Anxiety Therapists Texas

Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 1114 verified anxiety therapists in Texas on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.

Key Takeaways:

  • Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
  • Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
  • Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
  • Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
  • Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills

Find therapists near you in

HoustonSan AntonioDallasAustinFort Worth

Availability updated: 9/27/2025

Rated 5.0 stars out of 5, 33 ratings

Ben Lewis

LPC, 8 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+10
Howdy, Im a Licensed Professional Counselor practicing in the state of Texas. I have been working in the counseling field since 2016 after graduating with my masters in clinical psychology from the University of Texas at Tyler. I work with adults of all ages to identify their current goals and desires concerning the changes they would like to see in their lives.
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Rated 4.8 stars out of 5, 12 ratings

Frank F Wagner

LCSW, 1 years of experience

Intelligent
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I am a licensed clinical social worker trained in the MSW and PhD program at Loyola in Chicago. I have done graduate studies in Philosphy and majored in Literature, Economics and Finance. I have practiced as a psychotherapist and also taught in the graduate school for over twenty years. I help people understand and work thru the problems we all have in our lives, our relationships and our work.
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Rated 4.9 stars out of 5, 17 ratings

Sisily Rainey

LPC, 5 years of experience

Warm
Empowering
Solution oriented

Specialties

Anxiety
Coping Skills
Family Conflict
+4
Hi, I'm Sisily and I'm excited that you have taken the time to read a bit about me. I believe that the therapy journey will show improvements in your life as you reach towards the goals you have for healing, self-improvement, growth and any other goals you have. We all deal with various levels of anxiety and depression through-out life; and learning to manage this is a big focus for me. To admit we go through these emotions during stressful times only allows for the tools to be learned to help us push through these emotions. I've been in the counseling profession for about eight years. My passion for healing and self-realization led me to this and I implement and live out the things I share with others. I hope that while on your search to find a therapist; you find that I am a good fit for you.
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Offers in-person in Houston, TX - Accepting clients in TX
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Rated 5.0 stars out of 5, 15 ratings

David Grant

LCSW, 8 years of experience

Warm
Open-minded
Intelligent

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I'm a retired, decorated Air Force combat veteran. I graduated from Washington University St Louis, earning a Master of Science in Social Work with an emphasis in Social Entrepreneurship. ​I have years of experience as a therapist working with the military, veterans, and various populations. I've worked as a subject matter expert in wellness programs such as suicide prevention, substance abuse, alcohol and drug abuse, and smoking cessation. I was a certified resiliency trainer and instructor for over 15 years. 
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Rated 4.9 stars out of 5, 51 ratings

Dinesh Shrestha

LPC, 4 years of experience

Open-minded
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.
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Rated 5.0 stars out of 5, 63 ratings

Pablo Reyna

LPC, 14 years of experience

Authentic
Direct
Solution oriented

Specialties

Anxiety
Addiction
Depression
+18
My name is Pablo, and I have been working as a clinician for the past fourteen years. I have worked with a variety of clients, including adults and couples. My areas of expertise include anxiety, depression, substance abuse, addiction, marital problems, anger problems, and a wide range of other mental health concerns in both clinical and hospital settings. My goal as a clinician is to help people gain a better understanding of the challenges that can arise in daily life and how to maintain a healthy balance so that these problems do not define them. I want to help my clients understand the true purpose of counseling and how it can empower them to grow as individuals. I am passionate about helping people build the tools they need to live fulfilling lives. I hold a Bachelor of Arts in Psychology with a minor in Faith Development. I also have a Master of Arts in Professional Counseling. I am committed to providing my clients with the highest quality of care.
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Rated 4.9 stars out of 5, 53 ratings

Ciarys Jung

LCSW, 7 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
Hello, I’m Ciarys, a Licensed Clinical Social Worker in California and Texas. As a therapist, I believe that a kind and supportive, client-focused approach is crucial in helping navigate the many challenges that life can bring. I create a warm, nonjudgmental, safe, and supportive space where we can explore and address the various thoughts, emotions, experiences, etc. that can make everyday life tough. Life can be full of challenges, and sometimes, seeking professional support can be a game-changer. I’m proud to be able to meet my clients where they are at, as we explore what therapy has to offer. NOTE: At this time I am not able to provide evening or weekend appointments. My current scheduled openings are M-TH 10am - 4pm (Pacific Time) / 12pm - 6pm (Central Time). I grew up in Los Angeles, California and am currently residing in Austin, TX. I earned my Bachelors in Psychology with a Minor in Chicano/a Studies at the University of California Los Angeles in 2012 and my Master of Social Work (MSW) degree at the University of Southern California in 2018. As a Latina woman, I have had the privilege of serving the Spanish-speaking community in addition to serving English-speakers of all different races and backgrounds. Specifically, I have experience providing counseling services to adolescents, adults and seniors. In 2023 I opened my private practice, Alta Therapy Center, with the hopes of making mental health more accessible.
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Rated 4.8 stars out of 5, 95 ratings

Richard Babin

LCSW, 37 years of experience

Direct
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+8
Do you wake up worried about the day ahead before you even get out of bed? At work, are you scared of making mistakes, feeling like everyone’s waiting for you to mess up? When friends invite you out, do you say “yes” but feel nervous inside? At home, instead of relaxing, do you replay awkward moments, wondering what others think of you? If these anxious thoughts make you feel not good enough and exhaust you, you’re not alone. These feelings can undermine your confidence and affect your professional and personal relationships. I’m here to help you find relief and reclaim your sense of calm and control.
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Rated 4.3 stars out of 5, 8 ratings

Ivan Kaufman

LCSW, 40 years of experience

Solution oriented
Direct
Holistic

Specialties

Anxiety
Autism
Child or Adolescent
+14
At the Child & Adult Behavior Center, we help both adults and children, as well as parents. For adults, we help you find ways to cope with stress, anxiety, loss and depression. Not only talking through and understanding, but also concrete "what to do about it" coping skills, lead to calmer, more stable emotions and relationships. We find cognitive behavioral therapy very useful, and within that, learning the skills of mindfulness, a form of in-the-moment meditative thinking, to calm and focus the mind when emotions overtake. This fosters a new way of viewing and handling stressful situations as they arise. For children's therapy, we work with you, and with your child. Parents' feedback is a critical part of helping children feel and do better. We help you with parent-child interactions to find your way as you navigate the seas of child behavior. Our specializations are the treatment for Aspergers/autism, ADHD, Oppositional Defiance, Obsessive Compulsive Disorder, emotional self regulation, the behavioral and emotional aspects of sensory issues, anxiety and depression. Our special programs also treat a wide range of neuroatypical, developmentally challenged children. Neuro-typical parent-child relationships, family relations, and parenting issues for all children and teens are also our focus. We help - you help your child - with ideas and techniques to put into action. Ideas that can greatly reduce the stress and storm of being a parent in the trenches. Peace in the home is possible!
Virtual
Offers in-person in Dallas, TX - Accepting clients in TX
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Lana Frankenfield

LCSW, 19 years of experience

New to Grow

Warm
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
You are the expert of your own life—your experiences, feelings, and thoughts are invaluable guides to your mental well-being. In my practice, I take a Whole Health approach to counseling, supporting you in a way that honors your unique needs. I believe that true change comes from nurturing every aspect of your life, including diet, exercise, sleep, and more. My goal is to help you unlock your potential and cultivate lasting growth, using your insights as the foundation. If you’re ready to invest in your mental wealth, I’m here to support you every step of the way. My path to becoming a mental health provider began with a deep curiosity about the human experience and a genuine desire to help others find meaning and healing in their lives. Growing up, I witnessed firsthand how life’s challenges can impact our well-being, and I saw the profound difference that compassionate support can make. These early experiences inspired me to learn more about how we cope, grow, and ultimately thrive, even in the face of adversity. As I continued my education and personal growth, I became increasingly drawn to the field of mental health. I was captivated by the resilience and wisdom people bring to their healing journeys. I realized that being a provider would allow me to walk alongside others as they navigate their unique paths, offering guidance, encouragement, and evidence-based tools to support their goals. What truly motivates me is the belief that every person has the capacity for growth and transformation. I am honored to help create a safe, supportive space where clients feel heard, respected, and empowered to make positive changes. My journey as a provider is rooted in empathy, curiosity, and a commitment to whole-person care, and I am grateful every day for the opportunity to support others.
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Rated 5.0 stars out of 5, 1 ratings

Imani Brown

LPC, 5 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Life Transitions
+3
I’m a licensed mental health therapist with 5 years of experience specializing in trauma, self-care, and healthy boundaries. Over the years, I’ve worked in diverse settings: including jails, methadone clinics, and mental health agencies, giving me a broad understanding of different populations and their unique challenges. Outside of therapy, I enjoy reading, playing my Nintendo Switch, and binge-watching Netflix documentaries. I’m also a proud dog mom to Lucky, my 3 year old Yorkshire Terrier who brings so much joy to my life.
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Rated 4.9 stars out of 5, 74 ratings

Marilyn Hancock

LPC, 8 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+3
Hi, I’m Marilyn Hancock, a Licensed Professional Counselor in Texas. Growing up with undiagnosed ADHD and dyslexia, I understand how difficult it can feel when the world doesn’t seem built for you. That experience fuels my passion for supporting neurodiverse adults, including those with ADHD, dyslexia, or on the autism spectrum, as well as individuals navigating anxiety, grief, PTSD, or depression. My approach is compassionate and collaborative—I’ll meet you where you are, honor your unique story, and help you build the tools and confidence to move forward. Together, we’ll work toward healing, growth, and creating a life you truly love.
Virtual
Offers in-person in Odessa, TX - Accepting clients in TX
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Rated 4.9 stars out of 5, 8 ratings

Rafael Martinez

LCSW, 4 years of experience

Open-minded
Authentic
Warm

Specialties

Anxiety
Depression
Grief
+3
I’m a bicultural psychotherapist, born in Brownsville, Texas and raised in Matamoros, Mexico. My personal journey through life’s ups and downs is what led me to this work and continues to shape how I show up for others today. As a Licensed Clinical Social Worker with a Master’s degree from the University of Texas Rio Grande Valley and a Certified Grief Counselor (C-GC) through the American Academy of Grief Counseling, my primary focus is on helping individuals navigate grief, anxiety, depression, LGBTQ+ support, trauma, and life transitions with care and cultural understanding. I know how heavy life can feel sometimes, and I believe deeply in the power of being truly seen and heard in a safe space. My goal is to create that space, one that’s warm, compassionate, and judgment-free, where healing can begin and you don’t have to carry everything on your own.
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Rated 4.9 stars out of 5, 161 ratings

David Brown

LPC, 35 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+3
Hello, I'm David. Do you go through periods of anxiety and/or depression and feel stressed out all of the time? Do you have relationship issues and would like to improve or communicate better with your partner? I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together! I also help high performers manage work-related stress and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, meditation and breathing techniques to help you develop a stronger relationship with yourself.
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Rated 5.0 stars out of 5, 8 ratings

Jonathan Malley

LMFT, 18 years of experience

Humorous
Intelligent
Authentic

Specialties

Anxiety
Couples Counseling
Depression
+8
I take an integrative approach, providing a safe place for clients to express their needs. I have worked with adults, adolescents, families, and couples since 2007. I continue to educate myself as a marriage and family therapist, and I am trained in EMDR therapy. I host a podcast on how our deeper needs overlap with meaningful music that shares a story.
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Rated 5.0 stars out of 5, 11 ratings

Katy Thompson

LCSW, 8 years of experience

Warm
Empowering
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+10
My name is Katy Thompson and I work to serve those that know they can do better, but don't seem to have the strength they need to pick themselves up out of the ditch. I'm a licensed Clinical Social Worker who believes that this world is hard, but inside of us is something greater just waiting to be expressed and proved through a more fulfilling life.
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Rated 4.7 stars out of 5, 39 ratings

Aseel Steward

LPC, 20 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
LGBTQ
+10
I am licensed in Texas with over 20 years of Therapy experience. I have experience in working with children, adolescents, and adults. I received my M.S at William Carey University in Psychology. My treatment approach is CBT, solution-focused, and client-centered. I specialize in working with individuals with anxiety, panic attacks, depression, PTSD, grief, marriage and family related problems, stress, and LGBTQ+.
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Rated 5.0 stars out of 5, 26 ratings

Sarah Richardson

LMFT, 4 years of experience

Authentic
Warm
Empowering

Specialties

Anxiety
ADHD
Self Esteem
+10
I am a Licensed Marriage & Family Therapist working with individuals, couples, and families. I work collaboratively with clients of all ages to develop a deeper understanding of themselves and of their problems. I provide a space to identify, analyze, and challenge any negative patterns that impact your life. I help clients to challenge limiting beliefs that may be holding them back from being their most authentic self.
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Steve Davis

LCSW, 16 years of experience

New to Grow

Open-minded
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Hi there, I'm Steve and I've been in clinical services now for several years. I've worked with a wide variety of people from lots of different parts of the world with just as many different issues, but absolutely recognize that yours is individual and there is no one-size-fits-all solution to any problem. In counseling with me, we will discuss and utilize a variety methods to meet your individual needs.
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Rated 5.0 stars out of 5, 61 ratings

Lina Hinojosa

LPC, 13 years of experience

Empowering
Authentic
Solution oriented

Specialties

Anxiety
Anxiety
Depression
+8
Do you find yourself experience hopelessness? My name is Lina Hinojosa and I aim to help people discover a deeper love for themselves, no matter the challenges that life presents. I draw from a holistic, strength-based approach that helps promote hope in any circumstance. I am passionate about empowering and helping clients experience growth, healing, joy, and self-acceptance. I specialize in: General Mental Health, Anxiety and Panic Disorders, Depression, Personal Growth and Self-Esteem and General relationship challenges (family, friends, co-workers). I hope to hear from you! Si se habla Espanol
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Rated 4.9 stars out of 5, 246 ratings

Shelena Clay

LPC, 10 years of experience

Direct
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Depression
+4
Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of mental health for 10 years and in private practice for the past 5 years. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling. She loves working with individuals to help them reframe negative thinking and behaviors. She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy. She believes that given the right tools we all can become the best version of ourselves.
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Rated 5.0 stars out of 5, 1 ratings

Elizabeth Parrish

LPC, 6 years of experience

Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+2
Hi! I'm Elizabeth Parrish, a Licensed Professional Counselor in Texas with over six years of experience. I hold a Master’s degree from Dallas Baptist University and am passionate about helping individuals navigate challenges like anxiety, depression, trauma, and low self-esteem. My work often focuses on issues stemming from relationship difficulties, work stress, family dynamics, and other life stressors. As a compassionate therapist, my goal is to work collaboratively with you to discover peace, clarity, and confidence. I strive to create a supportive, honest, and authentic therapeutic relationship where you feel truly seen, heard, and valued. Together, we’ll work toward building the life you deserve.
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Rated 4.3 stars out of 5, 12 ratings

Andrea Garcia

LPC, 5 years of experience

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Starting therapy can be intimidating and I am here to assist you taking that step. If you're navigating anxiety, burnout, or unresolved pain, I offer grounded, body-aware therapy rooted in nervous system healing, EMDR, somatic tools, and deep listening. My approach is relational, steady, and tailored to your lived experience. You won’t get surface-level strategies you’ll get a space to finally exhale. Clients choose me when they want real change, at a pace that honors their story. Together, we’ll build emotional clarity, stability, and a deeper connection to who you truly are.
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Rated 4.8 stars out of 5, 95 ratings

Darrien Held

LPC, 4 years of experience

Authentic
Solution oriented
Intelligent

Specialties

Anxiety
Addiction
Depression
+10
Hey there! I am Darrien, a Licensed Professional Counselor, dedicated to helping people grow in the areas they struggle with most. Do you feel like life is suddenly spiraling out of control? If so, you’re in the right place. Using skills from DBT, CBT, and solution focused therapy I make it my goal to help people navigate the stressors that come with life whether big or small. My specialities include, but are not limited to: substance use, anxiety, depression, grief, self-esteem, and trauma.
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Rated 4.9 stars out of 5, 41 ratings

Aaron James

LPC, 7 years of experience

Authentic
Humorous
Empowering

Specialties

Anxiety
Addiction
Anger Management
+7
Hello, I am a Licensed professional counselor from Texas. I received my masters in Mental Health Counseling at the University of Mary-Hardin Baylor in 2018. I have done work in the individual setting, with probation clients and in the prison population. I have worked with people through anxiety, depression, existential angst, identity formation, communication issues, children, adolescents, couples, and groups. I have an undergraduate degree in Director of Christian education with an emphasis in theology from Concordia University in Austin. Through my experiences in these areas my goal is to connect with people in an authentic way. Having someone to navigate through the troubles can be a game changer and I invite you to come as you are!
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Rated 5.0 stars out of 5, 32 ratings

Britney Aguilar-Charles

LCSW, 3 years of experience

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Child or Adolescent
Depression
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters from the University of Texas at Arlington (Go Mavs!) and have been practicing for 2 years. I help adults and teens navigate the challenging terrain of anxiety and depression to discover the best versions of themselves. Together, we'll turn your struggles into strengths, and your dreams into reality.
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Rated 4.9 stars out of 5, 89 ratings

Rene Guillen

LPC, 11 years of experience

Solution oriented
Authentic
Warm

Specialties

Anxiety
Depression
Family Therapy
+7
Hello, Rene Guillen here! I am a Licensed Professional Counselor (LPC) in Texas and also a retired Texas School Counselor. I help adults of all ages work through anxiety, depression, trauma, or other mental health challenges with work, home, or life issues. I help couples work through family & marriage relationship struggles using evidence-based treatments. I particularly enjoy planning treatments using art therapy when needed or preferred. I've been married for 30 years, was an elite marathon runner, and I am passionate about helping clients improve their mental health, build meaningful relationships, and live joyful lives. Taking the first step toward improving your mental health is a significant achievement, and I'm here to support you on this journey!
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Offers in-person in McAllen, TX - Accepting clients in TX
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Rated 5.0 stars out of 5, 93 ratings

Jaime Rivera

LCSW, 13 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+10
I am a Licensed Clinical Social Work Supervisor based out of Texas with more than a decade of professional clinical experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. My primary therapeutic approach is from a strength-based perspective helping empower you to utilize your inherent strengths to work towards self-sufficiency and through life's adversities.
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Rated 4.9 stars out of 5, 173 ratings

Kearin Miller

LMFT, 10 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
LGBTQ
Sex Therapy
+3
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills. We will work together in developing helpful behaviors and collaborate to create a safe place to develop emotional and physical wellness.
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Rated 4.8 stars out of 5, 5 ratings

Giovanna H Pennick

LPC, 10 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Child or Adolescent
Coping Skills
+7
Good Morning/Good Day, My name is Giovanna H Pennick. I am a licensed therapist in the state of Texas. I have earned a Masters in School Counseling and earned my License as a Professional Counselor certification (LPC). I have worked with students of all ages from K to graduate school. My eldest student just hit 84. The lifespan brings a variety of challenges and I am prepared to support you at every stage.
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Rated 5.0 stars out of 5, 34 ratings

Edmond Hicks Jr

LPC, 44 years of experience

Authentic
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
It has been my pleasure to serve as a Licensed Professional Counselor for more than 30 years, in the clinically effective treatment of anxiety, depression, stress management, loss adjustment, relationship issues, and PTSD/trauma. Utilizing cognitive behavioral therapy in a warm, engaging interactive style, my intent is to help each person experience effective communication and personal growth in a safe, non-judgmental environment.
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Offers in-person in Lubbock, TX - Accepting clients in TX
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Rated 4.9 stars out of 5, 58 ratings

Stephen Simoson

LPC, 12 years of experience

Authentic
Warm
Intelligent

Specialties

Anxiety
Anxiety
Depression
+6
Working together once you realize your inner power, both therapist and client collaborate on cultivating that inner strength. For example, I've worked with individuals dealing with self-harm, formerly referred to as cutters/self-mutilation. Also, I worked with SI/HI, depression, anxiety, people with AH/VH/TH and paranoia, addictions, relationship issues, trauma/abuse, grief, eating disorders, sleep disorders, self-esteem, Bipolar, coping with life changes, attachment issues, body image, developing healthy boundaries. Counseling is a collaborative process, "Working together for a better tomorrow."
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Rated 5.0 stars out of 5, 10 ratings

Allison Atkinson

LPC, 12 years of experience

Warm
Humorous
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from St. Mary's University and have been practicing for 13 years. I assist adults in navigating life's challenges by exploring solutions and cultivating proper coping mechanisms. I would like to enhance your resiliency and aim to provide services in a caring and nonjudgmental space where you can grow.
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Rated 5.0 stars out of 5, 40 ratings

Lori Downs

LPC, 11 years of experience

Authentic
Direct
Solution oriented

Specialties

Anxiety
Anger Management
Trauma and PTSD
+9
Hi, I am an LPC in Texas. I have worked for over 10 years with trauma, mood disorders, Major mental health issues, various ages and approaches, etc. I'm pretty straight forward but it is your journey. My main goal is to help in your journey with compassion, support and empowerment. I am easy to connect with and patients describe me as realistic, easy to get along with, compassionate and down to Earth.
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Offers in-person in Early, TX - Accepting clients in TX
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Rated 5.0 stars out of 5, 15 ratings

Matthew Wood

LPC, 3 years of experience

Intelligent
Authentic
Empowering

Specialties

Anxiety
LGBTQ
Sex Therapy
+7
I am a Licensed Professional Counselor with a passion for helping individuals and couples navigate the complexities of life, relationships, and personal growth. Specializing in sex therapy, men's issues, and LGBTQAI+ concerns, I bring a nuanced, empathetic, and evidence-based approach to my practice. My work is grounded in fostering emotional awareness, self-efficacy, and authentic connection, empowering clients to overcome barriers and achieve their goals. I serve adults seeking support for a wide range of challenges, including intimacy and relationship concerns, emotional regulation, identity, expiration, and personal empowerment. Whether you are an individual grappling with cognitive restorations or a couple working to rebuild trust, I provide a safe and non-judgmental space where meaningful change is possible. Through my integrative approach, which includes CBT, REBT and sex therapy techniques, I tailor each session to your unique needs. My goal is to help you identify and reframe limiting beliefs, strengthen communication, and Foster resilience in the face of life's challenges. The impact of our work together can be transformative. Clients often find greater clarity, deeper connections, and a renewed sense of purpose and agency in their lives. My practice is about more than just addressing problems- it's about creating opportunities for growth, healing, and thriving. Whether you're seeking to enhance intimacy, redefine your relationship with yourself, or navigate a significant life transition, I'm here to support you on your journey.
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Offers in-person in Corpus Christi, TX - Accepting clients in TX
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Rated 4.9 stars out of 5, 180 ratings

Carlton Vance

LPC, 4 years of experience

Solution oriented
Authentic
Open-minded

Specialties

Anxiety
Anxiety
Couples Counseling
+10
I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families, and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances. I draw from a variety of therapeutic models including client-centered therapy, cognitive behavioral therapy, existential therapy, and dialectical behavioral therapy. Whether you struggle with relationships, anxiety, depression, self-esteem, assertiveness, or any other concerns, know that together we will strengthen your mental well-being allowing you to express your individual uniqueness with confidence and help you live a more productive and satisfying life.
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Rated 5.0 stars out of 5, 1 ratings

David Woodrum Jr.

LCSW, 5 years of experience

Warm
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+9
I’m a Licensed Clinical Social Worker with over 21 years of experience in the mental health field, and more than 5 years specifically providing talk therapy. My background is rooted in social work, which means I’ve had the privilege of working with people from all walks of life—each with their own unique strengths, challenges, and stories. I don’t believe in a one-size-fits-all approach to therapy. I draw from a variety of techniques and tailor each session to meet the individual needs of the person sitting across from me. Whether you’re navigating a tough transition, working through emotional pain, or just looking for a space to reflect and grow, I’m here to walk alongside you with empathy, flexibility, and respect. My goal is to create a safe, collaborative space where you feel heard, supported, and empowered to move forward in your own way.
Virtual
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Lakeisha McDonald

LPC, 16 years of experience

New to Grow

Specialties

Anxiety
Anger Management
Child or Adolescent
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the Texas A&M-Kingsville and have been practicing for 12 years. I help young adults struggling with career stress and burnout become the best versions of themselves. I have more than 10 years of working with children who have experienced trauma and grief. I have also worked with parents a lot of children who have a special need. My training in depression and anxiety seems to help benefit most clients in many ways. My daily pray is that I say what I need to say, to whom I need to say it, when I need to say it in the most helpful way.
Virtual
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Rated 3.5 stars out of 5, 4 ratings

Sabastan Moore

LPC, 8 years of experience

Solution oriented
Authentic
Intelligent

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
In my time providing service, I have had the pleasure of working with a broad range of good people who have identified issues that are not in alignment with their good nature. I am a family man that can relate to roles in relationship/family. I am a friend that desires to act as your support system. I am a professional that does not hesitate to provide accountability with the ultimate goal being you achieving yours.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Shari Wofford

LCSW, 15 years of experience

Frequently rebooked

Authentic
Warm
Open-minded

Specialties

Anxiety
Family Conflict
Post Partum
+3
My name is Shari Wofford. I am an LCSW with 15 years of experience working with individuals from all walks of life. I really enjoy listening to people. I know and enjoy getting down to the nitty-gritty and tackling the issues you want to address. I strive to create a safe and accepting environment that allows clients to explore obstacles with concerns related to anxiety, depression, boundaries, life changes, and medical stressors. My goal is to help you find healing solutions and work to develop assertive communication & boundaries. I want to help you improve your quality of life with yourself and relationships with those around you. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Virtual
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Rated 4.8 stars out of 5, 47 ratings

Dolores Ituarte Valenzuela

LPC, 14 years of experience

Empowering
Solution oriented
Authentic

Specialties

Anxiety
Anger Management
Depression
Hello, Welcome to my private practice. My fundamental approach to therapy is person-centered and based on solution-focused methods. I endeavor to provide a safe place for you to feel seen and heard. Together we will explore and learn about your deepest inner world. We will examine your current ways of coping and explore how to transform them to better serve your needs here and now. I can help you uncover the impediments to effectively dealing with the challenges that life can bring and consider alternative approaches that serve you better. On the whole, I see my role as being your guide in helping you identify the optimal and least disruptive path to your answers and your solutions. A guide is not just a fellow traveler – I will occasionally confront and disagree with you – but ultimately it is your path and your goal which I am privileged to witness and, at times, partake. On any fruitful journey, collaboration will be essential, and I am always joyful to begin our trek. I will place my trust in you as you do in me. My ultimate goal is to help you gain the self-esteem and self-compassion necessary to nurture strong and healthy relationships with those you care about in your personal and work life. Significant relationships are subtly re-negotiated every day and I believe no relationship is more important than your relationship with yourself.
Virtual
Offers in-person in El Paso, TX - Accepting clients in TX
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Rated 5.0 stars out of 5, 19 ratings

Nichole McMorris

LCSW, 17 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Child or Adolescent
Coping Skills
+14
Have you ever felt that your life is out of control and hopeless? How do you get to a place where you feel that you are living a life worth living? I have years of experience working with a widespread of mental health diagnosis where I am seeing people on their worst day. The pain from the past and present is surfacing in the moment I am meeting with them. I am certified in trauma therapy. I use a lot of Dialectical Behavioral Therapy and Cognitive Behavioral Therapy to include mindfulness techniques. I want to offer you the opportunity to tell me your story in a safe place with no fear of judgement. I believe people have the capacity to take control over their emotions and behaviors if provided the appropriate tools. It is exciting to watch change happen.
Virtual
Offers in-person in San Marcos, TX - Accepting clients in TX
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Rated 5.0 stars out of 5, 27 ratings

Paige Whitley

LPC, 3 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+6
Hey there! I'm Paige, a Licensed Mental Health Counselor based in the sunny state of Florida. My passion lies in empowering individuals who are prepared to embark on a transformative journey toward a brighter future. With a wealth of experience spanning various demographics and challenges, I specialize in supporting those navigating neurodiversity (such as Autism and ADHD), trauma (including survivors of sexual assault and domestic violence), substance abuse, and the complexities of anxiety and depression.
Virtual
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Rated 4.8 stars out of 5, 13 ratings

Nikki Roth

LCSW, 1 years of experience

Warm
Authentic
Intelligent

Specialties

Anxiety
Child or Adolescent
Family Therapy
+6
As a social worker for twenty years, I have seen both the incredible hardships that people face as well as human resilience and adaptability. I became a therapist because I believe that healing happens best when we feel seen, heard, and accepted—just as we are. In therapy sessions, I use humor, warmth, and genuine respect to create a safe and supportive space for that purpose.
Virtual
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Rated 5.0 stars out of 5, 36 ratings

Lynn Pendergrass

LPC, 30 years of experience

Warm
Solution oriented
Empowering

Specialties

Anxiety
Life Transitions
Older Adults
+5
Are you searching for someone to listen to you? For many years, I have heard over and over, “Thank you, I have just been wanting someone to listen to me”. I have always felt led to just sit and listen when someone opens up and spills their heart to me. I have been a licensed social worker for 30 years, working with clients in healthcare settings and case management. I have also been a licensed professional counselor for the last 5 years. I have worked with the senior population in skilled, nursing, private homes, and inpatient physical rehabilitation for 30 years. This brought me to not only work directly with the senior population, but also their family members to provide the love and support needed to get through life's challenges and circumstances. I have gained experience in helping work through stress, anxiety, depression, family dynamics, job loss, marital problems, physical limitations, and/or disabilities, as well as long-term life-altering situations. These situations brought me to work with adults of all ages due to the circumstances affecting relationships with family and friends. I am a wife, a mother of two young adult children, a mother-in-law, a sister, and a daughter myself. I understand and know how family dynamics affect an individual’s physical and emotional health in all aspects of their daily lives. I am trauma-informed. I understand and realize that traumatic events (no matter when they happened in life) can follow us down the road when we don't even realize it is happening. Once a client is educated regarding how trauma affects brain function, they are more able to realize the power they have to make positive change in their lives, where before they may have felt stuck or powerless.
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Jamie Klemenhagen

LMFT, 16 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Coping Skills
Peer Relationships
+8
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in Texas. I specialize in a narrative, solution focused, cognitive behavioral therapy to gently help you to uncover your strengths, rewriting life's narratives and moving toward a positive path forward. I know that times can bring rocky challenges and life is not always linear and sometimes that can make you feel tough on yourself. I will help you to find the positive change that can redirect you on your path.
Virtual
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Rated 4.8 stars out of 5, 7 ratings

Leslie Palmer

LCSW, 25 years of experience

Warm
Solution oriented

Specialties

Anxiety
Child or Adolescent
Coping Skills
+7
Welcome! I support adolescents and adults struggling with anxiety related to school/work performance, friendships, and family dynamics. Talking through problems to creatively develop solutions that allow you to move toward being the best, and most fulfilled version of yourself is my goal as your counselor. Whether it’s dealing with strong emotions, navigating shifting relationships, managing school/work demands, or sorting through family conflicts, I provide a safe and accepting space for you to be boldly honest about your feelings and create a path towards health and well-being. Actively working together creates the fastest and most impactful change. My goal is to work myself out of a job because you are feeling better and living a more fulfilled life.
Virtual
Next available on
Rated 5.0 stars out of 5, 162 ratings

Jarah Torrez-Williams

LCSW, 16 years of experience

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+9
You are worthy of this work and I am so glad you are reaching out for therapy! I'm a Licensed Clinical Social Worker and Psychotherapist who uses Cognitive Behavioral Therapy, Psychosocial Dynamics Theory and other modalities to help you find meaningful advances toward the progress you are seeking. I have worked with individuals and families for over 15 years as a social worker and specialize in Solution Focused Outcomes because I want you to have practical ways to apply the forward movement you desire in your life, career, family and relationships. I have both my Bachelor and Master degrees in Social Work from Our Lady of the Lake University and graduated in 2005. I come from a multicultural background and have a multiracial family who are a part of a proud LGBTQ+ community, so I understand the dynamics that go into working daily to support each other where we are now while continuing to grow together. I hope my experience both professionally and personally will give insight as we journey together. Let me know how I can help!
Virtual
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Rated 5.0 stars out of 5, 46 ratings

Kemi Sells

LCSW, 15 years of experience

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+5
Hello! I’m a Licensed Clinical Social Worker in Texas with more than 15 years of experience in the mental health field. I work with clients navigating depression, anxiety, grief, trauma, and other life challenges. For those who desire it, I also provide faith-based counseling from a Christian perspective. I believe each person’s journey is unique, and I tailor my approach to meet individual needs and goals.
Virtual
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Rated 5.0 stars out of 5, 19 ratings

Riya Vettickal

LPC, 6 years of experience

Warm
Solution oriented
Authentic

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+10
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-altering challenges, I recognize that such times can feel incredibly daunting. However, through awareness, courage, and the right skills, we can collaborate to navigate those seemingly hopeless situations. I'm a Licensed Professional Counselor; I earned my Master of Arts in Professional Counseling from Dallas Baptist University. I'm here to support and connect with people of all ages, including children, adolescents, teens, young adults, adults, couples, and families. I'm thrilled to let you know that I'm certified for telehealth sessions, making it even more convenient for you. When I am not working, I enjoy cooking, traveling, spending quality time with my family, and engaging in some self-care. Plus, I'm currently on an exciting journey toward obtaining my Doctorate in Professional Counseling. It is truly an honor and a humbling experience for me to offer therapy to those who are going through difficult times and striving for wellness. My life's passion is dedicated to bringing healing and wholeness to individuals, couples, and families. Let's work together towards a path of growth and well-being!
Virtual
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Choosing Grow Therapy for Anxiety Treatment in Texas

Verified, high-quality therapists

Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.

Personalized matching

As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.

Flexible availability

We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.

Insurance-friendly options

Many of our Texas anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.

Understanding anxiety treatment options in Texas

Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Texas therapists use to help clients find relief from anxiety.

Examples of evidence-based approaches

Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Texas therapists specialize in CBT techniques specifically adapted for anxiety.

Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.

Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.

Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.

Specialized anxiety treatment areas

Our Texas therapists have expertise in treating various anxiety-related issues, including:

  • Generalized anxiety disorder: Persistent, excessive worry about everyday situations
  • Social anxiety: Fear of social situations and being judged by others
  • Panic disorder: Recurring panic attacks and fear of future episodes
  • Specific phobias: Intense fear of particular objects, situations, or activities

How to find the right anxiety therapist in Texas

What to look for in an anxiety therapist

Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.

Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.

To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.

Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Texas providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.

Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.

Overcoming common barriers to anxiety treatment

Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.

Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.

Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.

Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.

Getting started with anxiety therapy in Texas

What to expect in your first session

Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:

  • Your current anxiety symptoms and triggers
  • How anxiety impacts your daily life
  • Your personal and family mental health history
  • Your goals for treatment
  • Any previous therapy experiences

This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.

Preparing for your anxiety treatment journey

Questions to Ask Your Therapist:

  • What is your experience helping people who have signs of anxiety?
  • What therapeutic approaches do you use for anxiety?
  • How long does treatment typically take?
  • What can I do between sessions to support my progress?
  • How will we measure progress?

Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.

Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.

Insurance and affordability for anxiety treatment in Texas

Making therapy accessible

Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Texas therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Texas.

Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.

Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.

The Benefits of Professional Anxiety Treatment

Evidence-based and measurement-informed outcomes

Research consistently shows that professional anxiety treatment leads to improvements in:

  • Symptom reduction: Decreased frequency and intensity of anxiety symptoms
  • Improved functioning: Better performance at work, school, and in relationships
  • Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
  • Long-term resilience: Development of skills that prevent future anxiety episodes

Personal growth and empowerment

Beyond symptom management, anxiety therapy can build:

  • Increased self-awareness and emotional intelligence
  • Better communication and relationship skills
  • Greater confidence in handling life’s challenges
  • A deeper understanding of your values and priorities

Take the First Step Toward Anxiety Relief in Texas

Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Texas, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.

Frequently asked questions

Why is Grow Therapy the best option for anxiety therapy in Texas

Grow therapy has 1114 licensed and verified therapists in Texas who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:

Format: In-person and online therapy, including video sessions and online messaging

Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)

Benefits:

  • flexible settings (in-person, teletherapy)
  • easy messaging support
  • highly-qualified and verified providers
  • fast appointment booking
  • experienced therapists who can help you with your anxiety
  • large network of therapists
  • insurance centric
  • personalized, extensive support, tools and measurement-informed care that helps you reach your goals
  • high-client satisfaction with 4.9 rating from over 4,000 reviews

How quickly can I see a therapist?

Most of our Texas therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.

Do I need a referral to see a therapist?

In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Texas.

What if I don't "click" with my first therapist?

Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.

Are virtual sessions as effective as in-person therapy?

While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.

How long does anxiety treatment take?

Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.