(she/her)
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with no judgment. For example, I help adults struggling with career stress, relational challenges, and challenges with productivity (i.e., starting and completing tasks). I also work collaboratively with clients to identify underlying issues, set goals, and develop personalized treatment plans. I guide clients through the process to help build coping skills, improve emotional regulation, and foster personal growth.
We will begin the therapeutic process with introductions, review disclosures & consent, and address any questions or curiosity about therapy. Then dive into the specific challenges they are facing. This will help me create a tailored plan with goals to work through in follow-up sessions.
As a Cognitive Behavioral Therapist, I help clients identify and change negative thought patterns, guiding them to develop healthier coping strategies and achieve lasting change. As a Solution-Focused Brief Therapist, I work with clients in quickly identifying strengths and resources to create practical, goal-oriented solutions, fostering progress.
I enjoy working with adults from all walks of life including young adults in faced with challenges in professional settings, all ages of individuals dating with a purpose, and seeking companionship. My clients are ready for change willing to improve, but lack the "know-how" to implement the tools needed to make their goal a reality. They often feel stuck, overwhelmed, and anxious about life, relationships with others, and their careers.
Other specialties
I identify as
Cash - $140 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Kaiser Permanente
Kaiser Permanente - Medicaid
Kaiser Permanente - Medicare
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
Cognitive Behavioral (CBT)
I have extended training and multiple years of experience helping my clients overcome distorted and/or intrusive thoughts by reframing unhealthy thoughts, feelings, and beliefs. This way of being often leads to worry, doubt, and self-defeating thoughts, yielding negative life outcomes both personally and/or professionally.
Solution Focused Brief Treatment
I have extended training with multiple years of experience in guiding my clients through a process of finding healthy solutions to problems they are facing by setting goals, self-reflection, and progress monitoring toward independence.
Supportive
As a trained and experienced mental health therapist, I use supportive therapy to provide a safe, affirming space that fosters emotional stability and personal growth. Through active listening, encouragement, and strength-based strategies, I help clients manage stress, navigate life challenges, and build resilience. This approach is particularly effective for individuals seeking practical support and enhanced coping skills without the need for intensive psychodynamic exploration.
33 ratings with written reviews
June 11, 2026
Cheryl has been incredibly helpful, empowering, and solution-oriented throughout my journey. I was initially skeptical about finding a therapist, but Her support and guidance have made a meaningful difference!
May 5, 2026
Cheryl is a good listener, and she challenges me to think deeply and make connections to my emotions
April 16, 2026
Cheryl is kind, open minded, and makes me feel safe to be myself. She make my feelings feel validated. I always enjoy our appointments and feel alot lighter after them.