Licensed to practice in Texas and accepts 9 insurances. Specializes in Anxiety, Depression, Domestic Violence and 9 more.
(she/her)
New to Grow
Congratulations on taking this step in your healing journey! My name is Dr. Jeannita Enobakhare. I am passionate about helping women overcome trauma, heal their minds, and experience true peace. I believe a healthy inner self is a healed inner self. I look forward to working with you. My communication style is relaxed, open, clear, and respectful. My goal is to support you through active listening and empathy. I will be a calming presence through the challenges of life.
During our initial session, we will dive deeply into your areas of concern. This is a time for us to get to know each other and discuss your goals for therapy. I provide optimal care by individualizing sessions to meet your needs. Your needs will be determined based on the goals we set together and your areas of concern. Once you make progress, we can make adjustments to your plan if needed. You have autonomy to move at your own pace.
I use mindfulness and cognitive behavior therapy to help clients develop awareness of their thoughts and to reframe their negative thoughts. Therapy with me is a partnership between you and I. We will work together to set realistic goals and create an effective treatment plan that works with your lifestyle. As a registered yoga teacher with the Yoga Alliance, I believe mindfulness is the catalyst for healing and happiness.
My ideal client is an adult woman navigating anxiety, depression, grief, stress, low self-esteem, and/or trauma. I also help women who are victims of domestic abuse reclaim their power by healing emotional wounds. My ideal client is also an adult woman in pursuit of overall wellness and personal growth. This woman is interested in learning about how to become her best self.
Cognitive behavioral therapy is an evidence-based psychoeducational tool to treat anxiety, depression, stress and more. CBT will be used to make a connection between your thoughts and actions.
Mindfulness isn't just about relaxation. It's a real, evidence-based part of therapy that I offer. I use it to help you build awareness and create practical change you can use in daily life. My approach is collaborative and grounded in what truly works.
I will help you understand the why behind what you are feeling, using psycho education that's backed by evidence. I do not solely focus on symptoms. I help you make sense of what's happening, so you can feel more informed, more empowered, and more in control.