Cheryl Boyland
Cheryl Boyland
(she/her)
I'm a Licensed Professional Counselor Supervisor (LPC-S). I am licensed in Texas and Virginia. I provide a safe and supportive space for clients to explore their thoughts, feelings, and behaviors with no judgment. For example, I help adults struggling with career stress, relational challenges, and challenges with productivity (i.e., starting and completing tasks). I also work collaboratively with clients to identify underlying issues, set goals, and develop personalized treatment plans. I guide clients through the process to help build coping skills, improve emotional regulation, and foster personal growth.
Get to know me
In our first session together, here's what you can expect
We will begin the therapeutic process with introductions, review disclosures & consent, and address any questions or curiosity about therapy. Then dive into the specific challenges they are facing. This will help me create a tailored plan with goals to work through in follow-up sessions.
The biggest strengths that I bring into our sessions
As a Cognitive Behavioral Therapist, I help clients identify and change negative thought patterns, guiding them to develop healthier coping strategies and achieve lasting change. As a Solution-Focused Brief Therapist, I work with clients in quickly identifying strengths and resources to create practical, goal-oriented solutions, fostering progress.
The clients I'm best positioned to serve
I enjoy working with adults from all walks of life including young adults in faced with challenges in professional settings, all ages of individuals dating with a purpose, and seeking companionship. My clients are ready for change willing to improve, but lack the "know-how" to implement the tools needed to make their goal a reality. They often feel stuck, overwhelmed, and anxious about life, relationships with others, and their careers.
About Cheryl Boyland
I identify as
Specialties
Serves ages
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extended training and multiple years of experience helping my clients overcome distorted and/or intrusive thoughts by reframing unhealthy thoughts, feelings, and beliefs. This way of being often leads to worry, doubt, and self-defeating thoughts, yielding negative life outcomes both personally and/or professionally.
Solution Focused Brief Treatment
I have extended training with multiple years of experience in guiding my clients through a process of finding healthy solutions to problems they are facing by setting goals, self-reflection, and progress monitoring toward independence.