LPC, 20 years of experience
My journey as a professional counselor for the past two decades has been deeply rewarding. Witnessing the resilience of the human spirit and the transformative power of therapy has fueled my commitment to this work. Over the years, my expertise in trauma, mood disorders, and life transitions has grown through continuous learning and, most importantly, through the privilege of walking alongside countless individuals on their paths to healing and growth. My foundation in Cognitive Behavioral Therapy and Dialectical Behavior Therapy, coupled with a warm, empathetic, and non-judgmental approach, has shaped my practice and my unwavering belief in the potential for positive change within each person I have the honor to support.
Our initial meeting will involve some information gathering as I seek to understand your current challenges, your history, and what you're hoping to achieve through therapy. This helps me begin to tailor our approach to your specific needs.
Are you struggling with the impact of trauma, experiencing significant mood fluctuations, or facing a difficult life transition? With two decades of experience as a licensed professional counselor, I offer a warm, safe, and non-judgmental space to explore these challenges. My expertise in trauma, mood disorders, and life transitions, combined with action-focused CBT and DBT approaches, provides effective pathways toward healing and growth. I am committed to providing personalized and empowering care tailored to your unique needs and goals, helping you build inner strength and lasting change."
Because everyone's journey is unique, I really focus on understanding your specific experiences and tailoring our approach to what will work best for you.
In my practice, I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and challenge negative thought patterns. Through CBT, clients learn practical skills to change unhelpful thinking and behaviors, leading to improved emotional well-being and more positive life experiences.
"I utilize Dialectical Behavior Therapy (DBT) to help clients develop essential skills for managing intense emotions, improving relationships, and increasing overall well-being. My approach focuses on balancing acceptance and change to create meaningful and lasting positive outcomes."
"I specialize in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), an evidence-based treatment approach designed to help children, adolescents, and their caregivers overcome the impact of traumatic1 experiences. TF-CBT integrates cognitive behavioral techniques with trauma-sensitive principles to promote healing and resilience
6 ratings with written reviews
August 14, 2025
I have been seeing Shay for about 2 years and he has been an integral part in helping me navigate some of the hardest moments in my life.
July 25, 2025
I’ve been seeing Shay for about two months, and he’s already made a big impact. He’s funny, engaging, and really listens—he understands what I’m trying to express, even when I can’t quite articulate it. He’s warm and empathetic, but also challenges me to see things in new ways. I’ve had several “a-ha” moments and gained insight into parts of myself I hadn’t recognized. I’m truly grateful for his support.
May 21, 2025
This is my very first time trying therapy. I did a lot of research and finally found grow. I spotted Shay because he just looked welcoming and inviting, and his experience was a plus for me. I actually enjoyed our session and made sure to book again.