Jessica Smith
Jessica Smith
(she/her)
Hello! I'm a Licensed Clinical Social Worker providing mental health therapy services in Louisiana and Texas, with over 14 years of experience supporting individuals, couples, and families from diverse backgrounds. Throughout my career, I’ve had the privilege of walking alongside people during some of their most vulnerable and life-changing moments. These experiences have shaped my understanding of how personal, relational, and cultural factors intersect in our emotional well-being. I believe therapy should be a space where you feel safe, seen, and heard. My goal is to help you find balance, process challenges, and empower you to persevere—even when life feels overwhelming. Whether you're navigating anxiety, depression, life transitions, relationship struggles, or simply feeling stuck, we’ll work together to uncover your strengths and create meaningful change. My approach is genuine, down-to-earth, and rooted in authenticity. I strive to create an environment where you feel encouraged to be your true self. I don't believe in one-size-fits-all therapy. Instead, I meet you where you are, tailoring our sessions to meet your unique needs and goals. I hope that this personalized and honest connection keeps you engaged and motivated in your healing journey. Whether you are seeking support for the first time or returning to therapy after a break, I’m here to provide thoughtful guidance and compassionate care. Together, we’ll build on what’s already within you—the resilience, wisdom, and hope—to create a more balanced and fulfilling life. If you’re ready to take the next step toward growth and healing, I’d be honored to work with you.
Get to know me
In our first session together, here's what you can expect
You can expect to share your reason for seeking therapy, your goals, and how I can support you in reaching their goals. You will be able to ask me questions about my skillset and can expect me to validate your thoughts and feelings.
The treatment methods and tools I utilize
I utilize a variety of treatment methods with you during our sesions. Some of those methods include Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, concepts from Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Solution-Focused Therapy to name a few. Do you have to see it to understand it? No problem! I can have worksheets and other visual resources for you.
The biggest strengths that I bring into our sessions
My biggest strength is helping you identify patterns in your life that may contribute to your distress. I enjoy seeing you growth and when your internal "lightbulb goes off", which signifies a pathway to a new and improved thought process.
The clients I'm best positioned to serve
My ideal clients are those who are motivated to seek change in their lives and are open to me challenging their thought processes while on their healing journeys.