Optum Therapists in Texas

Finding a therapist who accepts Optum insurance can make accessing mental health support more manageable and affordable. With 1007 verified therapists in Texas who accept Optum insurance, you can filter by therapeutic approaches such as cognitive behavioral therapy, interpersonal therapy, and solution-focused therapy to address issues like anxiety, depression, or relationship challenges. Each Grow Therapy-verified therapist is currently welcoming new clients and has availability within the next 30 days, ensuring you have access to quality care that fits within your Optum insurance coverage.

Find therapists near you in

HoustonSan AntonioDallasAustinFort Worth

Availability updated: 4/11/2026

Authentic
Empowering
Open-minded
Humorous
Intelligent
Open-Minded
Solution oriented
Solution oriented
Warm
Challenging

Specialties

ADHD
Couples Counseling
Family Conflict
+4
Hi, my name is Chude Muonelo. I am a Licensed Professional Counselor who specializes in helping you Be The Next Best Version of Your Self you can be! With over a decade of experience in the helping profession, I utilize a variety of different therapeutic approaches to help you “hack your mind” to be the best you can be. Some techniques focus on healing from the past, others, present issues, and others, helping you move to move forward into a brighter future. I meet you where you are.
VirtualAvailable
Solution oriented
Authentic
Empowering
Intelligent
Open-minded
Warm
Direct
Challenging
Holistic

Specialties

Anxiety
Depression
Spirituality
+9
Hi! I am Gene Gibbs, a trained counselor and mental health therapist. I enjoy helping people as they navigate the issues and concerns that arise as one lives from day to day. I seek to provide a sounding board that allows clients to hear what they are saying and then to process their thoughts and ideas and get a clear view of how they are heard and what it means. From the processing step I move to clarification and application. They goal is to help the client do what is helpful for them and for those with whom they interact.
VirtualAvailable
Solution oriented
Empowering
Intelligent
Authentic
Warm

Specialties

Anxiety
Coping Skills
Trauma and PTSD
+15
I believe in not just giving ok treatment, but the best available. That’s why I love matching your needs with the best type of therapy that’s also backed up with research to definitely be able to help you. With that, you’re still the expert on you and your life, so you bring your experiences and I’ll bring my knowledge, and together we can figure out how to help you figure out how to get exactly what you’re wanting in life. I specialize in working with anxieties, depression, trauma, as well as with teens and parents. I’ve worked with kids most of my life in one form or another doing therapy, mentoring, and teaching English abroad. Whatever is bothering you I’m here to help. LGBTQ friendly. Whatever it is, let me help you, and if there’s something I don’t have the proper expertise in then I also have no problem admitting that and directing you to someone who can help so that you don’t have to waste your time.
VirtualAvailable
Authentic
Warm
Intelligent
Open-minded
Solution oriented
Empowering
Direct
Open-Minded
Humorous
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+9
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the University of North Dakota and have been practicing for 10 years. I specialize in CBT, Structural Family Therapy, Couples Therapy, Anger Management, and Grief Counseling, I offer a client-centered approach emphasizing empathy, process, and relatability. By collaboratively addressing mental health and relational well-being, I empower clients to navigate challenges, build resilience, and foster positive change in a supportive therapeutic environment.
VirtualAvailable
Warm
Authentic
Solution oriented
Empowering
Intelligent
Open-minded
Holistic
Solution oriented
Direct
Open-Minded

Specialties

Anxiety
Grief
Trauma and PTSD
+8
Do you feel worn down by the relentless events of your life? Are you overwhelmed by the myriad of self-help choices out there and need some guidance? Have you experienced loss and don’t know what to do with those intense feelings? Do you just feel like you are “going through the motions”, pleasing everyone but yourself? I get it. I’ve been there too. I work with people going through those transition periods when they are on the brink of either breakdown or breakthrough, and help them discover new and exciting possibilities as they reinvent themselves through adversity. I am a kind but practical, no-nonsense therapist. I want you to get results, not just rehash your problems over and over.
VirtualAvailable
Warm
Solution oriented
Humorous
Intelligent
Authentic
Open-minded
Direct
Empowering
Challenging

Specialties

Anger Management
Child or Adolescent
Family Conflict
+4
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas. I received my Masters and Bachelors in Social work, with an emphasis in Child Welfare and Family Therapy. I have been practicing as a therapist for 3 years. Prior to that, I worked as a social worker for psychiatric services. I help individuals of all ages and stages struggling with individual mental health struggles and complex family issues.
VirtualAvailable
Authentic
Humorous
Direct
Challenging
Intelligent
Solution oriented
Warm
Open-Minded
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+8
Life can feel like standing at a crossroads with no clear signs. The pressure to have it all figured out — your career, your relationships, your sense of self — can quietly build into something heavier than you expected. If you're waking up exhausted, struggling to feel motivated, and carrying a low hum of worry that never quite goes away, you're not alone. And you don't have to keep pushing through it on your own. I specialize in working with adults navigating the overlapping challenges of anxiety and depression — two experiences that often travel together, each making the other harder to manage. You might find yourself caught in cycles of overthinking and withdrawal, feeling both restless and empty at the same time. That tension is real, and it makes sense given everything you're carrying. My approach combines talk therapy with practical, evidence-based tools designed to build lasting change. Together, we'll work to untangle the thought patterns keeping you stuck, develop coping skills you can actually use in daily life, and strengthen your emotional resilience and flexibility — so that when life gets hard, you have real resources to draw on. I create a space that is warm, judgment-free, and genuinely tailored to who you are, and what works for you. You're at a stage of life that's full of real pressure and real possibility. Therapy isn't about having something "seriously wrong" with you — it's about getting the support you deserve to move through this period with more clarity, steadiness, and self-compassion.
VirtualAvailable
Direct
Humorous
Authentic
Warm
Empowering
Open-minded
Solution oriented
Intelligent
Challenging

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I'm a retired, decorated Air Force combat veteran. I graduated from Washington University St Louis, earning a Master of Science in Social Work with an emphasis in Social Entrepreneurship. ​I have years of experience as a therapist working with the military, veterans, and various populations. I've worked as a subject matter expert in wellness programs such as suicide prevention, substance abuse, alcohol and drug abuse, and smoking cessation. I was a certified resiliency trainer and instructor for over 15 years. 
VirtualAvailable
Authentic
Warm
Intelligent
Open-minded
Solution oriented

Specialties

Anxiety
Family Conflict
Postpartum
+3
My name is Shari Wofford. I am an LCSW with 15 years of experience working with individuals from all walks of life. I really enjoy listening to people. I know and enjoy getting down to the nitty-gritty and tackling the issues you want to address. I strive to create a safe and accepting environment that allows clients to explore obstacles with concerns related to anxiety, depression, boundaries, life changes, and medical stressors. My goal is to help you find healing solutions and work to develop assertive communication & boundaries. I want to help you improve your quality of life with yourself and relationships with those around you. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
VirtualAvailable
Authentic
Solution oriented
Warm
Open-minded
Intelligent

Specialties

Addiction
Anxiety
Trauma and PTSD
+5
I have over a decade in experience in treating clients with addictions, traumas anxiety and depression. I have been in private practice for ten years and have a strong background working with addiction and Crisis centers in the Dallas Fort worth Area as a therapist. I have helped many people over the years, overcome all sorts of life issues and setbacks and regain their confidence.
VirtualOffers in-person in Irving, TX - Accepting clients in TXAvailable
Open-minded
Solution oriented
Direct
Authentic
Challenging
Empowering

Specialties

Couples Counseling
Depression
Life Transitions
+2
I am a licensed psychologist who enjoys working with clients who may be struggling with depression or difficult life situations that have them feeling stuck. I also regularly work with individuals who are experiencing both personal and romantic relationship challenges. I strive to meet clients where they are to begin working toward a value-based life. I am a solution-oriented psychologist and thus work to help clients identify practical solutions and effective strategies to their life situations.
VirtualAvailable
Authentic
Warm

Specialties

Depression
Grief
Peer Relationships
+9
I am a highly skilled, compassionate clinical social worker who utilizes varying approaches to therapy. I have over 10 years of experience with individuals across the life span. Specializing in mental health, behavioral health, and grief. I am dedicated to supporting individuals and families through their unique challenges. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that aligns with the goals and values of my clients
VirtualAvailable
Warm
Authentic
Open-minded
Empowering
Solution oriented
Holistic
Challenging
Humorous
Intelligent

Specialties

Anxiety
Coping Skills
Depression
+3
Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 7 years. I love helping individuals learn how to develop the clinical skills needed for navigating everyday struggles through the lens of their spiritual lives. Your story matters. The issues of your heart matter. Let's work together to uncover the grace and celebrate the victories.
VirtualAvailable
Authentic
Solution oriented
Direct
Open-minded
Warm
Empowering
Intelligent
Humorous
Challenging
Holistic
Solution oriented

Specialties

Addiction
Anxiety
Depression
+17
My name is Pablo, and I have been working as a clinician for the past fifteen years. I have worked with a variety of clients. My areas of expertise include anxiety, depression, substance abuse, addiction, marital problems, anger problems, and a wide range of other mental health concerns in both clinical and hospital settings. My goal as a clinician is to help people gain a better understanding of the challenges that can arise in daily life and how to maintain a healthy balance so that these problems do not define them. I want to help my clients understand the true purpose of counseling and how it can empower them to grow as individuals. I am passionate about helping people build the tools they need to live fulfilling lives. I hold a Bachelor of Arts in Psychology with a minor in Faith Development. I also have a Master of Arts in Professional Counseling. I am committed to providing my clients with the highest quality of care.
VirtualAvailable
Warm
Empowering
Solution oriented
Authentic
Open-Minded
Intelligent
Challenging
Direct
Open-minded
Solution oriented

Specialties

Coping Skills
Couples Counseling
Depression
+9
Experiences of life burdening you? Are you struggling at times to just be and do not know where to start to fix things? Well, you are not alone! Pain has a way of engulfing your world to where even breathing may be difficult at times. All of these issues start to show up as symptoms which impact your life. You do not need to continue to live like this. There is help! Let’s address those concerns in a safe space. Let’s take time to process your experiences and trauma. Make the call today and let’s start healing! I help high performers manage anxiety and avoid burnout. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness, yoga and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help.
VirtualAvailable
Empowering
Challenging
Direct
Authentic
Warm
Solution oriented
Holistic
Humorous
Intelligent
Open-minded
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+3
Hello, and welcome. Life often presents us with challenges, and at times, we all need a catalyst—or a bridge—to help us cross over into the next stage of our journey. I believe there is no single approach that works for everyone. That’s why I use an integrative, personalized method tailored to meet your unique needs. With over 30 years of experience in the mental health field, I’ve had the privilege of working with individuals from diverse backgrounds, helping them discover insight, healing, and growth.
VirtualAvailable
Authentic
Warm
Empowering
Solution oriented
Intelligent
Open-minded
Direct
Holistic

Specialties

Life Transitions
Trauma and PTSD
Women's Issues
+7
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 6+ years. I work with adolescents and young adults who have experienced trauma and need help transitioning into adult life. I also have experience and enjoy helping women in different life challenging situations, from domestic violence to career burn-out. Besides my degree in counseling, I hold a Ph.D. in Hispanic Studies and I'm a former academic with extensive training and expertise in cultural identity issues due to migration. I am knowledgeable in feminist theory and gender issues as well as a proud LGBTQ+ ally. I'm fully bilingual (Spanish and English), Trauma Focused-Cognitive Behavioral Therapy certified and EMDR trained.
VirtualAvailable
Authentic
Direct
Empowering
Solution oriented
Solution oriented
Humorous
Intelligent
Open-minded
Warm

Specialties

ADHD
Dissociative Disorders
Obsessive-Compulsive (OCD)
+7
I am Bradley Chamberlain, a licensed clinical social worker/mental health professional located in Iowa, but clinically licensed in IA, NE, CO, VA, FL (telehealth license), NH and TX. I work with individuals with ADHD, OCD, Trauma, anxiety and sexual concerns such as men's issue and polyamory. My treatment modalities focus on the individual and it's not a cookie cutter approach. I incorporate modalities like CBT, Mindfulness, Stages of Change, Person Centered Therapy, Trauma Informed Therapy and Solution Focus therapy, and with use YouTube, Insta and TikTok videos as supplements as well.
VirtualAvailable
Empowering
Warm
Authentic
Solution oriented
Open-minded
Direct
Humorous
Intelligent
Solution oriented
Challenging
Open-Minded

Specialties

Anxiety
Depression
Mood Disorders
+10
Marquita Y. Clay Licensed Professional Counselor, MA, LPC As a psychotherapist, I provide individual therapy with understanding, empowerment, integrity & compassion. I am committed to creating positive outcomes and success while promoting growth, multicultural competency, and incorporating principals and providing skills from evidence based practices to assist clients with thriving in their environment and in the community. My purpose is to assist with improving the lives of the clients I serve. With 18+ years of mental health experience my treatment specialization includes: Anger Management, therapy for Depression & Anxiety, Grief & Loss, Stress Management, Work & Career Issues, Mood Disorders, Coping with Situational & Transitional Changes, and more. I have years of experience with working with many individuals from different walks of life and I am here to help guide your path towards healing, growth, and happiness. Reach out today and begin putting your needs first. Counseling is both enriching and rewarding and it's my passion to help you succeed in your life.
VirtualAvailable
Warm
Open-minded
Authentic
Solution oriented
Intelligent
Challenging
Empowering
Holistic

Specialties

Anxiety
Depression
Suicidal Ideation
+7
Hi there! My name is Essence Jones, and I support individuals of all ages in navigating life’s many stressors—from the challenges of higher education to the often-overlooked adjustment period after graduation and beyond. I am a licensed professional counselor and art therapist who is inspired by art and creativity. I work with people who may be struggling to balance their schedules, relationships, family dynamics, and other responsibilities while trying to stay grounded in who they are. If you're feeling stuck, off-track, or uncertain about your next steps, I’m here to help you work through this chapter and reconnect with yourself along the way. If you are a parent looking for an accessible way to get your student started in therapy, please reach out! I also support clients who are coping with the difficulties of seeing loved ones experience cognitive decline.
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic
Open-minded
Humorous
Solution oriented
Open-Minded
Direct
Holistic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+5
I am licensed in Texas with 36 years of professional work experience. I have experience in helping clients with trauma and abuse, coping with grief and loss, & depression. I also have experience working with compassion fatigue. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. I work with clients of ages elementary school through retirement. I also work with couples to overcome communication problems, misunderstandings, and the need to build trust. Life's transitions are often difficult to navigate alone. I help clients experience changes and so they can be able to see their way to joy and peace again even in the most difficult situations. I am LGBTQ+ friendly and supportive to individuals and families. I use a variety of treatment styles including EMDR for trauma and anxiety, mindfulness, grief and loss counseling, Rational Emotive Therapy and other techniques that are appropriate for Telehealth work. For couples therapy I use Imago therapy techniques to help couple who want to reunite to do so.
VirtualOffers in-person in Waxahachie, TX - Accepting clients in TXAvailable
Authentic
Open-minded
Empowering
Humorous
Warm

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+6
Hi, I am Amber. I am a Christian-oriented therapist who seeks to help others feel empowered to make changes to better their lives. If you are struggling in an intimate relationship, have trauma holding you in bondage, or are trying to break free from addiction then I would love the opportunity to work with you in your counseling journey. I have worked with clients of all backgrounds and in various settings. I also work with many clients in the LGBTQ community. I also have extensive experience with clients who have dual diagnosis and are high risk. Do you struggle with sexual addictions? Are you currently questioning your sexual orientation or identity? Have you experienced trauma that continues to affect your quality of life? Are you struggling in a relationship and searching for answers? Do you have a severe mental illness, such as dissociative identity disorder or schizophrenia? If any of these questions apply to you, then please schedule an appointment to get started on your healing journey.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Open-minded
Intelligent
Challenging
Direct
Empowering
Open-Minded

Specialties

Anxiety
Spirituality
Trauma and PTSD
+3
Hi! I'm Nicole and I am an LPC in Texas and an LMHC in Washington State. I aim to provide an environment in which you feel accepted and encouraged as you work toward growth and contentment. I graduated with a Master's in Counseling in 2004, and since then I have worked with diverse populations dealing with anxiety, depression, trauma, grief, parenting and more. I am certified in multiple evidence-based parenting programs, and I have additional experience and training in military culture, trauma, foster care/adoption, and religious perspectives.
VirtualAvailable
Solution oriented
Warm
Empowering
Authentic
Open-minded
Humorous
Direct
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Peer Relationships
+3
Hi! I’m a Licensed Professional Counselor (LPC) based in Texas. I earned my Master’s degree in Counseling from Lamar University and have been practicing for over a year. I specialize in helping teens and adults who are struggling with anxiety. Through a compassionate and client-centered approach, I work with my clients to understand the root causes of their anxiety and develop effective coping strategies. Whether you’re facing daily stress, overwhelm, or persistent worry, I’m here to support you in building resilience and creating lasting change in your life.
VirtualAvailable
Authentic
Open-minded
Warm
Empowering
Solution oriented
Humorous
Intelligent
Direct
Holistic

Specialties

Anxiety
Depression
LGBTQ
+7
Hello! I am a Licensed Professional Counselor (LPC) in the state of Texas. I received my Masters of Counseling Education from Sam Houston State University back in 2004 and was Licensed in 2006. I have a long history of working with clients that have experienced trauma, loss, and are adapting to change. I like helping people define and work towards being their best self despite life's challenges.
VirtualAvailable
Direct
Authentic
Intelligent
Challenging
Solution oriented
Open-minded
Solution oriented
Warm
Empowering
Humorous
Open-Minded

Specialties

Anxiety
Depression
Self Esteem
+8
Do you wake up worried about the day ahead before you even get out of bed? At work, are you scared of making mistakes, feeling like everyone’s waiting for you to mess up? When friends invite you out, do you say “yes” but feel nervous inside? At home, instead of relaxing, do you replay awkward moments, wondering what others think of you? If these anxious thoughts make you feel not good enough and exhaust you, you’re not alone. These feelings can undermine your confidence and affect your professional and personal relationships. I’m here to help you find relief and reclaim your sense of calm and control.
VirtualAvailable
Authentic
Solution oriented

Specialties

Anxiety
Depression
Domestic Violence
+3
My name is Noe Rios and I’m a Licensed Professional Counselor in Texas. I received my Masters in Clinical Rehabilitation Counseling with a focus on mental health, and have been practicing 9 years with combined experience in mental health and substance use problems. My therapeutic style is direct and pragmatic, a blend of CBT and solution-focused work – it emphasizes building insight into how life circumstances may be contributing to the way that you’re feeling, taking a practical approach to solving problems, and exploring alternate perspectives that may be more helpful. I’m also a Christian and believe that faith can play a significant role in healing and moving forward, but I leave this to the discretion of the client.
VirtualOffers in-person in Edinburg, TX - Accepting clients in TXAvailable
Authentic
Solution oriented
Direct
Intelligent
Empowering
Warm
Open-minded
Humorous
Holistic
Challenging
Open-Minded
Solution oriented

Specialties

ADHD
Bipolar Disorder
Mood Disorders
+5
I have been found to be very effective working with individuals that present with persistent mental illness to impaired professionals including lawyers, pilots, entrepreneurs and other high-achieving individuals who are experiencing difficulty managing their careers and relationships due to dual diagnosis, psychiatric disorder, demands of stress and all types of addictions. With several years of impatient experience, I am known for being able to identify and treat the real problem. Let's work together, you can feel better! I have several years working in different capacities of Behavioral health treatment facilities. I am a certified interventionist with experience getting those suffering the treatment they deserve.
VirtualAvailable
Authentic
Humorous
Warm
Direct
Intelligent
Empowering
Open-minded
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+8
As a Licensed Marriage and Family Therapist (LMFT) and Licensed Chemical Dependency Counselor (LCDC), I specialize in helping individuals, couples, and families navigate complex relational and substance use challenges. My dual licensure allows me to address a wide range of issues, from marital conflicts and family dynamics to addiction and recovery. I integrate evidence-based therapies, such as Cognitive Behavioral Therapy (CBT) and the Gottman Method, to provide comprehensive and tailored treatment plans. My goal is to foster healthier relationships, enhance communication, and support lasting personal and relational growth.
VirtualOffers in-person in Austin, TX - Accepting clients in TXAvailable
Warm
Authentic
Empowering
Open-minded
Humorous
Intelligent
Solution oriented

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I believe that therapy should be rooted in compassion, understanding, and respect for each person's unique experiences. I value diversity & welcome clients from all walks of life, creating a safe and exclusive space where every voice is heard. My approach integrates Cognitive Behavioral Therapy (CBT), helping clients, identify and reframe unhelpful thoughts while developing healthier ways to navigate life's challenges. Together, we will work towards building resilience, fostering, self-awareness, and creating meaningful change.
VirtualAvailable
Authentic
Warm
Intelligent
Direct
Empowering
Humorous
Open-minded
Open-Minded
Solution oriented
Solution oriented

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+6
Hello, I'm Benita. I am a licensed clinical social worker and I have been in private practice for the past 6 years, working with adults. I have a friendly nature and I believe that everyone can benefit from therapy. I believe that my personal experiences help me to connect with my clients. I have experience with marriage, divorce, children, trauma, immigration, and multi-cultural issues. I know that life is often hard, especially if you don't have a good support system. I'm here to help you to explore what is getting in the way of you living your best life. I can't wait to meet you!
VirtualAvailable
Authentic
Warm
Intelligent
Solution oriented
Direct
Empowering
Open-minded
Humorous
Challenging
Holistic
Solution oriented

Specialties

Anxiety
Depression
Grief
+3
Working together once you realize your inner power, both therapist and client collaborate on cultivating that inner strength. For example, I've worked with individuals dealing with self-harm, formerly referred to as cutters/self-mutilation. Also, I worked with SI/HI, depression, anxiety, people with AH/VH/TH and paranoia, addictions, relationship issues, trauma/abuse, grief, eating disorders, sleep disorders, self-esteem, Bipolar, coping with life changes, attachment issues, body image, developing healthy boundaries. Counseling is a collaborative process, "Working together for a better tomorrow."
VirtualAvailable
Warm
Intelligent
Open-minded
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
Hi! I’m a Licensed Professional Counselor (LPC) based in Texas and have been practicing for 5 years. I specialize in helping individuals maximize their strength to overcome their struggles and empowering clients by equipping them with practical tools as well as strategies that foster resilience and promote lasting transformation. My therapeutic approach integrates evidence-based practices primarily Cognitive Behavior Therapy (CBT) tailored to meet the unique needs of each client.
VirtualAvailable
Authentic
Solution oriented
Direct
Intelligent
Open-minded
Warm

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hello! I am Nargis Ali, a Licensed Professional Counselor (LPC) in the state of Texas and a National Certified Counselor (NCC). I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to rediscover and to foster those strengths. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement.
VirtualAvailable
Warm
Holistic
Intelligent
Open-minded
Solution oriented

Specialties

Anxiety
Health/Medical Issues
Obsessive-Compulsive (OCD)
+10
Dr. Kimberly Wilson has completed a post-doctorate in Clinical Research at Harvard Medical School, has earned a doctorate degree in Medicine from Southwest College of Medicine, and graduated from Northwestern University with a Master’s degree in Clinical Counseling Psychology/Pediatric Mental Health. Kimberly is a licensed naturopathic physician, a chemical dependency counselor, a marriage and family therapist, and a licensed professional counselor. Kimberly has experience working with individuals and families of all ages and diverse backgrounds affected by serious mental illness, anxiety, OCD, mood disorders, and addiction in hospital-based mental health care as well as private practice, producing positive outcomes with those impacted by childhood trauma, addiction, chronic illnesses, insomnia, and perinatal anxiety and depression.
VirtualAvailable
Warm
Authentic
Empowering
Open-minded
Solution oriented
Intelligent
Humorous

Specialties

Grief
Trauma and PTSD
Women's Issues
+6
I'm a LCSW based in Texas. I am an somatic therapist trained in EMDR (Eye Movement Desensitization & Reprocessing), ​TCYM Certified (Trauma Conscious Yoga Method), and a RYT (Registered Yoga Teacher 200). I integrate somatic approaches such as, EMDR and yoga to strengthen a mind-body connection, increase self-awareness, and process old wounds. I'm 100% virtual, making therapy accessible and convenient! Many women are on autopilot, leaving you feeling overwhelmed, depleted, and burnt out. I integrate somatic practices such as EMDR (trauma healing) and yoga into therapy, recognizing the importance of the mind-body connection in healing. Together, we will practice ways to manage stress, address inner wounds, and remain intentional throughout your life.
VirtualAvailable
Warm
Authentic
Empowering
Intelligent
Solution oriented
Direct
Humorous

Specialties

Anxiety
Depression
Trauma and PTSD
Hello, I am a clinical psychologist who has been in practice sine 1999. I work with a general adult population, with my main focus being on PTSD, depression and anxiety. During the early stages of my career, I performed extensive psychological and neuropsychological testing. This helped me to understand the general workings of the brain and how important it is to utilize this knowledge in my therapy. I have found that helping my clients understand that mental illness is not "just in my head" or something I need to "get over' has been so very beneficial in people healing and taking control of their lives. I hope to have the opportunity to help you heal and make positive changes in your life.
VirtualAvailable
Authentic
Warm
Humorous
Direct
Solution oriented
Empowering
Open-minded
Holistic

Specialties

Anxiety
Couples Counseling
Depression
+7
My name is Katherine I am a Licensed Professional Counselor, Licensed Chemical Dependency Counselor, widow, cancer survivor, and Christian. I approach therapy with respect for individual differences, using the best therapy for the concern and give support to all clients. I help individuals discover their strengths and challenges, giving them time to process their concerns and tools or coping skills to help them find their way through life's challenges.
VirtualAvailable
Empowering
Warm
Authentic
Intelligent
Solution oriented
Open-minded
Direct
Open-Minded
Holistic
Humorous
Solution oriented
Challenging

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+8
Hello and welcome, I would be honored to walk with you along your healing journey. My role is to be your ally as you navigate on your path of growth and healing. Whether you're seeking clarity, healing, or new ways to cope, I am here to support you during this important time of your life. Together, we’ll work to create a path that aligns with your personal goals and needs. I have had worked with individuals facing a wide range of challenges, including anxiety, depression, career exploration, bipolar disorder, relationship, and communication issues. I also have experience helping people navigate life after trauma and abuse, including those in foster care and former foster youth. Additionally, I’ve supported individuals through mental health crises and homelessness, both in nonprofit settings and in private practice. I believe in treating the whole person's needs, which is why I take a holistic approach to therapy. This includes offering resources and guidance to support you in all areas of your life. My therapeutic style is warm, inviting, and deeply empathetic. I strive to create a non-judgmental, compassionate environment where you feel truly heard, respected, and valued. I take an eclectic approach to therapy, tailoring treatment to meet each client where they are. My goal is to collaborate with you to create a treatment plan that works for you. It takes tremendous courage to reach out for help—especially when you've been the strong one for so long—and I commend you for taking this step. I’m here to walk alongside you, empower you, and help you see the best in yourself. Let’s work together to unlock your potential and make meaningful changes in your life. I look forward to joining you on your journey to healing and growth! -I do offer later appointments to accommodate working hours.
VirtualAvailable
Empowering
Solution oriented
Warm
Open-minded
Challenging
Authentic
Direct

Specialties

Anxiety
Personality Disorders
Trauma and PTSD
As a Psychotherapist, my goal is to provide clients with a safe and supportive space to distort negative thoughts and behaviors and learn new skills to live a more productive life. My therapeutic modality is collaborative based Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, with my style being Person Centered. With us working together we can build on your strengths that you already possess and gain a renewed sense of purpose. I am experienced in vast area of mental health including: crisis intervention, anxiety, depression, trauma and abuse, addictions, stress, life transitions, LGBTQ, and marriage and family. Being highly experienced in working with all ages and populations, I am able to meet the needs of my clients Additionally I am passionate about what I do, and I love to help others through life challenges. Whether you are in a dark place in your life or have some stumbling blocks, I am eager to help you overcome.
VirtualAvailable
Warm
Empowering
Solution oriented
Authentic
Intelligent
Open-minded

Specialties

Anger Management
Coping Skills
Grief
+6
Are you seeking a therapist who offers a safe and compassionate space for exploring your thoughts, feelings, and emotions? Are you tired of the one-size-fits- all approach to therapy and seeking a therapist who will address your unique individual needs? If so, then I may be the exact therapist for you. Hello, I am Kendra Aristide, and I am a Licensed Professional Counselor in the State of Texas. I have over twenty years of combined work experience in the judicial mental counseling setting and education public school setting as a former elementary classroom teacher and school counselor. Additionally, I worked in group homes and hospices as a licensed social worker. I focus on collaboration, and empathy, and provide a non-judgmental attitude. Together we will explore your thoughts, emotions and obstacles and adapt the therapeutic tools for addressing and processing your specific needs. Whether you are experiencing Anxiety, Grief, Coping Skills, School Issues, Self-Esteem, Anger Management, Depression, Trauma and PTSD. Together we will develop empowering strategies and insight that foster resilience and create a more fulfilling life.
VirtualAvailable
Warm
Authentic
Empowering
Humorous
Solution oriented

Specialties

ADHD
Anxiety
First Responders/Healthcare Workers
+10
Hello! My name is Shannon and I'm so happy you are taking steps to take care of you. In our sessions, I strive to create an open, judgement- free space where together we can explore your needs, identify your challenges, and create actionable steps for you to grow. In my twenty years of experience as a social worker, I've partnered with a range of diverse clients in different countries, and have been able to help many achieve their goals. I believe in the power of collaboration, and will work hard to establish an authentic and trusting relationship with you.
VirtualAvailable

Often rebooked

Humorous
Warm
Authentic
Direct
Empowering
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Child or Adolescent
+9
Hi! You can call me Flo, I am a LPC and I received my masters in Clinical Mental Health Counseling and bachelor of arts in Psychology from Texas A&M University-Commerce now known as East Texas A&M. I am the mom of a gremlin, I mean toddler and an XL fur baby. As a therapist my main focus is to take your jumbled thoughts and streamline them. I have experience with kids and adults, from 5 to 65 ranging in a variety of treatment areas. I did a lot of my ground work in mental health hospitals and outpatient PHP/IOP, but my passion is individual counseling. We can laugh, we can cry, we can have dark humor, but most importantly together, we will create some sort of Peace of Mind.
VirtualAvailable
Authentic
Warm
Solution oriented
Open-minded
Challenging
Empowering
Intelligent
Direct
Humorous

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+10
I’m a Licensed Clinical Social Worker (TX & FL) with over 15 years of experience providing trauma-informed, multilingual mental health care. My practice is rooted in compassion, clarity, and cultural humility—specializing in Cognitive Behavioral Therapy (CBT), EMDR, Motivational Interviewing, and mindfulness-based approaches. I support individuals navigating anxiety, trauma, grief, and life transitions, with a deep commitment to creating a safe, respectful space for healing and growth. Whether you're seeking support for emotional regulation, processing past experiences, or building resilience, I tailor each session to meet your unique needs. I speak English, Spanish, and French, and bring a nuanced understanding of diverse cultural backgrounds and lived experiences. Together, we’ll work toward meaningful change—at your pace, and in alignment with your values.
VirtualAvailable
Solution oriented
Authentic
Direct
Empowering
Intelligent
Challenging
Holistic
Open-minded

Specialties

Anxiety
Coping Skills
Welcome! With over two decades of experience in HIV care, I bring a deep understanding of the complexities involved, alongside a strong sense of cultural sensitivity. Originally from Mexico, I earned my master’s degree six years ago and have since dedicated my expertise to supporting individuals from diverse backgrounds. My focus is on collaborating with you to develop effective coping skills that address psychosocial stressors, empowering you to navigate life’s challenges with resilience. Welcome to a space where cultural understanding and practical support come together, tailored to your unique journey toward well-being.
VirtualAvailable
Authentic
Warm
Empowering
Open-minded
Direct
Humorous
Intelligent
Solution oriented
Open-Minded
Solution oriented
Holistic
Challenging

Specialties

LGBTQ
Sex Therapy
Sexual Abuse
+3
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills. We will work together in developing helpful behaviors and collaborate to create a safe place to develop emotional and physical wellness.
VirtualAvailable
Direct
Intelligent
Solution oriented
Authentic
Empowering
Open-minded
Solution oriented
Humorous
Warm
Challenging
Holistic
Open-Minded

Specialties

Anxiety
Mood Disorders
Self Esteem
+10
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.
VirtualAvailable

Often rebooked

Authentic
Empowering
Direct
Solution oriented
Challenging
Open-minded
Warm
Holistic
Intelligent
Humorous
Solution oriented
Open-Minded

Specialties

Military/Veterans
Trauma and PTSD
Coping Skills
+7
Hello, I'm Michael Do you experience daily stressors from your current environment, work, or family? Do you find yourself struggling with work/life balance and you pour into others, but seldom have enough time to practice appropriate self-care? As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.
VirtualAvailable
Direct
Humorous

Specialties

ADHD
Anxiety
Depression
+10
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Lamar University and have been practicing for 4 years. My goal is to meet you where you are. To understand your environment and help overcome barriers so that you can meet your goals in accomplishing mental health wellness. I want to empower you with tools that allow you to improve communication, strengthen self-esteem, and encourage optimal mental health.
VirtualAvailable

Often rebooked

Authentic
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
Hi, I’m John Barnhart. As a Christian Counselor and a Texas Licensed Professional Counselor, I have 20 years of experience helping people find relief and discover solutions to their life issues. I integrate Solution Focused Therapy, Polyvagal Informed Therapy and EMDR in addressing the needs of your mind, body and spirit. I will support you with a safe and compassionate space that is free from judgment. Together we will discover usable insights and coping tools developed through scientific research. I look forward to walking beside you on this healing journey.
Offers in-person in Lake Jackson, TX - Accepting clients in TXAvailable
Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take Optum?

Yes! If you use Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.