Jessica Grimm, M.S, is currently certified as a Licensed Professional Counselor through The Texas State Board of Examiners of Professional Counselors. Jessica received a Bachelor of Science degree in psychology from Tarleton State University in 2003, and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree Jessica conducted research at the University of Texas at Arlington as a research assistant in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability. Her counseling experience includes: career counseling, women and trauma, anger management, couples and health issues.
In our first session together, here's what you can expect
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me to gather more information and your history. We will then work on creating goals together and develop a plan for treatment.
The biggest strengths that I bring into our sessions
Building rapport and challenging clients in a healthy way is something that I do well with and enjoy while assisting clients with change.
The clients I'm best positioned to serve
I love working with any individual who may struggle with self worth. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed, anxious or depressed about current life situations or stressors.
Motivational Interviewing
Motivational interviewing (MI) is a counseling technique that helps people overcome insecurities and ambivalent feelings to find the motivation to change their behavior.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive and behavioral therapy to help people manage mental health issues. CBT is a talking therapy that focuses on how thoughts, beliefs, and attitudes affect feelings and actions. The goal of CBT is to help people identify and challenge unhelpful thoughts, learn self-help strategies, and change their behavior.
Dialectical Behavior (DBT)
Dialectical behavior therapy (DBT) is a structured psychotherapy program that helps people manage intense emotions and navigate social relationships. It's based on the idea that it's possible to accept yourself and change your behavior at the same time, which can feel contradictory.
Solution Focused Brief Treatment
Solution-focused brief therapy (SFBT) is a short-term, goal-oriented therapeutic approach that helps clients change by building solutions to problems instead of focusing on the problems themselves. SFBT is based on positive psychology principles and practices, and is one of the most widely used therapeutic treatments in the world.
12 ratings with written reviews
October 23, 2025
Really enjoyed talking w/Jessica. I’m looking forward to meeting with her again!
October 23, 2025
I struggle finding therapists who are relatable due to chronic pain, long-term health issues & having a big family with children in multiple stages of life. Jessica was down to earth, relatable, understanding of how the ptsd/ brains work & authentic. She gave me a challenge exercise our first visit I could do to just get started. She was able to kindly redirect when I lost focus on a question asked. When brain fog hit, she was patient while I got back on the thought path. So far, she’s awesome.
August 18, 2025
My first evaluation’ session was great. I felt very comfortable and safe with Jessica. Can’t wait for us to start the therapy sessions together, next week!