Get to know me

In our first session together, here's what you can expect

In our first session together, we'll start with brief introductions, explore the concept of confidentiality and the limitations that I am upheld by. We will then explore chief concerns -the specific challenges you're facing and the reason you are seeking out counseling. This will help me create a tailored treatment plan for us to work through in follow-up sessions. We will then explore my therapeutic approach and modalities used to assure that I will be a good fit for your needs.

The biggest strengths that I bring into our sessions

Having worked with individuals for the past 7 years focusing on CBT & anxiety, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.

The clients I'm best positioned to serve

My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed and anxious. I provide lots of psychoeducation in my therapy to help figure out the "why" and "how" of things - so it is essential that my clients are eager to learn as well and like to have integrative therapy.