(she/her)
Hello! I'm Erica, and with over 10 years of experience, I'm here to guide and support you throughout your healing journey. Whether you're navigating grief, dealing with anxiety, or exploring your identity, my approach is about understanding you as you are—there’s nothing inherently wrong with you! Together, we'll focus on retraining thought patterns and building new neural pathways to help you move through life’s stressors with greater ease. I offer a compassionate, non-judgmental space where you can explore your thoughts and feelings. Our work together will involve a variety of exercises, techniques, and assignments tailored to your unique needs, helping you feel better and more grounded faster. My specialties include depression, anxiety, life transitions, gender identity, stress, trauma, and grief, among others. Think of our sessions as a partnership where you have the space to explore, heal, and grow, with my support. I'm committed to helping you find clarity and direction and Invite you to reach out and book a session through my website. I look forward to the possibility of working together!
In our first session I will go over my therapeutic style and approach. I believe its important to establish a solid therapeutic foundation for and with my clients so they know what to expect.
I am a person centered therapist and strive to cultivate an environment in which my clients feel safe, comfortable, and supported. I am energetic, love what I do, and genuinely enjoy the privilege I have of seeing the world through the eyes of each of my clients.
I work best with individual adults who are motivated to feel better, do better, and be better. I do not work with couples, families, or minors.
Cognitive Behavioral (CBT)
My goal for clients using the CBT model/approach is to help them learn how to retrain their thought patterns by building new neural pathways. Most people utilize a style of thinking called black and white thinking, which means people think in one extreme or the other. But the world is gray and I assist clients with learning how to operate in the gray area.
13 ratings with written reviews
March 7, 2026
I had my first session and it was very nice to be able to have someone that actually felt like they're in my corner and not just ask me how things made me feel. I'm very appreciative and definitely looking forward to what is to come.
February 19, 2026
I did my 1st session with her today and she absolutely amazing. She made me feel comfortable and encouraged to say what is on my mind. Can't wait for my next session with her.
January 31, 2026
I had been on the hunt for a therapist that really matched my humor and perspective, and Erica was everything I hoped for and more. She perfectly balanced humor and scientifically backed knowledge that allowed you to feel seen and safe. I’m looking forward to learn and unpack more in the sessions to come.