Megan Harbin
Hi, I am so glad you are here! I am Megan and I am passionate about creating a safe, supportive space where people can feel heard, understood and empowered to work through life's challenges. I believe that reaching out for support is a sign of strength, and I am honored to walk alongside my clients as they navigate the ups and downs of life. I especially enjoy helping individuals workings through anxiety, depression, life transitions, relationship challenges, and parenting struggles.
I am passionate about helping others work through anxiety, depression, life changes, life stressors, relationship issues and parenting challenges.
Life doesn't always go according to plan, and sometimes we find ourselves overwhelmed, stuck, or simply unsure of what comes next. My goal is to help you better understand yourself, develop healthy coping strategies, strengthen your relationships, and feel more confident navigating whatever life brings your way. Whether you're facing a major life change, struggling with anxiety or depression, feeling overwhelmed by parenting or simply wanting to grow and feel more fulfilled, you don't have to figure it all out alone. I'm here to listen, support, and help you move toward the life you want to live. I look forward to getting to know you and being part of your journey!
First session
During our first session, my focus is getting to know you and allowing you to get to know me. I like to hear from my clients what brings them to therapy and what their goals are. I also welcome any questions you have for me.
Strengths
I take a collaborative approach with my clients to build upon strengths they already have in place. I always want to focus on what is important to my client as they know themself best, even when they don't think they do! I also approach every session from a strengths based approach and help educate my clients by utilizing the latest research, books, podcasts and other informational material. It is important to have an understanding of what you are dealing with so you can know how to best work through it, what coping skills to utilize, how to avoid triggers, etc.
Ideal clients
Adult clients who are dealing with anxiety, depression, relationship issues, life changes and parenting challenges. Clients who are willing to look at what is working well, what is not working well and then implement changes as needed. Clients who are willing to have open and honest conversations and have a willingness to work on things during sessions and outside of sessions as well.
Treatment methods
Attachment-based
Attachment is the foundation for all of our relationships. When we are able to see where we had a breakdown in our attachment relationship, we are able to start doing work to heal and learn how to have healthy relationships with others.
Cognitive Behavioral (CBT)
I strive to challenge my clients faulty thoughts, beliefs and attitudes in a kind and supportive manner. We all have those faulty thoughts and once we learn to let go of them, we can start to change our behaviors and improve our mental health.
Location
Virtual sessions