LCSW, 6 years of experience
I work a lot with the LGBTQ+ community, including trans, NB, gay, bisexual, straight, pansexual, or asexual. I also help with: domestic violence, social anxiety, depression, anxiety, autism, ADHD, self-harm, suicidal thoughts, relationship issues, sexual abuse, academic stress, trauma, bipolar disorder, hoarding, personality disorders, and work stress. I try to create a safe and supportive space for my clients to explore their thoughts and feelings. Whenever I have questions, I won't push a person for answers if they don't feel ready to talk about a topic.
In our first session, I'll tell you how the process works and answer any questions you might have. Then I'll let you tell me how I can help you reach your goals. If a person isn't sure what their goals are, it's okay. We can talk about that together.
My biggest strength is my personality. I'm very easy going and I love talking with people.
I love working with adults of all ages - from the Gen Z population to Boomers.
I enjoy using ACT because it uses a person's values as a guide for their decisions. It also uses mindfulness to view situations differently.
CBT is a modality from the 1960s, but its concepts are timeless. It teaches people how to address and resolve thought distortions. It also highlights the relationship between thoughts, feelings, and behaviors. I use concepts from CBT often for certain issues, but I don't use it for other things, like trauma.
Attachment is such an important part of successful and healthy romantic, family, and social relationships. It's getting attention on social media platforms lately.
I use CPT to help people to overcome trauma. When someone experiences a traumatic event, it can cause them to question themselves and their worldview. The steps in this model address those beliefs, and test them for accuracy. PTSD is also made worse by avoidance, which is also addressed in this modality.
DBT is a great modality. It was originally designed to treat Borderline Personality Disorder, but now we apply it to many things. The basis for this model is cognitive. It can help people who have intense emotions to think more clearly and curb behaviors that might be unhealthy, or even self-destructive.
1 rating with written reviews
July 1, 2025
We have only had one session so far but I do feel genuinely comfortable speaking to her. She was very polite and a very good listener, and was keen on asking as many questions as she could to make sure we were both on topic! I absolutely see myself staying with her and can not wait to see what the future holds