Licensed to practice in Texas and accepts 45 insurances. Specializes in ADHD, Anxiety, Depression and 9 more.
(she/her)
Life can bring challenges, transitions, and unexpected stressors that can feel overwhelming. You don’t have to navigate them alone. I provide a safe, compassionate, and nonjudgmental space where we can work together to understand your struggles, build on your strengths, and create meaningful change. I specialize in supporting individuals coping with anxiety, depression, stress management, ADHD, major life changes, and trauma. My approach integrates evidence-based practices such as CBT, DBT, ACT, EMDR and others tailored to fit your unique needs.
In our first session, we’ll take some time to get to know each other. I’ll ask about what brings you to therapy and what you hope to achieve, so we can create a plan that fits your needs and goals.
Clients often describe me as warm, patient, and understanding. My years of experience working with both children and adults help me quickly identify the root of your challenges and guide you toward meaningful progress.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
WellCare
I love helping children and adults to discover and reaffirm the best in themselves in order to see their own value and act upon. This will help them capitalize on their strengths rather than focusing on their negative characteristic.
CBT approach helps changing thought patterns that leads to anxiety or depression.
I help clients boost their skills related to accepting past or harmful events by making changes through analyzing their behavior and accepting their feelings to move forward in life.
I integrate Eye Movement Desensitization and Reprocessing (EMDR) into therapy to help clients process distressing memories, reduce emotional triggers, and build healthier coping patterns.”
I use Acceptance and Commitment Therapy (ACT) to help clients increase psychological flexibility, reduce struggles with difficult thoughts and feelings, and live more fully in line with their values.”
4 ratings with written reviews
April 1, 2026
Alex was very pleasant to speak with and very open with her communication. She seemed empathetic and was able to understand the dynamics of our counseling session. I appreciated her warm friendly intuitions. Looking forward to speaking again soon
October 9, 2025
I felt very comfortable talking to Alex and I feel very positive about working with her
March 12, 2025
Alexa Is a great listener and approached conversation with very conscious care. Each session feels very supportive and focused on getting improving the outcome.