Anxiety Therapists Texas

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1218 verified anxiety therapists in Texas on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

HoustonSan AntonioDallasAustinFort Worth

Availability updated: 7/16/2026

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I believe that meaningful change begins with a strong therapeutic relationship built on trust, respect, and collaboration. My goal is to create a supportive, nonjudgmental space where you feel heard, understood, and empowered to explore the challenges you're facing. I work alongside my clients to identify their strengths, better understand the patterns that may be keeping them stuck, and develop a personalized plan to address problem areas and make meaningful progress toward their goals. Whether you're navigating anxiety, depression, relationship challenges, life transitions, or simply feeling overwhelmed, I strive to provide practical tools, compassionate support, and evidence-based interventions tailored to your unique needs. Seeking therapy is a courageous step, and I consider it a privilege to walk alongside my clients as they build resilience, gain insight, and create lasting, positive change.
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New to Grow

Specialties

Anxiety
Depression
Women's Issues
+9
Life can feel overwhelming at times, whether you’re managing anxiety, navigating a major life transition, struggling in relationships, or simply feeling stuck. You don’t have to figure it out alone. As a Licensed Professional Counselor, I work with adolescents and adults facing anxiety, depression, stress, self-esteem concerns, relationship challenges, grief, ADHD, autism, and life transitions. Before becoming a therapist, I spent years as both a teacher and school counselor, giving me a unique understanding of the emotional and academic challenges that children, teens, parents, and young adults experience. I believe therapy should be a place where you feel genuinely heard without judgment. My approach is warm, collaborative, and practical. Together we’ll identify what’s keeping you stuck, build on your strengths, and develop tools that create lasting change. I use evidence-based approaches including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Person-Centered Therapy, Acceptance and Commitment Therapy (ACT), and mindfulness techniques, always tailoring treatment to your individual needs. Whether you’re looking for support during a difficult season or hoping to create lasting personal growth, I’d be honored to help.
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New to Grow

Specialties

Anxiety
Anger Management
Depression
+10
I have served for over 26 years in multiple behavioral health settings and gained valuable experience:  Mental health screenings, evaluations, assessments, treatment and follow-up in accordance with the Diagnostic and Statistical Manual (DSM)  Experience with diverse populations, settings and across generational spectrums  Have served high risk populations with behavioral challenges utilizing multimodal individual, group and family counseling interventions  Career counseling and workforce development  Multicultural populations with diverse needs and applied treatment goals cognizant of cultural sensitivity  Integrate with interdisciplinary teams to collaborate and collectively help individuals, groups and families to attain treatment objectives  Facilitate and deliver psycho-education to groups, individuals and families  Crisis management: prevention, intervention, stabilization, follow-up, etc.  Professional evaluations, decisions and recommendations for treatment planning and implementation  Advanced knowledge of counseling fundamentals to promote positive and long lasting treatment outcomes  Consultation and training to other professionals, colleagues, community members, students, faculty, board members, etc.  Data management, documentation, computer software applications, telehealth, etc.  Workplace counseling for employees and families through employee assistance program  District wide assessment of organizational needs to design, evaluate, and implement programs for special populations
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New to Grow

Specialties

Anxiety
Couples Counseling
Grief
+4
To put it simply, I believe we are travelers on this journey. I’m not your guide, provider or healer and you’re not my client, user, or patient in a passive sense. We’re both learning from each other. That said, I know the expectation is still that I share my knowledge and help you reach your destination by leaning on my education and training.
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New to Grow

Specialties

Anxiety
Foster Care/Adoption
Grief
+4
Life can feel overwhelming, whether you’re facing stress, life transitions, grief, caregiving overwhelm, or the weight of anxiety and depression. You don’t have to navigate it alone. As a Licensed Clinical Social Worker, I offer a supportive space where you feel heard and understood. Together, we’ll build coping skills, set meaningful goals, and create a path toward greater resilience, healing, and fulfillment.
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New to Grow

Specialties

Anxiety
Coping Skills
Couples Counseling
+10
Hi, I’m a licensed therapist committed to helping individuals grow, heal, and move forward with intention. I believe many of the patterns we developed earlier in life once served a purpose but may no longer align with who we are becoming. My approach is collaborative, practical, and empowering, integrating evidence-based practices such as CBT, DBT, and Motivational Interviewing to support emotional awareness, resilience, and meaningful change. I strive to create a supportive, culturally responsive space where you can feel heard, challenged, and equipped with tools to navigate life with greater clarity and confidence.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Coping Skills
Life Transitions
Greetings! I’m Dr. Renita Newton, and I'm so glad you’re here. I’m a Licensed Professional Counselor in the state of Texas with a Ph.D. in Counselor Education, and I’m honored to walk alongside individuals who are navigating life’s challenges and seeking deeper healing, clarity, and peace. My approach is warm, collaborative, and grounded in compassion. I specialize in working with anxiety, stress management, and the everyday concerns that can sometimes feel overwhelming. Whether you’re feeling stuck, disconnected, or simply need space to breathe and be heard, I’m here to support you with empathy and care. In addition to traditional talk therapy, I’m a certified mindfulness meditation and sound healing practitioner. I integrate holistic practices when appropriate to help clients feel more grounded, centered, and empowered in their healing journey. Therapy with me is a judgment-free space where your story matters, your feelings are valid, and your growth is honored. If you’re ready to take that next step toward healing, I’m here—ready to meet you exactly where you are.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+10
I’m Ohonmi Belo-Osagie, a licensed clinical social worker, behavioral health leader, and founder & CEO of Reveille Therapy. I believe healing begins when people feel genuinely seen, heard, and accepted without judgment. My approach is warm, collaborative, and evidence-based, helping clients navigate anxiety, depression, trauma, grief, relationship challenges, life transitions, and stress with practical tools that create lasting change. As a therapist, I understand the demands of balancing work, family, and personal well-being. I strive to create a space where you can be honest about your struggles while discovering your strengths. Together, we'll move beyond simply managing symptoms toward building resilience, confidence, and a life that aligns with your values. My goal is to help you rise, renew, and reclaim the life you deserve.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+3
Hi, I’m Christa Gibbs, M.Ed., LPC. I believe therapy should feel like a place where you can finally exhale—a space where you feel heard, supported, and never judged. With over 30 years of experience working with children, teens, adults, and families, I strive to create an environment where people feel safe enough to be honest, grow, and heal. My approach is warm, collaborative, and practical. I use evidence-based techniques while meeting each person where they are, helping clients build confidence, strengthen relationships, process difficult experiences, and develop the tools they need to move forward with hope. Whether you’re navigating anxiety, trauma, life transitions, parenting challenges, or simply feeling overwhelmed, we’ll work together at a pace that feels right for you.
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Warm
Authentic
Empowering

Specialties

Anxiety
Life Transitions
Self Esteem
+10
I see you. You're exhausted from second-guessing every decision. Your inner critic is loud and mean. In general, your thoughts are loud and racing. Getting out of bed some days feels impossible. You're disconnected—from your body, from your younger selves, from what you want. Here's what we'll do together: We'll quiet that critic. Rebuild your trust in yourself. Process the hard stuff and spot the patterns keeping you stuck. You'll get clear on what matters to you—then use that as your compass. I bring warmth, humor, and real talk. I'm here to listen and gently challenge you. We'll work with your whole self—mind, body, values—so you can stop second-guessing, feel lighter, and remember your own strength. It's time to decide what deserves your energy, and what doesn't.
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Often rebooked

Direct
Authentic
Empowering

Specialties

Anxiety
Depression
Substance Misuse
+10
Hello! I am happy that you are looking for a qualified professional to help you with your needs. My name is Erik Hedlund and I have been a therapist and substance use counselor for 12 years. I have worked with individuals, couples, and groups in private practice outpatient settings as well as in residential care for those with severe mental illness.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+2
I am passionate about empowering individuals to overcome challenges and achieve personal growth. I believe in the transformative power of therapy and am dedicated to equipping clients with practical tools and strategies to foster resilience and promote healing. With a strong foundation in Cognitive Behavioral Therapy (CBT) and a commitment to trauma-informed care, I create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors.
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New to Grow

Authentic
Empowering

Specialties

Anxiety
Career Counseling
Trauma and PTSD
+10
Hi, I'm Johanny Peña, a bilingual (English/Spanish) Licensed Clinical Social Worker with over 10 years of experience helping individuals navigate anxiety, depression, trauma, ADHD, grief, relationship challenges, and life transitions. My approach is warm, collaborative, and compassionate while also being direct when needed. I believe therapy should be a space where you feel genuinely seen, understood, and supported without judgment. Together, we'll explore both the practical challenges you're facing today and the deeper patterns that may be contributing to them. I draw from evidence-based approaches including Internal Family Systems (IFS), ACT, CBT, DBT, psychodynamic therapy, and trauma-informed care. Whether you're feeling stuck, overwhelmed, disconnected, or simply ready for change, my goal is to help you build greater self-understanding, resilience, and confidence in your life.
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Empowering
Authentic
Warm

Specialties

Anxiety
LGBTQ
Parenting
+8
You don’t have to hold it all alone. I offer fiercely affirming therapy for highly sensitive people, adult children of emotionally immature parents, and parents doing the hard, beautiful work of healing while raising others. My approach is rooted in trauma-informed care, attachment-based work, and nervous system healing. As a mother of two young children, I don’t just understand attachment theory, I live it. That lived experience shows up in my work every day. Both therapy and parenting ask us to keep showing up; even when it's hard, even when it's not perfect. I’m in it with you, and I’m honored to be part of that process. I have a particular passion for working with folks who grew up being told they were too much, too sensitive, too emotional. People who learned to stay small to stay connected. Together, we unlearn those survival strategies and build something more intentional, more grounded, and more authentically yours. All sexual orientations, gender identities, and relationship structures are welcome. If the world hasn't felt safe, especially for BIPOC, LGBTQIA+ folks, and women, you’re not imagining it. You don’t have to prove your worth here. You get to take up space, as you are.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Depression
Military/Veterans
+9
Hello, I’m Lori. Life at times can bring up intense emotions that are challenging to navigate. Having a space to express these feelings without fear of judgment can be incredibly beneficial. In my therapy practice, I strive to create a supportive, encouraging, and judgment-free environment where you can be open and authentic. I have experience working with clients who have faced trauma, PTSD, depressive thoughts, grief, anxiety, relationship issues, substance abuse, and self-esteem challenges. Life is a journey filled with unexpected bumps, and I encourage you to reach out so we can work together on this adventure.
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Authentic
Warm

Specialties

Anxiety
Depression
Life Transitions
+3
Greetings and welcome! I’m LaKendria Ellis, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) dedicated to helping individuals navigate life’s challenges with compassion, authenticity, and practical support. Since 2019, I’ve worked with adolescents and adults experiencing anxiety, depression, life transitions, stress, relationship concerns, trauma, self-esteem challenges, and burnout. I have a special passion for supporting women, mothers, helping professionals, and individuals working to heal from difficult relationships while rediscovering their confidence and sense of purpose. My approach to therapy is collaborative, empowering, and person-centered. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Strengths-Based Therapy, and mindfulness techniques while tailoring treatment to each client’s unique goals and experiences. I believe therapy should be a space where you feel heard, respected, challenged, and supported not judged. Whether you’re feeling overwhelmed, navigating a major life change, struggling with anxiety, or simply wanting to become the healthiest version of yourself, we’ll work together to build practical tools, increase resilience, and create meaningful, lasting change. If desired, I also offer faith-sensitive counseling for clients who would like to incorporate their Christian beliefs into the therapeutic process, while always respecting each client’s individual values and preferences. Seeking therapy is a courageous first step, and I’m honored to be part of your journey. I look forward to helping you move from surviving to thriving.
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Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Family Conflict
+3
You're here! Right here, right now! You may not be there yet, but you have already taken a step towards facing challenges with a strength you never knew you had. Besides, it doesn't hurt to get a little assistance on the way. I'm here to help you. Nothing is as remarkable as seeing positive change in my client! Helping you make even the smallest steps towards your goal every day brings me joy and I make sure to let you know when I've noticed your progress. Even when they seem too small to notice, I'll notice! You’ll be surprised how much a little positivity can help. I have been a counselor for over a decade. I am a licensed professional counselor and a certified rehabilitation counselor with additional experience in helping individuals get back to work to attain the highest success possible after experiencing any life changing issues. I have helped people with almost everything you can think of. I have helped those with severe mental health concerns and those with mild ones. I have multicultural experience and have lived in and visited many different countries. I've learned a lot about cultural differences and appreciations. I respect the variation that we have as humans. I understand that there are times when struggles and challenges approach us and we need a little extra boost to help us work through it. My style is energetic, compassionate, and supportive. I can show you how to be proud of your efforts and steps in the right direction. I am client-centered and I want to listen to you and be as helpful as is possible. I am a firm believer in positive psychology, as I love highlighting your strengths! I love to empower my clients. I can't wait to meet you!
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Often rebooked

Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Anger Management
Coping Skills
Hi. I'm Steve. Do you ever wonder why, no matter how many different things you've tried, you fall back into old behaviors that hurt you and/or those you love? Do you wonder why your emotions take over and leave you feeling incapable or overwhelmed? Do your emotions get in the way of effectively communicating when it matters the most? We all face questions like this, and the most fulfilling part of my work is helping people like you find answers to those questions. I don’t have any “one-size-fits-all” solutions, but together we will work to identify what drives your responses and what you can do to make lasting changes. We will work to help you anticipate and prevent issues before they appear, to feel emotional intensity rising and calm it down, and to exit stressful situations before doing or saying something you’ll regret. I don’t believe that our worst moments define us. I DO believe that each of us is capable of overcoming past struggles and finding a new path. I look forward to working with you as you try to find yours.
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Warm
Authentic
Humorous

Specialties

Anxiety
ADHD
Obsessive-Compulsive (OCD)
+8
Hi there! My name is Brooke Elliott and I'm a Licensed Clinical Social Worker. Since 2018, I’ve worked in various mental health settings helping my community connect with resources that build self-esteem. I have been practicing as an individual therapist since 2021. Growing up with undiagnosed neurodivergence, shame and struggle marked my everyday interactions with my family and the world around me, as well as my view of who I was as a person. I learned what it felt like to be alone with my anxieties because I didn’t have the words to express to others what I was feeling on the inside. Learning that there was a reason for my struggles opened a new world of self-acceptance and empowerment, one that allowed me to take charge of my life and give myself the care I had been missing. Today, I get to work with people who struggle like I did to find a "method to their madness". Together, we'll get rid of the shame that stops you from finding the acceptance you deserve and work towards building a life that fits within your unique needs.
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Authentic
Open-minded
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+5
Starting therapy can take courage, especially if you’ve felt misunderstood, judged, or unsupported in the past. My goal is to create a space where you can show up exactly as you are — a place that feels safe, affirming, and genuinely supportive. I especially enjoy working with LGBTQIA+ folks, women, and anyone navigating the impacts of trauma, identity-based stress, or systems that haven’t always made space for them. In our work together, we’ll move at your pace and focus on what matters most to you. Therapy with me is collaborative — you’re the expert on your life, and I’m here to support you with tools, perspective, and care as you make sense of your experiences and move toward the life you want. Some of the approaches I draw from include EMDR for trauma processing, DBT for building coping and emotional regulation skills, and The Daring Way™ work around vulnerability, courage, and living in alignment with your values. Many people come to therapy feeling overwhelmed, stuck, or unsure where to start. That’s okay — we’ll figure it out together. Whether you’re working through trauma, anxiety, relationship challenges, identity exploration, or simply wanting to understand yourself more deeply, therapy can be a place to slow down, reflect, and build the skills you need to move forward. If you’re curious about working together, I’d love to connect. Whoever you are, you are welcome here.
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Often rebooked

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
It is always a privilege to partner with clients on their journey to improved mental health. I work with clients to discover their value and process through past hurts and traumas. I provide a safe place to process current and past issues and also provide psychoeducation so clients can learn new, healthy coping skills. I refer to myself as a tour guide on the road to healing.
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+4
My approach is eclectic, collaborative, and tailored to your unique needs. I draw from many modalities, including EMDR, CBT, Motivational Interviewing, and DBT to help clients better understand the connection between their thoughts, emotions, behaviors, and body- based responses. I work with people facing anxiety, depression, trauma, relationship issues, low self-esteem, stress, and major life transitions, helping them identify negative patterns, strengthen coping skills, regulate emotions, and build healthier ways of relating to themselves and others.
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Open-minded
Warm

Specialties

Anxiety
ADHD
Autism
+7
I’m a Licensed Professional Counselor with a strong foundation in school‑based mental health, community support, and higher‑level clinical care. I specialize in helping children, teens, and young adults build confidence, emotional regulation, and practical coping skills. My approach is warm, collaborative, and grounded in genuine relationship‑building—I want every client to feel seen, supported, and capable of growth. My clinical background includes working in an eating‑disorder hospital, where I supported adolescents and adults navigating complex relationships with food, body image, anxiety, and identity. That experience strengthened my belief in compassionate, evidence‑based care and taught me how to help clients move through shame, perfectionism, and self‑criticism with gentleness and clarity. I bring that same grounding, steady presence into outpatient work, meeting clients exactly where they are and helping them take meaningful steps forward. I also have years of experience across DFW‑area school districts and Communities In Schools, supporting students with academic, social, and emotional needs. This blend of school‑based and clinical work allows me to understand the full picture of a young person’s life—home, school, relationships, and internal world—and tailor therapy in a way that feels practical and empowering. I draw from cognitive‑behavioral strategies, strengths‑based work, and solution‑focused techniques to help clients understand their patterns, develop healthier responses, and reconnect with their sense of capability. Whether someone is navigating anxiety, depression, school stress, eating‑disorder recovery, or major life transitions, I offer a space that is safe, nonjudgmental, and deeply supportive. Clients describe me as approachable, encouraging, and easy to talk to. I value open communication, cultural humility, and creating a space where clients and families feel respected and understood. My goal is always to help clients build skills, strengthen resilience, and move toward a life that feels more grounded, hopeful, and aligned with who they want to be.
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Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Welcome! My name is Kim, and I’m so glad you’re here. I’m a Licensed Clinical Social Worker with over 20 years of clinical experience and I believe therapy is a place where you can feel truly heard, supported, and empowered to grow. I utilize an eclectic approach to therapy, which means I draw from different techniques and perspectives to best fit your unique needs and goals. I bring a warm, down-to-earth style to our work together, meeting you where you are and helping you navigate life’s challenges with compassion and hope. My goal is to create a safe and caring space where you feel comfortable to be yourself and move towards the changes you want in your life.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+2
Hello and welcome! Finding the right therapist can feel overwhelming, and I want to honor the courage it takes to begin this process. I'm Elizabeth Parrish, a Licensed Professional Counselor in Texas with over six years of experience. I hold a Master’s degree from Dallas Baptist University and am passionate about helping individuals navigate challenges like anxiety, depression, trauma, and low self-esteem. My work often focuses on issues stemming from relationship difficulties, work stress, family dynamics, and other life stressors. As a compassionate therapist, my goal is to work collaboratively with you to discover peace, clarity, and confidence. I strive to create a supportive, honest, and authentic therapeutic relationship where you feel truly seen, heard, and valued. Together, we’ll work toward building the life you deserve.
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New to Grow

Specialties

Anxiety
Perinatal Mental Health
Trauma and PTSD
+5
If you've been feeling overwhelmed, stuck, or like you're carrying more than you should have to, you're not alone. Many of the people I work with are holding everything together on the outside while feeling anxious, emotionally exhausted, or weighed down by past experiences. I'm a trauma therapist and EMDR therapist who specializes in trauma, PTSD, anxiety, depression, stress, burnout, life transitions, and perinatal mental health. Together, we'll make sense of what's keeping you stuck, process difficult experiences, and help you reconnect with the version of yourself you've been missing. My approach is warm, collaborative, and evidence-based. Whether you're seeking support for childhood trauma, pregnancy or postpartum challenges, relationship stress, or overwhelming anxiety, therapy is a place where you can slow down, feel understood, and begin creating meaningful, lasting change.
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New to Grow

Specialties

Anxiety
Depression
Military/Veterans
+10
I am a licensed therapist with experience supporting adults navigating trauma, substance use concerns, and other significant life experiences that can impact identity, emotional well-being, and day-to-day functioning. My work is grounded in a collaborative, client-centered, and nonjudgmental approach, with an emphasis on creating a steady space where clients can explore their experiences at their own pace. I have extensive experience working with individuals with complex mental health needs, including military veterans and those coping with combat-related trauma and life transitions following military service. I draw from evidence-based approaches, including ACT, CBT, CPT, and EMDR, while tailoring treatment to each person’s needs and goals. At the core of my work is helping clients better understand themselves, reconnect with their sense of identity, and move toward a more grounded and meaningful way of living.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
"Do you often feel like you're carrying the weight of the world on your shoulders? Maybe you're the person everyone depends on, yet you're struggling with anxiety, stress, grief, relationship challenges, or feeling lost during a major life transition. If so, you're not alone, and you don't have to navigate it by yourself. I'm Letricia Davis, a Licensed Clinical Social Worker, and I help adults and young adults who are tired of simply surviving and are ready to start healing. Together, we'll create a safe, supportive space where you can process difficult emotions, build healthier coping skills, strengthen your boundaries, and reconnect with the version of yourself that feels confident, balanced, and empowered. Whether you're coping with loss, navigating relationship difficulties, struggling with self-esteem, or feeling overwhelmed by life's demands, I'm here to support you every step of the way. My goal is to help you move forward with greater clarity, resilience, and purpose."
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Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas. As a therapist, I believe that a kind and supportive, client-focused approach is crucial in helping navigate the many challenges that life can bring. I create a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that can make everyday life tough. Life can be full of challenges, and sometimes, seeking professional support can be a game-changer. I’m proud to be able to meet my clients where they are at, as we explore what therapy has to offer. I grew up in Los Angeles, California and am currently residing in Austin, TX. I earned my Bachelors in Psychology with a Minor in Chicano/a Studies at the University of California Los Angeles in 2012 and my Master of Social Work (MSW) degree at the University of Southern California in 2018. As a Latina woman, I have had the privilege of serving the Spanish-speaking community in addition to serving English-speakers of all different races and backgrounds. In 2023 I opened my private practice, Alta Therapy Center, with the hopes of making mental health more accessible.
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+8
I work alongside my clients to empower them to choose their own future, and find the path to the future within themselves. To empower my clients, I utilize an eclectic approach based on cognitive behavior therapy, acceptance and commitment therapy, and internal family systems. I received a Masters in Social Work from the University of Texas at Arlington and have worked in both inpatient and partial hospitalization settings as well as private practice for a total of 5 years. I'm a native Texan but I also lived in Chicago for 8 years before moving back to my home state.
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New to Grow

Empowering
Warm

Specialties

Anxiety
Addiction
Depression
+6
Hello my name is Robin. I am a Licensed Clinical Therapist who has over 26 years working in behavioral healthcare. I specialize in many different therapeutic approaches. I can help you connect the dots between your thoughts, feelings, and behaviors. My goal is to help empower you to break negative cycles, manage current challenges, heal through past trauma, and ultimately become the best version of yourself. I see therapy as a partnership. Together, we'll set goals that matter to you—whether that involves managing a major life transition, building self-esteem, or pursuing personal growth.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker and private practice therapist with over 13 years of experience supporting individuals, couples, and families. My approach is compassionate, collaborative, and grounded in evidence-based care. As an African American therapist, I am passionate about helping clients heal from trauma, navigate life transitions, build healthier relationships, and achieve meaningful personal growth. I am known for being empathetic, encouraging, authentic, and committed to creating a safe space where clients feel heard and supported.
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Often rebooked

Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Depression
+7
I'm glad you're here. My name is Angela Smith. I am a Licensed Professional Counselor in North Texas. I have been in the mental health field since 2013. I have experience working with children, adolescents, and adults. I provide a judgement free, person-centered, solution focused approach. I have worked for the local mental health authority in case management and crisis intervention, an inpatient hospital, and in private practice. I understand how hard it can be to start counseling and open up to someone. I will be here with you while you make yourself a priority and move through this season of life with help.
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Often rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
Hello, I am a clinical psychologist who has been in practice sine 1999. I work with a general adult population, with my main focus being on PTSD, depression and anxiety. During the early stages of my career, I performed extensive psychological and neuropsychological testing. This helped me to understand the general workings of the brain and how important it is to utilize this knowledge in my therapy. I have found that helping my clients understand that mental illness is not "just in my head" or something I need to "get over' has been so very beneficial in people healing and taking control of their lives. I hope to have the opportunity to help you heal and make positive changes in your life.
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
Hi, I’m a bilingual Licensed Professional Counselor Supervisor (LPC-S), and I’ve been working with clients for over 10 years who are feeling overwhelmed, stuck, or emotionally exhausted and not sure where to start. I earned my Master’s in Rehabilitation Counseling from Texas Tech University Health Sciences Center. I’m also certified as a Clinical Anxiety Treatment Professional (CCATP) and a Certified Clinical Trauma Professional (CCTP). I work with clients navigating anxiety, depression, stress, relationship struggles, career challenges, and major life transitions, especially when life feels like “too much” on the inside, even if you’re still managing on the outside. My goal is to provide a space where you can slow down, feel understood, and talk honestly without judgment or pressure. Together, we work to understand what’s keeping you stuck and build practical tools to help you feel more grounded, clear, and in control again. I offer therapy in both English and Spanish because feeling understood in your own language matters. Ofrezco terapia en inglés y español porque sentirse comprendido(a) en tu propio idioma es importante.
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Anxiety
Child or Adolescent
Depression
+8
I am a Licensed Marriage and Family Therapist (LMFT) who works with children, adolescents, and adults to help them navigate challenges that impact their mental health. With a compassionate and non-judgmental approach, I create a safe space where clients feel at ease sharing their thoughts and emotions. I am dedicated to supporting individuals and families in developing healthier coping strategies, fostering emotional resilience, and achieving lasting well-being. I also offer therapy in English and Spanish, tailoring the therapeutic process to each person's cultural and linguistic needs. Soy terapeuta licenciada en matrimonio y familia (LMFT) y ofrezco servicios terapéuticos a niños, adolescentes y adultos que enfrentan desafíos relacionados con su salud mental. Mi enfoque es compasivo y libre de juicios, creando un espacio seguro donde los clientes pueden expresarse con confianza. Estoy comprometida a apoyar a individuos y familias en el desarrollo de estrategias de afrontamiento saludables, fortaleciendo la resiliencia emocional y promoviendo un bienestar duradero. Además, ofrezco terapia en inglés y español, adaptando el proceso terapéutico a las necesidades culturales y lingüísticas de cada persona.
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Direct
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Anxiety
Coping Skills
Trauma and PTSD
+10
Hello, my name is Jennifer. I am currently working with clients needing individual therapy. I have experience dealing with various issues. My past experience includes but is not limited to depression, anxiety, trauma, and grief. I focus on client centered goals to help you achieve what you are looking for. Together, we can work towards finding the best possible way for you to better your situation. Whether you're dealing with a specific problem or ongoing issues, I'm here to help. In focusing on what you want and need, this allows you to take control of your therapy and use this time to heal and grow. Deciding on therapy is a great step towards working towards your needs. Some of the modalities I have experience in are, but not limited to, psychodynamic therapy, solution focused therapy, trauma informed care, and providing psychoeducation. I look forward to meeting you.
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Anxiety
Depression
School Issues
+15
Hi, I'm Esther. I am a Licensed Clinical Social Worker and a Daring Way Trained Facilitator. I've been providing counseling to individuals for almost 6 years. Prior to that, I worked in the education sector for almost 10 years, which deeply sparked my interest in pursuing mental health work. To me, counseling sessions are like writing a story. It is a process that involves brainstorming, creating drafts, and making revisions until your story feels whole and complete. Imagine you are the writer. You have all the pieces of your story within you already. Think of your thoughts, feelings, and behaviors as those pieces. Sometimes, they don’t make any sense, it’s overwhelming, and you don’t know where to begin. I view my role as someone who is with you to guide you through the process and help organize those very thoughts, feelings, and behaviors with you. During our time together, it is my hope that you develop the skills to ultimately write your story on your own. Your story may include experiencing cycles of depression, anxiety, grief, past trauma, struggles of worthiness and belonging, the complexities of being a part of an immigrant family, generational trauma, a combination of these things, or perhaps something entirely different. Everyone's mental health journey is different. I’m here to meet you where you are. I also want to acknowledge how scary it can be when taking a leap of faith into a new therapeutic journey. It takes a lot of courage. More than anything, it’s important to me that you feel safe and the stories you share are handled with utmost care.
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Solution oriented

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Anxiety
Couples Counseling
Family Conflict
+8
Hello! I am a Licensed Marriage and Family Therapist serving clients in Washington, California, and Texas. I work with individuals, couples, and families facing a variety of challenges, including anxiety, stress, relationship concerns, and life transitions. I believe therapy should be a collaborative process tailored to your unique needs and goals. My approach is warm, compassionate, and practical, drawing from evidence-based modalities to help you gain insight, develop effective coping strategies, and create meaningful change. Seeking support is an important step, and I strive to provide a safe, nonjudgmental space where you can feel heard, supported, and empowered. I look forward to helping you move toward the life and relationships you want.
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Direct
Humorous
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Anxiety
Coping Skills
Life Transitions
+6
As a therapist, I am committed to creating a safe, supportive, and nonjudgmental environment where clients feel empowered to explore their thoughts, emotions, and personal experiences. I approach therapy with empathy, compassion, and authenticity, recognizing that each person's journey is unique. My goal is to help clients gain insight, build resilience, develop effective coping strategies, and overcome challenges that may be impacting their well-being. Together, we work toward meaningful growth, lasting change, and a more balanced and fulfilling life.
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Anxiety
Child or Adolescent
Coping Skills
+10
Hello! My name is Lauren and I am a Licensed Professional Counselor, licensed in Texas. I earned my Master’s in Clinical Mental Health Counseling from Sam Houston State University. I have over 9 years of experience in working with mental health and substance use concerns. I have worked with individuals ages four to adult with a variety of mental health/behavioral presenting issues such as: addictions, anxiety, depression, trauma, phase-of-life problems, relationship and family issues, career challenges, and many more. I have also worked with many clients who have experienced physical trauma, psychological or emotional abuse. My experience is varied and across a wide array of settings, as I have provided individual and group therapy in community mental health agencies, inpatient and outpatient behavioral health hospitals, transitional living programs, and schools. I have provided crisis intervention services in the community setting as part of a crisis intervention response team. Prior to my work as a therapist, I was a teacher and coach. Mental health is a journey, and while you may feel lost now, that is not an indication of how your life will continue. It takes courage to identify that there may be steps to take in order to strive for a more fulfilling and happier life, and to take the first steps towards a change. If you are ready to take that step I am here to support and encourage you. Wherever you're at on your journey, I am willing to meet you there and support you in reaching your desired destination. I look forward to working with you!
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Anxiety
Coping Skills
Serious Mental Illness
+6
I am a Counselor who has a passion for mental health, whether that's advocating, supporting, educating, or helping to manage mental health and all that it encompasses. I enjoy supporting clients while they find their voice and work towards feeling whole. I have worked in private and public fields gaining experience in family, couples, group and individual services. I have over 8 years of experience working with: mental health, addiction, trauma, family, dual diagnosis, crisis intervention and parenting.
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New to Grow

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I am a Licensed Clinical Social Worker specializing in trauma, PTSD, anxiety, depression, life transitions, and relationship concerns. I use evidence-based treatments backed by research, not trends, and I believe therapy should help you understand why you're struggling and what will actually help you heal. My style is compassionate, direct, collaborative, and focused on meaningful progress rather than endless sessions.
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Anxiety
Anger Management
Depression
+4
I believe the most important aspect of counseling is feeling comfortable with the counselor. You need to be able to trust who you are working with has your best interest at heart and genuinely listens to help meet your therapeutic goals. If I am not the right fit for you, I will assist you in finding the right counselor. I have over 20 plus years experience.
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Anxiety
Health/Medical Issues
Life Transitions
+8
Hello! I'm a bubbly, laid-back person who also believes in the importance of assertive communication. I love meeting new people of different cultural backgrounds. In my practice, I enjoy working with people who are adjusting to a new life, including teenagers, young adults, and older adults. Transitions can be extremely difficult leading to trouble making decisions, worry, depression, and substance abuse. It can be difficult to function well or thrive while adjusting to life right outside of college or adapting to retirement life after a full-time career of many years. Finding your way can be an exciting journey yet also bring about anxiety you may have never experienced before. I am a Licensed Professional Counselor in the states of Texas and Colorado. I received my Bachelor of Arts in Psychology at The University of Texas at Austin and obtained my Master of Science in Counseling at The University of North Texas. I have 14 years of experience working in the mental health/substance use field and have been in private practice for 3 years.
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Anxiety
Depression
Women's Issues
+7
Hi, I'm Arlicia Taylor, Licensed Professional Counselor dedicated to helping clients navigate life's challenges with greater confidence and clarity. I believe therapy is a collaborative process where we explore your concerns, identify meaningful goals, and take practical steps toward lasting change. Using evidenced based interventions from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and psycho-education modalities, I help clients build the skills needed to create healthier, more fulfilling lives.
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Anxiety
Life Transitions
Women's Issues
+5
I’m a compassionate therapist dedicated to helping women navigate life’s challenges, reconnect with themselves, and rediscover their authentic voice. I specialize in working with high-functioning women who feel overwhelmed, burnt out, or stuck in survival mode, even if they appear to have everything together on the outside. My clients are often used to being the strong one, the responsible one, or the one others rely on, but internally they may feel anxious, restless, emotionally exhausted, or unsure of who they are becoming. Therapy with me offers a space to slow down, make sense of what’s been happening beneath the surface, and begin reconnecting with yourself in a more grounded and compassionate way. I also support men navigating anxiety, stress, and relationship challenges. Through my work with women, I’ve developed a deep understanding of relational dynamics and emotional patterns that impact partnerships. I work best with men who are open to reflection, willing to explore their patterns, and motivated to improve how they show up in their relationships.
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New to Grow

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Anxiety
Coping Skills
Men's Issues
+4
I am passionate about helping individuals navigate life's challenges with compassion, authenticy, and practical support. I provide a safe, affirming, and judgment free space where clients can explore their thoughts, emotions, relationships, and personal goals. I work well with those experiencing anxiety, depression, life transitions, stress, self esteem concerns, relationship challenges, and identity exploration. I also help those that are LGBTQ+ . My approach is warm, collaborative, culturally responsive, and tailored to each client's unique needs, helping them build resilience, develop healthy coping skills, and create meaningful lasting change. Whether you're working through a difficult season, seeking healthier relationships, or striving for personal growth, I'm committed to walking alongside you every step of the way.
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Humorous
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Anxiety
Child or Adolescent
Depression
+10
Hi! I'm a Licensed Mental Health Counselor (LMHC) and LPC based in Florida. I received my Masters from the Nova Southeastern University and have been practicing for 5 years. I help young adults and adolescents struggling with life transitions, depression and anxiety. With a specialization in depression, anxiety, and life adjustments, I provide a safe and nurturing space where you can explore your thoughts, feelings, and concerns without judgment.
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Anxiety
ADHD
Anger Management
+9
For over seven years, as a Licensed Professional Counselor (LPC), I have provided direct clinical services to adolescents and adults experiencing a variety of issues, such as ADHD, anxiety, depression, trauma, anger, low self-esteem, phase of life issues, and grief. I also work with couples who are experiencing conflicts in their relationships. It is not always easy to reach out and ask for help with areas of our lives we feel we need support with. I appreciate you trusting me to be a part of your journey and together we can develop the skills needed to manage the issues and challenges you may be facing.
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Choosing Grow Therapy for Anxiety Treatment in Texas

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Texas anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Texas

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Texas therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Texas therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Texas therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Texas

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Texas providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Texas

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Texas

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Texas therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Texas.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Texas

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Texas, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Grow therapy has 1218 licensed and verified therapists in Texas who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

Most of our Texas therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Texas.

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.