Find Anxiety Therapists near you in Texas

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1184 verified anxiety therapists in Texas on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

HoustonSan AntonioDallasAustinFort Worth

Availability updated: 7/27/2025

Dakota Ash

(he/him)

Dakota Ash, LCSW - Texas Therapist at Grow Therapy
$65/session
LCSW
4 years of experience
Virtual
Hello, I am Dakota and I am a Licensed Clinical Social Worker. I have been practicing for between 3-4 years now and have multiple different specialties. I work with specialties of LGBTQ+, depression, anxiety, ADHD, disruptive mood dysregulation disorder, men's issues, sex issues/sex addiction, alternative sex culture and many others. If you find it hard at times to do tasks that others take for granted, even things like getting out of bed or taking a shower, then I am here to work with you and help you move forward to a more productive and fulfilling lifestyle. As a member of the LGBTQ+ community and someone who has struggled with depression and anxiety most of my life, I feel like this gives me valuable insight into these areas. I look forward to meeting with you!

David Grenn

(he/him)

David Grenn, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
10 years of experience
Virtual
I have been working with individuals struggling with post-traumatic stress disorder, substance use, sexual addiction, and mental health challenges for the past ten years. I have a real heart to walk alongside you to encourage, support, and empower you to move forward in your recovery needs. I graduated from Liberty University in 2014 with an MA in Professional Counseling and completed a Doctoral program specializing in treating trauma-related challenges. I approach recovery through the eyes of motivational interviewing and cognitive-behavioral therapy. I am also trained in EMDR and Accelerated Resolution Therapy.

DeTrae Eugene Warren

(he/him)

DeTrae Eugene Warren, LPC - Texas Therapist at Grow Therapy
$125/session
LPC
10 years of experience
Virtual
I am a Contract Therapist for Grow Therapy who works with individuals and couples from middle childhood to adulthood to improve their lives by reducing symptoms of anxiety and depression through developing skills to manage and cope with life’s challenges. I originally was a group counselor turned individual and family therapist that knows what truly drives the counseling experience is how well you and I connect. My goal is to support and encouragingly communicate my understanding of your challenges while unveiling your hidden strengths so that you can once again believe in yourself. When I’m not working, you’ll find me listening to music on the beach, playing RPGs, strategy and action fighting games with my family and friends, or relaxing with my latest Netflix binge

Charesa Alphin

(she/her)

Charesa Alphin, LPC - Texas Therapist at Grow Therapy
$75/session
LPC
11 years of experience
Virtual
I am a Licensed Professional Counselor in Texas with nearly ten years experience in counseling. I recently moved to Colorado but will remain licensed in Texas and will continue to work with Texas clients. I have worked with clients with a wide range of challenges but my specialties include parenting difficulties, childhood trauma, abuse, Autism, social difficulties, mood disorders, grief, ADHD, anxiety and depression. My counseling approach is person-centered and I strive to create an environment in which you feel safe to share your story. I have always believed that everyone can benefit from counseling and I believe that is even more true as we have all been touched by the difficulties and challenges of the last few years related to pandemic stress, isolation and loss.

Frank F Wagner

(he/him)

Frank F Wagner, LCSW - Texas Therapist at Grow Therapy
$90/session
LCSW
1 year of experience
Virtual
I am a licensed clinical social worker trained in the MSW and PhD program at Loyola in Chicago. I have done graduate studies in Philosphy and majored in Literature, Economics and Finance. I have practiced as a psychotherapist and also taught in the graduate school for over twenty years. I help people understand and work thru the problems we all have in our lives, our relationships and our work.

Rabeea Baloch

(she/her)

Rabeea Baloch, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
3 years of experience
Virtual
I’m a licensed therapist dedicated to creating a safe, compassionate space where clients can feel seen, heard, and supported. My approach is trauma-informed, culturally sensitive, and grounded in the belief that healing happens through connection and self-discovery. I draw from evidence-based practices like EMDR, IFS, mindfulness, and CBT to help my clients navigate life’s challenges and reconnect with their strengths.

Robert Moreno

Robert Moreno, LPC - Texas Therapist at Grow Therapy
$110/session
LPC
4 years of experience
Virtual
In-person
3109 Olton Rd, ...
My personal background gave me life learned lessons to help understand others. My personal struggles along with my education has given me the strength I feel I need to work in this field. Counseling is an absolute passion I live with every day as this is what gives me purpose. The feeling of being able to help those in need motivates me like nothing else ever could.

Gene Gibbs

(he/him)

Gene Gibbs, LPC - Texas Therapist at Grow Therapy
$120/session
LPC
5 years of experience
Virtual
Hi! I am Gene Gibbs, a trained counselor and mental health therapist. I enjoy helping people as they navigate the issues and concerns that arise as one lives from day to day. I seek to provide a sounding board that allows clients to hear what they are saying and then to process their thoughts and ideas and get a clear view of how they are heard and what it means. From the processing step I move to clarification and application. They goal is to help the client do what is helpful for them and for those with whom they interact.

Kirstie Holbrook

Kirstie Holbrook, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
3 years of experience
Virtual
In-person
601 Strada Cir,...
HI! I am a Licensed Professional Counselor and am daily excited to work with my clients. It truly is the best position I can dream of! I can help you see the path in front of you. I specialize in helping my clients feel wanted without judgement. Together we can work on finding your goals achievable even when you think it is impossible. Let us embark on a journey that will leave you feeling content and satisfied. You are not alone and your emotions are valid. My goal is to help you navigate through the struggles or just to be a listening ear. Let us work together to help you anchor your life with hope and strength. I encourage you to reach out to see if we are the best fit.

Donald A. Simmons

Donald A. Simmons, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
8 years of experience
Virtual
As a Licensed Professional Counselor in Colorado and Texas and a Licensed Addiction Counselor in Colorado I have made the commitment to help others as they face adversity so as to develop a loving and compassionate relationship with themselves. I bring a wealth of experience and specialized training in addictions and mental health to my practice and there is one common theme I have noticed throughout my career, which is our self-talk. We are our own worst enemies, and this wreaks havoc on our self-esteem.

Allison Atkinson

(she/her)

Allison Atkinson, LPC - Texas Therapist at Grow Therapy
$80/session
LPC
12 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from St. Mary's University and have been practicing for 13 years. I assist adults in navigating life's challenges by exploring solutions and cultivating proper coping mechanisms. I would like to enhance your resiliency and aim to provide services in a caring and nonjudgmental space where you can grow.

Laura Rossmurphy

Laura Rossmurphy, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
6 years of experience
Virtual
Hello! My name is Laura Rossmurphy and I’m so glad you are reaching out for support! I have focused most of my career working with adults with eating disorders and am currently working towards my CEDS (Certified Eating Disorder Specialist) certification and certification as an ADHD specialist. I can also help with anxiety, depression, family and relationship issues, life transitions, grief/loss, and more. I have a warm, relational and eclectic approach to therapy and am skilled in a multitude of evidence based treatment approaches. For example, I am trained in Cognitive Behavioral Therapy (CBT), which helps individuals change their thinking and manage challenging emotions and maladaptive behaviors. I also frequently utilize Dialectical Behavior Therapy (DBT), an evidence based intervention which is shown to increase awareness of thoughts, urges and feelings, increase one’s ability to cope with intense emotions, and helps decrease impulsivity. Incorporating DBT techniques in one’s life often translates into increased self- esteem, improved communication, healthier relationships, and a more meaningful existence. In addition to evidence based approaches, I also use expressive arts in my practice and am proud to be a former art educator (EC-12th grades). I am currently a Licensed Professional Counselor in the State of Texas, I hold a BA in Psychology from Southern Methodist University and an MA in Counseling Psychology from Boston College. NO EVENING SESSIONS AVAILABLE AT THIS TIME. I DO NOT TREAT CLIENTS UNDER THE AGE OF 16.

Amy Morris

Amy Morris, LPC - Texas Therapist at Grow Therapy
$175/session
LPC
25 years of experience
Virtual
Hello, I am a licensed mental health counselor. I have lived in Texas, Colorado, Massachusetts and now New Hampshire. I have been practicing for over 25 years. My experience enables me to provide well rounded care. Everyone has a different life experience, different circumstances that brought you to where you are today. We are doing the best we can but sometimes may feel stuck. My approach is to work collaboratively to improve your life experience.

Kelly Hays

(he/him)

Kelly Hays, LCSW - Texas Therapist at Grow Therapy
$90/session
LCSW
35 years of experience
Virtual
Kelly Hays is a LCSW-S, practicing in Social Work since 1989 after graduation from Our Lady of The Lake University of San Antonio, TX. Kelly is a Retired Navy (Hospital Corpsman) /Army (Social Work Officer) Veteran and has served in Family Advocacy, Hospice, Outpatient Mental Health, Inpatient Mental Health, Physical Rehabilitation, Juvenile Probation, Veteran Services over the past 30 plus years. Kelly has served as a “Life-After-Loss” facilitator for the American Cancer Society as well as a “Stephen-Ministry Leader” in Two Lutheran Congregations in the past. Kelly has also taught for “Park University” (Sociology) and UTSA. (Social Work) and St. Philips College (Medical Terminology) previously. Kelly is also a Social Work Supervisor for those seeking LCSW licensure. Kelly has an eclectic approach to therapy as well as experience in CBT, Motivational Interviewing, is trained in EMDR and has training in Accelerated Resolution Therapy (ART). Kelly also is a professional member of CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder), National Association of Cognitive Behavioral Therapists, (NACBT) American Association of Christian Counselors (AACC) National Association of Christians in Social Work (NACSW)

Alex Rakowitz

(she/her)

Alex Rakowitz, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
7 years of experience
Virtual
I know, the thought about starting therapy can be difficult, but also can be a tool for growth. I have 7 years of experience in the mental health field helping clients. I am bilingual (Spanish/English) and my current practice focus is with young and older adults looking for support. Throughout my career, I've supported both adults and children across diverse environments, including private practice and nonprofit organizations. I like helping individuals manage emotional challenges of any trauma, bipolar, schizophrenia, depression; anxiety; relationship issues; adult ADHD; work issues, self-esteem issues, chronic illness, and adjustment to change. I have worked with Individuals and families for more than 15 years (7 years specifically in mental health) .I am an empathetic clinician who believes in change through a therapeutic alliance between therapist and client.

Aseel Steward

(she/her)

Aseel Steward, LPC - Texas Therapist at Grow Therapy
$120/session
LPC
20 years of experience
Virtual
I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey University in Psychology. My treatment approach is CBT, solution-focused, and client-centered. I specialize in working with individuals with anxiety, panic attacks, depression, PTSD, grief, marriage and family related problems, stress, and LGBTQ+.

Nikki Roth

(she/her)

Nikki Roth, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
1 year of experience
Virtual
As a social worker for twenty years, I have seen both the incredible hardships that people face as well as human resilience and adaptability. I became a therapist because I believe that healing happens best when we feel seen, heard, and accepted—just as we are. In therapy sessions, I use humor, warmth, and genuine respect to create a safe and supportive space for that purpose.

Lauren DeReese Garcia

(she/her)

Lauren DeReese Garcia, LPC - Texas Therapist at Grow Therapy

Frequently rebooked

$120/session
LPC
10 years of experience
Virtual
In-person
8637 Fredericks...
Hey! I’m Lauren and my goal is to be your process partner on your therapy journey, helping you navigate big emotions and answer tough questions. I feel privileged to be able to hear your story and honored if you choose to share it with me. After almost 10 years in this field I still can’t wait to learn more and share what I have learned with you.

Kearin Miller

(she/her)

Kearin Miller, LMFT - Texas Therapist at Grow Therapy
$130/session
LMFT
10 years of experience
Virtual
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills. We will work together in developing helpful behaviors and collaborate to create a safe place to develop emotional and physical wellness.

Ashley Tanzy

(she/her)

Ashley Tanzy, LPC - Texas Therapist at Grow Therapy

Frequently rebooked

$130/session
LPC
16 years of experience
Virtual
I have over 16 years of experience working with children and families. I specialize working with trauma, depression, and PTSD. I also have experience working with clients who are in crisis, providing immediate support and intervention in times of acute emotional distress. Often times current situations are a symptom of underlying past trauma that permeate our daily lives. We will work together to uncover and confront these issues. In this approach, the development of a preferred solution is more important than clarifying and directly addressing the problem.

Nancy H. Barber

(she/her)

Nancy H. Barber, LP - Texas Therapist at Grow Therapy
$150/session
LP
25 years of experience
Virtual
Welcome! Making the decision to better your mental health is an important step toward improving your quality of life and feeling healthier. I am a seasoned, Clinical Psychologist with 25 years of extensive experience assisting clients identify problem areas that are contributing to distress and unhappiness in their lives and develop strategies to reduce symptoms and improve quality of life. I have a Ph.D. in Clinical Psychology from Columbia University and have worked in many different settings with individuals experiencing depression, anxiety, trauma and those dealing with life stressors or events that are interfering with life. I strive to create a safe, warm and welcoming environment that allows clients to feel at ease as they explore and work on obstacles /problems to lead to positive change. I look forward to working with you on your journey to better health and peace of mind.

Joni Courtney

Joni Courtney, LCSW - Texas Therapist at Grow Therapy

Frequently rebooked

$100/session
LCSW
4 years of experience
Virtual
Hello! My name is Joni Courtney, I am a Licensed Clinical Social Worker (LCSW) with experience in providing compassionate and effective therapy services to individuals of all ages. I create a safe, supportive, and non-judgmental environment where my clients can explore their thoughts, feelings, and behaviors to foster personal growth and healing. I believe the client is the expert of their experiences and I work alongside my clients to create goals and treatment plans that are unique to them.

Kellie King

(she/her)

Kellie King, LPC - Texas Therapist at Grow Therapy
$165/session
LPC
6 years of experience
Virtual
I believe talk therapy is a power tool. It can heal. It can empower. It can bring about the kind of changes you seek. In order for talk therapy to really work, you must feel connected to and trust the therapist you work with so I encourage you to find the right fit. We will start where you are and, together, we will explore new ways of making your life more manageable. To struggle is to be part of the human experience. Struggle can be a motivator for change. Those self-defeating thoughts are not who you are. These life circumstances do not have to define your whole life.

Sonia Simon

(she/her)

Sonia Simon, LP - Texas Therapist at Grow Therapy
$175/session
LP
25 years of experience
Virtual
Hello, I am a clinical psychologist who has been in practice sine 1999. I work with a general adult population, with my main focus being on PTSD, depression and anxiety. During the early stages of my career, I performed extensive psychological and neuropsychological testing. This helped me to understand the general workings of the brain and how important it is to utilize this knowledge in my therapy. I have found that helping my clients understand that mental illness is not "just in my head" or something I need to "get over' has been so very beneficial in people healing and taking control of their lives. I hope to have the opportunity to help you heal and make positive changes in your life.

Marquita Clay

Marquita Clay, LPC - Texas Therapist at Grow Therapy
$160/session
LPC
20 years of experience
Virtual
Marquita Y. Clay Licensed Professional Counselor, MA, LPC As a psychotherapist, I provide individual therapy with understanding, empowerment, integrity & compassion. I am committed to creating positive outcomes and success while promoting growth, multicultural competency, and incorporating principals and providing skills from evidence based practices to assist clients with thriving in their environment and in the community. My purpose is to assist with improving the lives of the clients I serve. With 18+ years of mental health experience my treatment specialization includes: Anger Management, therapy for Depression & Anxiety, Grief & Loss, Stress Management, Work & Career Issues, Mood Disorders, Coping with Situational & Transitional Changes, and more. I have years of experience with working with many individuals from different walks of life and I am here to help guide your path towards healing, growth, and happiness. Reach out today and begin putting your needs first. Counseling is both enriching and rewarding and it's my passion to help you succeed in your life.

Dr. Carlo Walker

(he/him)

Dr. Carlo Walker, LPC - Texas Therapist at Grow Therapy
$140/session
LPC
25 years of experience
Virtual
I am a Licensed Professional Counselor and National Board-Certified Counselor in Texas. I am an experienced therapist committed to helping my clients achieve their goals and experience wellness in life. Mental Health is extremely important and should be properly addressed with a competent mental health professional. If you need and/or desire my services, please feel free to book a session with me so that we can discuss your particular needs.

Dr. Marie C Salimbeni

(she/her)

Dr. Marie C Salimbeni, LCSW - Texas Therapist at Grow Therapy
$150/session
LCSW
35 years of experience
Virtual
Greetings! Thank you for visiting my Grow Therapy profile. I am a Licensed Clinical Social Worker in the state of New York and Texas with over 30 years of experience in mental health, substance abuse/misuse and have experience with first responder and military populations. I graduated with a Doctorate of Philosophy (Ph.D) Social Work from Yeshiva University, an Advanced Clinical Social Worker Certificate from New York University (NYU), a Masters of Social Work from Adelphi University, and undergraduate degree in Psychology from Long Island University (LIU) in New York. I specialize in working with teens and adults coping with life stressors related to personal relationships, life changes, work-related issues, stress/anxiety, depression, substance use disorders, and trauma. I have diverse experience from a variety of treatment settings. I have worked as a school-based social worker in both a school-based mental health center and as a social work consultant, worked with soldiers and their families on military installations, first responders and their families and worked in outpatient/day program mental health clinics. I am also an Assistant Professor of Practice at the University of Texas at Arlington.

Dianne DABNEY

Dianne DABNEY, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
6 years of experience
Virtual
Hi I am Dianne Dabney I am a License Professional Counselor. I works at creating a safe and relaxing environment in which people feel comfortable enough to share their story. My therapeutic interventions include Cognitive Behavioral Therapy and other interventions such as Solution Focus, Motivational Interviewing. My focus is providing effective tools to help people manage their concerns. My clients have stated they enjoy being heard, being better equipped and feeling supported.

LaDetra Woodson

(she/her)

LaDetra Woodson, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
6 years of experience
Virtual
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Amberton University and I have been a counselor for six years. I help young adults struggling with career stress and burnout become the best versions of themselves. In addition, I’m here to support you through life’s most challenging transitions. Whether you're navigating a career change, personal growth, or relationship challenges, I offer a safe and supportive space to explore your journey

Alexandra Thompson

(she/her)

Alexandra Thompson, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
8 years of experience
Virtual
In-person
1115 Yale St, H...
I have had the privilege to work with adults, teens, and children who struggle with life challenges, relationship problems, depression, anxiety, trauma, life transitions, and grief. I offer a safe space for clients to gain insight, learn more about themselves, and heal from painful experiences that continue to affect their personal life. In my practice, I help clients to reinvent themselves and unlearn unhealthy patterns that no longer serve a purpose through a compassionate approach.

Ben Schmidt

(he/him)

Ben Schmidt, LPC - Texas Therapist at Grow Therapy
$125/session
LPC
3 years of experience
Virtual
I am a mental health therapist (LPC) from Texas with 3+ years of experience. I help clients cope and process through concerns related to depression, anxiety, life transitions, LGBTQ+, relationship issues, social anxiety/panic, and trauma. Life brings inevitable ups and downs. As a therapist, I feel honored to foster a safe space which allows for an intentional and non-judgemental relationship to develop. This allows my clients to dig deep and discover incredible growth.

Stephen Simoson

Stephen Simoson, LPC - Texas Therapist at Grow Therapy
$50/session
LPC
12 years of experience
Virtual
Working together once you realize your inner power, both therapist and client collaborate on cultivating that inner strength. For example, I've worked with individuals dealing with self-harm, formerly referred to as cutters/self-mutilation. Also, I worked with SI/HI, depression, anxiety, people with AH/VH/TH and paranoia, addictions, relationship issues, trauma/abuse, grief, eating disorders, sleep disorders, self-esteem, Bipolar, coping with life changes, attachment issues, body image, developing healthy boundaries. Counseling is a collaborative process, "Working together for a better tomorrow."

Don Bentley

Don Bentley, LPC - Texas Therapist at Grow Therapy
$75/session
LPC
11 years of experience
Virtual
I am a Licensed Professional Counselor (LPC), and Licensed Chemical Dependency Counselor (LCDC). My general approach to therapy is Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy. Additionally, I am a Certified Clinical Trauma Professional. My practice has been focused on helping clients deal with anxiety, depression, bipolar disorder, trauma, the LGBTQ+ community, and PTSD. I also have an extensive background in substance use disorder. I work primarily with adults over the age of 18, and selected teens.

Kyle Middleton

Kyle Middleton, LPC - Texas Therapist at Grow Therapy

Frequently rebooked

$125/session
LPC
5 years of experience
Virtual
In-person
1397 Coughran S...
I am dedicated to helping people navigate the complexities of family dynamics, trauma, and personal challenges with compassion and understanding. I specialize in addressing challenges like anxiety, depression, trauma, relationship struggles, and self-esteem issues. My aim is to create a safe and welcoming space where you can explore your feelings, grow emotionally, and build healthier relationships. If your goals include improving emotional regulation, building stronger relationships, gaining self-awareness, and fostering positive change, don't hesitate to contact me.

Skye Broadus-Thomas

Skye Broadus-Thomas, LCSW - Texas Therapist at Grow Therapy

Frequently rebooked

$95/session
LCSW
10 years of experience
Virtual
In-person
2620 Lamar Ave,...
My name is Skye. I have worked with people with various mental health issues for the past 10 years. I have been a LCSW since 2019. Prior to working in an outpatient setting, I worked with the homeless population for 5 years. I am passionate about mental health and love my job. My hobbies are gardening, hiking and drinking too much coffee.

Tammy Hicks

Tammy Hicks, LPC - Texas Therapist at Grow Therapy
$50/session
LPC
18 years of experience
Virtual
My name is Tammy Hicks. I am a licensed Professional Counselor and have been fully licensed since 2009. I am married with 13 y/o twins (B/G). I love spending time with my family, friends, and dogs. I also enjoy reading, traveling, and watching shows. I have experience working with different populations in several different environments. I have experience working with, anxiety, depression, relationship issues, and more. I am trained in CBT but will always tailor sessions towards what is best for the client.

Sandra McKnight

Sandra McKnight, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
2 years of experience
Virtual
My name is Sandra McKnight, I am Licensed Clinical Social Worker in the state of Texas, I love serving my clients, who are struggling with stress and anxiety, coping with grief and loss, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to help you navigate the complexities of life and promote positive change. Together we can explore the path towards healing, growth, and a renewed sense of wellbeing.

Rene Guillen

Rene Guillen, LPC - Texas Therapist at Grow Therapy
$80/session
LPC
11 years of experience
Virtual
In-person
1418 Beech Ave,...
Hello, Rene Guillen here! I am a Licensed Professional Counselor (LPC) in Texas and also a retired Texas School Counselor. I help adults of all ages work through anxiety, depression, trauma, or other mental health challenges with work, home, or life issues. I help couples work through family & marriage relationship struggles using evidence-based treatments. I particularly enjoy planning treatments using art therapy when needed or preferred. I've been married for 30 years, was an elite marathon runner, and I am passionate about helping clients improve their mental health, build meaningful relationships, and live joyful lives. Taking the first step toward improving your mental health is a significant achievement, and I'm here to support you on this journey!

Walter Calvo

(he/him)

Walter Calvo, LCSW - Texas Therapist at Grow Therapy
$100/session
LCSW
25 years of experience
Virtual
Hello, I am Dr. Walter Calvo and I have two questions for you. Are you interested in learning why you think and feel the way you do? How about learning why you choose to do the things that you do? I can help you learn coping skills to address common life challenges such as adjusting to change, managing conflict, reducing stress, improving relationships, and coping with grief. Equally important, I can help you process your emotional responses to distressing life circumstances. I also provide psychotherapy to address acute trauma, post-traumatic stress, anxiety and depression. My experience in this area comes from working with active-duty military, veterans, and first responders such as law enforcement, firefighters, emergency medical responders and their families. Gaining insight into why you think and feel the way you do is empowering. It will put you on a path to becoming the best version of yourself. If you are interested in any of that, let's talk!

Jenny Moores

(she/her)

Jenny Moores, LPC - Texas Therapist at Grow Therapy
$170/session
LPC
24 years of experience
Virtual
In-person
607 N Milam St,...
I have 20+ years as a licensed professional counselor and 15 years post graduation in clinical psychology. My virtual practice focuses on women and men who are seeking to reduce depression and anxiety while enhancing positive mood. These sessions are priced by your insurance company. I have in person sessions working with individuals and families of all ages. Clients are taught coping strategies to manage difficult feelings. My approach is to conduct evaluations, design treatment plans, and facilitate individual therapy. My educational background includes an undergraduate degree in psychology from Texas A&M University, a master's degree in professional counseling from Texas State University and a Ph.D. in clinical psychology from Alliant International University. My doctoral dissertation was "Childhood Near-Death Experiences and Psychotherapy." In 2009, this research study won an award for meeting the California Mental Health Services Act requirements for research about spirituality.

Jocelyn Acoff

(she/her)

Jocelyn Acoff, LPC - Texas Therapist at Grow Therapy
$100/session
LPC
13 years of experience
Virtual
Hey, I'm Jocelyn. Are you struggling with accomplishing your life goals or feeling stuck? I offer confidential individual psychotherapy sessions to adult, young adults, and teens 13 or older who are struggling with anxiety, depression, psychotic mental health diagnoses, grief and many other life issues. I have been in the mental health field for over 10 years. Private practice for 3 years. I've worked with clients in residential, corrections, rehabilitation, and community mental health. I have helped clients reconnect with themselves and improve their coping skills. I also enjoy helping clients access needed resources. Therapy has helped me during a difficult time in my life as well. Being a mental health therapist is more than a profession to me, it's a passion. I offer evening and some weekend appointments because I understand life can be busy. Let's make some changes together!!

Ashleigh Jones

(she/her)

Ashleigh Jones, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
4 years of experience
Virtual
In-person
3000 Polar Lane...
Hi, I'm Ashleigh. Are you wearing yourself out by trying to do it all? Feel like you aren't yourself anymore? My goal is to empower you to overcome personal obstacles that will improve your relationship first with yourself and achieve your goals. Depending on your goals and needs the therapeutic process can include mindfulness, insight, and self-growth that will help you develop coping strategies and apply them to your day-to-day life to reach your full potential and begin to look forward to the future with hope. I value my role as a counselor and work hard to help my clients feel comfortable and supported through the counseling process. It is most important to me that there is a strong rapport between you and me, where you feel comfortable to be yourself, in a non-judgmental atmosphere. I would love to have the opportunity to support you through your wellness journey.

Shelena Clay

(she/her)

Shelena Clay, LPC - Texas Therapist at Grow Therapy
$150/session
LPC
10 years of experience
Virtual
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of mental health for 10 years and in private practice for the past 4 years. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling. She loves working with individuals to help them reframe negative thinking and behaviors. She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy. She believes that given the right tools we all can become the best version of ourselves.

Carrie Jane Kirkham

Carrie Jane Kirkham, LPC - Texas Therapist at Grow Therapy
$110/session
LPC
5 years of experience
Virtual
I'm an LPC (Licensed Professional Counselor). I practice in Texas and received my master's degree at Texas A&M University - Commerce in 2020. I have 4 years of culminative experience working with clients who are survivors of domestic violence, people who are recovering from substance use, and individuals with serious mental illnesses. I help people understand themselves better, and make positive changes in their lives.

Kalisha Crone

(she/her)

Kalisha Crone, LCSW - Texas Therapist at Grow Therapy
$200/session
LCSW
12 years of experience
Virtual
Hi, I'm Kalisha, a clinical social worker licensed in California and Texas. Are you feeling an increase in stress or anxiety that feels like it is too much to carry on your own? Do you seem to lose motivation or energy for things you enjoy? Are you struggling with healing after a traumatic life event? If you answered yes to any of these questions, you have made the right choice by making this important decision to start therapy. I know seeking help can be tricky. You’ve likely been debating seeking help for months, if not years, but I'm so glad you have taken the courageous step of being here, and I am ready to hold space for you. I support clients struggling with anxiety and depression process their thoughts and feelings so that they can learn safe and healthy coping skills to respond to those challenging experiences. I use cognitive behavioral interventions, talk therapy, and mindfulness. My clients' desire to heal, learn, and grow motivates me. Healing is sacred, and I provide a safe space for you to share your experiences, process the impact, and release your stress so you can be present.

Terri Stowe

(she/her)

Terri Stowe, LPC - Texas Therapist at Grow Therapy
$130/session
LPC
3 years of experience
Virtual
In-person
8535 Wurzbach R...
Hi, my name is Terri Lee Stowe and I am the founder/owner of Engaging Teens Counseling Center, PLLC. I am a licensed professional counselor (LPC) in the state of Texas. I provide in-person and telehealth individual sessions to clients age 11- 25 years of age. My journey in counseling began when I witnessed my middle school students struggling both emotionally and academically and feeling as if I could not help them enough within the field of education. It would be my pleasure to help you/your child to navigate the transition between adolescence and adulthood. It is my goal to engage clients and allow them to feel both seen and heard and learn to recognize their own value as well as personal strengths.

Patti Gregston

Patti Gregston, LCSW - Texas Therapist at Grow Therapy
$125/session
LCSW
22 years of experience
Virtual
*Now accepting clients on Saturdays!* I'm a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in Texas. I received my Bachelor's degree and Master's degree in Social Work from Southwest Texas State University in San Marco, Texas, currently known as Texas State University. I have inpatient, outpatient, emergency room and private practice experience specializing in Crisis Intervention and Acceptance Commitment Therapy all while working with children through the geriatric population. In addition to being a LCSW, I am a Certified Master Life Coach, Certified Happiness Life Coach, Certified Life Purpose Coach, Certified Professional Life Coach and a Certified Goal Life Coach.

Chana Rivka Hersh

(she/her)

Chana Rivka Hersh, LPC - Texas Therapist at Grow Therapy
$130/session
LPC
31 years of experience
Virtual
Searching for the right therapist? Don't settle for just help...get top-notch help from an experienced professional! I am excited to explore with you how to reach your goals and start on the path to leading the life that you desire. I am a Licensed Professional Counselor in the State of Texas with thirty-one years in the field. I graduated from Texas State University with a Master of Arts in Community Counseling with a focus in individual counseling and marriage & family therapy. I am also a certified Master Level Practitioner of NLP (the roots of EMDR). I take the privilege of serving clients seriously and strive to provide a safe environment where any issue can be discussed openly focusing on healing, growth, and self-discovery. Whether you are seeking counseling due to trauma, grief and loss, to manage anxiety or depression, or desire to improve upon a firm foundation or just learn more about yourself, I am delighted to walk along with you to a more refined YOU! Please know all my availability is not posted so if none of the options work for you, feel free to reach out to me at 512-655-3317 to determine alternative session times (including EVENING options) or book what is available and then message me on the platform to request other options. If you know you want to work with me and I have no current availability and your need is not emergent, I do offer a waiting list at client's request; just let me know you'd like to be added to the waiting list and I will work you into my schedule as soon as possible.

Barbara Parry

(she/her)

Barbara Parry, LPC - Texas Therapist at Grow Therapy
$60/session
LPC
10 years of experience
Virtual
I hold sessions in the afternoons and night between 2:30 pm and 2:00 am Central Standard Time. The calendar here does not show sessions after 9 pm. If you would like to meet after 9 pm, please sign up for a session here, using any day/time and then message me though the interface with your needs/wants to schedule at a different time. I have been a therapist since 2015 with experience working with adolescents and adults suffering from trauma, grief, depression and anxiety. I have been honored to help people with a broad spectrum of backgrounds, circumstances and severities of trauma and concerns. Some examples: I have been the trauma specialist at juvenile detention centers, worked at Children's Advocacy Center, worked with those with chronic pain and long-haul covid, worked with those trying to resolve current struggles and wanting help with their mental health. I have a holistic viewpoint and believe in a mind-body-spirit connection of wellness. I believe in being in the moment with you, where you are, and will work at your pace towards your journey of healing and growth and I will help you with setting and working towards goals. Thank you for considering me to be your therapist. I look forward to joining you on your journey.

Denisa Washington

(she/her)

Denisa Washington, LPC - Texas Therapist at Grow Therapy
$125/session
LPC
10 years of experience
Virtual
In-person
2525 Wallingwoo...
Hi! I'm Denisa Washington, a Licensed Professional Counselor based in Austin, Texas. Originally from Greenville, Mississippi, I earned my Master's in Marriage and Family Counseling in 2015 and have extensive experience in crisis management, trauma intervention, and life transitions. Recently, I’ve been working with clients exiting abusive relationships and providing them with the tools to navigate these challenges. My goal is to provide compassionate, empathetic, and eclectic therapy to help clients heal, grow, and find new directions in their lives.

Choosing Grow Therapy for Anxiety Treatment in Texas

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Texas anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Texas

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Texas therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Texas therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Texas therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Texas

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Texas providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Texas

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Texas

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Texas therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Texas.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Texas

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Texas, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Texas

Grow therapy has 1184 licensed and verified therapists in Texas who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Texas therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Texas.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.