EAP:Cigna Therapists in Texas
Accessing mental health services through Cigna’s Employee Assistance Program (EAP) can make it easier and more affordable to get the support you need. With 1111 verified therapists in Texas who accept Cigna EAP, you can explore options in therapeutic approaches like cognitive behavioral therapy, interpersonal therapy, and supportive counseling to address areas such as work-related stress, anxiety, or family challenges. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has sessions available soon, providing you with timely, quality care covered by your Cigna EAP benefits.
Availability updated: 10/14/2026
New to Grow
Specialties
Anxiety
Depression
Emotional Regulation
+10
Hi, I’m Jonathan Cangiano, a Licensed Clinical Social Worker. I believe therapy should be a place where you can be honest about what you’re experiencing without feeling judged or pressured to have everything figured out.
I work with adolescents and adults experiencing anxiety, depression, stress, trauma, relationship difficulties, life transitions, anger, and challenges with emotional regulation. I also have experience working with first responders, law enforcement, and individuals navigating high-stress careers and difficult life experiences.
My approach is person-centered, practical, and collaborative. I draw from approaches such as CBT, ACT, DBT, IFS, and strengths-based therapy to help clients better understand themselves, develop practical coping skills, and make meaningful changes in their lives. I believe therapy should connect to who you are and what matters most to you—not simply focus on symptoms.
Whether you're dealing with something that happened recently or carrying something you've been struggling with for years, we can work together to understand what's happening, identify what you want to change, and develop a path forward.
You don't have to have the right words or know exactly where to start. We'll start where you are
Available
Specialties
Depression
Grief
Trauma and PTSD
I am a Licensed Professional Counselor dedicated to helping teenagers, adolescents, and adults navigate anxiety, trauma, stress, depression, relationship challenges, grief, and life transitions. Using a compassionate, trauma-informed, and Cognitive Behavioral Therapy (CBT) approach, I help clients better understand the connection between their thoughts, emotions, and behaviors while developing healthier coping skills and patterns.
I strive to create a supportive and nonjudgmental space where clients feel safe, heard, and empowered to heal, build resilience, improve emotional well-being, and create meaningful, lasting change in their lives.
Available
Open-minded
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+2
Hi there and welcome!
My name is Vanessa Almodovar, and I am a Licensed Clinical Social Worker in Texas with 15 years of professional experience, about 5 of those directly in therapy. I deeply believe that healing and restoration is possible in our lives and that we are more than our circumstances.
Life can become overwhelming sometimes; but with support, encouragement, and guidance, it is possible to see growth and life change. I strive to create a safe and welcoming environment where you can share at your own pace.
Available
Direct
Humorous
Specialties
ADHD
Anxiety
Parenting
+3
I am a proud graduate of Texas A&M University–Kingsville with a strong passion for helping others and building meaningful connections. I am dedicated to supporting individuals through compassion, professionalism, and empathy, with a commitment to making a positive impact in every interaction. I enjoy creating supportive environments where people feel heard, valued, and empowered to grow and achieve their personal goals.
Available
Warm
Authentic
Solution oriented
Specialties
Anger Management
Anxiety
Depression
As a first-generation Latina therapist, I chose this field because I know how meaningful it can be to have someone show up for you when you’re navigating the challenges of growing, finding yourself, and caring for your mental health. I want to be the kind of support I once needed—someone who listens without judgment, creates space for honesty, and meets you where you are. My approach is authentic, empathetic, and focused on helping you create meaningful change while still honoring your unique experiences and background. I’m naturally laid-back and validating, but I’m also a challenger when I see an opportunity to help you grow, reflect, or step outside of what may be holding you back. No matter where you come from or what you’ve been through, you deserve a space where you feel seen, heard, and supported as you work toward becoming the version of yourself you want to be.
Available
Authentic
Intelligent
Solution oriented
Specialties
Addiction
Anger Management
Anxiety
+7
I’m a Licensed Clinical Social Worker with over a decade of experience helping individuals navigate life’s challenges and create meaningful, lasting change. My approach is compassionate, collaborative, and tailored to each client’s unique needs and goals. I specialize in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brainspotting to support healing from trauma, manage anxiety, and build emotional resilience. I’m passionate about creating a safe, supportive space where clients can explore their thoughts and feelings, develop effective coping skills, and move toward a more balanced and fulfilling life. Whether you’re seeking support through a difficult transition or striving for personal growth, I’m here to guide you every step of the way.
VirtualAvailable
Direct
Solution oriented
Warm
Specialties
Anxiety
Chronic Illness / Medical Issues
Depression
+10
Accepting insurance! If you're feeling overwhelmed by anxiety, panic attacks, depression, stress, insomnia, chronic pain, or chronic illness, you don't have to face it alone. As an LCSW with over 15 years of psychotherapy experience, I provide compassionate, evidence-based, trauma-informed therapy to adults throughout Florida and Texas. With more than 20 years in the mental health field, I work with adults 18+, including many older adults (65+), helping clients better understand themselves, navigate life's challenges with greater confidence, and find relief that lasts. I hold a Master’s degree in Social Work from the University of South Florida and an undergraduate degree in Psychology and Sociology. Originally from Minnesota, I have lived and practiced in Florida for over 20 years.
Available
Warm
Authentic
Humorous
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
I know it can feel overwhelming to scroll through profile after profile, hoping to find someone who feels like the right fit. Therapy isn’t one-size-fits-all, and I don’t believe in trying to squeeze people into neat little boxes. Over nearly 25 years of working with children, teens, adults, and families, I’ve learned that no two stories are alike, and no two people need the same thing.
I believe therapy begins with relationship. I also believe you know your own story best, even if you’re still learning to understand it. That’s why I see my role as a guide who listens, asks good questions, and, when it’s helpful, helps you look at your story from a different perspective. Together, we’ll build on your strengths and work toward a life that better reflects what matters most to you.
Available
Humorous
Intelligent
Open-minded
Specialties
Child or Adolescent
Autism
I am a Licensed Professional Counselor who works with children, adolescents, adults, and families navigating anxiety, trauma, emotional stress, life transitions, and relationship challenges. I strive to create a warm, supportive, and nonjudgmental environment where clients feel safe to be themselves and explore difficult emotions and experiences.
My approach is collaborative, strengths-based, and tailored to each individual’s needs. I incorporate techniques from play therapy, mindfulness, trauma-focused therapy, and person-centered therapy to help clients build coping skills, improve emotional regulation, strengthen relationships, and develop greater self-understanding. I especially enjoy helping children and teens express themselves in creative and developmentally appropriate ways through telehealth.
I believe therapy can be a place for healing, growth, and meaningful change. Whether you are seeking support for yourself or your child, my goal is to help clients feel heard, empowered, and better equipped to navigate life’s challenges with confidence and resilience.
Available
Warm
Authentic
Humorous
Specialties
Anxiety
Coping Skills
Depression
+4
Available nights and weekends.
Hi, my name is Jameica, and I am a LCSW located in TX. I welcome you to my practice, and I am excited to get to know you better. My therapy style is down to earth, open, accepting, genuine and supportive. My mission is to empower individuals to live their best lives.
During my time as a social worker, I have worked in several environments including child welfare, acute medical care, and neurological physical rehabilitation. Throughout these different experiences, I found I am most interested in helping people adjust to medical changes, grieving loss of independence/ mobility, caregivers support, depression, and anxiety. I like to provide psychoeducation via Cognitive Behavioral Therapy (CBT) and increase productivity via motivational interview. I am open to assist all individual from different walks of life.
VirtualAvailable
Challenging
Empowering
Authentic
Specialties
Anxiety
Life Transitions
Mood Disorders
Hi, I’m Brittany, a Licensed Professional Counselor Supervisor who helps adults navigate life transitions, stress, grief, emotional overwhelm, and seasons of uncertainty. My approach is warm, supportive, and practical—I create a space where you can slow down, understand what you’re experiencing, and develop the tools and resilience needed to move forward with greater clarity and confidence. I believe meaningful change begins within, and you don’t have to navigate it alone.
VirtualAvailable
Open-minded
Authentic
Direct
Specialties
Anxiety
Couples Counseling
Military/Veterans
+9
William brings one of the more distinctive backgrounds on the Grow therapy platform: a former Army Chaplain with over 15 years active military experience, personal experience with therapy, and a rich modality set spanning EMDR, EFT for couples, Solution Focused Therapy, Family Systems, and Narrative Art Therapy. Married with adult children, he is ready to walk alongside his clients to help them through and out of their situation and onto reaching goals of their own. With over 30 years of counseling in a wide variety of settings and groups, let William see if he can help you today. Veterans and First Responders will find that William has a very unique understanding of those communities and cultures and the challenges they can present. Schedule a session today! Now accepting clients. Share this resource with your friends! Sessions are VERY affordable at $85 and hour and $95 per couple. A variety of insurances are accepted, along with private pay through Venmo and Zelle. Fully licensed as a marriage and family therapist in Texas, South Carolina, Georgia and Nevada. He can counsel you if you are a resident of one of these states. Set your appointment up today!
Available
Authentic
Direct
Solution oriented
Specialties
Addiction
Family Therapy
Substance Misuse
+10
Hello my name is Adrianne Banks. I am a Licensed Marriage and Family Therapist, a Licensed Professional Counselor Associate and a Licensed Chemical Dependency Counselor. I received my Bachelors from Texas Southern University and my Masters from Our Lady of the Lake University. I have been successfully and comfortably working with families/couples/individuals from all ethnic and socio economic backgrounds.
VirtualAvailable
New to Grow
Specialties
Anxiety
Health/Medical Issues
Life Transitions
+8
Hello!
I'm a bubbly, laid-back person who also believes in the importance of assertive communication. I love meeting new people of different cultural backgrounds.
In my practice, I enjoy working with people who are adjusting to a new life, including teenagers, young adults, and older adults. Transitions can be extremely difficult leading to trouble making decisions, worry, depression, and substance abuse. It can be difficult to function well or thrive while adjusting to life right outside of college or adapting to retirement life after a full-time career of many years. Finding your way can be an exciting journey yet also bring about anxiety you may have never experienced before.
I am a Licensed Professional Counselor in the states of Texas and Colorado. I received my Bachelor of Arts in Psychology at The University of Texas at Austin and obtained my Master of Science in Counseling at The University of North Texas. I have 14 years of experience working in the mental health/substance use field and have been in private practice for 3 years.
Available
Authentic
Warm
Direct
Specialties
Anxiety
Depression
Life Transitions
+5
Welcome! I’m Tyler Lange, LPC-S, and I believe healing happens when people feel seen, understood, and empowered. I provide a supportive, collaborative space where clients can explore life’s challenges, develop practical coping skills, and move toward lasting emotional wellness. I take an integrative approach to therapy, drawing from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and, for those who desire it, Christian faith-based counseling. Whether you’re navigating anxiety, depression, relationship challenges, life transitions, or past trauma, I’m here to help you build resilience, deepen self-understanding, and create meaningful change.
Available
Empowering
Warm
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
I am a dedicated Licensed Therapist with nearly forty years of mental health experience. My seasoned expertise lies in helping adults and couples navigate through complex emotional life challenges while creating a safe space to develop coping strategies in stress management, depression, anxiety, intimate relationship challenges, emotional regulation, and grief. I use an integrative approach to therapy by utilizing various holistic and traditional therapy methods to address the whole person.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Couples Counseling
Grief
Mood Disorders
+8
Hi there! My name is Chinh. If you’ve reached my page, chances are that your heart has been broken, you probably just had the umpteenth argument with your significant other, or maybe you’re stuck in a frustrating cycle of self-doubt, low self-esteem, and overwhelming thoughts that never seem to let up. Maybe it’s all of the above! Whatever brought you here — I’m glad you came. Let’s work through it together.
I grew up in a culture where mental illness wasn’t something you talked about. Emotional struggles were ignored, hidden, or minimized. I was taught that sharing feelings was a weakness — that being strong meant staying silent. That experience shaped me. Today, I’m passionate about helping people unlearn those harmful beliefs and start living with more freedom, clarity, and emotional honesty. I want to help end the stigma associated with mental illness.
I’m a Licensed Clinical Social Worker in Texas, Louisiana, and New Mexico, and I hold a Ph.D. in Counseling. I’ve spent years working with adults, couples, and families — helping people reconnect with themselves and each other. My approach is strength-based and holistic: I believe healing doesn’t mean “fixing” you — it means understanding you, supporting you, and helping you build the life you want.
Therapy can be hard work, but you don't have to do it alone. I offer a space where you can show up exactly as you are — without judgment. Let's rewrite your story together.
VirtualOffers in-person in Houston, TX - Accepting clients in TXAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Spirituality
+4
Hi there, I'm Alisha.
Do you feel that you have not discovered your purpose in life? Do you feel that life has handed you some obstacles that are unmanageable? Do you struggle with setting boundaries and self-care?
I believe therapy should be a safe place where you can be completely transparent, not feel judged, or feel uncomfortable when unpacking trauma or dealing with internal conflict. Most individuals benefit from working with a qualified and experienced therapist to assist with identifying their problem areas and finding effective solutions to resolve personal issues.
I follow the basic principles of the “golden rule,” which is to always treat others the way we would like to be treated. Life can definitely be a challenge and it is important to receive unconditional positive regard and support from an experienced counselor. So, whether you need assistance with a breakthrough or just need someone to talk with in a safe and therapeutic environment, I am the right fit for you!
VirtualAvailable
New to Grow
Specialties
Anxiety
Childhood / Intergenerational Trauma
Trauma and PTSD
+1
I love guiding people on their healing journeys. It is a privilege to be invited into someone's inner world, and my priority is to create a safe space for this deep work to happen.
If you have high self-awareness and insight but still struggle to shake anxiety, depression, negative relationship patterns, or strong emotional and visceral responses—and you recognize these are stored deep within your nervous system and unconscious mind—EMDR therapy may be the right approach for you.
EMDR supports the brain's natural ability to heal and is a highly effective, evidence-based trauma therapy. To complement this, I integrate interventions from other proven modalities, including parts work, compassion-focused therapy, somatic-focused therapy, cognitive behavioral therapy (CBT), and motivational interviewing.
Offers in-person in Austin, TX - Accepting clients in TXAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Self Esteem
+8
I earned both my Bachelor’s and Master’s degrees from Youngstown State University and began my career working in foster care as a case manager, where I developed a strong foundation in advocacy, family systems, and trauma-informed care. I later expanded my clinical work as a mental health therapist in a school setting and within a collaborative program serving children involved in foster care, supporting clients through complex emotional and environmental challenges.
I am trained in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) and the Positive Parenting Program (Triple P). My clinical experience includes counseling children, adolescents, adults, and couples experiencing trauma, anxiety, depression, mood disorders, ADHD, low self-esteem, anger management concerns, and relationship challenges.
In my practice, I utilize trauma-informed CBT, solution-focused therapy, strengths-based approaches, and motivational interviewing to support meaningful and lasting change. I believe healing occurs in a safe, supportive, and collaborative environment, where clients feel empowered, respected, and actively involved in their mental health journey.
VirtualAvailable
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+7
Hi, I’m Anice! I’m warm, funny, down-to-earth, and a real person who happens to be a therapist. With over 15 years of experience, I bring compassion, real-life perspective, humor, and a little tough love when needed. My style is relaxed, honest, and conversational. Whether you’re dealing with anxiety, relationship drama, or simply tired of being everyone’s strong friend, we’ll laugh, unpack the hard stuff, challenge old patterns, and celebrate your wins. No stiff therapy talk or judgment—just genuine connection and real growth. Come as you are. We’ll figure out the rest together.
Available
New to Grow
Specialties
Burnout
Emotional Regulation
Self Esteem
+8
As a Licensed Professional Counselor and Certified Substance Abuse Counselor, I empower individuals to overcome challenges and realize their potential. My mission is to provide compassionate, evidence-based care in a safe, non-judgmental space. I believe in the inner strength of each person and guide them on their journey to healing and growth. With a holistic approach, I address mental health and substance use, equipping clients with the tools and resilience needed for lasting change. My goal is to make a meaningful difference in the lives I serve.
Available
Authentic
Warm
Direct
Specialties
Couples Counseling
Mood Disorders
Trauma and PTSD
+5
I'm a Licensed Professional Counselor in Texas with over 15 years of experience and a strong background helping adolescents and adult clients overcome personal challenges and cope with triggering situations. I have been a supervisor to LPC-Associates for over 13 years. I have worked extensively with psychotherapy services, crisis intervention, and psychological assessments. Expertise in PTSD and other trauma related disorders, anxiety, and relationship issues. All services are performed with respect and understanding of professional rules of ethics.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider.
I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
VirtualAvailable
Empowering
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+5
Hi, I’m Arielle, a Licensed Clinical Social Worker who believes therapy should be a space where you can show up fully as yourself , no filters, no pretending, and no judgment. I work with individuals navigating anxiety, depression, stress, grief, relationship challenges, and major life transitions. My approach is warm, authentic, and down-to-earth while still providing practical tools and support for meaningful change. I’m passionate about helping clients feel seen, heard, and empowered as they work toward healing, balance, and becoming the most authentic version of themselves.
Available
Authentic
Empowering
Direct
Specialties
ADHD
Coping Skills
Life Transitions
+6
Hi, I'm Dewanna, a Licensed Professional Counselor and founder of Therapy With Dewanna. I provide a warm, collaborative, and culturally responsive space where clients can explore life's challenges without judgment. I specialize in helping adults navigate anxiety, trauma, depression, life transitions, relationship concerns, and burnout while building practical tools for healing, emotional wellness, and personal growth. My goal is to help you feel empowered, understood, and supported as you create meaningful change in your life.
Available
Authentic
Warm
Empowering
Specialties
Life Transitions
Self Esteem
Women's Issues
+7
I specialize in women’s mental health and well-being, with over 15 years of experience helping individuals grow and meet goals. My direct and compassionate approach supports you through life’s challenges. My practice is rooted in mindfulness, CBT, and solution-focused practices to help you find balance and clarity as we work through concerns like stress, anxiety, depression, life transitions such as divorce, breakups, relationship trauma/ issues, self-esteem, and parenting. I’m dedicated to creating a safe and empowering space where you can process trauma, heal, and reconnect with your inner strength.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Couples Counseling
Life Transitions
Military/Veterans
+10
Hello and welcome. I am James Liles, a Licensed Professional Counselor (LPC) dedicated to helping high-functioning professionals and growth-oriented individuals navigate intense stress, burnout, and complex life transitions. Through a private and flexible telehealth format, I provide a collaborative, talk-based space designed for deep reflection, helping you move beyond basic symptom management to build lasting psychological resilience and reclaim your personal agency.
In our work together, I integrate evidence-based Cognitive Behavioral Therapy (CBT) with a compassionate, person-centered approach that honors you as the expert on your own life. Additionally, for clients seeking a faith-based framework, I offer a specialized Christian counseling perspective—combining rigorous secular training with a personal foundation deeply rooted in the Gospel of Christ to seamlessly bridge professional psychological care with your spiritual walk.
Available
Holistic
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
I’m a bilingual (English/Spanish) licensed therapist specializing in individuals and couples therapy, offering telehealth services across Massachusetts, Florida, Texas, New Jersey, New York, and Georgia. With a multicultural background and a flexible, evidence-based approach, I create a supportive, non-judgmental space where clients feel empowered to grow, heal, and reconnect. I'm passionate about helping people navigate relationship challenges, life transitions, and personal growth with authenticity and compassion.
Available
Solution oriented
Empowering
Open-minded
Specialties
Anxiety
Family Conflict
Self Esteem
+4
I'm a therapist dedicated to helping clients achieve lasting transformation by integrating mental, spiritual, and physical wellness. I work with individuals who are ready to break through limiting beliefs, develop healthier coping strategies, and build resilience from the inside out. I love seeing clients grow from the inside out. My approach empowers clients to not only heal but to thrive—mentally strong, spiritually grounded, and physically energized.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
ADHD
Couples Counseling
Military/Veterans
+6
High-Conflict Couples Therapy | Adult and Child ADHD Therapy | Infidelity Recovery | Gottman Method | Florida Telehealth
Are you stuck in the same arguments with your partner? Has trust been damaged after an affair? Or are you struggling with ADHD, emotional overwhelm, anxiety, or relationship challenges that seem impossible to untangle?
I specialize in helping high-conflict couples repair communication, rebuild trust after infidelity, and strengthen their relationship using the Gottman Method. I also work with adults navigating ADHD, anxiety, depression, trauma, grief, and major life transitions.
As a Gottman Level 2–trained therapist and ADHD-Certified Clinical Services Provider (ADHD-CCSP), I provide structured, evidence-based therapy that helps clients move beyond surviving conflict toward healthier communication, emotional regulation, and lasting change.
I help clients with:
High-conflict couple's therapy
Infidelity recovery and affair repair
Adult/Child ADHD therapy
ADHD and relationship challenges
Emotional regulation
Anxiety and depression
Trauma and grief
Relationship stress and life transitions
Many of my clients come to therapy feeling exhausted, misunderstood, or overwhelmed. Couples often feel trapped in cycles of criticism, defensiveness, resentment, or emotional distance. Individuals with ADHD may struggle with emotional dysregulation, executive functioning, organization, self-esteem, relationship difficulties, or feeling like they're constantly falling behind.
Together, we'll identify the patterns keeping you stuck and develop practical, evidence-based strategies that create meaningful, lasting change. My approach is collaborative, direct, compassionate, and goal-oriented, helping you understand what's happening beneath the surface while giving you tools you can begin using immediately.
VirtualAvailable
Open-minded
Authentic
Direct
Specialties
Anxiety
Men's Issues
Trauma and PTSD
+10
If you’re tired of overthinking every move, replaying old wounds, or feeling like anxiety, anger, or shame is making life more difficult — you’re in the right place. I can help. You’ve been working so hard just to feel okay — and you deserve more than okay. You deserve more than to just survive. I’m a Licensed Professional Counselor specializing in anxiety, trauma, and shame. I help people cut through the noise, understand what’s actually driving their patterns, and build real tools to change them. No fluff, just honest, practical therapy that gets you somewhere.
I am genuine and relatable to everyone I meet, down to earth with a sense of humor. Twenty-two years of marriage and raising six kids has allowed me to see real life up close, and I bring that experience into every session. I’m not here to just listen and nod. I’m here to help you figure out what’s getting in the way and give you tools to overcome it.
VirtualAvailable
Often rebooked
Humorous
Open-minded
Authentic
Specialties
Addiction
Couples Counseling
Depression
+3
I have been in the mental health field since 1996 and a licensed clinician since 2010. I am licensed in Texas and Colorado. I specialize in working with adolescents and adults experiencing anxiety, depression, and co-occurring substance use concerns. My approach is rooted in Cognitive Behavioral Therapy (CBT) and focuses on identifying maladaptive patterns, improving emotional regulation, and developing practical coping strategies to support long-term change. I’m passionate about helping people recognize their strengths and build a life that feels more balanced and intentional. I believe therapy should feel both supportive and useful. I work to help clients better understand what’s driving their thoughts, emotions, and behaviors, while building real-life tools to manage stress, improve mood, and move forward. My approach is down-to-earth, structured, and tailored to your goals.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+2
Life can often pull us in many directions and take us to many places. Do you find yourself feeling overwhelmed? Do you believe you are struggling to keep up?
I help people manage the feelings that come along the way when life happens. We can work together to identify what is needed to create the balance you want. I use a client-centered approach and I want to address the needs you believe are important to address.
Whether you're dealing with overwhelm, relationship issues cycles of anxiety, depression, or post-traumatic stress, I'm here to help. Seeking therapy can feel scary but you're making a great choice to improve your health. You deserve a space that is open-minded and judgment-free to facilitate healing and growth. Let's work together!
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Military/Veterans
Trauma and PTSD
Women's Issues
+8
Hi, I’m Christina Zsigray, LCSW. I help adults who feel stuck in survival mode begin healing from trauma, chronic stress, grief, and painful life experiences. I’m especially passionate about working with single mothers, veterans, first responders, professionals, and others with high-trauma backgrounds. My approach is trauma-informed, compassionate, and grounded in evidence-based care, including EMDR, with optional Christian faith integration for those who want it.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Family Conflict
+9
Are you feeling lost or alone? Do you feel unseen or unheard? Do you feel you are holding everything together?
As a marriage and family therapist specializing in adult family relationships, I am passionate about helping individuals and families navigate through their most challenging times with authenticity to their own values while also achieving deeper connections with their spouses, or their families. With over 10 years of experience in the field, I work with you to create a safe and supportive environment for you to share their deepest concerns and take the steps you always knew you could!
Family dynamics can be complex, especially as individuals navigate through adulthood. You may find old patterns hard to shake. Through careful reflection, we explore patterns of brokenness in order to promote true healing and lasting change. You can develop a deeper understanding of familial patterns and behaviors, and ultimately foster stronger, healthier relationships.
Many of those I work with are self-proclaimed perfectionists, Type A Personalities, and high Achievers experiencing burnout. Often, this burnout stems from feeling like "no one else will step up" so you do. We work together to learn to lay the heavy load down and show up fully as yourself in order to create a more balanced work/life balance. We identify beliefs supporting driven behavior and pressures living. While also taking steps to put sustainable boundaries in place and strengthen your relationships so you can have real periods of relaxation without the guilt!
I am committed to empowering you to lead a fulfilling, meaningful life. I believe that everyone deserves to feel heard, supported, and understood, and together we find the tools and resources to make that a reality.
VirtualAvailable
New to Grow
Humorous
Warm
Specialties
Anxiety
Grief
Life Transitions
+10
Hi, I believe everyone deserves a space where they feel heard, understood, and supported. My personal and professional experiences have helped me connect with people from all walks of life with empathy and without judgment.
I’ve worked in hospice, private practice, as a nursing home social worker, and at three inpatient and outpatient mental health facilities. In private practice, I worked with clients facing a wide range of concerns and life challenges, giving me experience supporting people through many different situations.
I welcome clients of all backgrounds and identities and strive to provide a safe, compassionate space where we can work together toward healing, growth, and the life you want to build.
Available
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Life Transitions
+7
I believe healing starts with connection—
Connection to yourself, your story, and the people around you.
Whether you're feeling overwhelmed, stuck, or simply ready for growth, you don’t have to navigate it alone.
✨ This is a space where you are seen, heard, and supported.
You don’t have to have it all figured out to start therapy.
Maybe you’re:
• Overthinking everything
• Feeling emotionally drained
• Struggling in your relationships
• Carrying things you haven’t said out loud
VirtualAvailable
Often rebooked
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+10
Hello! I have been blessed to experience life through many meaningful roles, including being a daughter, wife, mother, Gigi, and friend. Each of these experiences has shaped the way I connect with others and has given me a deeper understanding of the joys, challenges, responsibilities, and transitions that people experience throughout life. I truly enjoy building genuine relationships and creating a space where people feel comfortable, valued, and heard. One of the things I love most about counseling is getting to know each person’s unique story and helping them identify their needs, goals, and strengths. I believe every individual deserves support, encouragement, and compassion as they navigate life’s challenges. My approach is centered on meeting people where they are while helping them discover practical ways to grow, heal, and move forward. As a Christian, my faith plays an important role in the way I view people and relationships. I believe every person has value, purpose, and the ability to grow through life’s experiences. I genuinely love people and feel honored to walk alongside clients as they work toward healing, clarity, confidence, and positive change in their lives.
Offers in-person in Hereford, TX - Accepting clients in TXAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+10
Hello, I'm Shakera. No one knows you better than yourself, so be proud of this first step of taking care of yourself. I am a Licensed Professional Counselor with 7 years of experience working as a therapist My focus is on implementing a client-centered approach, where I believe the most important aspect is to provide a non-judgmental and safe space for all of my clients. It's crucial not to pressure my clients to convey what is uncomfortable but to help them process their feelings and empower them to do what is best for them in their daily lives.
Throughout my career, I have had the privilege of working with adults who have experienced trauma, grief, depression, relationship issues, family conflicts, self-image issues, anxiety, peer pressure, and so much more. My approach is versatile, incorporating a variety of techniques such as cognitive behavioral therapy, solution-focused theory, mindfulness techniques, grounding techniques, and more. I believe in the importance of clients having a voice so they can be heard and understood.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Chronic Illness
Life Transitions
+8
Sometimes we encounter challenging life obstacles and can find ourselves feeling distressed, isolated, or stuck in unhealthy patterns. When these difficulties arise, we may bravely reach out for support and guidance from a counselor. I consider it a privilege to partner with my clients as they deepen self-awareness, achieve new insight, and work toward building the life they desire for themselves. I believe therapy should be about you and what's most important to you. I form a therapeutic alliance with my clients in which we work together on the issues that matter most to them.
VirtualOffers in-person in Denton, TX - Accepting clients in TXAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
You are the expert of your own life—your experiences, feelings, and thoughts are invaluable guides to your mental well-being. In my practice, I take a Whole Health approach to counseling, supporting you in a way that honors your unique needs. I believe that true change comes from nurturing every aspect of your life, including diet, exercise, sleep, and more. My goal is to help you unlock your potential and cultivate lasting growth, using your insights as the foundation. If you’re ready to invest in your mental wealth, I’m here to support you every step of the way.
My path to becoming a mental health provider began with a deep curiosity about the human experience and a genuine desire to help others find meaning and healing in their lives. Growing up, I witnessed firsthand how life’s challenges can impact our well-being, and I saw the profound difference that compassionate support can make. These early experiences inspired me to learn more about how we cope, grow, and ultimately thrive, even in the face of adversity. As I continued my education and personal growth, I became increasingly drawn to the field of mental health. I was captivated by the resilience and wisdom people bring to their healing journeys. I realized that being a provider would allow me to walk alongside others as they navigate their unique paths, offering guidance, encouragement, and evidence-based tools to support their goals. What truly motivates me is the belief that every person has the capacity for growth and transformation. I am honored to help create a safe, supportive space where clients feel heard, respected, and empowered to make positive changes. My journey as a provider is rooted in empathy, curiosity, and a commitment to whole-person care, and I am grateful every day for the opportunity to support others.
VirtualAvailable
Empowering
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Self Esteem
+7
If you're a high-functioning, driven person who looks like you have it together—but internally you feel overwhelmed, anxious, or emotionally drained—you’re not alone.
You may be used to being the strong one… the dependable one… the one everyone leans on. But lately, it’s starting to feel exhausting.
You might find yourself overthinking everything, struggling to set boundaries without guilt, or constantly pushing through your day while feeling mentally drained. At some point, coping stops feeling like living.
Clients who work with me often go from:
• Constant overthinking → feeling more mentally clear and present
• People-pleasing → setting boundaries with confidence
• Anxiety-driven decisions → trusting themselves
• Emotional exhaustion → feeling more balanced and in control
The time we spend together will be collaborative, supportive, and tailored to your pace. My goal is to create a space where you feel comfortable being yourself while also gently challenging patterns that no longer serve you.
You don’t have to keep pushing through this alone. If you're ready for meaningful change, I’d be honored to work with you.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Addiction
Anger Management
Substance Misuse
+9
I am passionate about helping individuals and couples experience meaningful growth, healing, and lasting change. I believe mental health care should be accessible, free from stigma, and viewed as a normal part of living a healthy, balanced life.
My therapeutic approach is compassionate, collaborative, and nonjudgmental. I strive to create a safe environment where clients feel understood while also being thoughtfully challenged to examine unhelpful patterns, develop new perspectives, and build practical skills for lasting change. I believe that empathy, authenticity, and, when appropriate, humor can foster deeper connection and meaningful therapeutic progress.
As a U.S. Army veteran, I bring extensive experience working with individuals and couples navigating stress, trauma, addiction, relationship challenges, and major life transitions. I am a Licensed Professional Counselor–Supervisor (LPC-S) and a Licensed Chemical Dependency Counselor (LCDC).
My areas of specialization include anger management, substance use and behavioral addictions, anxiety, depression, emotional suppression, compulsive sexual behaviors, and recovery. I also enjoy working with couples to strengthen emotional connection, improve communication, rebuild trust, resolve conflict, and cultivate greater intimacy.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Coping Skills
Depression
Self Esteem
+6
Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to feel I matter. This is how I will treat you, without strings or hesitation.
I have a story just as you do. I have been lucky to choose a career that has enabled me to know when I need to talk to someone, enabled me to learn and use coping skills that work and has also enabled me to see the beauty through the broken pieces.
Growing up I was a nosey child, I always wanted to know the "why", I still do! This personality trait led me on a path where I have been able to meet people from all walks of life, people who seemingly burned every bridge walked over, people with no hope as well as people who just were going through a rough patch. All these individuals have helped me become the person and the therapist I am today.
I am truly excited to hear people’s story, restore faith and be the constant in people’s lives. Give me a chance to hear your story, you are not alone!
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anger Management
Anxiety
Family Conflict
Hello there, I wanted to introduce myself to you and provide you a little background regarding my professional experience. I am a Licensed Professional Counselor, Nationally Certified Counselor, EAP Counselor and have served as a Military & Family Life Counselor on many military bases in Texas for many years. I possess extensive clinical, behavioral health and crisis response experience, industrial/organizational psychology experience, leadership skills, management experience, real estate experience, sales experience, professional business experience in addition to my extensive academic background. I hold a B.A. in Psychology and M.A. in Counseling and extensive experience in Industrial & Organizational Psychology. I believe that I possess the skill set both clinical and academic that would make a wonderful asset to your Outpatient Provider Team! Thank you for your time and review of my profile and I hope to meet with you soon.
All the best and success to you on your therapeutic journey!
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Chronic Illness
Couples Counseling
Women's Issues
+10
I’m a Licensed Clinical Social Worker providing a grounded, supportive, and non-judgmental space for individuals and couples to explore what they’re carrying and move toward meaningful change. My approach is holistic and trauma-informed, integrating evidence-based practices like CBT and Brainspotting while honoring the connection between mind and body.
Having lived abroad, I’ve had the opportunity to experience many cultures and walks of life, which deeply informs my perspective and allows me to meet clients with openness, curiosity, and cultural humility. I am also completing my Doctor of Social Work (DSW) next month, further strengthening my commitment to thoughtful, evidence-based, and meaningful care.
I work with clients navigating anxiety, life transitions, relationship challenges, and the lasting impact of past experiences. I believe therapy should feel collaborative and at your pace—where you don’t have to have everything figured out to begin.
My goal is to help you build insight, strengthen coping, and reconnect with yourself and your relationships in a way that feels more clear, steady, and aligned.
VirtualAvailable
Authentic
Open-minded
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi! I am a Licensed Clinical Social Worker in Texas. I received my Master degree from New Mexico State University and have been practicing for 9 years. I help adults struggling with childhood trauma, depression, anxiety, grief, and life transitions. I know taking the step to get help can be a little scary. I will be with you every step of the way in your healing journey.
VirtualAvailable
Warm
Direct
Solution oriented
Specialties
Anxiety
Coping Skills
Grief
+10
Maricela DuPriest is a Licensed Clinical Social Worker based in the state of Texas who works with individuals across the lifespan from children to older adults. Maricela's 35 year career as a LCSW-S has focused on ensuring that her clients see real progress or understand that they will learn to manage their challenges. Treatment is interactive, non-judgmental, and she recognizes that many of her clients experience emotional pain which interferes with their level of functioning therefore, she positions clients as the experts on where they are now and where they want to go. She is sensitive to the influence of past experiences on present challenges, and works closely with clients to reframe the narrative of their life in a way that increases self-confidence and compassion.
VirtualAvailable
Authentic
Humorous
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
With 25 years of clinical experience, I provide a supportive, nonjudgmental space where adult clients feel heard, understood, and empowered in their healing process. I specialize in treating anxiety, depression, and trauma using evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Our work starts with individualized treatment planning and building coping strategies, followed by exploring and working through unhelpful thoughts and past experiences that continue to influence current emotions, behaviors, and relationships. This process supports greater insight, emotional regulation, and meaningful, lasting change.
Available
Frequently asked questions
Why filter by Texas rather than a city like Dallas?
Why filter by Texas rather than a city like Dallas?
When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.
Will my therapist take EAP:Cigna?
Will my therapist take EAP:Cigna?
Yes! If you use EAP:Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?
The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.
Why use Gender, Age, and Identities filters?
Why use Gender, Age, and Identities filters?
Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.
What happens during the first therapy session?
What happens during the first therapy session?
Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.