20 Years in the Trenches. No Fluff. Just Results. "I’m not your typical therapist, and I’m okay with that. I wear my history on my sleeves and my philosophy in my name: Rugged + Regulated. For the last 20 years, my career has been defined by working where the work is hardest. From years of navigating the complexities of the foster care system to training organizations on how to handle trauma without breaking, I’ve learned one universal truth: You cannot think your way out of a problem you behaved your way into I am a Texas-based therapist who believes in self-sufficiency. I don't want you to be in therapy forever. I want to give you the DBT and ACT tools you need to regulate your own nervous system, set your own goals, and build a future that looks the way you want it to look. If you’re looking for a safe space to be exactly who you are—tattoos, metal music, motorcycle gear, and all—you’ve found it. Let's get to work."
In our first session together, here's what you can expect
In our first session, my goal is to create a safe, non-judgmental space where you can freely express yourself, vent about your worries, and let go of the burdens you’ve been carrying. This is a place designed for you to feel heard and supported as we work together to explore your thoughts, emotions, and experiences. My focus is on helping you discover strategies that foster resilience, self-awareness, and personal growth. I look forward to walking alongside you on this journey toward well-being."
The biggest strengths that I bring into our sessions
Are you struggling with the impact of trauma, experiencing significant mood fluctuations, or facing a difficult life transition? With two decades of experience as a licensed professional counselor, I offer a warm, safe, and non-judgmental space to explore these challenges. My expertise in trauma, mood disorders, and life transitions, combined with action-focused CBT and DBT approaches, provides effective pathways toward healing and growth. I am committed to providing personalized and empowering care tailored to your unique needs and goals, helping you build inner strength and lasting change."
The clients I'm best positioned to serve
My ideal client is someone who is deeply motivated to create positive change in their life. They understand that true transformation comes from within, and they are committed to putting in the effort required for growth. My role is to serve as a guiding presence, helping them discover their true selves and uncover what’s best for their unique journey. Together, we navigate the path, but it is their dedication and self-discovery that fuel lasting progress.
Cognitive Behavioral (CBT)
In my practice, I utilize Cognitive Behavioral Therapy (CBT) as a practical and logical framework for creating lasting change. This approach is grounded in the understanding that our thoughts, feelings, and behaviors are deeply interconnected. Together, we work to identify and deconstruct unhelpful thought patterns that may be keeping you stuck. By using a highly structured and goal-oriented process, I help you develop a robust toolkit of coping mechanisms—such as cognitive reframing, mindfulness-based grounding, and behavioral activation—that you can apply immediately to your daily life. My goal is to empower you with the logic to understand your internal experiences and the tangible skills to navigate them with confidence.
Dialectical Behavior (DBT)
"I utilize Dialectical Behavior Therapy (DBT) to help clients develop essential skills for managing intense emotions, improving relationships, and increasing overall well-being. My approach focuses on balancing acceptance and change to create meaningful and lasting positive outcomes."
Acceptance and commitment (ACT)
In my practice, I utilize Acceptance and Commitment Therapy (ACT) as a foundational approach to support clients in navigating life's challenges. A core principle I emphasize is learning to live life on life's terms. This concept encourages individuals to accept their experiences, including difficult emotions and thoughts, without trying to avoid or control them. Through ACT, clients develop psychological flexibility, allowing them to engage with the present moment fully and commit to actions aligned with their values. This approach fosters resilience and empowers clients to lead meaningful lives, even amidst adversity.
7 ratings with written reviews
October 3, 2025
Shay did a great job at making me feel comfortable and heard . He created an environment where I felt I could share my concerns and issues. Shay demonstrated the ability to listen and to provide insight with his experience, training and education in his role as a mental health provider. Shay assisted me in setting goals for the next session.
August 14, 2025
I have been seeing Shay for about 2 years and he has been an integral part in helping me navigate some of the hardest moments in my life.
July 25, 2025
I’ve been seeing Shay for about two months, and he’s already made a big impact. He’s funny, engaging, and really listens—he understands what I’m trying to express, even when I can’t quite articulate it. He’s warm and empathetic, but also challenges me to see things in new ways. I’ve had several “a-ha” moments and gained insight into parts of myself I hadn’t recognized. I’m truly grateful for his support.