No matter how strong we are, we all need a little help finding our way. If you're feeling stuck, anxious, or struggling with past experiences, you don’t have to go through it all on your own. As a dedicated therapist, I’m here to support you with a compassionate, understanding, and personalized approach that meets you where you are today. Whether you're looking to manage stress, heal from trauma or improve relationships, I will provide a safe and judgment-free space where you can grow and heal at your own pace. As a therapist specializing in Cognitive Behavioral Therapy (CBT), I help clients break free from negative thoughts, develop healthier coping strategies, and improve their communication to strengthen their relationships and live a more balanced life.

What can clients expect to take away from sessions with you?

Making a 1st appointment can feel intimidating, but you deserve to feel valued, heard, and supported throughout your journey. If you’re ready to take the next step, let’s connect and start your journey towards healing and self-empowerment.

Explain to clients what areas you feel are your biggest strengths.

I work with clients where they are at in life and I understand that each person will need a different personalized approach. I also try to speak directly and clearly so that clients have an honest opinion and clear idea about what steps they can take to improve their situation.

Describe the client(s) you are best positioned to serve.

Whether you're looking to manage stress, heal from trauma or improve relationships, I will provide a safe and judgment-free space where you can grow and heal at your own pace. Clients often want to improve their communication in order to strengthen their relationships, self-esteem or need help dealing with changes to their life.

About Jesus Montelongo