I am a licensed clinical social worker trained in the MSW and PhD program at Loyola in Chicago. I have done graduate studies in Philosphy and majored in Literature, Economics and Finance. I have practiced as a psychotherapist and also taught in the graduate school for over twenty years. I help people understand and work thru the problems we all have in our lives, our relationships and our work.

Hi! I’m a Licensed Professional Counselor (LPC) based in Texas. I earned my Master’s degree in Counseling from Lamar University and have been practicing for over a year. I specialize in helping teens and adults who are struggling with anxiety. Through a compassionate and client-centered approach, I work with my clients to understand the root causes of their anxiety and develop effective coping strategies. Whether you’re facing daily stress, overwhelm, or persistent worry, I’m here to support you in building resilience and creating lasting change in your life.

I am a Licensed Marriage & Family Therapist working with individuals, couples, and families. I work collaboratively with clients of all ages to develop a deeper understanding of themselves and of their problems. I provide a space to identify, analyze, and challenge any negative patterns that impact your life. I help clients to challenge limiting beliefs that may be holding them back from being their most authentic self.

Hi! I am Gene Gibbs, a trained counselor and mental health therapist. I enjoy helping people as they navigate the issues and concerns that arise as one lives from day to day. I seek to provide a sounding board that allows clients to hear what they are saying and then to process their thoughts and ideas and get a clear view of how they are heard and what it means. From the processing step I move to clarification and application. They goal is to help the client do what is helpful for them and for those with whom they interact.

Jessica Grimm, M.S, is currently certified as a Licensed Professional Counselor through The Texas State Board of Examiners of Professional Counselors. Jessica received a Bachelor of Science degree in psychology from Tarleton State University in 2003, and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree Jessica conducted research at the University of Texas at Arlington as a research assistant in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability. Her counseling experience includes: career counseling, women and trauma, anger management, couples and health issues.

Hello there! I am a Licensed Professional Counselor (LPC) in Texas. I earned a Bachelor of Science in Psychology in August 2008 and a Master of Arts in Mental Health Counseling in 2015, both from Sam Houston State University. For the last 7 years, I have served victims of crime in their country of origin, refugees, and immigrants in a humanitarian crisis. I offer mental health services to patients with stress disorders, anxiety disorders, trauma and abuse-related disorders, self-esteem and confidence disorders, & personality disorders.

Therapy with me is taking a journey through the labyrinth of your mind. It's a journey into who you are, or think you are, and why. It's narrating your stories through the use of a metaphysical philosophy of Epistemology, which is the study of Knowledge. Your subconscious and Shadow, the stories you tell yourself and where they came from. Mindfully exploring if what you see is Reality or just perception. It's family of origin, a examining the stories through a cognitive behavior eye-why you are the way you are, and what to do about it. How to interact from a place of authenticity without letting outside judgements play games with your stories.

Shelly has worked with clients in distress for over 20 years as a caseworker and Licensed Marriage and Family Therapist in Texas and more recently in Arizona. She has been able to nurture her passion for building strong therapeutic relationships and meaningful connections with clients through extensive experience and training. Shelly's focus on strong connections, trust, and safety are key elements to inspire healing and growth.

Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from Valdosta State University in Valdosta, GA and have been a Social Worker for 11 years. A majority of my career has been spent working in the medical field and mental health. I have experience working with clients from various backgrounds. I have experience working with clients with mood disorders, such as depression and bi-polar, to clients struggle with hallucinations.

Hello! I am Connie Molina, Licensed Clinical Social Worker, and I have over 8 years working with adults, seniors, families and teens in various aspects of their lives. I have experience in the medical field such as case management, palliative and hospice care, and also with youth in a non-profit agency in which I work closely with individuals struggling with variety life challenges. I use evidence-based interventions for seniors, adults, teens, that transfer well in virtual therapy. My approach will have focus, structure, and measurement of progress.

Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. With over 18 years of experience, I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Therapy can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Hi. My name is San Juanita Diaz. You can call me Janie. I am a Licensed Professional Counselor in Texas. I have 26 years of experience provisioning counseling services to individuals, families, and groups. I have a Bachelor of Arts in Sociology and a Master of Science in Counseling and Guidance. My experience includes: 15 years of providing counseling services to families involved with Child Protective Services, 5 years of working in nursing homes, and working in a variety of outpatient settings. My goal is to provide client centered therapy services based on clients individual therapy needs.

We will laugh! We will discover! We will create a plan for change! Let’s try to get through this challenging time in your life, together! I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. I can't wait to embark on this journey of healing discovery with you!

I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.

I provide a non-judgmental and compassionate presence so each person can work through difficult experiences without holding back. I believe everyone has the capacity for growth and change, knowing that the path to growth or change can be uncomfortable at times, inviting each person to start their journey with hope of what they can achieve. I can assist you to meet your mental health needs. I am here on this journey with you. I offer compassionate care and value each individuals life experience.

As a Licensed Professional Counselor, I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way. My approach is centered on nurturing and enriching the lives of those I work with. Together, we'll explore your concerns, develop coping strategies, and work towards achieving your goals. With a focus on empowerment and growth, my goal is to help you thrive emotionally, mentally, and personally.

Hello! My name is Nicole Chess and I have a masters in sport psychology and I am a licensed marriage and family therapist. I have a master's sport psychology degree from John F. Kennedy University and I have a masters in marriage and family therapy. I also have a B.A. in Business with a specialization in management information systems from San Jose State University, which I played on the number #1 golf team for many years and was in the LPGA (Ladies Professional Golf Association). I have a passion for helping individuals transform their lives and dreams into bigger and better ones. I will collaborate with you so we come up with a plan to implement practical ways to make them come true! I specialize in cognitive behavioral therapy, solution-focused therapy plus hypnotherapy. I can incorporate these inside therapy so that you can improve outside of therapy and in your daily life. My clients usually see improvement in as little as 3 to 4 sessions. I have worked with lawyers, pilots, pro athletes, techies, and people from all faiths and all walks of life.

Tracy Morgan specializes in counseling children, adolescents, and adults, creating a safe space for healing and personal growth. With a solution-focused approach, she helps clients navigate anxiety, trauma, relationship struggles, and life transitions while building resilience and emotional well-being. Like an umbrella provides protection from storms, Tracy offers guidance and support through life’s challenges. She tailors her approach to meet each client’s unique needs, ensuring they feel heard, valued, and empowered. Whether working with children needing emotional tools, teens facing self-esteem issues, or adults seeking clarity and balance, Tracy is committed to fostering positive change and lasting well-being.

As a therapist, I am deeply committed to creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. I believe in a client-centered, collaborative approach, where the therapeutic relationship is a partnership. I meet clients as equals, respecting them as the experts in their own lives, and providing unconditional positive regard. I recognize that clients’ struggles are often shaped by social, cultural, and political forces like gender, race, and class. I take an intersectional approach, understanding how various aspects of identity intersect to create unique experiences. I focus on empowerment—helping clients reclaim their voice, challenge societal norms, and recognize their inner strength. My approach is eclectic and tailored to each client’s needs. I integrate methods like Somatic Experiencing, EMDR, and Cognitive Behavioral Therapy (CBT) to support healing, whether through trauma processing, emotional regulation, or shifting unhelpful thought patterns. I’m also trauma-informed, providing a safe space for clients to explore past experiences at their own pace. I value cultural humility and am committed to understanding the impact of cultural background on mental health. I strive to be inclusive, respecting each person’s unique worldview and lived experience. I see therapy as a strength-based process rather than a path to fixing someone. Clients are not broken but resilient individuals with the capacity to grow and heal. My goal is to support clients in reconnecting with their agency and personal power, empowering them to make choices that align with their true selves. Ultimately, I am an empathetic, compassionate therapist dedicated to the growth, healing, and empowerment of my clients, always working from a place of respect, authenticity, and social justice.

Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Texas, with a Master's degree from Baylor University. I specialize in helping adults overcome career stress and burnout. Through compassionate guidance, I empower individuals to rediscover their purpose, develop healthier coping strategies, and become the best versions of themselves, fostering personal growth and fulfillment. Together, we can create lasting change and a renewed sense of well-being.

Does this sound familiar? You want to have a healthy relationship with others, but instead you feel: Overwhelmed and depressed, Negative about your self worth, Afraid of being hurt if you allow yourself to be open, Worried you won’t be able to stay safe, Unable to stop focusing on past trauma and move forward with your life? It doesn’t have to be this way. Hi, I’m Ben and I can help. I provide individual counseling for depression and trauma using research-backed cognitive behavioral therapy. My clients walk away from therapy with me feeling ready to accept themselves, form and maintain healthy relationships, and face life’s problems with confidence.

I am a Licensed Clinical Social Worker (LCSW) in Texas. I received my master's degree 8 years ago from the University of Texas Rio Grande Valley. I help people ages 17-90s work through lifes events, both good and bad, to ensure they feel better all around. I also can help you work through times of grief so that you can cope better in everyday life.

Are you struggling with day-to-day living? Feeling overwhelmed and finding it difficult to cope with life's challenges? Searching for calmness in the midst of uncertainty? If so, you and I can walk through the journey toward healing together. My name is Melanie and I am a therapist who empowers individuals who are working towards overcoming anxiety, depression, difficulties in their relationships, stress and self-esteem. Together, we will identify ways to get you back in balance by identifying the barriers that are preventing you from accomplishing your goals, which includes addressing any past unresolved issues. If you are someone who is ready to regain the strength and power that you already have within you but find yourself dealing with overwhelm, relationship issues, cycles of anxiety and depression or low self-esteem, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!

Hi, I’m Katerine Lickteig, a Licensed Professional Counselor (LPC) based in Texas with over 15 years of experience. I hold a Master’s degree from Prairie View University and specialize in helping individuals of all ages overcome challenges and achieve their full potential. As a certified EMDR therapist, I have successfully worked with clients to heal from past trauma and regain control of their lives. If you’re ready to move forward and create lasting change, I’m here to help.

I am a native Texan who has lived and worked in the Houston area for most of my career. I have a background in mental health providing services to individuals struggling with trauma, anxiety, depression, grief any issues that cause distress. I have a passion for helping those that hurt and see change possible. My faith has informed and enriched my personal life and professional career. I am very proud to be trained in EMDR (Eye Movement Desensitization Reprocessing) I do mainly focus on TRAUMA. I have an MA in Professional Counseling from Liberty University and a BA in Psychology from the University of Houston. I look forward to meeting you! reception+Susan11867@growtherapy.com

My name is Katy Thompson and I work to serve those that know they can do better, but don't seem to have the strength they need to pick themselves up out of the ditch. I'm a licensed Clinical Social Worker who believes that this world is hard, but inside of us is something greater just waiting to be expressed and proved through a more fulfilling life.

Hello! Thank you for taking the time to prioritize your mental health and well being. While the search for the right therapist can be challenging, take a deep breath because you have already taken the hardest step to start looking. Therapy is a collaboration for the purpose of growth. I provide a judgement free environment that fosters new insight to your mental health. Whether you are new to therapy or are returning I prioritize focusing on meeting you where you are at to work towards your goals. I use evidence based practice with a holistic approach to address mental health needs by looking at the client as a whole not just a diagnosis. My background is grounded in Social Work. I am a Licensed Clinical Social Worker (LCSW) licensed in Texas. I graduated from the University of Texas at El Paso with a Master of Social Work degree in 2014. My background is primarily medical both inpatient at a Trauma 1 hospital and outpatient with geriatric PCP all inclusive clinic. I have worked with specialty populations to include patients diagnosed with Breast Cancer and patients diagnosed with End Stage Renal Disease. I have worked with age range populations from newborn to geriatric. I currently provide therapy with healthcare workers via EAP assistance. You are not alone in your mental health needs, let us work together to find the solutions for you.

Life’s challenges are complex and unique to each individual. As a fully Licensed Professional Counselor in Texas, I’m here to help you grow through those circumstances and come out even stronger. Whether you’re feeling broken, lost, stressed, or wanting to work through mental health struggles, I’ll show you how to heal and enhance life in a tangible and practical manner. In addition to my 15+ years of professional counseling experience, I completed my Bachelor of Arts degree in Psychology from The University of North Texas and a Master of Science degree in Counseling and Development from Texas Woman's University. I am highly trained in trauma, dissociation, anxiety/depression, women's issues, and athlete mindset/performance issues. My approach is person-centered in conjunction with techniques within Cognitive Behavioral Therapy, EFT/TFT, EMDR, Dialectical Behavioral Therapy, Internal Family Systems, Art Therapy, and Mindfulness based therapeutic approaches to heal and leverage my clients into their optimal zone of tolerance and success.

Hello, Rene Guillen here! I am a Licensed Professional Counselor (LPC) in Texas and a retired Texas School Counselor. I help teenagers and adults work through anxiety, depression, trauma, and other mental health challenges with life issues at work, and home. I also help couples work through family & marriage relationship struggles using evidence-based treatment. I particularly enjoy treatment plans using art therapy when needed or preferred. I've been married for 30 years, was an elite marathon runner, and I am passionate about helping clients improve their mental health, build meaningful relationships, and live joyful lives. Taking the first step toward improving your mental health is a significant achievement, and I'm here to support you on this journey!

I'm an LPC based in Texas that continuously works toward increasing my cultural competency, passionate about helping my clients reach their personal goals. I coordinate our sessions to focus on your needs and help you to overcome your stressors and guide yourself to your best possible life. If you struggle to focus on the here and now and want to explore your identity, book a session and let me help you reach your therapeutic goals.

I'm a Licensed Professional Counselor (LPC) in the states of Oklahoma and Texas. I received my Masters Degree from Oral Roberts University and have been practicing for 7 years. I help people quit settling for the lives they have and start crafting the lives they dream of. This forward movement helps people become unstuck and often significantly reduces anxiety and depression.

I am a Licensed Professional Counselor with 9 years of experience in a partial hospital setting, inpatient setting, and private practice setting. I use a variety of therapeutic approaches including Cognitive Behavioral Therapy, Person-Centered Therapy, and Solution Focused Therapy in addition to others depending on the needs of the individual. I graduated from UTSA with my Bachelor's degree in Psychology and pursued my Master's degree in Guidance and Counseling at Texas A&M San Antonio.

Hello! Are you feeling stuck and confused? Are you experiencing anxiety about your relationship and/or attachment challenges? I am a licensed clinical social worker. I'm licensed in Florida and Texas. I received my Master's degree from Rutgers University, State college of New Jersey. I have experienced a lot of challenges in the African American community as it relates to trauma, disguised anxiety/depression and manifesting into anger and seclusion. Generational trauma is real. My passion is assisting clients gain self-acceptance, sustain intimate relationships and regain confidence. I have a business background and understand women issues with regard to transitioning into leadership positions. If you require coaching in this area, I am very skilled and experienced.

Hey there! As a former NCAA Division I athlete I know all too well about the unique challenges that come along with being a student-athlete, in addition to all the ‘regular’ everyday life challenges we face. I've played organized sports since elementary and attended Texas Southern University on a full basketball scholarship for 4 years; and, if i could do it all over again, I would do it with a therapist by my side. My name is Jessica Hornage; and, I have over 12 years of working experience in the mental health field. For the past 7 years, I have been fully licensed as a professional counselor in Texas. I opened my practice, Innate Counseling and Therapeutic Center, in 2017 in Dallas, Tx which is where the groundwork was laid for my career. I have gained experience in a variety of mental health settings working with different populations throughout Texas. I am most passionate about helping people of color fight through the disadvantages and stigmas surrounding mental health in our communities. Currently, I provide services to adults 18 and older. I provide trauma-informed care and integrate a variety of therapeutic methods tailored to fit my client's individual needs.

Hello! I am a Licensed Professional Counselor in the state of Texas, as well as a Certified Life Coach. I have been assisting individuals and groups for over 20 years. "Believe you can, and you are halfway there" is one of my favorite quotes. In working with clients, I strive to help them believe in themselves, and then support them in taking steps to get them where they want to be.

Hello. What I offer the client when they come to see me for counseling is 33 years of experience as a licensed professional counselor who has worked in inpatient and outpatient treatment programs for both mental health and addiction diagnosis. In the same settings, I worked with eating disorder patients and clients and general psychiatric conditions. During the time that I worked at treatment facilities, I also had a private practice for 20 years. My current specialties are behavioral change, communication, coaching for life, balance, and in business organizations, strategies of behavior change, hypnosis, critical incident, stress, debriefing/management, and other consultations. I have worked with federal military and safety agencies post–critical incident situations. My goal is for you to leave the counseling session feeling better than when you arrived.

Hi! I'm a Licensed Clinical Social Worker with close to 10 years of experience. I obtained my Bachelors Degree in Human Development from Virginia Tech, followed by a Masters Degree in Social Work from the University of South Carolina. I have close to 10 years of experience working as a therapist in both community based environments as well as through outpatient and telehealth settings. I have worked with a variety of clients that range in ages from adolescence through older adulthood. I work with my clients to help them overcome whatever issues they may be facing. I believe it is important to meet them where they are at and provide a safe, nurturing, and non judgmental space where we can work through issues and stressors together and develop ways for you to effectively cope with them. You never know what life is going to throw you, especially in today's world. I want to help you overcome your fears and stressors and become the best version of your self you can be! I integrate evidence-based treatments to meet your needs, with a focus on anxiety, depression, and trauma.

My name is Samantha Ewing, and I am a Licensed Professional Counselor (LPC) with over 7 years of experience. I hold a master’s degree in clinical psychology from the University of Texas at Tyler. I specialize in helping adults navigate challenges related to depression, anxiety, stress, substance abuse, mood disorders, psychotic disorders, and grief. My therapeutic approach is client-centered, and I tailor my methods to meet the individual needs of each client, ensuring a personalized and effective therapeutic experience.

Accepting New Clients! Are you searching for a safe, supportive space to explore your feelings and personal challenges? Wanda specializes in helping people manage stress, anxiety, depression, grief/loss, low self-esteem, anger, and strong emotions. She works with new parents and women facing the challenges that come with pregnancy, providing that support needed in those first years of motherhood. *** ¡Aceptando nuevos clientes! ¿Estás buscando un espacio seguro y de apoyo para explorar tus sentimientos y desafíos personales? Wanda se especializa en ayudar a las personas a manejar el estrés, la ansiedad, la depresión, el duelo/pérdida, la baja autoestima, la ira y las emociones intensas. Trabaja con nuevos padres y mujeres que enfrentan los desafíos del embarazo, brindando el apoyo necesario en esos primeros años de maternidad.

I am a Licensed Professional Counselor (LPC), and Licensed Chemical Dependency Counselor (LCDC). My general approach to therapy is Cognitive Behavioral Therapy and Rational Emotive Behavior Therapy. Additionally, I am a Certified Clinical Trauma Professional. My practice has been focused on helping clients deal with anxiety, depression, bipolar disorder, trauma, the LGBTQ+ community, and PTSD. I also have an extensive background in substance use disorder. I work primarily with adults over the age of 18, and selected teens.

Hello, I am a Licensed Professional Counselor (LPC). I have worked in the field of mental health and emotional well being for the past 15 years. I am passionate about helping individuals reach their full potential and be able to accomplish the goals they set for themselves by providing the necessary support, interventions and techniques that will help them accomplish their goals and live a happy and fulfilling life.

Hi! My name is Mira and I am a Licensed Professional Counselor in the state of Texas. I graduated with a Masters of Arts in Clinical Mental Health from Midwestern State University. I also graduated from the University of Texas with a Bachelors of Arts in Human Development and Family Sciences and a concentration on Families and Personal Relationships. As a child of immigrant parents, I understand the complexities of inter-generational trauma. The weight of cultural and societal expectations can take a toll on one’s mental health. Family and religious pressure can also have a negative effect on our own identity and self-perception. I believe that no matter what our past has given us or what our future holds, we are capable of working through our life challenges. My goal as a therapist is to help my clients embrace their authentic self and discover new paths of healing and growth.

My name is Belinda Rivas I am a Licensed Professional counselor who resides in Edinburg Texas. In addition to my specialty in mental health and wellness, I specialize in disability issues. I am a Clinical Associate Professor at the University of Texas Rio Grande Valley, School of Rehabilitation Services and Counseling. I am a strong advocate and believe that with the rights supports, resources, and opportunities everyone can achieve a improved quality life and satisfaction.

Hi!! I’m a Licensed Professional Counselor in the state of Texas, with over 10 years of experience. My greatest passion is offering an empathetic, non-judgmental, safe space to process emotions and thoughts in a collaborate journey towards healing and wholeness. I have expertise in treating anxiety, depression, ADHD, trauma and am a fierce advocate and ally for LGBT+ clients. I have training in CBT, client centered therapy, Play Therapy and Solutions Focused therapy and I pull from these modalities (and others) to create an approach that meets each client’s unique needs. Outside of work, I’m married to my incredible husband and we have 3 wild and wonderful children. I love spending time with friends, thrifting, reading, hot tea and I am obsessed with my two cats.

I am a Licensed Clinical Social Worker in Texas with over 10 years of Social Work experience. I am a certified Trauma Sensitive Yoga facilitator and would love to incorporate this modality into our sessions if you are interested. I also have experience as a Health and Wellbeing Coach and desire to help clients using holistic measures when possible. I believe in treating everyone with respect and compassion. As your therapist, I will tailor our dialog and treatment plant to meet your unique and specific needs with your input.

Have you ever wondered, “What is wrong with me?” If your mirror can talk back to you, what would it say? What good things or bad things will it tell you and how would you respond? I will be the mirror that will help you learn more about yourself and will give you an honest reflection so that you can make the best decisions for yourself. I tailor my counseling approach based on your specific needs and goals. I combine a person-centered counseling approach with brief solution-focused therapy to give you the best outcome. I have a master’s in counseling with a dual emphasis on both School Counseling and Agency Counseling. I have over 17 years of counseling experience with all age groups, diverse populations, and subject matter. You don’t have to do life alone. Bring me your challenges, your struggles, and your troubles, and let’s work together to resolve them.

Shelena is a Licensed Clinical Professional Counselor in the state of Illinois and a Licensed Professional Counselor in the state of Texas. She has worked in the field of mental health for 10 years and in private practice for the past 4 years. She has experience working with individuals, couples, and families. She received her BA in Psychology with a minor in Chemistry and her MA in Clinical Mental Health Counseling. She loves working with individuals to help them reframe negative thinking and behaviors. She utilizes treatment modalities such as Cognitive Behavioral Therapy, Person Centered Therapy, and Reality Therapy. She believes that given the right tools we all can become the best version of ourselves.

Welcome! I'm Javiola Castillo, a bilingual Licensed Professional Counselor with over eight years of experience. I specialize in helping adolescents and adults navigate trauma, substance use, depression, and anxiety. My approach is relaxed and compassionate, focusing on your personal growth and well-being. Together, we'll create a safe, judgment-free space where you'll feel valued and understood. Let's discover your inner strengths and build your self-worth!

Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Springfield College and have been practicing for 5 years. I help adults who are struggling with depression, anxiety, and other disorders become the best versions of themselves. We will work together to figure out the best methods and techniques that fit your individual needs. My whole purpose is to empower you, and help guide you through the process.

Are you ready to manage stress and anxiety and live the life that you deserve? Life does not have to be so challenging and feel like things are out of control. You can have peace and clarity. Are you struggling with creating healthy routines and habits? Do you constantly feel irritated, on edge or stressed about the future? Having trouble creating and maintaining boundaries, goals and healthy relationships? Ready to stop struggling with life transitions, making the right decisions, and self-love? Then you have found your person! Together, we will build the life you've dreamed of by learning science-based strategies to manage stress and anxiety through modern mindfulness and solution-focused techniques. I am so proud of you for getting here. This is the first step towards happiness and gaining control of your life. I'm here to be your guide on this mental health journey. I can't wait to meet you!