CBT Therapy in Texas

Cognitive Behavioral Therapy (CBT) is a proven and practical approach for addressing a wide range of mental health challenges, including anxiety, depression, stress, and ADHD. By guiding clients to better understand and reshape their thoughts and behaviors, CBT empowers individuals to make meaningful changes that improve daily well-being and overall quality of life. With 919 CBT-trained therapists in Texas, you can access structured, goal-oriented support tailored to your needs, helping you build resilience and achieve personal growth. Each Grow Therapy-verified CBT therapist listed below is welcoming new clients, with appointments available in the coming weeks.

Find therapists near you in

HoustonSan AntonioDallasAustinFort Worth

Availability updated: 5/30/2026

New to Grow

Specialties

LGBTQ
Military/Veterans
Trauma and PTSD
+10
Counselor Crooks is a compassionate and culturally responsive therapist dedicated to helping individuals navigate emotional challenges, relationship concerns, stress, and personal growth. Through a supportive and evidence-based approach, she helps clients build healthier coping skills, improve self-awareness, and work toward living a more fulfilled and balanced life emotionally, spiritually, socially, and relationally. I believe that while I am an expert in mental, emotional, and behavioral health, Clients are the expert in knowing themselves, knowing how they feel and experiences things. Therefore, we will bring both our expertise together to ensure that each client feels supported, heard, and totally understood.
Available
Intelligent
Warm
Authentic

Specialties

Anxiety
Depression
Personality Disorders
+10
I'm Tree, a therapist dedicated to helping people who feel overwhelmed or stuck, to find their footing, and feel more like themselves again. I specialize in helping busy adults manage anxiety and set healthy boundaries, with a focus on helping them regain a sense of safety and control in their lives. I offer confidential, tailored strategies, that can help reduce burnout, manage anxiety or depression, assist with interpersonal relationships, process grief, and keep you functioning at a happy and healthy level.
VirtualAvailable

New to Grow

Specialties

Anxiety
LGBTQ
Life Transitions
+10
Hi, I’m Jaelah, and I work with individuals who are ready to embrace their journey toward growth and authenticity. I serve clients from diverse backgrounds—especially BIPOC and LGBTQ+ communities—navigating life transitions, anxiety, or identity exploration. My approach is collaborative, empowering you with practical tools like CBT, mindfulness, and culturally sensitive care. The impact? Together, we’ll build your self-awareness, resilience, and clarity—so you can confidently live a life aligned with your values and purpose.
Available

New to Grow

Specialties

Anxiety
Depression
Insomnia/Sleep Issues
+1
My name is Mohammed Ramanu, and I am eager to collaborate with you to provide specialized care for you. Your journey towards internal healing starts here with me. I provide active listening, emotional support and empathy. I do not judgement my clients, but rather assist them to have an insight of their problems and together we come up with solutions. I have been practicing for over five years and provide psychotherapy for clients from the ages of 18 years and above. I have also been providing psychotherapy for seniors who are 85 years and above who need emotional support. My specialties include depressing, anxiety, bipolar, ADHD, alcohol and substance addictions and other mental health issues. I am also available for individuals, families in crises , couples, and men issues. My therapy sessions I used Cognitive Behavior Therapy, Dialectical Behavior Therapy, Solution Strength Therapy and among others.
Available
Direct
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+6
Michael Braxton is an Owner, Licensed Clinical Social Worker (LCSW), holds an MBA, and is a Licensed Chemical Dependency Counselor (LCDC). His organization Providing Justice LLC offers a variety of social services including mental health treatment, Addiction Treatment and Peer Support services. Other ancillary services are a notary public and access to health care enrollment. Michael Braxton is committed to creating positive change and empowering communities. His work aims to transform lives by connecting, collaborating, and making a difference.
VirtualOffers in-person in Pflugerville, TX - Accepting clients in TXAvailable
Warm
Humorous
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Andriana Duran, a Licensed Professional Counselor providing virtual therapy for adolescents and adults throughout Texas. I specialize in supporting individuals experiencing trauma, anxiety, depression, PTSD, and life-related stressors through a compassionate, trauma-informed approach. My goal is to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and empowered. I tailor each session to your unique needs while incorporating evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to support healing, resilience, and personal growth.
Available

New to Grow

Specialties

Anxiety
Depression
Mood Disorders
+10
Your therapist should be a person you are unafraid to share your innermost thoughts with. You shouldn’t have to worrry about your therapist’s genuine interest in your life and what happens in it. I am a Licensed Clinical Social Worker in Texas with experience and diverse background. Prior work included- outpatient/inpatient mental health facilities, working with first responders- military, medical staff, other therapists and of course private practice. I am currently accepting new patients.
Available
Authentic
Intelligent
Solution oriented

Specialties

Anger Management
Anxiety
Depression
+10
I am a Florida Licensed, Qualified, and Client-focused Mental Health professional with over a decade of experience in the healthcare field as a Mental Health Therapist. I am also Nationally Certified in Trauma Focused Cognitive Behavioral Therapy. My approach is centered on bringing harmony and success to my patients’ lives. Building trust and fostering a strong therapeutic relationship are essential to me. I work diligently to create a comfortable and supportive atmosphere where clients feel valued and actively engaged in their treatment process. With both academic knowledge and practical experience as a Mental Health Professional, I am committed to providing excellent and comprehensive services to all my clients. My expertise lies in successfully treating patients with a wide range of disorders. Holding a master’s degree in counseling psychology with a specialization in Mental Health, I have extensive experience working with students across the Broward County School District; currently serving as one of the Broward County School-based therapists. Throughout my career, I have effectively treated clients suffering from various disorders, including Bipolar Disorder, Schizophrenia, ADHD, Panic Disorder, Generalized Anxiety Disorder, PTSD, and substance abuse disorders etc... I am comfortable doing my part to bring harmony and success to patients. I'm highly capable of conducting clinical assessments, creating personalized treatment plans, organizing successful therapy sessions, and supervising course of treatment. Knowledgeable in providing intensive school-based, in home and virtual services to successfully address mental health, emotional, and behavioral issues. As a Mental Health professional, I have treated many clients throughout my career who suffer from various disorders ranging from Bipolar Disorder, Schizophrenia, ADHD, Panic Disorder, Generalized Anxiety Disorder, PTSD, substance abuse disorder etc.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Coping Skills
Peer Relationships
Self Esteem
+8
Life doesn't always move in a straight line and sometimes the detours can leave you feeling stuck, hard on yourself, and unsure of which direction to go next. That's exactly the kind of moment I am here for. I'm Jamie, a Licensed Marriage and Family Therapist based in Texas. I use a blend of narrative therapy, cognitive behavioral therapy, and eclectic therapy to help you reconnect with your strengths and shift stories that are holding you back and build a path forward that feels like yours.
VirtualAvailable
Open-minded
Solution oriented
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I am a Licenced Professional Counselor (LPC) and Licensed Chemical Dependency Counselor(LCDC-I). I have been working with clients from different settings; hospitals, school and clinical, and with clients dealing with a wide range of mental health issues. As someone with roots in South Asia, therapy is not just a profession for me; it is a true passion. I wholeheartedly believe in the transformative power of therapy and the potential it holds for individuals to become the best versions of themselves.
VirtualAvailable
Direct
Authentic
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+8
Do you wake up worried about the day ahead before you even get out of bed? At work, are you scared of making mistakes, feeling like everyone’s waiting for you to mess up? When friends invite you out, do you say “yes” but feel nervous inside? At home, instead of relaxing, do you replay awkward moments, wondering what others think of you? If these anxious thoughts make you feel not good enough and exhaust you, you’re not alone. These feelings can undermine your confidence and affect your professional and personal relationships. I’m here to help you find relief and reclaim your sense of calm and control.
VirtualAvailable

New to Grow

Specialties

Anxiety
Depression
Women's Issues
I am a Licensed Professional Counselor and began my career in the field as a school counselor, where I developed a strong foundation in supporting individuals through a wide range of emotional, behavioral, and relational challenges. Over time, my work has grown to focus on helping adults navigate anxiety, depression, relationship stress, life transitions, and patterns that may feel overwhelming or difficult to change. My approach to therapy is collaborative, supportive, and grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based strategies, and Motivational Interviewing. I tailor treatment to each person’s unique needs, helping clients build practical skills while also gaining deeper insight into their thoughts, emotions, and behaviors. I strive to create a safe, respectful, and nonjudgmental space where you can show up as you are. Whether you are feeling stuck, seeking clarity, or wanting to make meaningful changes in your life, my goal is to walk alongside you at your pace and support you in building greater balance, confidence, and emotional well-being.
Available
Solution oriented
Authentic
Direct

Specialties

Anger Management
Anxiety
Depression
+10
I obtained a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I have worked in the mental health field for over 15 years, and I spent the last five years working as a professional counselor with children, adolescents, young adults, middle aged adults, older adults, couples and families on a variety of mental health issues, such as anxiety, depression, anger, trauma, grief, social anxiety, eating disorders, career counseling, parenting, relationship issues/poor communication, etc.
VirtualAvailable
Direct
Intelligent
Solution oriented

Specialties

Anxiety
Mood Disorders
Self Esteem
+10
My name is James Hunter MS, LPC, LCDC. I am 55 years old I have 26 years of experience as a Licensed Professional Counselor. I have worked in various levels of care from intensive inpatient, supported residential treatment programs, and outpatient treating a wide range of mental health symptoms. I Specialize in Cognitive & Behavioral Psychotherapies, Reality Therapy, Solution Focused Therapy, Existential approaches, Substance Use Disorders/Addiction counseling, and other modalities modified to your needs. I have experience working with and treating Mood Disorders such as Depression & Anxiety type disorders with evidence-based treatment modalities. My approach can be very genuine, direct, and honest and while I may not always tell you "what you want to hear," I will provide feedback based on what is best to hear to help improve your insight into your problems. My counseling/therapy style may not be for everyone. If you are ready to make changes and are seeking honesty, logic, and a solution-focused approach then I may be a good fit for you. I believe in a total wellness approach to treating mental health disorders and life issues that considers the larger picture of health: Mental, Emotional, Physical, Social, relationships, Spiritual, Environmental, & Occupational or sense of purpose. I understand that adopting a new lifestyle & healthier habits can present challenges and often at times may seem difficult. My goal is to assist you with improving your mental health, well-being, overall health as a person, and with developing healthy patterns of thinking and healthier behaviors/coping mechanisms while helping you gain insight into your own personal psychology and development. I am ready to assist you with: Adjustment to life issues, Codependency/Relationships, Anxiety, Depression, Self-esteem, feeling overwhelmed by life, Stress, toxic relationships, and more.
VirtualAvailable
Authentic
Solution oriented
Direct

Specialties

ADHD
Bipolar Disorder
Mood Disorders
+5
I have been found to be very effective working with individuals that present with persistent mental illness to impaired professionals including lawyers, pilots, entrepreneurs and other high-achieving individuals who are experiencing difficulty managing their careers and relationships due to dual diagnosis, psychiatric disorder, demands of stress and all types of addictions. With several years of impatient experience, I am known for being able to identify and treat the real problem. Let's work together, you can feel better! I have several years working in different capacities of Behavioral health treatment facilities. I am a certified interventionist with experience getting those suffering the treatment they deserve.
VirtualAvailable
Authentic
Open-minded

Specialties

Depression
Family Conflict
First Responders/Healthcare Workers
+10
I am me. I am resilient. I am organized. I am responsible. I am mature. I am a mother. I am a daughter. I am a sister. I am a cousin. I am a niece. I am dependable. I am a social worker. I am empathetic. I am patient. I am kind. I am calm. I am a doer. I am a way maker. I am me.
Available

New to Grow

Specialties

Anxiety
Couples Counseling
Depression
+4
believe counseling should be a safe and supportive space where individuals can share openly without fear of judgment. With over 20 years of experience as a special education teacher and educational diagnostician, I have worked extensively with children, adolescents, and families facing emotional, behavioral, and educational challenges. I have a special passion for supporting children and families navigating high-conflict divorce, anxiety, depression, and mood disorders. My counseling approach integrates evidence-based scientific practices with Christian principles to support emotional healing, personal growth, and healthy relationships. I strive to help clients develop practical coping strategies, greater self-awareness, and a renewed sense of hope and purpose.
Available
Authentic
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+9
I’m Joshua Robinson, a licensed therapist dedicated to helping adults navigate the complexities of anxiety, depression, life transition, and family challenges. I take a holistic approach to therapy, integrating evidence-based techniques to support your journey toward healing and self-discovery. I work with individuals who feel trapped by past experiences, struggling to set boundaries, or seeking clarity in their relationships. Whether you’re dealing with childhood wounds, toxic family dynamics, or the emotional toll of breaking free from unhealthy patterns, I provide a compassionate, structured space to help you process, heal, and move forward.
VirtualAvailable
Direct
Empowering
Solution oriented

Specialties

Couples Counseling
Life Transitions
Military/Veterans
+10
Hello and welcome. I am James Liles, a Licensed Professional Counselor (LPC) dedicated to helping high-functioning professionals and growth-oriented individuals navigate intense stress, burnout, and complex life transitions. Through a private and flexible telehealth format, I provide a collaborative, talk-based space designed for deep reflection, helping you move beyond basic symptom management to build lasting psychological resilience and reclaim your personal agency. In our work together, I integrate evidence-based Cognitive Behavioral Therapy (CBT) with a compassionate, person-centered approach that honors you as the expert on your own life. Additionally, for clients seeking a faith-based framework, I offer a specialized Christian counseling perspective—combining rigorous secular training with a personal foundation deeply rooted in the Gospel of Christ to seamlessly bridge professional psychological care with your spiritual walk.
Available
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
Howdy, Im a Licensed Professional Counselor practicing in the state of Texas. I have been working in the counseling field since 2016 after graduating with my masters in clinical psychology from the University of Texas at Tyler. I work with adults of all ages to identify their current goals and desires concerning the changes they would like to see in their lives.
VirtualAvailable
Direct
Humorous
Authentic

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
I'm a retired, decorated Air Force combat veteran. I graduated from Washington University St Louis, earning a Master of Science in Social Work with an emphasis in Social Entrepreneurship. ​I have years of experience as a therapist working with the military, veterans, and various populations. I've worked as a subject matter expert in wellness programs such as suicide prevention, substance abuse, alcohol and drug abuse, and smoking cessation. I was a certified resiliency trainer and instructor for over 15 years. 
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

ADHD
Anxiety
LGBTQ
+7
My name is Dr. A and I have been providing counseling since 2002. I believe we all possess the skills to reach our potential and that as a Counselor it is my job to help you find your strengths to be the person you want to be. I will focus on building an authentic and supportive relationship with you and utilize techniques from Cognitive Behavioral Therapy, Mindfulness, Solution Focused, Attachment -Base approaches and many others. I believe here is a lot gained from understanding how our thoughts impact our feelings and behaviors. Additionally, the earliest relationships in life impact our adult relationships, and there can be much to be gained from a deeper understanding of this. I look forward to working with you soon!
VirtualAvailable

New to Grow

Specialties

Anxiety
Couples Counseling
Trauma and PTSD
+10
I specialize in helping individuals and couples move from survival mode to intentional living. Together, we will explore what’s beneath the surface; whether that’s chronic worry, emotional triggers, or relational patterns, and build practical tools to help you feel more grounded, in control, connected, and emotionally clear. I tailor each session to your unique needs, drawing from Trauma-Informed care, CBT, Mindfulness, Narrative Therapy and Gottman-informed couples work.
Available

New to Grow

Specialties

Anxiety
Child or Adolescent
Women's Issues
+2
I'm a licensed clinical social worker who works with women, teens, and children who are used to holding everything together but feel overwhelmed, anxious, or stuck, especially in relationships or during life transitions like motherhood and adolescence. I often see clients struggling with emotional reactivity, communication, or feeling disconnected from themselves. In our work together, I help clients understand these patterns and build practical skills to regulate emotions, improve relationships, and feel more grounded, confident, and like themselves again.
Available
Empowering
Solution oriented
Warm

Specialties

ADHD
Anxiety
Depression
+10
I am a licensed clinical social worker practicing in Texas. I possess a Master's degree from the Smith College School for Social Work in Northampton, Massachusetts, and have been actively practicing for over three decades. My expertise lies in ADHD, and through a multidisciplinary team approach and effective treatment plans, clients and their families experience significant progress. I have a special interest in working with clients dealing with depression, anxiety, trauma and impaired coping skills.
VirtualOffers in-person in Friendswood, TX - Accepting clients in TXAvailable
Empowering
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Depression
+10
My name is Joice, a licensed Marriage and Family Therapist in the States of Indiana and Texas. I am a good listener, empathetic and non-judgemental. I am an African immigrant know how it feels to move into a different country and acculturate, so I would be a good fit for any immigrant out there. My experience has equiped me to help others.
VirtualAvailable
Authentic
Warm
Humorous

Specialties

Anxiety
Couples Counseling
Depression
+7
My name is Katherine I am a Licensed Professional Counselor, Licensed Chemical Dependency Counselor, widow, cancer survivor, and Christian. I approach therapy with respect for individual differences, using the best therapy for the concern and give support to all clients. I help individuals discover their strengths and challenges, giving them time to process their concerns and tools or coping skills to help them find their way through life's challenges.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Addiction
Anxiety
Child or Adolescent
+9
I am a Licensed Professional Counselor and Licensed Chemical Dependency Counselor with over 19 years of experience working with children, teens, and young adults. My passion is to meet people where they are and walk with them toward healing, hope, and growth. I offer a compassionate, faith-based approach and specialize in helping clients navigate challenges such as anxiety, peer pressure, self-harm, and family stressors related to children and their parents.
VirtualOffers in-person in Lubbock, TX - Accepting clients in TXAvailable

New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+4
Hello there, I'm Luis Luna, a Licensed Professional Counselor. I specialize in helping individuals navigate anxiety, intimate relationship dynamics, life transitions, and trauma. My approach is rooted in a deep trust that each person has their own innate wisdom. In my practice, I utilize a dynamic combination of Western evidence-based treatments and Eastern psychological insights to help you access that wisdom and let it guide your healing. I am truly passionate about working with clients who are ready to do the foundational work required to believe in themselves again, build authentic relationships, and feel genuinely hopeful about the future.
Available
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
Hello, I am a clinical psychologist who has been in practice sine 1999. I work with a general adult population, with my main focus being on PTSD, depression and anxiety. During the early stages of my career, I performed extensive psychological and neuropsychological testing. This helped me to understand the general workings of the brain and how important it is to utilize this knowledge in my therapy. I have found that helping my clients understand that mental illness is not "just in my head" or something I need to "get over' has been so very beneficial in people healing and taking control of their lives. I hope to have the opportunity to help you heal and make positive changes in your life.
VirtualAvailable

Often rebooked

Empowering
Warm
Authentic

Specialties

Anxiety
Depression
Mood Disorders
+10
Marquita Y. Clay Licensed Professional Counselor, MA, LPC As a psychotherapist, I provide individual therapy with understanding, empowerment, integrity & compassion. I am committed to creating positive outcomes and success while promoting growth, multicultural competency, and incorporating principals and providing skills from evidence based practices to assist clients with thriving in their environment and in the community. My purpose is to assist with improving the lives of the clients I serve. With 18+ years of mental health experience my treatment specialization includes: Anger Management, therapy for Depression & Anxiety, Grief & Loss, Stress Management, Work & Career Issues, Mood Disorders, Coping with Situational & Transitional Changes, and more. I have years of experience with working with many individuals from different walks of life and I am here to help guide your path towards healing, growth, and happiness. Reach out today and begin putting your needs first. Counseling is both enriching and rewarding and it's my passion to help you succeed in your life.
VirtualAvailable
Authentic
Empowering
Warm

Specialties

ADHD
Anxiety
Couples Counseling
+1
I really like psychology. I like the art of effective communication. I like using psychology to understand myself and others behaviors. I believe faith along logical thinking to help people sustain realistic self-acceptance while giving intentional self-compassion. I am drawn to psychology because it offers a way to make sense of human experience in a structured yet deeply personal way. I value effective communication as an art because it allows people to express themselves clearly, reduce misunderstandings, and build stronger emotional connections. I use psychological principles to better understand both my own behavior and the behavior of others, which helps create more awareness, empathy, and intentional responses in relationships and daily life. I also believe that combining faith with logical thinking can support a more grounded approach to personal growth. This balance allows individuals to hold onto meaning and hope while still engaging in realistic, rational reflection. Through this integration, people can develop a sense of self-acceptance that is honest and sustainable, while also practicing intentional self-compassion that encourages growth without self-judgment.
Available
Humorous
Direct
Open-minded

Specialties

Addiction
Depression
Trauma and PTSD
+10
I’m a compassionate and direct therapist who believes healing starts with feeling seen, heard, and understood without judgment. I work with adults navigating trauma, anxiety, depression, substance use recovery, compassion fatigue, relationship challenges, and overwhelming life stressors. My approach is practical, supportive, and grounded in helping clients better understand themselves while building healthier coping skills, emotional balance, and stronger boundaries. I strive to create a space where clients can show up authentically, process difficult experiences, and work toward meaningful, lasting change at their own pace.
Available
Warm
Authentic
Solution oriented

Specialties

Anxiety
Health/Medical Issues
Obsessive-Compulsive (OCD)
+10
Dr. Kimberly Wilson has completed a post-doctorate in Clinical Research at Harvard Medical School, has earned a doctorate degree in Medicine from Southwest College of Medicine, and graduated from Northwestern University with a Master’s degree in Clinical Counseling Psychology/Pediatric Mental Health. Kimberly is a licensed naturopathic physician, a chemical dependency counselor, a marriage and family therapist, and a licensed professional counselor. Kimberly has experience working with individuals and families of all ages and diverse backgrounds affected by serious mental illness, anxiety, OCD, mood disorders, and addiction in hospital-based mental health care as well as private practice, producing positive outcomes with those impacted by childhood trauma, addiction, chronic illnesses, insomnia, and perinatal anxiety and depression.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Coping Skills
Fertility & Reproduction Issues
+10
Hi, I’m Diana, and I’m passionate about helping individuals and couples navigate life’s challenges with compassion, support, and practical tools for growth. My approach is warm, collaborative, and grounded in evidence-based practices such as CBT, while also incorporating faith-based support when desired by the client. I strive to create a safe, nonjudgmental space where clients feel heard, empowered, and encouraged as they work toward healing, resilience, and meaningful change.
Available
Intelligent
Authentic
Solution oriented

Specialties

Anxiety
Military/Veterans
Trauma and PTSD
+4
I am a therapist who enjoys building a relationship with my clients by finding how to best understand each other. We may not share a background, but practicing curiosity from a position of genuine interest helps me better understand the people around me and form rapid connections. I believe knowledge and language have power so that the way we think and the information we use to think help us view what we think as changeable and adjust it to be more helpful.
VirtualAvailable
Empowering
Warm

Specialties

Anxiety
Bipolar Disorder
Depression
+2
I’m a Licensed Professional Counselor who believes healing begins the moment you feel truly seen. My work is warm, steady, and culturally attuned, shaped by the stories people carry and the resilience they often don’t recognize in themselves. I help clients slow down, breathe, and reconnect with the parts of themselves that have been silenced by stress, trauma, or expectation. In our work together, we explore your inner world with curiosity and compassion, using neuroscience‑informed tools to support clarity, regulation, and meaningful change.
Available
Authentic
Warm
Empowering

Specialties

ADHD
Anxiety
Depression
My name is Skye. I have worked with people with various mental health issues for the past 14 years. I have been a LCSW since 2019. Prior to working in an outpatient setting, I worked with the homeless population for 5 years. I am passionate about mental health and love my job. My hobbies are gardening, hiking and drinking too much coffee.
VirtualOffers in-person in Paris, TX - Accepting clients in TXAvailable
Warm
Empowering
Humorous

Specialties

Anxiety
Coping Skills
Mood Disorders
+4
With 15+ years of experience, Mitsouko Chatelain, LCSW, provides compassionate, trauma-informed therapy for children (5+), teens, adults, and older adults. Specializing in anxiety, depression, trauma, identity, and life transitions, she blends evidence-based practices like CBT, DBT, and Trauma-Focused CBT with a holistic, mind-body-spirit approach. In a safe, empowering space, Mitsouko helps you connect with your inner strengths, build resilience, and move toward lasting well-being.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Grief
Women's Issues
+6
Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress,and lgbtq support. If you are facing a challenge,it may be helpful to talk to an empathetic professional trained to help you develop new perspectives, feel supported and make changes. My focus is on the uniqueness of each client and feel it is important to establish rapport and a partnership so that the therapy experience is collaborative. I will not simply sit and listen but will interact, ask questions, and offer suggestions. I enjoy working with adults of any age in individual therapy. Some of my specialties include stress management, grief and loss, anxiety , self-esteem and supporting clients facing life changes. With more than 25 years of experience, I consider myself an eclectic therapist using an Integrative Holistic approach. I use a variety of tools from different therapies including Rogerian, Cognitive Behavioral, Guided Imagery, Mindfulness, Solution Focused, Client Centered and Family of Origin in order to best support a client’s journey toward relief and wholeness of Mind, Body, and Spirit. I look forward to working with you and invite you to reach out.
VirtualAvailable

New to Grow

Specialties

Anxiety
Family Conflict
Foster Care/Adoption
+4
I’m a business owner, a single mom, and a foster and adoptive parent. I understand what it’s like to juggle multiple roles, carry constant responsibility, and still want to show up well for the people who matter most. One thing I say often is “work on yourself first.” It’s one of the few things we actually have control over, but it’s also the thing we tend to put off. We’re busy, we’re juggling everything, and before we know it, we’re stuck in patterns that feel frustrating and hard to break. No judgment here. I get it. I’ve been working with individuals and families as a therapist since 2018, with a background in healthcare prior to that, and I’ve spent my career serving the Fort Worth community I grew up in. I take a solution-focused, strengths-based approach, which means we’ll focus on what’s already working, build on your strengths, and create practical steps that actually move things forward.
Available

New to Grow

Specialties

Life Transitions
Physical Health Condition
Trauma and PTSD
+2
My journey into mental healthcare is deeply personal and rooted in both lived experience and resilience. I was drawn to this field through many of the challenges I have faced and overcome throughout my own life. One of the most transformative moments in my journey occurred after I acquired a disability, an experience that completely shifted my perspective on healing, vulnerability, and emotional wellness. My personal experiences allow me to approach therapy with authenticity, compassion, and a deeper level of connection. I strive to create a therapeutic space where clients feel safe enough to be honest, explore their emotions without judgment, and move toward healing at their own pace. Those experiences ultimately shaped not only my career path, but also the type of therapist I strive to be, which is someone who leads with empathy, values genuine human connection, and understands that healing often begins when people feel supported, empowered, and no longer alone in what they are carrying.
Available

New to Grow

Specialties

Addiction
Anxiety
Depression
+10
I am a man of God, family man and someone who is always here to help. I served 10 years active-duty Army and when leaving the service, I pursued a college education earning my degrees to help individuals who want help. I will help anyone regardless of ability to pay as long as it is ethical and said individual wants help. Life can be a struggle and we all need help sometimes, I have been called unhinged and I do use humor when appropriate as asking for help can be uncomfortable and I will do anything possible to help ease these feelings/thoughts. The power of Jesus and his word is unimaginable so expect this along with evidenced based practices.
Available
Authentic
Empowering
Challenging

Specialties

Anxiety
Depression
Men's Issues
+9
I’m Phillip, a therapist dedicated to helping people grow into the version of themselves they’ve been working toward—often while navigating heavy pressure. My background as an educator and counselor has fueled my passion for supporting others as they untangle complex expectations and begin to cultivate a value-fueled, authentic life. As the son of Chinese immigrants from Mexico, raised in Mississippi, I personally understand the challenge of living between cultures and the "liminal spaces" where identity can feel uncertain.
VirtualAvailable
Empowering
Warm

Specialties

ADHD
Anxiety
Depression
+10
I am a Licensed Professional Counselor and Supervisor (LPC-S) with more than 30 years of clinical experience working with individuals, couples, and families from diverse backgrounds. Throughout my career, I have helped clients navigate a wide range of emotional and relational challenges, including anxiety, depression, trauma, relationship conflicts, addiction, and major life transitions. Many people seek therapy when they feel overwhelmed, stuck, or uncertain about how to move forward, and my role is to provide guidance, clarity, and practical support during those difficult times. My approach to therapy is compassionate, structured, and grounded in evidence-based practices. I believe that meaningful change begins with feeling safe, understood, and respected. I strive to create a supportive and nonjudgmental environment where clients feel comfortable sharing their concerns and exploring solutions. Together, we work to identify patterns that may be contributing to distress, develop effective coping strategies, and strengthen communication and problem-solving skills. I work with young professionals, adults, couples, and families who are seeking to improve their emotional well-being, strengthen relationships, and build confidence in their ability to manage life’s challenges. Whether you are facing stress, emotional difficulties, relationship concerns, or adjusting to significant life changes, therapy can provide the tools and insight needed to move forward. My goal is to help patients gain a deeper understanding of themselves, develop resilience, and create meaningful, lasting change that supports long-term emotional health and personal growth.
Available
Authentic
Direct
Humorous

Specialties

ADHD
Personality Disorders
Trauma and PTSD
+10
Hi, I’m Amanda Boone, MA, LPC, LCDC. I work with adults navigating trauma, anxiety, emotional overwhelm, relationship struggles, substance use recovery, severe stress, and major life transitions. A lot of the people I work with are used to being the strong one for everyone else while silently falling apart behind the scenes. Others come into therapy feeling stuck in unhealthy patterns, emotionally exhausted, disconnected from themselves, or unsure how to move forward. My approach to therapy is direct, compassionate, trauma-informed, and very human. I believe therapy should feel like a space where you can be honest without feeling judged, analyzed, or talked down to. I’m not the type of therapist who just sits quietly nodding for an hour. I actively engage with clients, provide feedback, challenge unhealthy patterns when needed, and help people develop practical tools they can actually use in everyday life. I utilize evidence-based approaches including CBT, DBT, Motivational Interviewing, mindfulness-based interventions, and trauma-informed care, while also adapting treatment to fit each individual rather than forcing people into a one-size-fits-all approach. I believe healing is not about becoming perfect. It is about understanding yourself better, learning healthier ways to cope, improving emotional regulation, and building a life that feels more stable, authentic, and manageable. I know reaching out for therapy can feel uncomfortable, especially if you are used to handling everything on your own. My goal is to create an environment where clients feel supported, understood, challenged when appropriate, and empowered to make meaningful changes that support long-term growth and emotional well-being.
Available
Warm
Authentic
Solution oriented

Specialties

Career Counseling
Life Transitions
Parenting
+8
Hi! I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from Amberton University and I have been a counselor for six years. I help young adults struggling with career stress and burnout become the best versions of themselves. In addition, I’m here to support you through life’s most challenging transitions. Whether you're navigating a career change, personal growth, or relationship challenges, I offer a safe and supportive space to explore your journey
VirtualAvailable
Direct
Empowering
Warm

Specialties

ADHD
Anxiety
Depression
+9
Hello, I'm Mari. I am a Licensed Clinical Social Worker with over 15 years of experience in working with various age groups, from children, adolescence, and adults to geriatrics. I help men, women, and children work through different struggles of life, such as, school, work, and relationships. I specialize in cognitive behavior therapy to work through anxiety, depression, ADHD, OCD, and addiction. I help individuals gain control of their thoughts, their feelings and emotions; and bring them to a world of empowerment and strength to overcome many of lifes difficulties. The only way to get past it, is to go through it with support, compassion, and understanding. Some coping practices are mindfulness, art therapy, grounding, relaxation breathing, and journaling. I will listen to you and guide you through self reflection to gain awareness and insight in identifying the causes to your struggles. Everyone needs a therapist! Everyone experiences life troubles and difficulties. Getting through life is about the relationships we build and the most important one is the one with yourself because YOU ARE IMPORTANT and YOU MATTER! In our session together, you will be met with genuiness, care, and compassion to provide a safe place for healing and growth. You deserve this for yourself! I look forward to working with you and unveiling your brilliance and strength.
VirtualOffers in-person in San Benito, TX - Accepting clients in TXAvailable
Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+9
Hola, Welcome! My name is Monique and I’m a bilingual mental health counselor with over seven years of experience supporting individuals as they navigate life’s challenges and emotions. Over the years, I’ve worked with children, adolescents, adults, caregivers, and professionals navigating anxiety, stress, trauma, grief, depression, life transitions, and burnout. Many of my clients come to therapy feeling overwhelmed, stuck in negative thinking patterns, or struggling with stress in relationships, work, or major life changes. I help clients understand the connection between their thoughts, emotions, and behaviors so they can develop practical tools to manage stress, build healthier boundaries, and feel more in control of their lives. I believe one of the bravest things you can do is begin to understand your own story. I provide a warm, collaborative space where clients can explore stress, transitions, relationships, and personal growth in a way that feels both practical and empowering. My goal is to help you build clarity, resilience, and confidence as you create a life that feels balanced and aligned with who you are.
VirtualAvailable

New to Grow

Specialties

ADHD
Anxiety
Depression
+5
Hello, I’m Amelia, a licensed therapist specializing in helping individuals navigate emotional challenges, improve relationships, and build healthier coping strategies. My approach is compassionate, collaborative, and tailored to each person’s unique experiences and goals. I strive to create a safe, supportive environment where clients feel heard, understood, and empowered to make meaningful changes in their lives. Whether someone is dealing with anxiety, stress, trauma, life transitions, or personal growth concerns, I work alongside them to foster resilience, self-awareness, and lasting well-being.
Available
Frequently asked questions

Why filter by Texas rather than a city like Dallas?

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.