I see you. You're exhausted from second-guessing every decision. Your inner critic is loud and mean. In general, your thoughts are loud and racing. Getting out of bed some days feels impossible. You're disconnected—from your body, from your younger selves, from what you want. Here's what we'll do together: We'll quiet that critic. Rebuild your trust in yourself. Process the hard stuff and spot the patterns keeping you stuck. You'll get clear on what matters to you—then use that as your compass. I bring warmth, humor, and real talk. I'm here to listen and gently challenge you. We'll work with your whole self—mind, body, values—so you can stop second-guessing, feel lighter, and remember your own strength. It's time to decide what deserves your energy, and what doesn't.
In our first session together, here's what you can expect
All you have to do is show up — brownie points if you're feeling open. In our first session, my focus is getting to know you and how you operate. If you’re ready to dive in, amazing. If it’s not time to unpack the past just yet, that’s completely okay. We’ll figure it out together. I offer free 15-minute consultations—this is an option to feel things out before committing. I promise, talking to me is easy. I ask great questions and have a knack for sensing what you're ready to tackle. Not ready for a call? Go ahead and book your first session. You will likely be pleasantly surprised by how natural this feels. The space is very human.
The biggest strengths that I bring into our sessions
I blend clinical expertise with real-world honesty, holistic approaches, humor, and a strong emphasis on female empowerment. I draw from ACT, somatic therapy, CBT, and attachment-based work to help clients create meaningful change. My clients often tell me they feel seen, understood, and challenged in a good way. (I also get a lot of love for my questions — the ones that make you stop and really think.)
The clients I'm best positioned to serve
I work best with women in their 20s and 30s who are navigating life changes, recovering from domestic violence/breakups, identity shifts, relocating, new jobs, health challenges. If you're in the messy (but transformative) process of rebuilding yourself and wondering, “Who am I now?” — well, you're in the right place. If you're dealing with people-pleasing, low self-trust, anxiety, or emotional burnout, I see you. Let's reconnect with your voice, your values, and the direction you want your life to take. Wherever you are on the spectrum of introverted and extroverted, bold or modest, hesitant or gung-ho- I see you, I invite you, I pull you (gently) towards this work.
Acceptance and commitment (ACT)
I often use ACT (Acceptance and Commitment Therapy) as a tool for reconnecting with your values. It’s common to feel untethered or unsure of what’s next. ACT helps clarify what matters most to you, now — so we can use that clarity to guide healing, choices, and next steps.
Somatic
Your body holds onto stress, trauma, and emotion—even when your mind tries to move on. I'll help you understand how tension shows up in your body and teach you practical exercises to release it. It's important to work with your whole nervous system, not just your thoughts. I can offer accessible techniques to use in your daily life.
Cognitive Behavioral (CBT)
CBT helps us examine the patterns of thought that fuel shame, overthinking, and stuckness. If you're constantly questioning yourself or caught in spirals of negative thinking, we’ll work together to challenge those thoughts and develop tools that support confidence and clarity in your everyday life.
Trauma Informed Care
If you've experienced past trauma, invalidation, or emotional neglect, there are wounds we need to move around cautiously. I practice from a trauma-informed lens, which means I prioritize emotional safety, consent, and pacing. Together, we'll approach your healing carefully—without re-traumatizing you or rushing your process. You set the pace, and I'll meet you there.
1 rating with written reviews
April 1, 2025
SOPHIA IS AMAZING!!!