I am a licensed professional counselor, and I offer confidential counseling services for teens, adults, families, and couples of all diversities, orientations, and backgrounds. I provide a comfortable, genuinely safe, non-judgmental environment where we work as a team to help you understand the context of your struggles and establish an appropriate therapy for your circumstances. I draw from a variety of therapeutic models including client-centered therapy, cognitive behavioral therapy, existential therapy, and dialectical behavioral therapy. Whether you struggle with relationships, anxiety, depression, self-esteem, assertiveness, or any other concerns, know that together we will strengthen your mental well-being allowing you to express your individual uniqueness with confidence and help you live a more productive and satisfying life.
What can clients expect to take away from sessions with you?
After our first session, clients can expect that they have been listened to and understood well working together to create a therapeutic alliance. Clients will be able to see the big picture of their current situation and how the following session may unfold. Counselor and client will begin to develop a game plan on how we will continue and how positive mental health will be restored.
What treatment methods and tools do you utilize?
My treatment methods are typically Cognitive Behavioral Therapy, but I also use motivational interviewing, Dialectical Behavioral therapy, and Person Centered therapy.
Explain to clients what areas you feel are your biggest strengths.
My specialties are helping others to gain better mental clarity and understanding of how current predicaments attribute to overall mental health well-being Clients can expect an experience that is dedicated towards a better understanding of your current situation. Clients can expect to have someone to partner with to develop strategies and goals which assist in leading to better mental health and clarity.