Licensed to practice in Texas and accepts 43 insurances. Specializes in Anger Management, Anxiety, Depression and 9 more.
Jessica Grimm, M.S, is currently certified as a Licensed Professional Counselor through The Texas State Board of Examiners of Professional Counselors. Jessica received a Bachelor of Science degree in psychology from Tarleton State University in 2003, and then received a Master of Science degree in Counseling Psychology from Tarleton State University in 2007. Upon completion of this degree Jessica conducted research at the University of Texas at Arlington as a research assistant in which she studied health psychology in order to better understand stress, resilience, exercise, and health issues such as cancer, diabetes, and disability. Her counseling experience includes: career counseling, women and trauma, anger management, couples and health issues.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me to gather more information and your history. We will then work on creating goals together and develop a plan for treatment.
Building rapport and challenging clients in a healthy way is something that I do well with and enjoy while assisting clients with change.
I love working with any individual who may struggle with self worth. My clients are eager to improve, but don't yet have the tools needed to make this goal a reality. They often feel stuck, overwhelmed, anxious or depressed about current life situations or stressors.
Other specialties
I identify as
Cash - $100 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Medicare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Amerihealth NJ Medicare Advantage
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
EAP:UnitedHealthcare/Optum
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Humana - Medicare
Humana Dual (Medicare & Medicaid)
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Complete Care (C-SNP)
UnitedHealthcare Dual (Medicare & Medicaid)
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
UnitedHealthcare/Optum - Medicare
Motivational Interviewing
Motivational interviewing (MI) is a counseling technique that helps people overcome insecurities and ambivalent feelings to find the motivation to change their behavior.
Cognitive Behavioral (CBT)
Cognitive behavioral therapy (CBT) is a type of psychotherapy that combines cognitive and behavioral therapy to help people manage mental health issues. CBT is a talking therapy that focuses on how thoughts, beliefs, and attitudes affect feelings and actions. The goal of CBT is to help people identify and challenge unhelpful thoughts, learn self-help strategies, and change their behavior.
Dialectical Behavior (DBT)
Dialectical behavior therapy (DBT) is a structured psychotherapy program that helps people manage intense emotions and navigate social relationships. It's based on the idea that it's possible to accept yourself and change your behavior at the same time, which can feel contradictory.
Solution Focused Brief Treatment
Solution-focused brief therapy (SFBT) is a short-term, goal-oriented therapeutic approach that helps clients change by building solutions to problems instead of focusing on the problems themselves. SFBT is based on positive psychology principles and practices, and is one of the most widely used therapeutic treatments in the world.
15 ratings with written reviews
January 21, 2026
Jessica creates such a safe and welcoming space. She’s warm, humorous, and easy to talk to, which makes therapy feel less intimidating and more like a real conversation with someone who genuinely cares. I’m so grateful for her support.
December 31, 2025
Jessica is an incredible person and so easy to talk with. She has helped me a lot with redirecting thought processes and challenging myself to be more assertive and self aware. Teaching me to be more self confident and the ability to embrace my strengths in daily life. I am learning to communicate with my husband on a better level instead of getting overwhelmed with self doubt and depression. I feel like a new and improving person these days; compared to the shell I was when first starting out.
December 26, 2025
Solution oriented and has helped me a lot with better understanding in myself and others.