(she/her)
Often rebooked
I am a licensed clinical social worker in the states of Texas, Florida and Illinois. I provide compassionate, evidence-based mental health support in a safe, non-judgmental space. My approach blends active listening with practical therapeutic techniques tailored to your unique needs and goals. Whether you're navigating life transitions, managing stress, or seeking personal growth, I'm here to offer support and guidance on your journey toward greater well-being.
In our first session together, I typically focus on getting to know you, develop an understanding of your current situation, and begin to build a supportive relationship.
I truly listen to my clients, striving to understand their experiences and emotions without judgment. My ability to empathize with their struggles allows me to connect deeply, making it easier for clients to open up and feel heard and supported. I maintain a safe space where clients feel comfortable sharing even their most difficult or vulnerable thoughts. I believe that everyone’s situation is unique, and I approach each client with understanding and respect, focusing on their personal strengths and needs.
My ideal client may feel stuck, anxious, depressed, or lost, but they show up with a willingness to explore themselves—even when it’s uncomfortable. They don’t need to have clear goals right away, just an openness to curiosity. They understand that change doesn’t happen only in one hour sessions. My ideal client may struggle to implement new skills or sit with feelings between sessions, but they’re willing to try small experiments—journaling, noticing patterns, pausing before reacting. They don’t expect instant solutions. They can hold contradictions: “I want to feel better, but part of me is scared to let go of this protective anger.” They’re not looking for me to “fix” them, but to collaborate.
Cognitive Behavioral (CBT)
Using this treatment approach, I will be able to help you reshape distorted thinking patterns through structured, goal oriented interventions.
Acceptance and commitment (ACT)
This approach is less about eliminating "negative" feelings and more about changing your relationship with them so you can live a rich and meaningful life.
Compassion Focused
I utilize this method with individuals who struggle with high levels of self-criticism, shame, and feelings of inadequacy. Many people I work with come in with a harsh "inner critic" that constantly points out their flaws and mistakes. They often find it easy to be compassionate toward others but struggle tremendously to turn that same kindness inward. My role is to help you cultivate a compassionate self, which acts as an inner ally and a source of strength and comfort.
Mind-body approach
This approach is deeply holistic. I have significant experience guiding clients to harness the powerful, innate connection between their thoughts, emotions, and physical well-being. Many of the clients I work with feel "stuck in their heads," experiencing anxiety, stress, or trauma that manifests not just emotionally, but physically—as chronic tension, digestive issues, fatigue, or pain. My role is to help you become a mindful observer of your own body's intelligence, using it as a gateway to healing and self-regulation.
3 ratings with written reviews
January 20, 2026
Stephanie engaged my attention and kept attention on project and topic. she is helpful and full of knowledge, she shared this with me with ease of humor and warmth, encouraging me to open and to be trustful of her.
November 16, 2025
She really listened and helped me to open up
May 1, 2025
I love my sessions with Stephanie . She’s understanding and goal oriented, you can tell she’s passionate about her job. I would recommend her 100%