Independence Administrators Therapists in Texas

Accessing mental health support through Independence Administrators can make finding quality, affordable care more manageable. With 810 verified therapists in Texas who accept Independence Administrators, you can explore a variety of therapeutic approaches, including cognitive behavioral therapy, interpersonal therapy, and supportive counseling, to address concerns such as stress, anxiety, or relationship issues. Each Grow Therapy-verified therapist listed below is currently accepting new clients and has upcoming availability, making it easier to connect with in-network care that aligns with your Independence Administrators coverage.

Availability updated: 10/29/2026

Often rebooked

Warm
Empowering
Open-minded
Specialties
Anger Management
Child or Adolescent
Coping Skills
+5
* Important: Not all available appointments are shown. Please schedule an appointment and we can discuss other appointment times _ Hi! I’m Israel. Ever feel like no one really listens to you or, honestly, just doesn’t get you, especially your parents? Not to worry, that’s where I come in. I enjoy working with young people and help them understand their emotions or how to get along with their parents, teachers and/or friends. Sometimes it can be difficult to express our emotions, talk to people or just navigate this hectic young life. I've been working with young people and helping them find their way for many, many years. It might take a few sessions to get comfortable and figure things out, and that’s completely okay. We’ll take it one step at a time and work through it together. You don’t have to have everything figured out before you start. Let’s work together!
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
Welcome! I'm Lori Pollard, a Licensed Professional Counselor-Supervisor and a Licensed Marriage and Family Therapist dedicated to guiding individuals on their path to restoration, healing, and self-discovery. I would like to help you navigate through life's challenges, including coping with anxiety, depression, trauma, and relationship issues. My approach is rooted in evidence-based practices while creating a safe and non-judgmental space to explore your thoughts, feelings, and experiences. I tailor sessions to meet the unique needs and goals of my clients. Whether you are seeking support for managing stress, healing from past trauma, improving relationships, or finding clarity and purpose in life, I'm here to help you on your journey. Together, we will work towards resiliency, promoting growth, restoring hope in the future, and empowering you to lead a more fulfilling life.
VirtualOffers in-person in Bedford, TX - Accepting clients in TXAvailable

New to Grow

Specialties
Anxiety
Depression
Mood Disorders
+8
I am an experienced Licensed Professional Counselor in the state of Texas. I received my Masters degree from the University of Houston. I have over ten years of experience working in the mental health field. Most recently, I have worked with people who are experiencing depression, anxiety, worry, and adjustment issues due to normal life events. I also help people with managing stress and burnout.
VirtualAvailable
Direct
Intelligent
Solution oriented
Specialties
Anxiety
Mood Disorders
Self Esteem
+10
My name is James Hunter MS, LPC, LCDC. I am 55 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Coping Skills
Self Esteem
Spirituality
+10
I’d consider myself a Faith-based holistic therapist, based in Houston, Texas. I’m here to help you navigate life’s ups and downs, tackle internal challenges, and heal from past experiences. I believe in looking at the whole person—mind, body, and spirit—to help you find your strengths, build resilience, and grow in a way that feels right for you. Your beliefs are your own, and I totally respect that; but if you’re open to it, I’m happy to bring in a faith-based perspective to guide you through life’s challenges. Whether you’re dealing with relationship issues, anxiety, trauma recovery, or aiming for personal growth, I’m here to support you as we work together to create meaningful change and help you move forward in life.
VirtualOffers in-person in Houston, TX - Accepting clients in TXAvailable
Solution oriented
Authentic
Intelligent
Specialties
Addiction
Anxiety
Depression
+10
Hi, I am so happy you are here. Congratulations for taking the first steps towards a better you! My name is Janel and I am licensed in Texas with 17 years of professional work experience. I have experience in helping clients (adults and teens) coping with addictions, relationship issues, trauma and abuse, depression and anxiety. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Couples Counseling
Grief
Life Transitions
+5
Miljana (Mina) Bajic, LCSW My main professional interest and passion is insight-based psychology and existential psychodynamic therapy. I studied and practiced clinical psychology in Belgrade, Serbia for 15 years where I also received intensive training in psychodynamic therapy and worked with individuals, families, and groups. Since moving to Houston 12 years ago, I completed my graduate degree at the University of Houston, where I practiced therapy mostly with people suffering from trauma, anxiety, and grief. I taught courses to graduate students at the University of Houston on Spirituality and Aging, Group therapy, Grief/Bereavement therapy and Research Methodology. My deep dedication to the understanding and acceptance of the most diverse human existential experiences and challenges has led me to explore a wide array of aspects and sources of knowledge both scientific (evidence-based), but also those stemming from the creative processes of making music, literature, film, and art. My basic belief is that ultimate healing and balance comes from the inward, often unpleasant, but deeply rewarding journey into ourselves that incorporates our habits and thoughts, but also our physical existence, emotional dynamic and spiritual needs and values. My goal as a therapist is to be a reliable, trusted companion in this journey of self-exploration and self-acceptance.
Available
Warm
Empowering
Solution oriented
Specialties
Anxiety
Coping Skills
LGBTQ
+7
I’m a Licensed Professional Counselor (LPC) providing virtual therapy for adults across Texas. My approach is holistic, nervous system–informed, and grounded in helping clients better understand themselves with greater compassion, clarity, and self-awareness. I work with many clients navigating anxiety, overwhelm, stress, trauma-related patterns, life transitions, and emotional burnout. My style is thoughtful, collaborative, and nonjudgmental, with a focus on creating a space where clients feel supported, understood, and able to explore their experiences at a pace that feels manageable.
Available
Solution oriented
Warm
Specialties
Depression
Trauma and PTSD
Anger Management
+4
Are you stuck and unable to move forward in your life? Do you suffer from past trauma and have symptoms such as panic attacks, flashbacks, or vivid dreams related to your trauma? Are your relationships and quality of life affected? I am a veteran of the U.S. Armed Forces, a Licensed Professional Counselor with 10 years of experience, and a Certified Eye Movement Desensitization Reprocessing (EMDR) therapist. I live in West Texas with my husband and two rescue dogs. I hold all sessions virtually through the Simple Practice platform. You will be supplied with a link and can join sessions on your phone, tablet or laptop. I see individuals ages 18 and up.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Postpartum
Self Esteem
+2
I provide a warm, nurturing, & faith-honoring space for young adults & moms who are navigating anxiety, depression, low self-esteem, & major life transitions. I specialize in supporting individuals who often carry the emotional weight of expectations, responsibilities, & caregiving—while quietly struggling to care for themselves. For young adults, therapy can be a place to process academic pressure, identity development, faith questions, relationship challenges, & the emotional overwhelm that often comes with stepping into adulthood. For moms, I offer compassionate support through the emotional shifts of motherhood, postpartum adjustment, self-doubt, & the desire to remain grounded in both faith & self-care. My approach gently integrates Christian & Catholic values for those who wish to include faith as part of their healing journey, honoring the mind, body, & spirit. Whether you’re seeking calm amid racing thoughts, relief from emotional heaviness, or a renewed sense of purpose & confidence, I walk alongside you with empathy, understanding, & encouragement. Together, we’ll navigate the tides of life & create space for peace, healing, & renewal. I welcome you to begin your journey toward finding your own mental oasis—even in the midst of life’s waves. 🌊 *Sessions are available in English & Spanish.
VirtualAvailable
Authentic
Warm
Direct
Specialties
Anxiety
Coping Skills
Depression
+4
I am a Licensed Clinical Social Worker (LCSW) in the state of Texas, clinically licensed since 2021. I have extensive experience working with Veterans, survivors of intimate partner violence (IPV), and individuals experiencing anxiety, depression, and life stressors or major transitions. My approach to therapy is collaborative, trauma-informed, and strengths-based. I believe clients are the experts of their own lives, and my role is to provide a supportive, nonjudgmental space where you can explore challenges, build coping skills, and move toward meaningful change. Whether you’re adjusting to life after military service, navigating relationship difficulties, or feeling overwhelmed by stress, we will work together to create practical tools that promote healing and resilience. As an African American clinician, I am deeply committed to culturally responsive and culturally sensitive care. I understand how identity, culture, systemic barriers, and lived experiences can impact mental health. I have extensive experience working with historically marginalized communities. I also provide culturally sensitive, LBGTQIA- affirming care and I strive to create an affirming space where all clients feel seen, heard, and understood. Seeking therapy takes courage. If you’re ready to begin your journey toward clarity, emotional wellness, and empowerment, I look forward to supporting you.
VirtualAvailable
Authentic
Humorous
Open-minded
Specialties
Anxiety
Life Transitions
I am Tara, a seasoned Licensed Clinical Social Worker (LCSW) with a solid academic foundation in Communication and Social Work. I've worked with all types of people from across the globe. My therapeutic ethos revolves around empowering individuals through life's transitions, fostering growth, and igniting personal revolutions through psychotherapy. It is incredibly important to me that each person I meet walks away feeling heard and that they are one step closer to their life goal.
VirtualAvailable
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+9
I am a dedicated and compassionate licensed professional counselor who is committed to improving mental health outcomes for individuals, couples, and families. I have provided services and evidence-based treatment interventions for mental health, behavioral, and substance abuse concerns across all age groups and within various organizations. I understand that life can be challenging, and knowing and understanding how to navigate the difficult times in our lives can seem overwhelming and may look different for each of us.
VirtualAvailable
Specialties
Addiction / Substance Use
Life Transitions
Sexual Health
+10
I believe therapy is less about having all the answers and more about having a place where you can be honest about what’s really going on. Life can be complicated, and sometimes we just need someone who will listen without judgment, help us make sense of things, and walk alongside us as we figure out what comes next. My practice is grounded in connection, curiosity, and creating a space where you can show up as yourself. You don’t have to have the right words or know exactly where to begin. We can start wherever you are and take it from there. I’m interested in the whole person—not just the problem that brings you in. Together, we can explore the experiences, relationships, patterns, and beliefs that may be shaping how you see yourself and navigate the world. I also believe therapy should be useful outside the room, so our work can include practical tools and new ways of approaching the things that matter most to you. I don’t believe growth means becoming a different person. To me, it’s often about becoming more connected to who you already are—understanding yourself more deeply, trusting your voice, setting boundaries, and making choices that feel true to you. My hope is that our work feels like a genuine partnership: a place where you feel seen, understood, and supported while creating meaningful change in your life.
Available

Often rebooked

Direct
Empowering
Authentic
Specialties
Depression
Grief
Life Transitions
+9
Welcome! I'm Deepa Seetepalli, a Licensed Clinical Social Worker based in Texas. Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. With over 18 years of experience, I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Therapy can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
VirtualAvailable
Specialties
Anxiety
Depression
Child or Adolescent
+2
My background covers a wide range of experience working with individuals and groups of all ages, diverse backgrounds and circumstances, and in various professional settings and roles. The professional settings I have experience in range from non-profits, child/family services, crisis intervention, child/youth shelters, psychiatric hospitals, schools, and private counseling. I have worked in many roles as well, including case management, social worker, counselor, teacher, supervisor, director and administrator. The most important thing to know about me is my belief that in all of my experience, the people involved who need help and support are much more capable of handling the issues in their life than they may feel like they are at the time they come to my office. I have worked with children, families, adolescents, and adults and this has always been true. Whatever circumstance or issue causes someone to seek help, my role is to assist that person in finding ways they can handle it and with better results for them and their life. I frequently remind clients that there is one thing that every low point in their life has in common: the low points change, they pass, and things are not always like that. Our job is to move that change in a direction that benefits you and will support you in a brighter future.
Offers in-person in Richardson, TX - Accepting clients in TXAvailable
Empowering
Open-minded
Specialties
Anxiety
Child or Adolescent
Dissociative Disorders
+3
I believe the bravest things you can do is begin to understand your story. During my 6+ years as a therapist I have helped individuals, couples and families find healing and understanding in all types of situations. My goals as a therapist is helping my patients free themselves from the shackles of their past and healing themselves from emotional pain. Ultimately my hopes is for them to find meaning/ purpose in their work, family, friendships and most importantly themselves.
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Crisis Intervention
Depression
+10
Hi! I’m Ileana, a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) based in Texas. I bring over a decade of experience in providing comprehensive mental health support to adults and children facing various life challenges. My practice is dedicated to fostering resilience, promoting personal growth, and helping individuals navigate transitions with confidence and self-awareness. My approach is centered on creating a safe and nurturing environment to foster healing and growth, helping each individual to thrive and achieve their fullest potential.
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
Hi, I'm a Licensed Professional Counselor with a master's degree in Counseling and Development and a bachelor's degree in Biology. I'm committed to creating an environment where you feel heard, respected, and empowered. I utilize evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and solution focused therapy to help you develop effective coping strategies and enhance your overall well-being. I have experience working with individuals facing a variety of issues, including anxiety, depression, relationship problems, and life transitions.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
LGBTQ
Life Transitions
Anxiety
+5
Hello, I am a Licensed Marriage and Family Therapist (LMFT) based in Texas, where I have dedicated the past five years to helping individuals and families navigate the complexities of life. My practice focuses on supporting teens, young adults, and professionals as they encounter significant life transitions, including those related to academic pursuits, career developments, and the emotional challenges of divorce. These transitions, while often a natural part of life, can bring unexpected hurdles that create feelings of doubt, anxiety, and confusion. My primary goal is to create a safe and supportive environment where you can openly explore these challenges. Together, we will work on developing effective strategies to manage these changes, helping you to build resilience and a sense of clarity as you navigate the path ahead. My commitment is to empower you through these pivotal moments and to foster your personal growth and emotional well-being. Let's embark on this journey together!
VirtualOffers in-person in Bellaire, TX - Accepting clients in TXAvailable
Humorous
Intelligent
Solution oriented
Specialties
Depression
Grief
Trauma and PTSD
+1
¡Hola a todos! Me llamo Donna, Mexicana a hueso colorado y soy bilingüe en Ingles y Español. I'm a licensed marriage and family therapist in Texas, Indiana, and Colorado, and a licensed professional counselor in Texas. I hold a masters in science in psychology with the specialty of marriage, individual, and family therapy. I am here to help you to the best of my ability and most of all, I'm open-minded about cultures, beliefs, sexual orientation, and walks of life. Fun facts about me: I am not an UwU girl but I do love the aesthetic and cute fashion! Also, my last name is Xu because my husband is Chinese-Canadian-American.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Grief
+10
Life doesn't always move in a straight line and sometimes the detours can leave you feeling stuck, hard on yourself, and unsure of which direction to go next. That's exactly the kind of moment I am here for. I support people who are experiences changes with relationships and internal changes to understand their path again when it feels like it has gone a different route. I want you to be confident and feel like you again. I'm Jamie, a Licensed Marriage and Family Therapist based in Texas. I use a blend of narrative therapy, cognitive behavioral therapy, and supportive therapy to help you reconnect with your strengths and shift stories that are holding you back and build a path forward that feels like yours.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Life Transitions
Men's Issues
Self Esteem
+4
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas; I have been in private practice for 8 years and have 15 years experience in various roles within the mental health field. I work well with men’s issues as well as adults and teens struggling with life transitions, confidence, interpersonal conflict, and codependency.
VirtualAvailable
Empowering
Warm
Open-minded
Specialties
Anxiety
Coping Skills
Self Esteem
+7
If you're a high-functioning, driven person who looks like you have it together—but internally you feel overwhelmed, anxious, or emotionally drained—you’re not alone. You may be used to being the strong one… the dependable one… the one everyone leans on. But lately, it’s starting to feel exhausting. You might find yourself overthinking everything, struggling to set boundaries without guilt, or constantly pushing through your day while feeling mentally drained. At some point, coping stops feeling like living. Clients who work with me often go from: • Constant overthinking → feeling more mentally clear and present • People-pleasing → setting boundaries with confidence • Anxiety-driven decisions → trusting themselves • Emotional exhaustion → feeling more balanced and in control The time we spend together will be collaborative, supportive, and tailored to your pace. My goal is to create a space where you feel comfortable being yourself while also gently challenging patterns that no longer serve you. You don’t have to keep pushing through this alone. If you're ready for meaningful change, I’d be honored to work with you.
VirtualAvailable
Authentic
Empowering
Specialties
Spirituality
Trauma and PTSD
Women's Issues
+10
Welcome, I am so glad you have taken this step. I believe that clients are the experts in their own lives, the role of the therapist is to be the bridge toward the path of establishing wellness. My journey to becoming a therapist developed as a result of wanting to help others heal. I am fluent in Urdu/Hindi, and familiar with Punjabi, Arabic, and Spanish.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
LGBTQ
Life Transitions
Spirituality
+3
I am a very kind and empathetic therapist. I get down to business, following you as YOU take the lead & decide what we talk about and what we work on in our sessions. It is totally natural to want to better your emotional well being with help of a professional. Friend- You don't have to do this alone!
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Spirituality
Trauma and PTSD
Women's Issues
+10
Hello! I am Amanda, counselor of 18 years, wife of 20 years, and mother for 13 years and counting. I have been a resident of the North Austin area for the last five years and am a Texas native, though I did spend some time growing up in the beautiful mountains of Colorado. I am active in my son’s school, my church and my community which I am happy to call home. I have worked in domestic violence shelters, residential programs for children, with Child Protective Services, and in Private Practice. For many years I have had the privilege of joining my clients in the process of change. We go through so much in our lives. Love, loss, stress and anxieties shape who we are. I respect the courage that it takes to look at these things and seek growth and change.
VirtualOffers in-person in Leander, TX - Accepting clients in TXAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a licensed therapist in Texas, I specialize in supporting individuals navigating complex emotional landscapes. My practice centers on helping clients address depression, anxiety, relationship challenges, and personal growth. I offer a compassionate, faith-informed approach that honors each person's unique journey and inner strength. Drawing from evidence-based practices and a Christian perspective, I create a supportive environment where clients can explore their experiences, develop meaningful coping strategies, and rediscover their sense of purpose. My goal is to walk alongside you as you build resilience, cultivate self-love, and move toward holistic wellness.
Available
Empowering
Authentic
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+11
Do you find yourself questioning choices you make in life, or how you experience relationships? You are not alone. With 20 years of experience working with children, teens, adults, and families, I am here to assist you in better understanding of self, and to work to become a happier and healthier you. In building a trusting relationship that's non-judgemental and genuine, I meet you where you are. We will work together to help you gain better insight, and address the emotional and mental difficulties that may be present due to past and current stressors. I work with adolescents and adults who may be experiencing anxiety, depression, stress, trauma, grief and loss, behavioral issues, ADHD, mood disorders, family conflict, relationship issues, low self-esteem, codependency, and coping issues. I assist in empowering them to gain emotional regulation, healthier cognitive skills and behaviors, and coping strategies to improve their lives. I hope to talk to you soon!
VirtualAvailable
Warm
Empowering
Authentic
Specialties
Child or Adolescent
Couples Counseling
Spirituality
Looking for specialized therapy that fits into your family’s busy life without missing school or work? I offer dedicated Saturday and Sunday sessions designed for individuals of all ages, couples, and families. As a Licensed Professional Counselor (LPC) with a PhD and 10 years of post-licensure experience, I provide culturally responsive, high-quality, and evidence-based care. I create an authentic, secure, and collaborative space where individuals, couples, and family units can navigate life's complexities, heal relationship dynamics, and thrive together. In addition to my general practice, I bring 18 years of specialized experience working alongside military families, giving me a deep, firsthand understanding of the unique transitions, deployments, and cultural stressors that impact service members and their loved ones. My practice warmly welcomes clients of all ages and backgrounds. Whether you are a couple looking to rebuild connection, a parent seeking compassionate support for your child or teen, or an adult navigating a major life transition, I am here to walk alongside you. 💳 Insurance & Stress-Free Booking: Skip the phone tag and the hold music. I accept most major Texas commercial insurances (including BCBS, Aetna, and UnitedHealthcare/Optum), Employee Assistance Programs (EAPs), Medicare, and Medicaid. If you have a different plan, you can enter your insurance details directly into the online scheduler below to instantly check your coverage and copay before booking. View my open weekend calendar to instantly secure your initial intake session today.
VirtualAvailable
Intelligent
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
Seeking therapy is a courageous step, and I’m here to meet you exactly where you are. I specialize in working with adults who are navigating anxiety, depression, and the complex emotions that come with everyday life. As a Licensed Clinical Social Worker, I believe everyone deserves dignity and respect. I have several years of experience helping teens, adults, and families navigate a variety of challenges ranging from anxiety and depression to trauma and grief. My goal is to create a safe and nonjudgmental space where you feel heard, supported, and empowered to take steps toward meaningful change.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+4
Life can get messy sometimes. Between work, relationships, family expectations, and just trying to take care of yourself, it’s easy to feel pulled in every direction. If you’ve been carrying too much or feeling weighed down by anxiety, stress, or old wounds, I want you to know you don’t have to go through it alone. In our sessions, I show up as a real person—warm, attentive, and honest. I pay close attention to the little things, and I’ll share what I notice in a way that’s direct but never judgmental. My clients tell me it feels like talking to someone who truly “gets it.” As someone who understands the pressures of navigating multiple cultures, I bring that sensitivity into my work while welcoming people from all backgrounds. Together, we’ll make sense of what’s been weighing on you and find practical ways to bring more peace, clarity, and connection into your life. Reaching out is a brave first step, and I’m here to walk with you through the next ones.
VirtualAvailable
Authentic
Empowering
Humorous
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+10
You may look like you have everything together on the outside while privately feeling overwhelmed, emotionally exhausted, or uncertain about how to move forward. I work with adults navigating anxiety, trauma, women's issues, life transitions, and LGBTQ+ related concerns. Many of my clients come to therapy during periods of change, loss, self discovery, or emotional distress when the strategies that once worked no longer seem enough. Whether you're struggling with persistent worry, processing difficult experiences, navigating relationship challenges, rebuilding your confidence, or trying to better understand yourself, therapy can provide a space to pause, reflect, and heal. My goal is to help you gain greater clarity, reconnect with your strengths, and create a life that feels more aligned with your values, needs, and sense of purpose.
Available
Authentic
Open-minded
Empowering
Specialties
ADHD
Anxiety
Couples Counseling
+7
I’m a therapist with nearly 20 years of experience in counseling and education, specializing in anxiety, ADHD, stress, emotional regulation, and relationship dynamics. I work with adults and couples from a strengths-based, culturally aware, and practical perspective, helping clients better understand themselves while building healthier patterns and coping strategies. My style is warm, direct, reflective, and collaborative while balancing emotional insight with real-life tools that support meaningful and sustainable change.
Available
Authentic
Challenging
Empowering
Specialties
Anxiety
Depression
Self Esteem
+8
I help men ages 24–50 in Texas who feel stuck or lack confidence navigate anxiety and depression through strengths-based, solution-focused online therapy. I’m Tory, a Licensed Clinical Social Worker with 20 years of experience in mental health and wellness, including over a decade in outpatient therapy. I work primarily with motivated men who want to build confidence, improve emotional balance, and create meaningful personal growth. My approach focuses on identifying strengths, shifting unhelpful self-perceptions, and developing practical strategies that support lasting change beyond the therapy session.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Self Esteem
Women's Issues
Anxiety
+4
Hi! I am a Licensed Professional Counselor, Supervisor (LPC-S) based in Texas. I received my Master of Counseling degree from Dallas Baptist University, and I have been practicing now for 18 years. My passion is in working with women struggling with relationships and balancing family. I also specialize in working with families that have a child with a diagnosis of Autism and adults with Autism.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Anxiety
Life Transitions
Men's Issues
+10
My name is Marcus McCray, I am a retired military veteran with three years of experiencein trauma informed and group therapy in the local community. My approach focusses on the natural talents and abilities that all of us have. I believe people often fall victim to negative thoughts and beliefs about themselves. Through therapy we will learn how to undo those negative thought patterns.
Offers in-person in Abilene, TX - Accepting clients in TXAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider. I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
ADHD
Anxiety
LGBTQ
+7
I am a Licensed Clinical Social Worker with expertise working with LGBTQIA+ and Nuerodivergent individuals. Starting therapy can feel scary — but it can also be life-changing. You are brave, and you're not alone. I believe that therapy is ready to work for those who are ready to make the leap. As a member of the LGBTQIA+ it is close to my heart to ensure that all people have a safe, nonjudgmental place to process life's challenges. I also tend to use humor in session as a way to process stressors.
VirtualAvailable
Empowering
Intelligent
Open-minded
Specialties
Anxiety
Perinatal Mental Health
Women's Issues
+4
Hi, I'm Jennifer Burkhardt, LPC, PMH-C. I provide virtual counseling for women, with a focus on anxiety and maternal mental health. You may be dealing with anxiety and overthinking, navigating pregnancy or postpartum challenges, or feeling overwhelmed by the demands of motherhood. I want you to have a place where you can talk openly about what's going on, feel understood, and find practical ways to manage life's challenges.
Available
Empowering
Authentic
Direct
Specialties
Anger Management
Anxiety
Depression
+15
I'm Stacy Reynolds, a Licensed Professional Counselor (LPC), graduate from Michigan State University. I am dedicated to helping individuals navigate life's challenges with compassion, clarity, and evidence-based care. With a deep belief in the power of human resilience, I offer a supportive and non-judgmental space where clients feel seen, heard, and empowered to make meaningful change. Specialty areas include trauma, post-traumatic stress disorder, depression, anxiety, stress management, depression, mood disorders, bipolar disorder, borderline personality disorder, life transitions, self-esteem, personal growth, grief & loss, relationship challenges, schizophrenia and psychosis.
VirtualAvailable
Warm
Solution oriented
Empowering
Specialties
Anger Management
Anxiety
Spirituality
+6
I am a licensed Marriage and Family Therapist in both Texas and Florida, with over 20 years of experience. I am a strong believer in wholeness. I help individuals, couples, and families overcome challenges. My blend of insight, compassion, and expertise empowers clients to discover the tools within to rebuild and transform their lives. Using Family Systems Theory, I connect relationships, health, and spirituality to emotional well-being.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+2
I approach clients with the an open mindset, looking to explore what the client needs and what they want for themselves. I always want my clients to know there is no judgement from me in their decisions, EVER. I view everyone's mistakes as us just being human and having a human experience. This practice of examining our human journey and what motivates us to do the things we do is extended to myself, my clients and my children/family. I often attempt to have the practice of asking myself "why did I do that? Did I do that because of this or because I was feeling blank?" I think it is important to help others get to the place where they ask themselves the same type of questions. We're all here just having human experiences!
VirtualAvailable
Empowering
Direct
Authentic
Specialties
Anxiety
Coping Skills
Depression
+3
Hello, and welcome. Life often presents us with challenges, and at times, we all need a catalyst—or a bridge—to help us cross over into the next stage of our journey. I believe there is no single approach that works for everyone. That’s why I use an integrative, personalized method tailored to meet your unique needs. With over 30 years of experience in the mental health field, I’ve had the privilege of working with individuals from diverse backgrounds, helping them discover insight, healing, and growth.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
ADHD
Anger Management
Anxiety
+5
Hi, my name is Renee! I have been a licensed social worker for 26 years. I am a CBT therapist working with children, adolescents and adults. I specialize in the area of anxiety and anger management, ADHD regulation strategies, grief and loss. I received my Bachelor's degree in Psychology in 1998, and my Master's in Social Work in 2000. Do you miss feeling in control of your emotions during day to day interactions with others? Sometimes anxiety and anger can impede important relationships in our life. Do you feel as if you do things like you are driven by a motor, and have difficulty organizing your day to day tasks? I focus on providing my patients with the tools to feel in control of their world again while enjoying a more positive interactions with the important people in their lives.
VirtualAvailable
Authentic
Humorous
Direct
Specialties
Life Transitions
Older Adults
Trauma and PTSD
+10
Dennis is a certified trauma professional (PESI), serving clients Online within the great State of Texas, as an experienced Licensed Professional Counselor (LPC). On the personal side he is also a certified Scuba Diver who loves music and dancing, and also loves snuggling at home by the fireplace with a good book or movie. . Mr. Dennis Patrick Smith's greatest passion is in helping others with any unresolved trauma, including post-traumatic stress disorder (PTSD); helping those of you with the underlying causes of addictions; and helping you and yours with relationship issues. In addition, Dennis began his EMDR training and experience from 2018 under Dr. Robbie Adler-Tapia and some brief advanced EMDR supervision by the late Dr Francine Shapiro, in 2019, and has continued EMDR training with other leaders in the field from 2018 to the present day.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Child or Adolescent
Depression
+7
"It's all about you - not me." ~ All About You Counseling & Coaching, LLC I am a Licensed Clinical Social Worker (LCSW) with over 20 years of experience in Texas. I received my Bachelor's degree (1995) and Master's degree (1999) in Social Work from Southwest Texas State University in San Marcos, Texas, currently known as Texas State University. My private practice established in 2000, All About You Counseling & Coaching, LLC has partnered with Grow Therapy. I have inpatient, outpatient, emergency room and private practice experience specializing in Crisis Intervention and Acceptance Commitment Therapy all while working with children through the geriatric population. In addition to being a LCSW, I am a Certified Master Life Coach, Certified Happiness Life Coach, Certified Life Purpose Coach, Certified Professional Life Coach and a Certified Goal Life Coach. **An extra out of pocket fee for supporting letters for FMLA, 504 plans, emotional support animals and other related documentation. A minimum of four consistent visits are required before consideration.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Women's Issues
+10
As a board-certified counselor with over 25 years of experience in social services, I have dedicated my career to helping individuals and couples navigate life’s toughest challenges. Whether you are dealing with anxiety, depression, grief, relationship distress, or major life transitions, my goal is to provide a safe, compassionate, and non-judgmental space where you feel truly heard, valued, and understood. I hold a Master’s degree in Counseling from Webster University and utilize an integrative therapeutic approach tailored to your unique needs. I specialize in Cognitive Behavioral Therapy (CBT) to help individual clients understand how their thoughts shape their world, and incorporate Solution-Focused Brief Therapy (SFBT) to discover practical, goal-oriented strategies for immediate relief and future growth. For couples seeking to rebuild their bond, I utilize the Gottman Method. This evidence-based approach is designed specifically for couples therapy, helping partners disarm conflicting communication, increase intimacy, deepen affection, and break through barriers of stagnation. I believe that healing, growth, and relationship repair are collaborative journeys. To accommodate your busy schedule, I offer convenient telehealth sessions throughout the week, as well as in-person sessions exclusively on Tuesdays. My office is located at 8918 Tesoro Drive, San Antonio, TX 78217. No matter how heavy your burden feels right now, you do not have to carry it alone. Over the past two and a half decades, I have witnessed firsthand the incredible power of human resilience when people are equipped with the right clinical tools, insights, and consistent clinical support. Together, we will create a personalized plan designed to help you build healthier habits, uncover your inner strength, and move forward with clarity. Taking the first step toward therapy can feel daunting, but it is a powerful investment in your future and your relationships.
VirtualOffers in-person in San Antonio, TX - Accepting clients in TXAvailable
Humorous
Warm
Authentic
Specialties
Anxiety
Couples Counseling
Learning Disabilities
+8
Hello! My name is Dee, and I am a Licensed Professional Counselor (LPC) with a Master of Arts in Counseling from Prairie View A&M University and a specialized Mental Health certification from Lamar University. I have over seven years of experience Couseling in school settings with students who have special needs, as well as over two years in private practice supporting individuals and families. In my practice, I work with clients experiencing adjustment disorders, anxiety, depression, and family challenges. I strive to create a compassionate, supportive, and nonjudgmental space where clients feel heard and empowered to make meaningful changes in their lives.
VirtualOffers in-person in Arlington, TX - Accepting clients in TXAvailable
Solution oriented
Direct
Empowering
Specialties
Anxiety
Depression
Life Transitions
+5
Hi, I’m Arielle, a Licensed Clinical Social Worker who believes therapy should be a space where you can show up fully as yourself , no filters, no pretending, and no judgment. I work with individuals navigating anxiety, depression, stress, grief, relationship challenges, and major life transitions. My approach is warm, authentic, and down-to-earth while still providing practical tools and support for meaningful change. I’m passionate about helping clients feel seen, heard, and empowered as they work toward healing, balance, and becoming the most authentic version of themselves.
Available
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Yes! If you use Independence Administrators you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Independence Administrators you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.