EAP:United Healthcare Optum Therapists in Texas

Utilizing mental health support through UnitedHealthcare/Optum’s Employee Assistance Program (EAP) can provide you with convenient and affordable access to care. With 988 verified therapists in Texas who accept UnitedHealthcare/Optum EAP, you have options across therapeutic approaches such as cognitive behavioral therapy, solution-focused therapy, and supportive counseling to help address work-related stress, personal challenges, or life transitions. Each Grow Therapy-verified therapist listed below is currently open to new clients and has availability in the coming weeks, ensuring timely access to quality, EAP-covered care tailored to your needs.

Find therapists near you in

HoustonSan AntonioDallasAustinFort Worth

Availability updated: 2/22/2026

Intelligent
Empowering
Solution oriented

Specialties

Anxiety
Depression
Men's Issues
+1
Therapy is a journey that is not always the easiest to embark upon and just showing up is half the battle. As a therapist it’s my job to gently guide you through this process. Developing a therapeutic relationship is the cornerstone of therapy. In the first few appointments, I will get to know you and the issues that you are facing. From there we will work together on your goals. I am laid back, and utilize a variety of treatment approaches depending on your needs. I am a Licensed Marriage and Family Therapist (LMFT) in the State of Texas. I received my Bachelor of Arts in Psychology from Baylor University and my Master of Arts in Clinical Psychology from Pepperdine University. I have experience treating adults, young adults, adolescents, and families in various settings. I have worked in hospitals and the criminal justice system. I utilize psychodynamic and cognitive behavioral approaches in working with my clients. I am EMDR trained and enjoy working with trauma and anxiety. I enjoy coffee, college sports, my dogs, travel, and collecting mechanical watches.
VirtualOffers in-person in Houston, TX - Accepting clients in TXAvailable
Challenging
Solution oriented
Authentic

Specialties

Anxiety
Depression
Spirituality
+9
Hi! I am Gene Gibbs, a trained counselor and mental health therapist. I enjoy helping people as they navigate the issues and concerns that arise as one lives from day to day. I seek to provide a sounding board that allows clients to hear what they are saying and then to process their thoughts and ideas and get a clear view of how they are heard and what it means. From the processing step I move to clarification and application. They goal is to help the client do what is helpful for them and for those with whom they interact.
VirtualAvailable
Authentic
Intelligent
Holistic

Specialties

Anxiety
Coping Skills
Life Transitions
+10
I am a licensed clinical social worker trained in the MSW and PhD program at Loyola in Chicago. I have done graduate studies in Philosphy and majored in Literature, Economics and Finance. I have practiced as a psychotherapist and also taught in the graduate school for over twenty years. I help people understand and work thru the problems we all have in our lives, our relationships and our work.
VirtualAvailable
Warm
Solution oriented

Specialties

Spirituality
Trauma and PTSD
Women's Issues
Hi, my name is Diane Darby and I am a licensed Clinical Social Worker in Texas and Tennessee. I have been a therapist for over 30 years and I love what I do - supporting my clients in making meaningful change in their lives and moving in the direction of what matters to them. I prioritize creating a safe and nonjudgmental space. My therapeutic approach is flexible and holistic, incorporating various strategies to meet your individual needs. I am skilled in Eye Movement Desensitization Reprocessing, (EMDR), Somatic Therapy, Mindfulness, and Internal Family Systems and will utilize these approaches to support you in gaining insight, developing coping strategies, and achieving lasting change. Additionally, if it is of interest to you, I am also able to incorporate spiritual practices grounded in mindfulness. These practices support you in raising your consciousness in order to create alignment with your heart, body, and soul so that healing may begin.
VirtualAvailable
Intelligent
Challenging
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+8
Do you wake up worried about the day ahead before you even get out of bed? At work, are you scared of making mistakes, feeling like everyone’s waiting for you to mess up? When friends invite you out, do you say “yes” but feel nervous inside? At home, instead of relaxing, do you replay awkward moments, wondering what others think of you? If these anxious thoughts make you feel not good enough and exhaust you, you’re not alone. These feelings can undermine your confidence and affect your professional and personal relationships. I’m here to help you find relief and reclaim your sense of calm and control.
VirtualAvailable
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Alessa is a bilingual (English and Spanish) Licensed Professional Counselor (LPC), licensed in Texas. Alessa has a wide range of experience in working with people of various backgrounds, ethnicities, and sexual orientations. Her special interests include but are not limited to working with individuals and couples who have experienced trauma, abuse, depression, anxiety, trust issues, abandonment issues, and attachment issues.
VirtualAvailable
Holistic
Direct
Solution oriented

Specialties

Anxiety
Depression
Grief
+3
Working together once you realize your inner power, both therapist and client collaborate on cultivating that inner strength. For example, I've worked with individuals dealing with self-harm, formerly referred to as cutters/self-mutilation. Also, I worked with SI/HI, depression, anxiety, people with AH/VH/TH and paranoia, addictions, relationship issues, trauma/abuse, grief, eating disorders, sleep disorders, self-esteem, Bipolar, coping with life changes, attachment issues, body image, developing healthy boundaries. Counseling is a collaborative process, "Working together for a better tomorrow."
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Humorous

Specialties

Anxiety
Men's Issues
Self Esteem
+1
Hola! My name is Camilo Avila, I'm a bilingual (English/Spanish) Licensed Professional Counsellor (LPC) based in Texas with over 7 years of experience. I received my Masters from Texas A&M University - San Antonio. We all love a good underdog story! Why though? Because we are relating to those low points in our lives where we were the "underdog" and to see them overcoming their struggles and challenges gives us hope and inspiration! I love working with people who are ready to make a positive change in their lives! There's nothing more exciting than personal transformation through determined, positive change! See you soon! Hola! Yo soy Camilo Avila, soy un consejero bilingue (LPC, Texas) y tengo mas de 7 años de experiencia! Obtuve mi maestria de Texas A&M University - San Antonio. Una preguna, porque nos gustan ver peliculas donde vemos que el candidato a perder sale ganando? Una de las razones es porque nos inspira esperanza, en mi opinion, todos nos podemos identificar con "el candidato a perder" de vez en cuando. En la vida hay veces que todo sale bien y nos va bien en todo, pero hay veces que sentimos todo lo contrario. Puede ser en nuestro trabajo, familia, a nivel personal, en nuestro matrimonio, con los hijos/hijas etc. Para esto y mas te sirve la psicoterapia! Reserva tu consulta gratis conmigo hoy, platicamos pronto, cuidate!
VirtualAvailable
Intelligent
Authentic
Open-minded

Specialties

Couples Counseling
Coping Skills
Self Esteem
I am a licensed professional counselor in the State of Texas with 15 years of experience as a counselor. I have a master's in counseling. I have worked with a wide array of challenges. This includes mental health, life challenges, unhelpful thoughts, anxiety, depression, self-esteem and couples/relationship issues. I am respectful, non-judgmental, reliable and aim to create a warm environment.
VirtualAvailable
Intelligent
Humorous
Direct

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I'm a retired, decorated Air Force combat veteran. I graduated from Washington University St Louis, earning a Master of Science in Social Work with an emphasis in Social Entrepreneurship. ​I have years of experience as a therapist working with the military, veterans, and various populations. I've worked as a subject matter expert in wellness programs such as suicide prevention, substance abuse, alcohol and drug abuse, and smoking cessation. I was a certified resiliency trainer and instructor for over 15 years. 
VirtualAvailable

Often rebooked

Specialties

Anxiety
Depression
Trauma and PTSD
Hello, I am a clinical psychologist who has been in practice sine 1999. I work with a general adult population, with my main focus being on PTSD, depression and anxiety. During the early stages of my career, I performed extensive psychological and neuropsychological testing. This helped me to understand the general workings of the brain and how important it is to utilize this knowledge in my therapy. I have found that helping my clients understand that mental illness is not "just in my head" or something I need to "get over' has been so very beneficial in people healing and taking control of their lives. I hope to have the opportunity to help you heal and make positive changes in your life.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Bipolar Disorder
Depression
+7
Greetings! I am a Licensed Professional Counselor with over five years of counseling experience and more than a decade of experience in various roles within the field of mental health. If you are an individual struggling with any of a number of symptoms related to depressive, anxious, mood or personality disorders and/or struggling to effectively maintain balance in your life and interpersonal relationships, I believe I can be of some relief. Knowing that folks may be scared or hesitant to pursue therapy, I do my best to provide a calm, safe and inviting environment, keeping a pace catered to your comfort as you work toward healing and developing a stronger relationship with yourself. I am an inquisitive mind and will ask many questions so that I may have further understanding of and greater compassion for your struggles as we strengthen our therapeutic alliance and use your strengths to pursue a sense of stability.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Mood Disorders
Self Esteem
+10
My name is James Hunter MS, LPC, LCDC. I am 54 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Life Transitions
+9
Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley State University in 2013. I have worked within the foster care system, provided wraparound services for at-risk youth, worked with those experiencing homelessness and with Veterans and their caregivers. I work with youth and adults on developing positive coping skills, short and long-term goals to address anxiety, depression, life changes, stress management and other mental health concerns.
VirtualAvailable
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Family Therapy
+7
Hello, Rene Guillen here! I am a Licensed Professional Counselor (LPC) in Texas and also a retired Texas School Counselor. I help adults of all ages work through anxiety, depression, trauma, or other mental health challenges with work, home, or life issues. I help couples work through family & marriage relationship struggles using evidence-based treatments. I particularly enjoy planning treatments using art therapy when needed or preferred. I've been married for 30 years, was an elite marathon runner, and I am passionate about helping clients improve their mental health, build meaningful relationships, and live joyful lives. Taking the first step toward improving your mental health is a significant achievement, and I'm here to support you on this journey!
VirtualAvailable
Authentic
Empowering
Warm

Specialties

LGBTQ
Mood Disorders
Trauma and PTSD
+3
I am honored to be able to assist others with challenges throughout life and I have been counseling clients for almost 20 years. I have worked with trauma, and criminal justice issues as well as parenting challenges. I am experienced in LGBTQ+ struggles, Parenting Coordination, Play Therapy, Parenting Skills, and I am a Divorce Mediator and worked for Children's Protective Services. I am trauma focused and I believe trauma colors our behaviors and our future self. I use Trauma Focused-Cognitive Behavioral Therapy, Cognitive Processing Therapy, and Eye Movement Desensitization Reprocessing therapy to explore past trauma that is affecting your life. I use Cognitive Behavioral Therapy to change those thinking errors that are interfering with your judgment and behaviors. My clients will be served by me on a weekly basis through the convenience of telehealth. Together we will identify goals and objectives to meet so you can begin to improve your symptoms, your mental health, and your life. For Post Traumatic Stress Disorder I will work with you for 12 sessions with Cognitive Processing Theory . Most clients see progress in the first 4-5 sessions.
VirtualAvailable
Warm
Authentic
Intelligent

Specialties

Depression
Trauma and PTSD
Hi! I am Courtlyn Hale, M.Ed., LPC (#83067), a well-versed counselor in Texas who has undergone extensive training in complex trauma. With a graduate degree in Clinical Mental Health Counseling and credits towards a Ph.D. in Counselor Education and Supervision, I focus heavily on ethics, education, and ensuring that all Clients are treated by the best fitted Clinician. I am an EMDR trained counselor and am skilled in trauma counseling, PTSD, depression, and panic disorders. I have spent the last 5 years treating and advocating for children in the foster care system and is knowledgeable in family systems and adoptive care. I am passionate about trauma and use my education and skills to assist my Clients in working towards a better life using inner skills and new skills we learn together to reach goals for an adaptive path.
VirtualAvailable
Open-minded
Warm
Authentic

Specialties

Anxiety
Depression
Grief
+10
Hi, I'm Rob. Are you looking for an experienced compassionate therapist who will help you identify and overcome mental and emotional blocks to your potential? I've worked with hundreds of clients over the past 30 years on a similar journey. My years of experience have helped me refine my approach to guiding clients through the blocks and unhealthy patterns that can keep them feeling stuck. It's my goal to help you get to the heart of what keeps you from healing, growing, and/or feeling more fulfilled.
VirtualOffers in-person in San Antonio, TX - Accepting clients in TXAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I have personal life experience and healed through drama & trauma that life brings. I live a robust fulfilling life due attending therapy myself and utiliizing the techniques and assignments provided me. I have been practicing 10 + years assisting others as a Licensed Professional Counselor to achieve those goals in their life. In my practice, I offer counseling services specializing in TRAUMA (PTSD), ANXIETY, DEPRESSION, STRESS, Adjustment to life changes, Communication issues, MOOD DISORDERS, etc. I offer local, in person counseling, as well as telehealth services. I embrace everyone in a nonjudgmental manner. I know sometimes we just need help finding our way. I would be honored to walk with you in your journey providing you support and evidenced based techniques. Upon request, Christian, Faith Based, and Spiritual Secular counseling is available. Thank you for considering allowing me the opportunity to earn your trust in a safe nonjudgmental professional relationship.
VirtualAvailable
Open-minded
Solution oriented
Intelligent

Specialties

Anger Management
Anxiety
Depression
+9
Hi! I'm a Licensed Clinical Social Worker based in Texas. I received my Masters from the University of North Dakota and have been practicing for 10 years. I specialize in CBT, Structural Family Therapy, Couples Therapy, Anger Management, and Grief Counseling, I offer a client-centered approach emphasizing empathy, process, and relatability. By collaboratively addressing mental health and relational well-being, I empower clients to navigate challenges, build resilience, and foster positive change in a supportive therapeutic environment.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Warm
Authentic

Specialties

Depression
Grief
Peer Relationships
+9
I am a highly skilled, compassionate clinical social worker who utilizes varying approaches to therapy. I have over 10 years of experience with individuals across the life span. Specializing in mental health, behavioral health, and grief. I am dedicated to supporting individuals and families through their unique challenges. I listen to clients' concerns, provide psychoeducation on diagnoses and treatment options. I work collaboratively to develop personalized care that aligns with the goals and values of my clients
VirtualAvailable
Open-minded
Warm

Specialties

Anxiety
Coping Skills
Depression
Hello! My name is Brianne Lutterman and I am a Licensed Professional Counselor specializing in Cognitive Behavioral Therapy. I grew up in a small town in Iowa and moved to San Antonio to get my Masters in Counseling from UTSA. I like to help people become more aware of how their thoughts impact their emotions and behaviors. I educate people on how to challenge their own perspectives, and to form new beliefs that improve their emotions and behaviors.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
+3
Hi! I'm a Licensed Professional Counsellor (LPC) based in South Texas. I received my Masters from the University of Texas Rio Grande Valley and have been practicing for 7 years. I love helping individuals learn how to develop the clinical skills needed for navigating everyday struggles through the lens of their spiritual lives. Your story matters. The issues of your heart matter. Let's work together to uncover the grace and celebrate the victories.
VirtualAvailable

Often rebooked

Warm
Authentic

Specialties

Coping Skills
Military/Veterans
Self Esteem
+6
Hi! I am Stacy McCarty-Nash, but just Stacy will do! I am a Licensed Marriage & Family Therapist Supervisor (LMFT-S) and an AAMFT Approved Supervisor/Mentor. I have been practicing therapy for 25+ years after earning my Master of Science (MS) degree from Friends University. I am licensed in Virginia, Texas, and Florida. I specialize in providing individual therapy with culturally diverse clients who are navigating relationship struggles, anxiety, depression, and issues with self-esteem. My mission is to nurture emotional well-being and help you heal and grow one step at a time.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Depression
Men's Issues
+5
Hi there, I'm Brian. Do you miss feeling on track and working towards your goals? Are you not connecting with those you felt close to, such as your best friends, significant other, or family? Do things just feel a bit off and you need some guidance to get back to being "you"? I meet the client in their environment and empower them to help themselves. A holistic approach to therapy is used, pulling from several different therapeutic beliefs. Every client is different and unique, and therefore the approach to healing follows this same path. We'll discuss your goals up front to know which to direction to work towards, and help you discover new things about your healing and coping along the way. Every person's struggle matters. Therapy is not about gauging whether someone is weak or strong, but building on their already existing strengths to help them find healthy ways to help themselves. Therapy is about discovery. Regardless of your reason for reaching out, I'll help you find the right track. You already have the tools to help yourself, let's work together to find out what they are. I look forward to speaking with you. New Client referrals: https://provider.growtherapy.com/book-appointment?id=2829&ref=prov
VirtualAvailable

Often rebooked

Warm
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
Hi, I'm Sara. I specialize in working with individuals struggling with anxiety, depression, trauma/PTSD, perinatal mood disorders, and survivors of psychological, emotional, verbal, or physical abuse and/or domestic violence. I work with individuals who feel stuck, lonely, or overwhelmed, even when they are doing their best to cope. Many are exhausted from carrying the emotional weight of their relationships while struggling with self-doubt, heavy expectations, or the effects of emotional, psychological, or physical abuse. I also support women and couples navigating infertility, pregnancy loss, and perinatal mood and anxiety disorders. I offer a warm, trauma-informed, culturally affirming space to slow down and feel understood. My work supports immigrants, second-generation individuals, BIPOC, and others navigating emotional pain, faith, family expectations, or relationship strain. Therapy is paced with care, helping you release self-blame, build compassion, and feel safer within yourself.
VirtualAvailable

Often rebooked

Authentic
Warm
Humorous

Specialties

Coping Skills
Life Transitions
Self Esteem
Hello, I’m happy you’re here. My name is Lileanna and I and a LCSW in Texas. My background is in crisis and suicide preventions. I have the opportunity to hold space for individuals feeling at their worst. I also am a believer that we do not need to wait until we are in crisis to receive help. I am a huge advocate for therapy and what it can do for your mental health and overall functioning. I currently specialize with young adults, life transitions and first gen. If you’re struggling navigating these transitions or engaging with your mental health for the first time, you’re not alone. Many, like you, are seeking support to work through the pressures of expectations, changes in life stages, and discovering what mental health care means for you. Take your next step to clarity and confidence.
VirtualAvailable
Authentic
Solution oriented
Intelligent

Specialties

Addiction
Anxiety
Depression
+17
My name is Pablo, and I have been working as a clinician for the past fifteen years. I have worked with a variety of clients. My areas of expertise include anxiety, depression, substance abuse, addiction, marital problems, anger problems, and a wide range of other mental health concerns in both clinical and hospital settings. My goal as a clinician is to help people gain a better understanding of the challenges that can arise in daily life and how to maintain a healthy balance so that these problems do not define them. I want to help my clients understand the true purpose of counseling and how it can empower them to grow as individuals. I am passionate about helping people build the tools they need to live fulfilling lives. I hold a Bachelor of Arts in Psychology with a minor in Faith Development. I also have a Master of Arts in Professional Counseling. I am committed to providing my clients with the highest quality of care.
VirtualAvailable
Warm
Authentic

Specialties

Anxiety
Family Conflict
Post Partum
+3
My name is Shari Wofford. I am an LCSW with 15 years of experience working with individuals from all walks of life. I really enjoy listening to people. I know and enjoy getting down to the nitty-gritty and tackling the issues you want to address. I strive to create a safe and accepting environment that allows clients to explore obstacles with concerns related to anxiety, depression, boundaries, life changes, and medical stressors. My goal is to help you find healing solutions and work to develop assertive communication & boundaries. I want to help you improve your quality of life with yourself and relationships with those around you. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
VirtualAvailable
Warm
Direct
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+4
I believe the most important aspect of counseling is feeling comfortable with the counselor. You need to be able to trust who you are working with has your best interest at heart and genuinely listens to help meet your therapeutic goals. If I am not the right fit for you, I will assist you in finding the right counselor. I have over 20 plus years experience.
VirtualAvailable
Intelligent
Authentic
Direct

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+9
Hello! I am Wendy Theriot,MA,LPC. I specialize in trauma focused therapy; I have worked in the private practice setting as well as treatment facility setting. I have taken a break from in-person therapy where I specialized in EMDR; I spent years working with First Responders, Veterans and Military Personnel and still do. At the moment I use CPT/CBT/DBT ( during virtual sessions) which are all therapies that address negative feedback loops. I am knowledgeable in how trauma affects the brain and how it impacts the client’s life in negative ways. The therapy approaches I use help heal and change those negative effects. In addition to the methods I use for individual counseling I also help couples heal their relationship using Gottman’s Method and work with families to change negative feedback loops and help foster better interpersonal relationships in the home….
VirtualAvailable
Empowering
Solution oriented
Direct

Specialties

ADHD
Anger Management
Anxiety
+3
My experience includes helping clients with depression, anxiety, relationship issues, career challenges, and feelings of insecurity. I also helped adults who have experienced physical trauma or emotional abuse. My therapy style is person-centered. I believe in treating every person with respect, sensitivity, and compassion. I do not believe in stigmatizing labels. I will tailor the dialog and treatment plan to meet your unique and specific needs. It takes courage to adapt to changes. If you are ready to take that step, I am here to support and empower you.
VirtualOffers in-person in San Antonio, TX - Accepting clients in TXAvailable

Specialties

Anxiety
Child or Adolescent
Depression
+7
I'm a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in Texas. I received my Bachelor's degree and Master's degree in Social Work from Southwest Texas State University in San Marco, Texas, currently known as Texas State University. I have inpatient, outpatient, emergency room and private practice experience specializing in Crisis Intervention and Acceptance Commitment Therapy all while working with children through the geriatric population. In addition to being a LCSW, I am a Certified Master Life Coach, Certified Happiness Life Coach, Certified Life Purpose Coach, Certified Professional Life Coach and a Certified Goal Life Coach. **An extra out of pocket fee for supporting letters for FMLA, 504 plans, emotional support animals and other related documentation.
VirtualAvailable

Often rebooked

Empowering
Warm
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Searching for the right therapist? Don't settle for just help...get top-notch help from an experienced professional! I am excited to explore with you how to reach your goals and start on the path to leading the life that you desire. I am a Licensed Professional Counselor in the State of Texas with thirty-one years in the field. I graduated from Texas State University with a Master of Arts in Community Counseling with a focus in individual counseling and marriage & family therapy. I am also a certified Master Level Practitioner of NLP (the roots of EMDR). I take the privilege of serving clients seriously and strive to provide a safe environment where any issue can be discussed openly focusing on healing, growth, and self-discovery. Whether you are seeking counseling due to trauma, grief and loss, to manage anxiety or depression, or desire to improve upon a firm foundation or just learn more about yourself, I am delighted to walk along with you to a more refined YOU! Please know all my availability is not posted so if none of the options work for you, feel free to reach out to me at hershlpc @gmail.com to determine alternative session times (including EVENING options) or book what is available and then message me on the platform to request other options. If you know you want to work with me and I have no current availability and your need is not emergent, I do offer a waiting list at client's request; just let me know you'd like to be added to the waiting list and I will work you into my schedule as soon as possible.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Coping Skills
ADHD
Anger Management
+11
Difficult circumstances, stressful changes in your life, relationship trouble, or difficulties dealing with loss? please contact James Harrison. All of us eventually feel overwhelmed with life and our circumstances. I offer encouraging and compassionate care for couples, and individuals. I want to assist others duringwd their times of loss, healing or overcoming personal and interpersonal struggles in order to help and bring about lasting change. Tele-health Therapy Offered only at this time. For the past 5 years, I have worked with the military population, adolescence, adults. I also have worked with couples through relationship counseling. I have helped individuals who have been having difficulties with depression, anxiety, loss and grief, communication, coping skills and anger management. I am a ten year veteran of the United State Army. Life can be difficult please allow me to assist you with overcoming those obstacles that life may place in your way so you can became a better version of your self.
VirtualAvailable

Specialties

Chronic Illness
Health/Medical Issues
Life Transitions
+6
Welcome! I’m a Licensed Clinical Social Worker dedicated to helping individuals find clarity, healing, and balance through genuine connection and understanding. My approach to therapy is simple yet powerful: I meet you where you are. Every person’s journey is unique, and my role is to create a safe, compassionate space where you can explore your thoughts and emotions freely—without judgment. In our sessions, you can expect a conversational, down-to-earth style that focuses on building trust and collaboration. I believe that meaningful change happens when you feel truly seen and heard. Together, we’ll work to uncover patterns, strengthen coping skills, and move toward the goals that matter most to you. I often integrate cognitive-behavioral techniques, mindfulness, and solution-focused strategies to help you gain practical tools while deepening self-awareness. I specialize in supporting adults navigating anxiety, stress, burnout, relationship challenges, and life transitions. Whether you’re seeking relief from overwhelming emotions or simply want to reconnect with yourself, therapy can be a powerful step toward growth. As a first-generation Latina therapist, I value cultural identity, authenticity, and the importance of creating a space that honors all parts of who you are. My hope is for you to leave each session feeling supported, understood, and empowered to take the next step in your healing journey. You don’t have to go through it alone. I’m here to walk beside you—one conversation at a time.
VirtualAvailable

Specialties

ADHD
Anxiety
Coping Skills
+9
Welcome! I'm Monica. Congratulations on taking the first step toward prioritizing your mental health. Beginning therapy can feel empowering, intimidating, or even overwhelming—sometimes all at once—but it’s a courageous and meaningful choice. My goal is to provide a safe, supportive, and nonjudgmental space where clients can explore challenges related to anxiety, depression, self-care and many other issues. Together, we work on developing assertive communication skills and establishing healthy boundaries, both with yourself and others, to enhance your overall quality of life. Therapy is an opportunity for personal growth and transformation, tailored to your unique needs and aspirations. If you’re ready to take the next step toward building the fulfilling life you deserve, I’m here to support and guide you on your journey.
VirtualOffers in-person in Waller, TX - Accepting clients in TXAvailable
Warm
Humorous
Open-minded

Specialties

Anxiety
Depression
Self Esteem
+9
Life is very challenging and sometimes it feels like the weight of the world is on your shoulders. Perhaps you are stressed, feeling down, or dealing with unforeseen circumstances. I am here to help guide you to self-discovery and find the answers or solutions with support. My counseling style is laid back and eclectic. My focus is to help individuals heal, energize, and become aware of their inner strengths. I consider myself to be warm, approachable, supportive, caring, empathetic, and compassionate. I look forward to helping you by providing and equipping you with the tools to help you cope with your issues and concerns.
VirtualAvailable
Authentic
Solution oriented
Challenging

Specialties

ADHD
Couples Counseling
Men's Issues
+4
https://www.adaptlabtherapy.com/ Hi, I’m Abel. I know firsthand how ADHD can shape your life — not just in focus and productivity, but in emotions, confidence, and relationships. I was diagnosed in my 30s, and it helped me make sense of years of struggles with organization, responsibilities, and executive functioning. But what surprised me most was how profoundly ADHD impacts relationships, especially marriage. That’s why I believe therapy for ADHD has to go beyond productivity — it has to address how ADHD affects the people you love most. As a husband of 13 years, a father, and a family man, I understand the quiet pressures many men carry. I also know how relationships require vulnerability, balance, and teamwork. My wife and I work hard at our own marriage, especially in navigating ADHD together. That lived experience shapes the way I support couples and men in therapy: with honesty, compassion, and strategies that work in the real world. I’ve also wrestled with body image and self-worth challenges after years of being overweight. Through hard work, I reached a healthy weight and learned firsthand how self-care directly strengthens self-worth. This experience fuels my commitment to helping clients build healthier, more grounded relationships with themselves.
VirtualAvailable
Authentic
Open-minded
Empowering

Specialties

LGBTQ
Sex Therapy
Sexual Abuse
+3
Everyone has their own unique story and I will work to understand yours. I work with a variety of people including individuals, couples and families from a wide variety of professions, family situations, race, age and religious affiliations. Some of the issues I have experience and success working with are sexual dysfunction, infidelity, communication issues, trauma, and mental disorders. My approach looks at the entire person and the “system” in and surrounding them. I examine elements of people’s lives like their physical well-being, emotional coping and conflict resolution skills. We will work together in developing helpful behaviors and collaborate to create a safe place to develop emotional and physical wellness.
VirtualAvailable
Direct
Solution oriented

Specialties

Anxiety
Depression
Mood Disorders
+4
Hello, I'm Justin Alexander. I am currently practicing as a Licensed Professional Counselor and have been practicing for 17 years. Being in this helping profession in various forms since the age of 19, I have extended experience in a gamut of diagnosis for individual therapy, couples/marriage counseling, and family therapy. Being action-oriented in the therapeutic process, we will work together to achieve the desired goals.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anger Management
Anxiety
Depression
+10
I am Casey Linda Unger, Licensed Professional Counselor. I have been in the mental health field since 1996 and licensed since 2002. My experience ranges from working with the chronically mentally ill in public mental health, private practice, inpatient psychiatric, diagnostics/assessment, crisis intervention, anger management, and employee assistance. My primary approach is Cognitive Behavioral Therapy (CBT) and the effectiveness it has in pointing out negative thought patterns. Through CBT I can help you see unconscious schemas that are leading you to do what you do, where they came from, how they developed, and ultimately how to become your own therapist reframing and moving forward on your own.
VirtualAvailable
Solution oriented
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+7
HI! I am a licensed Professional Counselor practicing in Texas. I received my Master of Science from Grand Canyon University in 2015 and have been counseling as an LPC for the past three years. I help individuals struggling with anxiety, depression, and past trauma by helping the clients navigate through their healing process by using tools and strategies to do so.
VirtualAvailable

Often rebooked

Open-minded
Intelligent

Specialties

Anxiety
Depression
Mood Disorders
+10
Hi, I am Licensed Professional Counselor Supervisor with over 10+ years’ experience working with children, adolescents and adults. I provide individual, family, and marriage counseling. During my time as a counselor, I have had the opportunity to work with individuals struggling with depression, anxiety, ADHD, Autism (verbal only), Adjustment Disorders, Conduct/Behavioral Disorders, Parenting Concerns, Trauma Related Disorders, PTSD, Chronic Pain, and Somatic Disorders among others. I take an eclectic approach when working with teens and adults, to ensure the interventions are tailored to fit the unique needs of each of client. I am able to incorporate Christian counseling into my therapy sessions for clients who seek faith based services. I obtained her Bachelor's Degree in Psychology, Master of Arts Degree in Clinical Psychology and Masters Certificate as a Board Certified Behavior Analyst (BCBA) from The University of Texas Pan American (now known as The University of Texas Rio Grande Valley).
VirtualOffers in-person in McAllen, TX - Accepting clients in TXAvailable
Direct
Empowering
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hello, my name is Rebecca Bartle. My master's degree is in Clinical Mental Health Counseling and I’m a Licensed Professional Counselor (LPC), licensed in Texas and West Virginia. I have over 30 years' experience working in the field of mental health, wellness and recovery. I use a wholistic, person centered approach in collaboration with clients to assist them in defining goals, working toward personal growth, cultivating insight and designing beneficial solutions for change and healing.
VirtualAvailable
Open-minded
Challenging
Solution oriented

Specialties

Military/Veterans
Trauma and PTSD
Coping Skills
+7
Hello, I'm Michael Do you experience daily stressors from your current environment, work, or family? Do you find yourself struggling with work/life balance and you pour into others, but seldom have enough time to practice appropriate self-care? As a Licensed Professional Counselor, I am passionate about utilizing a holistic approach to assist my clients. The holistic approach allows me to use multiple theories and techniques to engage individuals in their current exploration of life. I believe in providing education on the importance of wellness and the benefits of mental and physical preparedness. I will provide a professional calming environment where you will feel safe from judgment and criticism.
VirtualAvailable
Empowering
Solution oriented
Holistic

Specialties

Anxiety
Coping Skills
Welcome! With over two decades of experience in HIV care, I bring a deep understanding of the complexities involved, alongside a strong sense of cultural sensitivity. Originally from Mexico, I earned my master’s degree six years ago and have since dedicated my expertise to supporting individuals from diverse backgrounds. My focus is on collaborating with you to develop effective coping skills that address psychosocial stressors, empowering you to navigate life’s challenges with resilience. Welcome to a space where cultural understanding and practical support come together, tailored to your unique journey toward well-being.
VirtualAvailable

Often rebooked

Specialties

Anxiety
Child or Adolescent
Depression
+10
Hello! I am Nargis Ali, a Licensed Professional Counselor (LPC) in the state of Texas and a National Certified Counselor (NCC). I believe we all have unique strengths that can help us navigate life’s challenges. Seeking out support through counseling is one way to rediscover and to foster those strengths. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgement.
VirtualAvailable

Often rebooked

Empowering
Authentic
Intelligent

Specialties

Anxiety
Couples Counseling
Depression
+7
Hi there. My name is Tina. I am a warm and empathic Licensed Professional Counselor and Licensed Marriage and Family Therapist in Austin, Texas. I work primarily with depression, anxiety, trauma, high conflict couples, families, life transitions and women issues. My goal in therapy is to embark on a journey with you of self-discovery, personal growth and healing. It is my responsibility to establish a healthy therapeutic relationship with you, where you can feel safe to embark on a journey of self-discovery that promotes self-awareness and development of new healthy behavior patterns that enhances your holistic well-being. You can expect to be heard, validated, accepted & equipped with tools that can help you cope with what life is throwing at you.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Grief
Trauma and PTSD
Women's Issues
+8
Life’s challenges can make you feel like the walls in your home are crumbling down. If this is your story, professional counseling may be the next step in rebuilding and restoring the lives that make your house a home. As a Licensed Marriage and Family Therapist, I will collaborate with you to reconstruct a life full of health, hope, and purpose. I am retired military so this is my second career. I have experience working in groups with veterans and their families. I've worked in a school setting helping students and their families, as an At-risk/Trauma Counselor. I also work with individuals to help expand their mental capacity and enhance their overall mental health and well-being. I am passionate about people and their journey to reach their goals. My desire is to empower every client to live their life beyond a diagnosis. I challenge you to live life to the fullest. Will you accept this challenge?
VirtualOffers in-person in Houston, TX - Accepting clients in TXAvailable
Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take EAP:UnitedHealthcare/Optum?

Yes! If you use EAP:UnitedHealthcare/Optum you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have EAP:UnitedHealthcare/Optum you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.