Treat others the way you want to be treated is the motto I live by. I want to be treated kindly, I want to be heard and I want to feel I matter. This is how I will treat you, without strings or hesitation. I have a story just as you do. I have been lucky to choose a career that has enabled me to know when I need to talk to someone, enabled me to learn and use coping skills that work and has also enabled me to see the beauty through the broken pieces. Growing up I was a nosey child, I always wanted to know the "why", I still do! This personality trait led me on a path where I have been able to meet people from all walks of life, people who seemingly burned every bridge walked over, people with no hope as well as people who just were going through a rough patch. All these individuals have helped me become the person and the therapist I am today. I am truly excited to hear people’s story, restore faith and be the constant in people’s lives. Give me a chance to hear your story, you are not alone!
In our first session together, here's what you can expect
Prior to each session I will email you several brief assessments to determine the extent of your anxiety and depression. During the session, you will be heard. I want to get to know you, specifically the reason you are choosing therapy. Together we will discuss the type of therapy you are interested in; and I will help you understand what to expect from it. I will ask you what your goals of therapy are. Together we will set an agenda of items important to you. During the session we will work through each item and your feelings will be validated. I will teach you behavioral strategies that if practiced, will carry you through life difficulties. I will also ask you to give me feedback including concerns from the session. We will end the session with some coping strategies or skills that you can take with you to use while working towards your goal.
The biggest strengths that I bring into our sessions
I have seen quite a bit through my years, and I learn something from every single person I meet. Sometimes I learn what to do, and sometimes what not to do! As a therapist, my genuine kindness and empathy instantly make others comfortable, and trust is formed easily. Did you know saying something out loud is so much more powerful than the thoughts that are running through your head. Saying things out loud suddenly make them real. I want you to know it is okay to not be okay. I will not judge you; I will not pressure you and I will not waste your time! I am a real person with real experience in my own life as well as my professional life, I choose you; the person you are right now.
The clients I'm best positioned to serve
Throughout my 14 years in the mental health field, I have worked with persons diagnosed with severe mental illness who were in and out of psychiatric facilities, I have worked with prisoners, probationers and parolees, and youth and families. I have also been in therapy to work through various situations. With my vast experience, I can work with anyone. You are not your illness; you are not defined by your current situation. You are simply you; that's who I want to work with.
Cognitive Behavioral (CBT)
Do you feel negative thoughts about yourself, or your situation run in a repeating loop in your head? Do you catch yourself starting sentences or having thoughts that start with "I'll never........."? Do you find yourself discounting all the positives in your life, brushing accomplishments whether large or small as "a lucky guess or a fluke"? These examples are only a few of the many distorted thinking patterns many fall victim to. Through Cognitive Behavioral Therapy, I will teach you to recognize these automatic thoughts and replace them with healthy thoughts and behaviors. You will learn to be your own life coach and thrive in this life, feeling lighter, happier and more energetic!
Eclectic
Did you know our minds are the greatest of all story creators? Our minds are constantly creating connections between things, trying to figure out how the world works. The problem is... when our mind doesn't know the answer, it will create connections from our past experiences, making its best guess! Sometimes that best guess leads to a narrative we have about our lives that causes feelings of being worthless, incapable, unlovable. As a therapist I believe you are the expert in your own life. You are NOT your problem. I believe you can overcome your problems and I also feel strongly that a person should never be defined by their problems or past! We all add value to the complex world. I will work with you using a growth mindset and you will soon see problems as challenges and ask yourself "How can this experience make me a better person?" By blending methods such as Cognitive Behavioral Therapy, mindfulness, strengths-based work, and person-centered techniques, I help clients discover strategies that feel natural and sustainable. My role is to provide guidance, encouragement, and a safe space for growth, so you can move toward greater balance, resilience, and fulfillment in your life.
Acceptance and commitment (ACT)
Let's get empowered by staying in the present moment or situation and learning to accept it. Your thoughts, your situation are YOURS! It is OKAY to not be OKAY. It is OKAY to FEEL. Together, let me help you to become aware of what is distressing you and let me help you move forward in a healthy way on the path you choose.
8 ratings with written reviews
January 13, 2026
I believe we instantly connected. Her smile is a great asset. It relieves tension and it helped me feel heard and validated. She told me that I would learn some coping skills and that speaks to what I believe my greatest need is. I will definitely schedule return appointments
December 2, 2025
Stephanie made me feel heard and validated on my first call with her. I am looking forward to unpacking further with her.
October 21, 2025
Stephanie has helped me get my confidence back. She’s approachable and so kind. It’s comforting to have a place where you can be open and not feel judgment. It’s hard for me to open up and put myself out there but the empathy and professionalism that she has, makes it to much easier for me.