Licensed to practice in Texas and accepts 35 insurances. Specializes in ADHD, Self Esteem, Trauma and PTSD and 10 more.
(she/her)
I am a Licensed Marriage & Family Therapist working with individuals, couples, and families. I work collaboratively with clients of all ages to develop a deeper understanding of themselves and of their problems. I provide a space to identify, analyze, and challenge any negative patterns that impact your life. I help clients to challenge limiting beliefs that may be holding them back from being their most authentic self.
In the first session, we will discuss what lead you to seek out therapy, but also much more. In order to develop a full picture and begin to identify patterns, we will also review life history and significant past events.
I take a collaborative stance, allowing the client to be the expert on their own life, and combine this with my expertise in mental health to create the best outcomes for each individual client. I create a positive environment to explore, understand, and create lasting change.
My clients are those who want to explore their thoughts, emotion, behavior, and relationships to create a deeper understanding of themselves.
Cash - $130 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
Golden Rule
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
I use Cognitive Behavior Therapy with my clients to help them identify, explore, and challenge negative thought patterns that contribute to emotional distress. Together, we work on developing practical coping strategies and reframe distorted thinking to promote healthier behaviors, thoughts, and relationships. .
In couples counseling, I aim to assist couples in improving communication, connection, and awareness. I help couples learn how to listen and respond in ways that are meaningful to each other and maintain honor and respect within the relationship.
In working with families, I help family members heal past relational injuries, improve communication, and increase empathy and understanding.
I have significant experience working with trauma, and I am trained in an incredibly effective type of therapy called Accelerated Resolution Therapy, which involves memory reprocessing and integration to eliminate emotional distress associated with traumatic memories and experiences. I have found great success with this type of therapy for many different groups with a wide range of trauma experiences, including sexual assault survivors, domestic violence survivors, veterans, first responders, and LGBT+ community, among others. This process can be used for recovery from a wide variety of traumatic experiences, including assault, violence, natural disasters, car accidents, military combat, relational abuse, infidelity, childhood trauma, and much more.
9 ratings with written reviews
July 13, 2026
We have met with Sarah in our couples counseling for four sessions already. She has provided us with tools to lay the foundation in repairing our relationship. She has listed to both sides of the story and has never made any of us feel judged or wrong. She challenges us to communicate better and more openly. I cannot wait to see where we are able to take our relationship the more we move forward.
May 7, 2026
I enjoyed that she gave suggestions, goals and a plan. She didnt try to "fix" me, she guided me and I felt positive during the whole appointment.
September 8, 2025
Great to work with Sarah! Was nervous to try therapy, but after one session I feel very relaxed and excited to see growth towards my goals.