Sophia Creede
Sophia Creede
(she/her)
POV You're a woman in your 20s or 30s, fresh out of a long-term relationship — maybe a breakup, a divorce, a situationship from hell, or a painful, controlling dynamic that beat you down. Maybe you don’t recognize yourself. You’re grieving, confused, a little unhinged, & maybe... hopeful? You want to feel clear and confident. Like you — not someone’s partner, emotional support system, or punching bag. Maybe you are looking for a you who has never existed before. Your goals aren’t small and neither are you. You want to trust yourself more, stop people-pleasing, reconnect with your body, and enjoy your life — not just survive it. This is when I step in. My approach is down-to-earth, relational, and gently challenging. I bring warmth, humor, and a steady presence to the therapy room. I’m not here just to listen (though we love a good vent); I’m alongside you as you grow, heal, and reconnect with your own strength.
Get to know me
In our first session together, here's what you can expect
All you have to do is show up — brownie points if you're feeling open. In our first session, my focus is getting to know you and how you operate. If you’re ready to dive in, amazing. If it’s not time to unpack the past just yet, that’s completely okay. We’ll figure it out — in tandem. If we work in tandem, there’s no fight we cannot win (yes, that’s from Wicked and yes, I sang it in my head while typing it). The first few sessions are your space to spill the tea, dish it out, lay it all out, gimme the scoop, queen — whatever you've been carrying, drop it on me. I want to understand the chaos, heartbreak, or internal storm you’ve been navigating. After the first or second session, I’ll send you a personalized screener. I create custom screeners because they’re prettier, more relevant, and reflect what you’re working on — so we can track your growth in a way that feels meaningful (and a little more fun).
The biggest strengths that I bring into our sessions
I blend clinical expertise with real-world honesty, holistic approaches, humor, and a strong emphasis on female empowerment. I draw from ACT, somatic therapy, CBT, and attachment-based work to help clients create meaningful change — not just insight. My clients often tell me they feel seen, understood, and challenged in a good way. (I also get a lot of love for my questions — the ones that make you stop and really think.)
The clients I'm best positioned to serve
I work best with women in their 20s and 30s who are navigating heartbreak, identity shifts, and the messy (but transformative) process of starting over. If you're wondering, “Who am I now?” or “Why do I keep losing myself in relationships?” — well, you're in the right place. In time, you will start to feel better whether you work with me or not. Stepping into this therapeutic space can help catalyze that healing and strengthen your sense of self. If you're dealing with people-pleasing, low self-trust, anxiety, or emotional burnout, I see you. Let's reconnect with your voice, your values, and the direction you want your life to take. Wherever you are on the spectrum of introverted and extroverted, bold or modest, hesitant or gung-ho- I see you, I invite you, I pull you (gently.. if you consent) towards this work.
About Sophia Creede
Sophia Creede offers therapy covered by Parkland Community Health Plan - Medicaid and UnitedHealthcare/Optum - Medicaid in Texas.
I identify as
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VirtualMy treatment methods
Acceptance and commitment (ACT)
I often use ACT (Acceptance and Commitment Therapy) as a tool for reconnecting with your values. When you’re fresh out of a long-term relationship, it’s common to feel untethered or unsure of what’s next. ACT helps us clarify what matters most to you, now — so we can use that clarity to guide your healing, choices, and next steps.
Attachment-based
If you’ve found yourself replaying unhealthy dynamics in relationships — clinging, withdrawing, or self-abandoning — we’ll explore your attachment style with compassion. Our therapeutic relationship becomes a space where trust, stability, and self-understanding can begin to grow.
Cognitive Behavioral (CBT)
CBT helps us examine the patterns of thought that fuel shame, overthinking, and stuckness. If you're constantly questioning yourself or caught in spirals of negative thinking, we’ll work together to challenge those thoughts and develop tools that support confidence and clarity in your everyday life.
Trauma Informed Care
Breakups can activate old wounds — especially if you’ve experienced past trauma, invalidation, or emotional neglect. I practice from a trauma-informed lens, which means I prioritize emotional safety, consent, and pacing. Together, we’ll approach your healing carefully, without re-traumatizing or rushing your process.