Rebecca Bartle offers therapy covered by Parkland Community Health Plan - Medicaid and UnitedHealthcare/Optum - Medicaid in Texas.
Learning the connections between what you think, feel and do can be highly liberating from distress and serves to cultivate balance and empowerment.
Mindfulness, Distress Tolerance, Emotions Regulation and Interpersonal Skills all enhance recovery from trauma, repair attachment challenges and foster overall wellness as well as greater insight into how stressors can manifest into self-defeating patterns.
My collaborative approach serves to empower clients toward the change they strive for by drawing out their own meaning, importance and capacity for change while honoring their autonomy and individuation.