Jessica Smith
Hello! I'm a Licensed Clinical Social Worker providing mental health therapy services in Louisiana and Texas, with over 15 years of experience supporting individuals, couples, and families from diverse backgrounds. Throughout my career, I’ve had the privilege of walking alongside people during some of their most vulnerable and life-changing moments. These experiences have shaped my understanding of how personal, relational, and cultural factors intersect in our emotional well-being. I believe therapy should be a space where you feel safe, seen, and heard. My goal is to help you find balance, process challenges, and empower you to persevere—even when life feels overwhelming. Whether you're navigating anxiety, depression, life transitions, relationship struggles, or simply feeling stuck, we’ll work together to uncover your strengths and create meaningful change.
These experiences have shaped my understanding of how personal, relational, and cultural factors intersect in our emotional well-being.
My approach is genuine, down-to-earth, and rooted in authenticity. I strive to create an environment where you feel encouraged to be your true self. I don't believe in one-size-fits-all therapy. Instead, I meet you where you are, tailoring our sessions to meet your unique needs and goals. I hope that this personalized and honest connection keeps you engaged and motivated in your healing journey. Whether you are seeking support for the first time or returning to therapy after a break, I’m here to provide thoughtful guidance and compassionate care. Together, we’ll build on what’s already within you—the resilience, wisdom, and hope—to create a more balanced and fulfilling life. If you’re ready to take the next step toward growth and healing, I’d be honored to work with you.
First session
You can expect to share your reason for seeking therapy, your goals, and how I can support you in reaching their goals. You will be able to ask me questions about my skillset and can expect me to validate your thoughts and feelings.
Strengths
My biggest strength is helping you identify patterns in your life that may contribute to your distress. I enjoy seeing you growth and when your internal "lightbulb goes off", which signifies a pathway to a new and improved thought process.
Ideal clients
My ideal clients are those who are motivated to seek change in their lives and are open to me challenging their thought processes while on their healing journeys. I work best with clients who are willing to be honest, reflective, and engaged in the therapeutic process. Together, we’ll develop a treatment plan that aligns with your needs and goals while building practical tools to help you navigate challenges, strengthen your relationships, and create meaningful, lasting change.
Treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, feelings, and behaviors are connected. Together, we identify unhelpful thought patterns, explore more balanced ways of thinking, and develop practical strategies to help you respond to life’s challenges in healthier ways. My goal is to help you feel more confident, in control, and equipped to create meaningful change.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help you make room for difficult thoughts and feelings without allowing them to control your life. Together, we identify what matters most to you and take meaningful steps toward the life you want, even when challenges arise.
Dialectical Behavior (DBT)
I use Dialectical Behavior Therapy (DBT) to help you better manage strong emotions, cope with stress, improve relationships, and respond to difficult situations in healthier ways. Together, we build practical skills that can help you feel more balanced and confident in managing life’s challenges.
Motivational Interviewing
I use Motivational Interviewing to help you explore what you want to change and discover your own reasons for making that change. Together, we identify your goals, build on your strengths, and create realistic steps toward the life you want.
Solution Focused Brief Treatment
I use Solution-Focused Brief Treatment to help you focus on your strengths, identify what is already working, and find practical solutions to current challenges. Together, we set meaningful goals and develop small, achievable steps toward positive change.
Location
Virtual sessions