Sarah Mitchell
Hello. My name is Sarah. Do you ever feel like it's just not enough? The "it" could be any number of things. Your job, your relationships, your daily routines, etc.. Is it hard to find the good during the bad?
Whether you are 12, 25 or 40, I believe in always listening to the client and hearing where they are at in the moment.
I can help. Together, we can find what is holding you back and we can find the best way to navigate back to happiness. I feel you are the best one to know what you need and typically follow a person-centered approach. I also integrate mindfulness and help you change the way you perceive things through your thinking. I am here to help in a number of situations. Whether that be relationships, parenting, anger, anxiety, and so much more. I enjoy working with older children, young adults and couples. I believe everyone deserves a safe space to be themselves where they can evolve and grow into their best selves.
First session
The first session is all about information gathering and rapport building. I believe it is essential for a therapist and client to jive in order to build a therapeutic relationship.
Strengths
I believe my biggest strength is knowing where the client is. Whether you are 12, 25 or 40, I believe in always listening to the client and hearing where they are at in the moment.
Ideal clients
I work with older children 12+, young adults, adults, and couples.
Treatment methods
Person-centered (Rogerian)
I believe person centered is important to be the priority modality used because the client knows what they need more than anyone else. Within that journey we will use some CBT techniques to help adjust mindset and how you view the world.
Location
Virtual sessions