(he/him)
Clients say this provider is
Hi there. I am a Licensed Professional Counselor (LPC) who is licensed in the state of Texas. I graduated from the University of North Texas in 2017 with an MS in Counseling. I have spent time working in inpatient psychiatric, residential and outpatient treatment centers, and private practice. My focus is PTSD/trauma, anxiety, and relationships. I also have experience with depression, bipolar disorder and substance abuse disorders.
In our first session together, we will spend some time getting to know each other and really being specific about what you are wanting/needing and what goals you have for therapy. Much of the first few sessions will be about building trust and really getting as much information as possible. Once we have enough information we can start to look at patterns and themes of your life and then explore solutions.
My greatest strengths as a therapist are my commitment to finding answers and in doing so in a way that is gentle, warm, and caring. My approach will depend very much on what it is you are needing so there is room for creativity and the work will always be special and unique with each person that comes to me.
The clients I am best positioned to serve are anyone seeking a greater understanding of self and those seeking a greater enjoyment of life.
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Lucent Health
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicaid
UnitedHealthcare/Optum - Medicare
CBT is based on the understanding that our emotional experiences are directly related to our thoughts, beliefs, and actions – and therefore, it is possible to change our emotional experiences by examining and altering our thoughts and behaviors.
As one of the most common types of humanistic psychology, this group of therapies is built on the idea that humans are inherently good and have the potential to grow in positive ways.
7 ratings with written reviews
July 28, 2026
I was attracted to Sean in the beginning because of his profile. What I mean is, I preferred someone with his caliber and methods. Once the session started, Sean gave me the opportunity to open myself up and express my feelings and thoughts and emotions. When I begin to notice that opportunity, I allowed myself to let go of feeling like I would not be heard - I feel like Sean hears me during the sessions and I will believe these sessions will help my journey to feel better inside.
May 27, 2026
This was my first time meeting with Sean and I felt understood and heard. I had so many thoughts going through my mind and he patiently listened as I spoke and responded when I had finished my thought. I feel hopeful.
November 26, 2025
I am so glad I have Mr. Holt to help me in this time of need, he has directed me in the right direction, and I have hope that I am doing my best, I am learning to forgive myself, and how to love myself! I am going to get through this time in this life.