPC
16 years of experience
Virtual
I am a Licensed Professional Counselor (LPC), Substance Abuse Treatment Practitioner (LSATP), and EMDR-trained clinician with over a decade of experience in behavioral health. With a foundation in psychology and professional counseling, I have dedicated my career to empowering individuals and communities through mental health, substance use treatment, and clinical leadership. I’ve served within various roles that have allowed me to assist clients in exploring the intersection of identity, healing, and leadership.

Veronica Murray

(she/her)

Veronica Murray, LCSW - Virginia Therapist at Grow Therapy
LCSW
17 years of experience
Virtual
Hi! I am a licensed clinical social worker based in the State of Virginia. I received my Masters degree from NC A&T State University & UNC Greensboro Joint Social Work Masters Program . I have been practicing 16 years. I have worked with children, adults, and Geriatric populations. My practice also includes caring for family members diagnosed with dementia, Alzheimer’s, grief, and bereavement matters. I help clients to become empowered, and less alone.

Johne Mitchell

(she/her)

Johne Mitchell, LPC - Virginia Therapist at Grow Therapy
LPC
20 years of experience
Virtual
I graduated from Alabama State University in 2011 with my MS in Clinical Mental health counseling. I have done a vast amount of work in all treatment modalities as well as various populations. Primarily I have worked with families, in the community, crisis and trauma-centered work, as well as substance use and severe mental health illness. My drive in this field is to help individuals who are struggling to mentally get to a place of peace and be that ear that can help one's process and sort out whatever struggles they may be facing where accessing family and friends is not an option. I'm so happy that you are reaching out for help. I am Johne Mitchell, a licensed therapist. You can read more about my background, education, experience, and counseling approach by clicking on my name on this page. I look forward to working with you to resolve the issues you are experiencing and hope that in this process you will be able to find balance.

Faith E Davidson

Faith E Davidson, LCSW - Virginia Therapist at Grow Therapy

Frequently rebooked

LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinicial social worker with over 10 years of experience. I graduated from Florida State University with a Masters in Social Work and enjoy helping others navigate challenging times. Sometimes things in life can become overwhelming and create issues in day to day living. Are you ready to work through these issues that are weighing you down and begin a new chapter with positive coping skills? I am here to help make what feels heavy, unmanageable, and perhaps impossible feel lighter, manageable, and possible. I genuinely care about the happiness, success, and growth of my clients. I look forward to working with you to accomplish your goals!

Courtenay Alleyne

(she/her)

Courtenay Alleyne, LCSW - Virginia Therapist at Grow Therapy
LCSW
10 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Virginia. I received my Masters from Radford University and have been practicing for 10 years. I help adolescents and adults struggling with regulating their emotions and going through difficult life situations. My goal in providing therapy is to support the client in living their best life by achieving their identified goals.

Leon Sankofa

Leon Sankofa, LCSW - Virginia Therapist at Grow Therapy
LCSW
25 years of experience
Virtual
Hi, I’m a licensed clinical social worker and a trained psychotherapist. I am licensed to practice in Virginia and Texas. I help clients resolve symptoms of anxiety, depression, posttraumatic, stress disorder‘s, and childhood sexual trauma. On the lighter side, I help people who are struggling with making life decisions such as careers, relationships becoming more focused and sports performance. Ultimately, I want to help clients optimize their life.

Silvia Portillo

(she/her)

Silvia Portillo, LPC - Virginia Therapist at Grow Therapy
LPC
6 years of experience
Virtual
Hello! I am a bilingual English-Spanish Licensed Professional Counselor. I provide individual, family, couples, and group therapy working with clients ages 13 to adult. I graduated from George Mason University and received a Masters of Education degree in Community Agency Counseling. I have been practicing for 6 years and have found that every approach I use is individualized with each client. Some approaches I use with clients are CBT, Solution-Focused, Person-Centered, and Trauma Informed Care. She also uses a holistic and mindfulness approach where the belief that the mind and body connect with each other.

Crystal Linkous

Crystal Linkous, LCSW - Virginia Therapist at Grow Therapy
LCSW
7 years of experience
Virtual
I am licensed Clinical Social Worker in Virginia with 6 years of professional experience. I am a mother to three adult children and a Mimi to my two young granddaughters. As a child, I always wanted to be a therapist and have always held a deep love for people. I love nothing more than to help people to process their lives and make changes that lead to peace and happiness. I see therapy as a way to encourage you to invest in yourself and I work as a cheerleader/guide in your life. I feel that it is a gift to walk through the darkest days of people's lives and to have the honor of watching them walk out the other side, stronger and more resilient.

Krystie N Wilson

(she/her)

Krystie N Wilson, LPC - Virginia Therapist at Grow Therapy
LPC
12 years of experience
Virtual
Hi there! I'm Krystie Do you find yourself stuck in your head; struggling to make healthy decisions? Are you struggling to find fulfillment in your relationships, career or in your personal life? Are there days when you feel like blocking out the world? If the answer is yes; I can help. As a licensed professional counselor, I am someone who strives to create healthy changes in the lives of my clients. I find that we spend a lot of our lives in our heads; focused on what has happened or what isn't happening. If you feel that you are struggling with silencing the negative thoughts, feeling alone, or being unable to move forward in your life, I can work with you to get past the mental blocks, fears, rejections, and past traumas/experiences that have you feeling stuck. My overall goal is to help you feel more in control of your emotions and thoughts resulting in you being excited about life again. Therapy can feel scary and even overwhelming, but trust me you are making the best choice for you. Within this safe and compassionate space, I hope to work with you to achieve the best version of you! Welcome to therapy!

Frequently asked questions

Why filter by Virginia rather than a city like Richmond?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Virginia from Norfolk to Roanoke! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Virginia.

Will my therapist take EAP:Cigna?

Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.