Hi, I’m Andrea Gonzalez, LCSW, and I specialize in helping teens, young adults and adults navigate life’s challenges with compassion and support. With a focus on emotional healing, personal growth, and resilience, I provide a safe, non-judgmental space where clients can explore their feelings and develop healthy coping strategies. Whether you're dealing with anxiety, depression, or life transitions, I'm here to guide you every step of the way. Bilingual services are available in both English and Spanish to meet your needs.
What can clients expect to take away from sessions with you?
In our first session, you can expect a relaxed and open conversation where I’ll take the time to get to know you, your concerns, and your goals for therapy. We’ll talk about what’s been on your mind and explore what brought you to therapy. My goal is to create a safe, non-judgmental space where you feel heard and understood. Together, we’ll begin to outline a plan that addresses your unique needs and helps you move forward with confidence. This is your space, and I’m here to support you every step of the way.
Explain to clients what areas you feel are your biggest strengths.
As a provider, my greatest strengths are my ability to create a compassionate, non-judgmental environment and truly listen to my clients. I am dedicated to helping clients feel heard, understood, and supported throughout their journey. I approach therapy with warmth and empathy, ensuring that each person I work with feels comfortable sharing their thoughts and emotions. I also bring a deep passion for empowering clients to build emotional resilience, develop healthier coping strategies, and ignite their potential for growth and healing.
About Andrea Gonzalez
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I have extensive experience using Cognitive Behavioral Therapy (CBT) to help clients manage a wide range of emotional and mental health challenges, including anxiety, depression, and stress. CBT is a structured, evidence-based approach that focuses on identifying and changing negative thought patterns and behaviors. In my practice, I work closely with clients to uncover unhelpful thoughts, challenge them, and replace them with healthier, more positive ways of thinking. Together, we also develop practical coping strategies to help clients navigate difficult emotions and situations. By using CBT, my goal is to empower clients to take control of their thoughts, improve emotional well-being, and make meaningful progress toward their goals.
Attachment-based
I integrate attachment-based therapy into my practice to help clients explore the impact of early relationships on their emotional well-being and current behaviors. This approach focuses on understanding how past attachments, particularly with caregivers, shape our ability to form healthy relationships and regulate emotions. In therapy, I work with clients to uncover patterns of attachment and how they influence present-day challenges, such as trust issues, anxiety, or emotional regulation. Together, we build awareness and develop strategies to create healthier, more secure connections with others. My goal is to foster healing by addressing the roots of relational issues and helping clients build stronger, more fulfilling relationships.
Eclectic
I employ an eclectic approach, blending play therapy with CBT and DBT to meet diverse client needs effectively. This integration is facilitated through interactive virtual sessions that are tailored to each developmental stage, ensuring dynamic and responsive therapy.
Mindfulness-Based Therapy
I use mindfulness-based therapy to help clients cultivate greater awareness of their thoughts, emotions, and physical sensations in the present moment. This approach encourages clients to develop non-judgmental acceptance of their experiences, which can reduce stress, anxiety, and emotional reactivity. In practice, I guide clients through mindfulness techniques such as breathing exercises, body scans, and grounding exercises to help them become more attuned to their inner experiences. By incorporating mindfulness into therapy, my goal is to help clients gain a deeper sense of calm, increase emotional regulation, and develop healthier responses to life's challenges. It’s a powerful tool for promoting self-awareness and long-term emotional well-being.
Dialectical Behavior (DBT)
I have experience utilizing Dialectical Behavior Therapy (DBT) to support individuals in managing intense emotions, navigating interpersonal challenges, and building effective coping strategies. DBT focuses on balancing acceptance and change, and I integrate its core principles—mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness—into my practice to meet each client's unique needs. By helping clients stay present, regulate their emotions, and improve communication, I guide them in developing skills to navigate life’s challenges with confidence and resilience.