LCSW, 6 years of experience
I’m a Licensed Clinical Social Worker and PhD candidate in Medical Sociology with over a decade of experience supporting individuals through life’s most challenging seasons. My background includes extensive work with teenagers, pregnant and postpartum women, NICU families, as well as those navigating trauma, grief, anxiety, and relationship struggles. In therapy, I create a compassionate, nonjudgmental space where you feel seen, heard, and supported. I draw from a range of evidence-based approaches. Those include but are not limited to Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), Rogerian, and attachment-based work. I tailor each session to your needs and goals. For those who desire it, I also offer Christian counseling, integrating faith into the healing process. My style is warm, collaborative, and down-to-earth. I believe healing happens in safe, authentic connection, and that growth is always possible. So whether you’re facing a crisis, feeling stuck, or simply want to deepen your understanding of yourself and your relationships, I want to be there for you and walk with you through this season!
Welcome! Whether this is your first time in therapy or you're returning after some time, it's completely normal to feel a mix of curiosity, nerves, or even hesitation. The first session is a chance for us to begin getting to know each other in a way that feels safe, supportive, and respectful of your pace. Here’s a breakdown of what our first session typically includes: 1. Getting Comfortable We’ll start with a brief check-in. This gives you a chance to settle in, ask any immediate questions, and share how you're feeling about starting therapy. You don’t need to prepare anything special beforehand; just come as you are. If you're feeling nervous, that’s okay. There’s no pressure to share everything right away. We’ll go at a pace that feels right for you. 2. Talking Through Paperwork Before we dive into your story, we’ll review a few important things like: Confidentiality: What it means, including any legal or ethical limits. Your rights as a client: Including boundaries, privacy, and consent. Logistics: Such as session length, cancellation policies, and communication between sessions. This part might feel a bit formal, but it’s important to make sure you’re informed and feel secure about how our work together will be held. 3. Exploring What Brings You Here Next, we’ll talk about what brought you to therapy. You can share as much or as little as you feel comfortable. Some clients come in with a clear concern, such anxiety, grief, relationship stress, or burnout, while others simply feel stuck or overwhelmed without knowing why. All of that is welcome. This part of the conversation helps me understand what’s been happening in your life and what you'd like support with. If you're not sure where to start, I can help guide us with some gentle questions. 4. Getting to Know You To support you best, I may ask about different areas of your life, such as: Your current relationships or support systems Work, school, or home life Past experiences that might still affect you What you’ve already tried to cope or heal This isn’t an interrogation. It’s more like laying out pieces of a puzzle together. You’re in control of what you share, and everything we discuss is met with care and non-judgment. 5. Clarifying Goals (If You’re Ready) We may begin talking about what you hope to get out of therapy. Some clients want specific coping strategies or insight, while others want space to process and be heard. It’s okay if you’re not sure yet. Part of therapy is d
Honestly? I bring a mix of structure, heart, and real-world experience to the work we’ll do together. I’ve worked in both schools and hospitals, so I’ve sat with people in moments of crisis, in chaos, in grief, and also in those quiet in-between spaces where something just doesn’t feel right but it’s hard to name. Whether it’s a teenager navigating school pressure, a parent juggling way too much, or someone in the hospital just trying to keep going, I’ve learned how to hold space for a wide range of human experience with steadiness and care. In schools, I saw firsthand how people develop and how stress, trauma, and identity all intersect early. It taught me to listen beneath the surface and to stay curious, especially when someone isn’t quite sure how to put their feelings into words. In hospitals, I learned how to stay present with pain, confusion, and transition. There's something powerful about showing up for people when things are uncertain. That taught me to stay grounded, to respect each person’s pace, and to offer tools when they’re ready. So what’s my approach? It’s collaborative, compassionate, and practical. I’ll meet you where you’re at without judgment. I believe insight is powerful, but so is nervous system regulation, boundaries, laughter, and just having someone in your corner who genuinely sees you. I don’t pretend to have all the answers, but I do know how to walk alongside people as they figure things out at their speed, on their terms. Therapy with me is a mix of talking, reflecting, sometimes challenging old patterns gently, and sometimes just taking a deep breath and noticing what’s here right now. We can go deep, we can keep it light, but we’ll do what works for you.
I work best with clients who are ready to engage in the therapeutic process. Whether you feel stuck, overwhelmed, curious about healing, or simply looking for support. My ideal clients include teenagers, men, and women navigating a variety of life transitions, emotional struggles, and identity questions. While their stories and experiences are diverse, what they often share is a desire to feel more grounded, understood, and whole. Teenagers For my teen population, I understand that adolescence is a time of intense emotional, physical, and social development. I work with teens who are facing anxiety, depression, self-esteem issues, peer pressure, identity confusion, family conflict, or trauma. Many are trying to find their voice in a world that can feel overwhelming or disconnected. In therapy, I create a safe, nonjudgmental space where teens can be themselves, ask big questions, and explore their feelings and fears. I focus on helping them build emotional resilience, healthy boundaries, and a sense of self-worth. Whether they’re struggling silently or acting out loudly, I aim to meet them with curiosity, respect, and compassion. Men For men, many of them that I work with have been carrying silent burdens for years, which include stress, relationship challenges, pressure to perform, or unresolved trauma. Some have been taught to suppress emotion or believe that vulnerability is weakness. I specialize in helping men identify and express emotions in a way that feels authentic and empowering. Whether they’re navigating fatherhood, career stress, marriage, or mental health concerns like anxiety or depression, I provide a space for men to be honest without judgment. Together, we uncover patterns, develop new tools for coping, and work toward living with more clarity, connection, and purpose. Women I support women through every season of life from adolescence to motherhood, from caregiving to career changes, from surviving to thriving. Many women I see are balancing multiple roles while trying to manage anxiety, trauma, grief, burnout, or relational wounds. In our work together, we focus on reclaiming space for your needs, your healing, and your voice. I help women reconnect with their inner strength, set boundaries, navigate identity shifts, and process pain—whether it comes from the past or present. My approach is collaborative, validating, and deeply honoring of each woman’s lived experience.
In my practice, I often integrate Cognitive Behavioral Therapy (CBT) with Solution-Focused Brief Therapy (SFBT) to support meaningful and lasting change. With CBT, we look at how your thoughts, feelings, and behaviors are connected and identify patterns that may be causing distress. We work together to challenge unhelpful thinking and develop practical tools to cope and respond differently. At the same time, SFBT helps us focus on your strengths, goals, and what’s already working. Rather than staying stuck in problems, we’ll look toward solutions, build on your resilience, and create a clear path forward—one small step at a time.
In my practice, I use a person-centered, or Rogerian, approach, which means I focus on creating a safe, nonjudgmental space where you feel truly heard and understood. I believe that you are the expert on your own life, and my role is to support your growth by offering empathy, unconditional positive regard, and genuineness. Together, we’ll explore your thoughts and feelings at your pace, helping you connect with your inner strengths and move toward healing and self-acceptance.
In my practice, I offer Christian counseling for clients who wish to incorporate their faith into the healing process. This approach integrates psychological principles with biblical truths, allowing us to explore challenges through both a clinical and spiritual lens. We may use prayer, scripture, and faith-based reflection as part of the journey, always guided by your comfort level and personal beliefs. My goal is to support your emotional, relational, and spiritual well-being in a way that honors your relationship with God.
In my practice, I use an attachment-based approach to help explore how early relationships and past experiences may be influencing your current emotional patterns, relationships, and sense of self. Together, we’ll work to identify any disruptions or wounds in attachment and begin the process of healing through a safe, trusting therapeutic relationship. This approach is especially helpful for understanding struggles with intimacy, trust, boundaries, or emotional regulation, and it supports the development of healthier, more secure connections in your life.
In my practice, I use Interpersonal Therapy (IPT) to help you explore how your relationships and social experiences impact your emotional well-being. This approach focuses on improving communication, navigating life transitions, and addressing unresolved grief or conflicts in relationships. Together, we’ll identify patterns in how you relate to others, strengthen your support system, and develop healthier, more satisfying connections. By working through these interpersonal challenges, we aim to reduce symptoms of depression, anxiety, and stress while improving overall quality of life.