My name is Sandra McKnight, I am Licensed Clinical Social Worker in the state of Texas, I love serving my clients, who are struggling with stress and anxiety, coping with grief and loss, career difficulties, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to help you navigate the complexities of life and promote positive change. Together we can explore the path towards healing, growth, and a renewed sense of wellbeing.
What can clients expect to take away from sessions with you?
First impressions are the most lasting impression. During the first session is our opportunity to learn the who, what, and why of therapy and then address how we will work together to acheive their goals.
Explain to clients what areas you feel are your biggest strengths.
My Greatest strength is the ability to listen with a non judgemental ear, reaching the client where they are in this journey and helping them navigate through this process of healing.
About Sandra McKnight
Identifies as
Specializes in
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
Eclectic
I employ multiple treatment modalities to meet the client at their place of need.
Christian Counseling
I am equipped to provide sound biblical wisdom when it is requested by the client.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy is the primary modality that I use to help decrease symptoms of anxiety and depression, working to help challenge negative thoughts and changing the way the client looks at things.
Grief Therapy
Sometimes someone may need help processing their grief, be it 1 day, 1 month. or over a year, Loss of anythig, anyone may be traumatic and help may be needed to regain a sense of balance in life.
Mindfulness-Based Therapy
Being present in the moment can be a helpful tool to help minimize stress, anxiety and depression. This may mean practicing guided imagery, special breathing techniques, or other skills/ activities.