LPC, 19 years of experience
I’m a Licensed Professional Counselor with 19 years of experience helping people move through life’s toughest seasons—times of change, loss, or uncertainty when you’re ready for something to shift but not sure where to begin. My style is calm and approachable, and clients often tell me they feel comfortable and understood right away. Together we focus on more than talking: we identify what’s holding you back, uncover the strengths you already have, and build practical skills you can use immediately. Whether you’re navigating a major life transition, untangling relationship challenges, or simply wanting to feel more grounded and confident, I offer steady guidance and a space where real healing and lasting growth can take root.
I’m genuinely honored when someone takes the brave step of reaching out for therapy, and I want you to feel that strength from the moment we meet. In our first session, we’ll slow things down and give you space to exhale. You don’t need a perfectly rehearsed story—just come as you are. We’ll talk about what’s bringing you here, what you hope will feel different, and what you’d like to work toward. I’ll listen closely and ask gentle questions to understand not only the challenges but also the strengths you already carry. Together we’ll start shaping a plan that feels realistic and manageable, blending conversation with practical tools you can begin using right away. My goal is for you to leave that first meeting feeling both heard and hopeful—knowing you’re not alone, that change is possible, and that you’ve already taken the most important step toward creating the life and balance you want.
Clients often share that they feel both safe and genuinely encouraged from the very first conversation. Even those who usually guard their emotions find they can relax and be heard without judgment. I bring a calm, approachable presence and pair it with clear, evidence-based strategies you can begin using right away. Together we create a space where healing that once felt out of reach can finally take root, and where you can rediscover clarity, strength, and the confidence to move forward with purpose.
I love working with adults who feel that something in life is ready to shift—people standing at a crossroads, sensing that the old way no longer fits and the next chapter is waiting to be written. You might be questioning a relationship, healing from past wounds, or simply noticing that it’s time to care for yourself in ways you’ve never tried before. Whatever the details, you know there’s more to life than just getting through the day, and you’re willing to explore what real change can look like. I offer a blend of warmth, curiosity, and practical guidance to help you move from insight to action. Our work together isn’t just about talking; it’s about uncovering the patterns that hold you back, discovering the strengths you already carry, and practicing skills you can use right away. If you’re ready to gain clarity, heal what’s been weighing you down, and step into a life that feels more balanced and true to you, I’ll meet you there with compassion and a clear path forward.
From the very start of my career nearly two decades ago, CBT has been a trusted cornerstone of my work. This evidence-based approach helps you become a skilled observer of your own thoughts, emotions, and behaviors—so you can understand the patterns that shape your reactions and begin to change them. Whether you’re facing anxiety, depression, trauma, or relationship challenges, CBT offers practical tools to shift unhelpful thinking and build healthier habits. It’s equally powerful for strengthening communication, setting clear boundaries, and growing self-confidence. By weaving CBT into our sessions, I help you turn self-awareness into action, fostering resilience and the kind of lasting personal growth that creates real, sustainable change.
I often recommend EMDR for clients carrying the weight of trauma—whether from a single painful event or experiences that have built up over time. This evidence-based therapy is especially powerful for those who have felt unseen, undervalued, or stuck in the aftermath of PTSD, survivor’s guilt, or profound loss. In a calm, structured setting, EMDR helps the brain reprocess distressing memories so they no longer feel overwhelming. Clients frequently find that emotional pain softens, a sense of inner peace returns, and resilience grows. For many, EMDR offers a remarkably effective and efficient path to lasting healing and the freedom to move forward with confidence and grace.
When life feels heavy—whether from burnout, a major transition, or a shift you didn’t see coming—Solution-Focused Brief Therapy helps you move toward what can change right now. Instead of dwelling on problems, we uncover the strengths and resources you already carry and often rediscover abilities you may have forgotten. By shining a light on what’s working and building on it, SFBT quickly reconnects you with a sense of purpose and direction. The result is an empowering boost of resilience and clarity, so you can face changes like job shifts, breakups, family planning, aging, or grief with renewed confidence and a clearer path forward.
Mindfulness isn’t about emptying your mind—it’s about learning to meet each moment with awareness and compassion. In our sessions, we’ll practice simple, evidence-based techniques that help you notice thoughts and emotions without getting swept away by them. Whether it’s guided breathing, grounding exercises, or everyday mindfulness you can weave into your routine, these practices calm the nervous system and create space for clarity and choice. Over time, you’ll build a steadier sense of presence so you can respond to life’s challenges with greater ease and confidence.
I don’t believe in one-size-fits-all therapy. My work is eclectic and intentionally flexible—drawing from evidence-based methods such as cognitive and interpersonal therapies while also integrating holistic practices when they support your growth. Together we design a plan that fits you: blending practical skills with options like mindfulness, breathwork, dream exploration, even walking sessions or gentle yoga. This multi-modal approach treats the whole person and allows us to tailor each session so that your healing path is as unique and dynamic as your life.
8 ratings with written reviews
July 12, 2025
My husband and I enjoyed our first session with Cecilla. She is warm, authentic, and caring. We're both looking forward to meeting with her again.
June 18, 2025
Cecilia is a fantastic therapist. She’s authentic and easy to open up to. For someone who finds it difficult to open up to people, that speaks volumes.
June 17, 2025
I've been going to therapy for the past decade and Cecilia is hands down one of the best! She helps me understand myself so much and I have experienced a lot of improvement just in a few sessions and some of the things I have been working on for a very long time. She is very knowledgeable, present and adds a ton of value in every session. I highly recommend Cecilia!