EMDR Therapists in Texas

EMDR Therapy is a powerful, evidence-based approach specifically designed to help individuals process and heal from trauma, anxiety, and distressing memories. By using guided eye movements or other bilateral stimulation, EMDR enables clients to reprocess traumatic experiences and reduce their emotional impact. With 165 EMDR-trained therapists in Texas, individuals can access specialized trauma support that facilitates deep healing. Each Grow Therapy-verified therapist listed below is accepting new clients, providing timely access to this highly effective trauma therapy.

Availability updated: 10/16/2026

Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Has your sense of safety and security been compromised by trauma or adverse childhood experiences? Or perhaps lately you have been feeling “off” and are unsure what is wrong. Whether the issue you are experiencing is big or small, my objective is to create a safe space where we can collaborate to resolve any obstacles in the way of living the life you want. I specialize in working with individuals who have lived through traumatic experiences and/or struggle with depression, anxiety, stress or chronic pain that affects their well-being. I utilize a client-focused approach, as I believe you are the expert in your life, as well as integrate mindfulness and relaxation techniques to calm the nervous system and help you gain control of your thoughts, feelings, and behaviors. In our sessions together I will meet you where you are at with unconditional positive regard and empathetic understanding. I look forward to working together to reach your goals!
VirtualAvailable

Often rebooked

Open-minded
Authentic
Warm
Specialties
Obsessive-Compulsive (OCD)
Trauma and PTSD
LGBTQ
+9
I am a Licensed Professional Counselor in TX, CO, and ID, passionate about helping individuals heal, grow, and reconnect with themselves in meaningful and lasting ways. My approach to therapy is warm, collaborative, trauma-informed, and grounded in authenticity. I believe healing happens when people feel emotionally safe, genuinely seen, and supported without judgment. I specialize in navigating anxiety, OCD, trauma, emotional overwhelm, relationship challenges, identity struggles, intimacy concerns, trauma, perfectionism, and major life transitions. I also have experience supporting couples, children, adults, LGBTQIA+ clients, neurodivergent individuals, BIPOC communities, and Spanish-speaking clients through culturally sensitive and affirming care. My therapeutic style integrates evidence-based approaches including Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, somatic techniques, play therapy interventions, and sex therapy-informed work. I strive to create therapy experiences that are both practical and deeply compassionate, helping clients better understand themselves while building the tools needed for emotional regulation, healthier relationships, and long-term healing. As a bilingual Latina therapist, I value creating spaces where clients can show up fully as themselves. I understand how culture, family dynamics, identity, and lived experiences can shape emotional wellbeing, and I aim to honor each client’s unique story throughout the therapeutic process. In addition to my clinical work, I am passionate about holistic healing, nervous system regulation, breathwork, and personal growth. My goal is to help clients move beyond survival mode and toward lives that feel more connected, balanced, authentic, and emotionally sustainable. I view therapy as a collaborative journey where healing is not about perfection, but about creating greater self-awareness, resilience, and compassion for yourself along the way.
Available
Authentic
Direct
Open-minded
Specialties
Anxiety
Couples Counseling
Military/Veterans
+9
William brings one of the more distinctive backgrounds on the Grow therapy platform: a former Army Chaplain with over 15 years active military experience, personal experience with therapy, and a rich modality set spanning EMDR, EFT for couples, Solution Focused Therapy, Family Systems, and Narrative Art Therapy. Married with adult children, he is ready to walk alongside his clients to help them through and out of their situation and onto reaching goals of their own. With over 30 years of counseling in a wide variety of settings and groups, let William see if he can help you today. Veterans and First Responders will find that William has a very unique understanding of those communities and cultures and the challenges they can present. Schedule a session today! Now accepting clients. Share this resource with your friends! Sessions are VERY affordable at $85 and hour and $95 per couple. A variety of insurances are accepted, along with private pay through Venmo and Zelle. Fully licensed as a marriage and family therapist in Texas, South Carolina, Georgia and Nevada. He can counsel you if you are a resident of one of these states. Set your appointment up today!
Available
Solution oriented
Authentic
Intelligent
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+10
I am here for you. My name is Dr. Jay Rhodes, and I am a Clinical Marriage and Family Therapist Supervisor (LCMFT-S) in Maryland, a Licensed Marriage and Family Therapist Supervisor (LMFT-S) and Licensed Professional Counselor-Supervisor (LPC-S) in Oklahoma and Texas, a Licensed Mental Health Counselor (LMHC-S) in Florida, a National Board for Certified Counselors-CCE-Approved Clinical Supervisor, and AAMFT Clinical Fellow and Approved Supervisor Candidate. I have extensive education, experience, and expertise in various fields of counseling, ministry, and human relations. I have worked with clients from diverse backgrounds and cultures in various settings, such as military bases, combat zones, hospitals, schools, embassies, consulates, and nonprofit homeless ministries. I taught Marriage & Family Therapy (Trauma, Grief, and Counseling Theory) at the graduate level and provide clinical supervision for Texas A&M-Central Texas. I have a passion for helping individuals find healing, growth, and transformation in their lives. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, anger, traumatic stress, and relationships. I have helped others; I can help you.
VirtualAvailable

New to Grow

Specialties
Anxiety
Childhood / Intergenerational Trauma
Trauma and PTSD
+1
I love guiding people on their healing journeys. It is a privilege to be invited into someone's inner world, and my priority is to create a safe space for this deep work to happen. If you have high self-awareness and insight but still struggle to shake anxiety, depression, negative relationship patterns, or strong emotional and visceral responses—and you recognize these are stored deep within your nervous system and unconscious mind—EMDR therapy may be the right approach for you. EMDR supports the brain's natural ability to heal and is a highly effective, evidence-based trauma therapy. To complement this, I integrate interventions from other proven modalities, including parts work, compassion-focused therapy, somatic-focused therapy, cognitive behavioral therapy (CBT), and motivational interviewing.
Offers in-person in Austin, TX - Accepting clients in TXAvailable
Warm
Authentic
Solution oriented
Specialties
Life Transitions
Trauma and PTSD
Women's Issues
+10
I'm a Licensed Professional Counselor with 20 years of experience — and a woman who has navigated midlife, reinvention, and the seasons of life that quietly change you. That lived experience shapes every session I offer. I specialize in working with women who are strong on the outside but exhausted on the inside — women navigating menopause, identity shifts, heartbreak, dating, and the complicated feeling of standing at a crossroads wondering who they are becoming. I'm warm and direct. I'll hold space when you need to be heard and gently challenge you when you're ready to grow. Clients tell me they feel safe being real with me from the very first conversation — and that they leave sessions feeling clearer, lighter, and more like themselves. My approach blends evidence-based therapy with mind-body practices rooted in mindfulness, breathwork, and somatic awareness — because healing lives in the body too, not just the mind. If you've been carrying something alone for too long or simply know that something needs to shift — I'm here. Just come as you are.
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m Paige Achten, a Licensed Clinical Social Worker-Supervisor (LCSW-S) and Certified Mental Health & Nutrition Clinical Specialist (CMNCS). I’m passionate about helping people heal from trauma, stress, and the patterns that keep them feeling stuck. My approach is honest, collaborative, and focused on helping you create meaningful, lasting change. In our work together, I integrate EMDR, ACT, CBT, and polyvagal-informed therapy to address both the mind and body’s response to stress and trauma. I also incorporate principles from mental health nutrition and mindfulness to support the connection between your emotional and physical well-being. Therapy with me is active—we look at what’s working, what isn’t, and how to move forward in ways that align with your values and goals. I strive to help you understand yourself more deeply, build effective coping skills, and feel empowered to live with greater clarity and balance.
VirtualOffers in-person in Spring, TX - Accepting clients in TXAvailable
Authentic
Humorous
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
With 25 years of clinical experience, I provide a supportive, nonjudgmental space where adult clients feel heard, understood, and empowered in their healing process. I specialize in treating anxiety, depression, and trauma using evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). Our work starts with individualized treatment planning and building coping strategies, followed by exploring and working through unhelpful thoughts and past experiences that continue to influence current emotions, behaviors, and relationships. This process supports greater insight, emotional regulation, and meaningful, lasting change.
Available
Solution oriented
Warm
Specialties
Depression
Trauma and PTSD
Anger Management
+4
Are you stuck and unable to move forward in your life? Do you suffer from past trauma and have symptoms such as panic attacks, flashbacks, or vivid dreams related to your trauma? Are your relationships and quality of life affected? I am a veteran of the U.S. Armed Forces, a Licensed Professional Counselor with 10 years of experience, and a Certified Eye Movement Desensitization Reprocessing (EMDR) therapist. I live in West Texas with my husband and two rescue dogs. I hold all sessions virtually through the Simple Practice platform. You will be supplied with a link and can join sessions on your phone, tablet or laptop. I see individuals ages 18 and up.
VirtualAvailable

Often rebooked

Warm
Intelligent
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hi! I'm a License Professional Counselor (LPC) based in Texas. I acknowledge that individuals may experience discomfort or challenges in life. Whether your challenges are perceived as "large" or "small", I believe that everyone has the capacity to change and grow. I find immense satisfaction in being a part of that journey, witnessing the transformation as they step into their full potential.
VirtualOffers in-person in Harlingen, TX - Accepting clients in TXAvailable
Open-minded
Authentic
Direct
Specialties
Anxiety
Men's Issues
Trauma and PTSD
+9
If you’re tired of overthinking every move, replaying old wounds, or feeling like anxiety, anger, or shame is making life more difficult — you’re in the right place. I can help. You’ve been working so hard just to feel okay — and you deserve more than okay. You deserve more than to just survive. I’m a Licensed Professional Counselor specializing in anxiety, trauma, and shame. I help people cut through the noise, understand what’s actually driving their patterns, and build real tools to change them. No fluff, just honest, practical therapy that gets you somewhere. I am genuine and relatable to everyone I meet, down to earth with a sense of humor. Twenty-two years of marriage and raising six kids has allowed me to see real life up close, and I bring that experience into every session. I’m not here to just listen and nod. I’m here to help you figure out what’s getting in the way and give you tools to overcome it.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Michael Braxton is an Owner, Licensed Clinical Social Worker (LCSW), holds an MBA, and is a Licensed Chemical Dependency Counselor (LCDC). His organization Providing Justice LLC offers a variety of social services including mental health treatment, Addiction Treatment and Peer Support services. Other ancillary services are a notary public and access to health care enrollment. Michael Braxton is committed to creating positive change and empowering communities. His work aims to transform lives by connecting, collaborating, and making a difference.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+6
I’m a Licensed Professional Counselor who works with adults experiencing anxiety, trauma, and ongoing life stress. I believe therapy should feel steady and purposeful — a place where you can speak honestly about what’s heavy while also making meaningful progress. My style is calm, grounded, and direct. I listen carefully, ask thoughtful questions, and help you recognize patterns that may be keeping you stuck. Together, we explore both where those patterns began and how they’re affecting your relationships, work, and sense of self today. I integrate EMDR, CBT, and ACT to address the root of distress while also building practical skills for emotional regulation and clearer decision-making. I value depth, but I also value structure — therapy should not feel aimless. I tend to work well with people who hold a lot together for others yet quietly carry internal stress, self-doubt, or unresolved experiences. I believe you don’t have to be in crisis to benefit from therapy. When someone is ready to look beneath the surface, not just manage symptoms but understand and shift what’s underneath, that’s where meaningful change begins.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Self Esteem
Trauma and PTSD
Women's Issues
Welcome! I'm Lori Pollard, a Licensed Professional Counselor-Supervisor and a Licensed Marriage and Family Therapist dedicated to guiding individuals on their path to restoration, healing, and self-discovery. I would like to help you navigate through life's challenges, including coping with anxiety, depression, trauma, and relationship issues. My approach is rooted in evidence-based practices while creating a safe and non-judgmental space to explore your thoughts, feelings, and experiences. I tailor sessions to meet the unique needs and goals of my clients. Whether you are seeking support for managing stress, healing from past trauma, improving relationships, or finding clarity and purpose in life, I'm here to help you on your journey. Together, we will work towards resiliency, promoting growth, restoring hope in the future, and empowering you to lead a more fulfilling life.
VirtualOffers in-person in Bedford, TX - Accepting clients in TXAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+9
You matter. Your feelings matter. Your story and your healing matter. By reaching out for help, you have already taken the first brave and necessary step to self-care and personal growth. I would be honored to walk with you in your journey to better health. I use multiple therapeutic approaches to explore each person's unique needs with a mix of empathy, advocacy, humor, and realness. I have extensive experience working with individuals affected by trauma, grief, anxiety, and depression, as well as autism, ADHD, and ODD. I am trained in EMDR and offer a collaborative approach to treatment.
VirtualAvailable

Often rebooked

Warm
Authentic
Intelligent
Specialties
Anxiety
Peer Relationships
Trauma and PTSD
+7
I’m a trauma-informed therapist who helps adults heal from anxiety, trauma, burnout, and painful relationship patterns using EMDR therapy and a mind-body approach. Many of my clients come to me feeling stuck in cycles of self-doubt, overwhelm, or disconnection, appearing “fine” on the outside while feeling anything but on the inside. My goal is to create a safe, grounding space where you can explore what’s beneath the surface, release what’s been weighing you down, and reconnect with the most authentic version of yourself. Eye Movement Desensitization and Reprocessing (EMDR) is at the heart of my work. It’s an evidence-based therapy that helps the brain reprocess distressing memories so they no longer carry the same emotional intensity. Through gentle bilateral stimulation (such as eye movements or tapping), the mind can integrate painful experiences in a more adaptive way. Clients often describe EMDR as life-changing- it allows healing to occur on a deeper, neurological level, often when talk therapy alone hasn’t been enough. My style is collaborative, intuitive, and compassionate. I’ll meet you exactly where you are, while gently challenging patterns that no longer serve you. Together, we’ll help you feel safe in your body, clear in your mind, and at peace within yourself.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Addiction
Anxiety
Trauma and PTSD
+5
I have over a decade in experience in treating clients with addictions, traumas anxiety and depression. I have been in private practice for ten years and have a strong background working with addiction and Crisis centers in the Dallas Fort worth Area as a therapist. I have helped many people over the years, overcome all sorts of life issues and setbacks and regain their confidence.
VirtualOffers in-person in Irving, TX - Accepting clients in TXAvailable

New to Grow

Specialties
Anxiety
Perinatal Mental Health
Trauma and PTSD
+8
You may be used to holding everything together while underneath it all, you’re anxious, overwhelmed, exhausted, or still carrying things from your past. You might know something needs to change but aren’t quite sure where to start. I’m a Certified EMDR Therapist specializing in anxiety, trauma, and PTSD. I also support women through pregnancy, postpartum, motherhood, parenting stress, and major life transitions. Therapy with me is a space to slow down, understand what’s been weighing on you, work through difficult experiences, and start feeling more grounded and like yourself again.
Available
Open-minded
Intelligent
Warm
Specialties
LGBTQ
Trauma and PTSD
Women's Issues
+8
Therapy with me is collaborative, compassionate, and grounded in the belief that everyone has strengths to build upon. If you’re feeling overwhelmed, stuck, or ready for change, I offer a supportive space to help you move forward with clarity and confidence. My approach honors your lived experience while supporting growth, resilience, and meaningful change at your own pace. Building trust and rapport is at the heart of my work. I strive to offer a warm, empathetic space where you feel heard, supported, and understood, and definitely not judged.
Available
Solution oriented
Authentic
Warm
Specialties
Anger Management
Anxiety
Trauma and PTSD
+7
I am a Licensed Professional Counselor specializing in trauma, depression, anxiety, life transition, attachment, and grief. I began working as a counselor because of my own past traumas and hardships. Through my darkest days of depression and suicidal ideations, I found Jesus. With God's grace and other professional support, I learned the tools and skills to walk a life of freedom. Living a life full of hope and peace is my desire for everyone I work with. I provide my clients with a collaborative, strengths-based approach and assist every person to be the author of their own life. To my core, I believe everyone deserves healing, transformation, and support to walk in their own freedom! I am nationally trained in Eye-Movement Desensitization and Reprocessing Therapy (EMDR). I work with clients experiencing anxiety, depression, disruptive behaviors, relationship challenges, self-esteem issues, addiction, and trauma. I enjoy traveling, reading, building relationships, and integrating spirituality as the source of my personal wellness.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+4
I’m a licensed clinical social worker in El Paso, offering individual therapy for adults across Texas. Whether you’re facing relationship challenges, loss, major life transitions, or simply feeling overwhelmed, you don’t have to go through it alone. Together, we’ll develop practical, personalized strategies to help you feel better and move toward positive change. I listen with compassion and provide support as you work towards gaining a deeper understanding of yourself. I see clients Monday through Friday, so please check my schedule before booking.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+6
Hey there! I would love to work alongside you to meet your mental, emotional, and overall health goals. I have been a Licensed Professional Counselor In Texas for over 10 years. I have a passion for nature, fitness and nutrition as resources to lead a more balanced and healthy life. In addition to an eclectic client centered style of counseling, I have been trained to better understand trauma and how it affects the brain and in turn, behaviors. I am currently certified in EMDR (Eye Movement Desentization Reprocessing) therapy. The majority of my experience has been in working with youth and their parents to understand their behaviors and overcome trauma; however, I am eager and ready to help all ages. If you are experiencing stress, anxiety, depression, relationship issues, trauma related symptoms, low self esteem, or health challenges, I am confident I can help.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Depression
Grief
Trauma and PTSD
+5
I am a Licensed Marriage and Family Therapist (LMFT), and I specialize in helping those who are determined and motivated in life to do great things but have had moments in their past that hold them back. Maybe you have found great success in your career, but you have difficulty in relationships because of a past trauma. Or maybe you have done well your whole life, and you encounter a trauma that changes you. I specialize in treating people who have gone through trauma, and I help them reconnect to their relationships and to life.
VirtualOffers in-person in Katy, TX - Accepting clients in TXAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+7
Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.
VirtualAvailable
Empowering
Authentic
Direct
Specialties
Anger Management
Anxiety
Depression
+15
I'm Stacy Reynolds, a Licensed Professional Counselor (LPC), graduate from Michigan State University. I am dedicated to helping individuals navigate life's challenges with compassion, clarity, and evidence-based care. With a deep belief in the power of human resilience, I offer a supportive and non-judgmental space where clients feel seen, heard, and empowered to make meaningful change. Specialty areas include trauma, post-traumatic stress disorder, depression, anxiety, stress management, depression, mood disorders, bipolar disorder, borderline personality disorder, life transitions, self-esteem, personal growth, grief & loss, relationship challenges, schizophrenia and psychosis.
VirtualAvailable
Authentic
Open-minded
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi! I am a Licensed Clinical Social Worker in Texas. I received my Master degree from New Mexico State University and have been practicing for 9 years. I help adults struggling with childhood trauma, depression, anxiety, grief, and life transitions. I know taking the step to get help can be a little scary. I will be with you every step of the way in your healing journey.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Bipolar Disorder
Couples Counseling
Trauma and PTSD
+8
Hi, I’m Katerine Lickteig, a Licensed Professional Counselor (LPC) based in Texas with over 15 years of experience. I hold a Master’s degree from Prairie View University and specialize in helping individuals of all ages overcome challenges and achieve their full potential. As a certified EMDR therapist, I have successfully worked with clients to heal from past trauma and regain control of their lives. If you’re ready to move forward and create lasting change, I’m here to help.
VirtualAvailable
Warm
Open-minded
Authentic
Specialties
Addiction
Sexual Abuse
Trauma and PTSD
+10
Congratulations on taking the first step towards healing, despite feeling worried or unsure, perhaps even hopeful, despite misgivings. Choosing to change is difficult, and you are doing it!! With 26 years of practice, I bring professional expertise, personal understanding, sincerity, warmth and caring to your healing journey. Whether you’re navigating life solo or in a relationship, unresolved childhood trauma can quietly shape your patterns, reactions, and relationships. I help individuals and couples uncover those early wounds and start healing—through psychotherapy grounded in neuroscience and mindfulness. Because healing isn’t just talk; it’s nervous system deep. The body keeps the score, but you get to rewrite the story. Let’s create the life you were always meant to live. Not all therapies or therapists are created equal, as you know if you are still struggling with the same issues. Time for a change. If you want to feel better about yourself, confident, excited about life, build healthier relationships, and become your best self, welcome to creating your best life. Together, we'll integrate Mind/Body/Spirit approaches with classical therapeutic interventions tailored to your unique needs.
Available
Authentic
Warm
Challenging
Specialties
Anxiety
Depression
Women's Issues
+5
Hi! My name is LaToya and I am a Licensed Professional Counselor based in Houston, TX . I work with adults who are ready to do the deep, honest work of healing, people who have spent years feeling like they were not enough, shrinking themselves to keep the peace, and carrying wounds from childhood that were never theirs to carry in the first place. I also work with parents who are ready to break generational patterns. Not because they were bad parents, but because they are brave enough to become better than their own.
Offers in-person in Houston, TX - Accepting clients in TXAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Eating Disorders
Trauma and PTSD
+10
Life can be overwhelming at times- let's figure this out together. I am an anti-diet, intersectional, and trauma-informed social worker. I use an individualized approach to support your goals, challenge unhelpful patterns, and empower you to be your own therapist and biggest advocate. I will commit to your experience and my own deconstruction in our work together. Let's get this new chapter started!
VirtualAvailable
Warm
Empowering
Solution oriented
Specialties
Life Transitions
Sex Therapy
Trauma and PTSD
+10
Hi, I’m Tiana, a LCSW passionate about helping people reconnect with their most authentic selves. My practice is built for individuals who are ready to move past simply "surviving" day-to-day and instead intentionally step into a life that truly aligns with who they want to be. My clinical philosophy centers on a vital pivot: I prioritize protecting your long-term energy and sustainable well-being over just maintaining a comfortable, temporary peace. I specialize in navigating complex life transitions, deep identity development, and processing the disconnect that happens when the professional or public personas we create to survive begin to overshadow who we actually are. In our work together, you will find an open-minded, grounded, and deeply collaborative space where you are safely challenged to step out of old roles and fully embody your true self.
Available

Often rebooked

Authentic
Open-minded
Warm
Specialties
LGBTQ
Trauma and PTSD
Women's Issues
+5
Starting therapy can take courage, especially if you’ve felt misunderstood, judged, or unsupported in the past. My goal is to create a space where you can show up exactly as you are — a place that feels safe, affirming, and genuinely supportive. I especially enjoy working with LGBTQIA+ folks, women, and anyone navigating the impacts of trauma, identity-based stress, or systems that haven’t always made space for them. In our work together, we’ll move at your pace and focus on what matters most to you. Therapy with me is collaborative — you’re the expert on your life, and I’m here to support you with tools, perspective, and care as you make sense of your experiences and move toward the life you want. Some of the approaches I draw from include EMDR for trauma processing, DBT for building coping and emotional regulation skills, and The Daring Way™ work around vulnerability, courage, and living in alignment with your values. Many people come to therapy feeling overwhelmed, stuck, or unsure where to start. That’s okay — we’ll figure it out together. Whether you’re working through trauma, anxiety, relationship challenges, identity exploration, or simply wanting to understand yourself more deeply, therapy can be a place to slow down, reflect, and build the skills you need to move forward. If you’re curious about working together, I’d love to connect. Whoever you are, you are welcome here.
VirtualAvailable

New to Grow

Specialties
Anxiety
Self Esteem
Trauma and PTSD
+7
Baddies have bad days too. You may look confident, capable, and put together on the outside while quietly struggling underneath. I work with adults navigating heartbreak, relationship concerns, trauma, anxiety, and low self esteem. I provide a warm and honest space where you can put down the pressure to have it all together, work through what is hurting, and begin feeling like yourself again.
Available

Often rebooked

Authentic
Intelligent
Warm
Specialties
Anxiety
Depression
Grief
+5
Welcome to your healing journey! I offer EMDR, IFS, hypnotherapy, yoga, and Jungian based guidance. I support spiritual women in connecting to internal peace, joy, and fulfilment. Drawing on a unique blend of evidence‑based therapy and mindfulness, I’ll guide you through self‑discovery, balance, and the transformation needed to embrace your Authentic Self. As a psychotherapist, and certified yoga teacher who shifted from a successful finance career to follow my life’s calling, I offer a warm, compassionate, and deeply personalized approach to your mental and spiritual well-being. You will benefit from our sessions if you are: In a dark night of the soul...Going through the motions without direction... Feeling disconnected from your intuition and inner wisdom...Knowing that you are not living up to your full potential... Feeling that you are sabotaging your own progress...Needing guidance to find your direction and life purpose.
Available
Warm
Empowering
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Maudlyn Howell-Nwaogwugwu is a Licensed Professional Counselor Supervisor (LPC-S) in Texas with extensive experience in inpatient, outpatient, and private practice settings. She earned her bachelor’s degree in psychology/sociology in 1996 and her master’s degree in counseling psychology in 2005. Her professional calling and ministry of help have been shaped by both clinical training and lived experience with trauma. Maudlyn specializes in trauma-focused care, including intergenerational trauma, anxiety, depression, and mood-related concerns. She approaches healing as a scientist of the soul, helping individuals explore emotional, relational, and spiritual wounds, reinterpret painful experiences, and develop healthier internal narratives that restore safety and stability. Inspired by Jeremiah 8:22 and Psalm 1, Maudlyn integrates faith with evidence-based practice. She is EMDR trained and views this work as clearing emotional and spiritual blockages so wounds can heal and lives can become rooted, resilient, and whole. She walks alongside her folks with compassion, offering a space for reflection, restoration, and peace. Her folks are reminded they are not defined by the words of others, but by their Creator—my folks are a Designer Originals. WELCOME HOME!
VirtualOffers in-person in North Richland Hills, TX - Accepting clients in TXAvailable
Warm
Empowering
Authentic
Specialties
Anxiety
Peer Relationships
Women's Issues
+6
Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them cope. I understand that the clients I see are entrusting me to give them the right resources to guide them down a new path, with a new perspective, so they can achieve their own goals. With a healthy balance of listening, guiding, and even learning, I take pride in using my own experience and resources to help people really start off on the right foot on that path. Whether you, or someone you know struggles with something like anxiety, or simply wants a different outlook on their life, it’s something to work through together, and by setting up an intake, we can get started.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Life Transitions
Trauma and PTSD
Women's Issues
+7
Hola/Hello! I'm a Licensed Professional Counselor (LPC) based in Houston TX. I received my MS from University of Houston Clear Lake, and I have been practicing for 6+ years. I work with adolescents and young adults who have experienced trauma and need help transitioning into adult life. I also have experience and enjoy helping women in different life challenging situations, from domestic violence to career burn-out. Besides my degree in counseling, I hold a Ph.D. in Hispanic Studies and I'm a former academic with extensive training and expertise in cultural identity issues due to migration. I am knowledgeable in feminist theory and gender issues as well as a proud LGBTQ+ ally. I'm fully bilingual (Spanish and English), Trauma Focused-Cognitive Behavioral Therapy certified and EMDR trained.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Addiction
Anxiety
Depression
+10
I’m a Licensed Clinical Social Worker and Licensed Addiction Counselor licensed in both Texas and Louisiana, and I’ve spent over a decade helping people through some of life’s most difficult moments. I began my work in 2007 at a chemical dependency organization, where I saw firsthand how meaningful support can change lives. I work with individuals facing addiction, anxiety, depression, and overwhelming stress, and I believe healing happens best in a safe, nonjudgmental space. My approach is compassionate and collaborative, focused on helping you better understand yourself, build on your strengths, and move toward lasting, positive change.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Addiction
Anxiety
Trauma and PTSD
+6
"Until you make the unconscious conscious, it will direct your life and you will call it fate." - Carl Jung. Welcome! I'm Stephanie Garcia, a licensed marriage and family therapist practicing in both Hawaii and Texas. I specialize in addiction, trauma, mental health, and couples therapy. With warmth, curiosity, and a non-judgmental presence, I create a safe, empowering space where you can explore deep seated emotions, gain powerful insights, and experience real, lasting change in how you live, love, parent, and connect. Life's challenges- whether from past wounds, addictive patterns or relational struggles can disconnect us from our true Selves. My approach understands that you already hold within you the wisdom and resilience needed for transformation. I approach healing from a holistic, strengths based perspective. I draw on evidence based modalities including as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and Relational Life Therapy (RLT) to support meaningful, lasting change. These tools help clients build psychological flexibility, challenge unhelpful patterns, cultivate mindfulness and values driven living (ACT), reframe thoughts and behaviors (CBT), and foster healthier, more authentic connections in relationships (RLT). I'm a therapist who genuinely loves this work and feels deeply honored by the trust my clients place in me. If you're ready to begin your journey towards deeper understanding and renewed hope, I invite you to reach out. I'd be honored to walk alongside you!
VirtualAvailable
Authentic
Intelligent
Open-minded
Specialties
Coping Skills
Couples Counseling
Trauma and PTSD
+2
I’m Kevin White, a Licensed Marriage and Family Therapist and US Army Chaplain based at Fort Meade. I specialize in helping individuals and couples navigate life's "perfect storms" using evidence-based tools like EMDR, EFT, and ACT. With a grounded approach and a deep understanding of high-pressure environments, I provide a steady presence for those ready to process trauma, repair relationships, and find a clear path toward a more resilient life.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
Welcome! I'm DiAna Escamilla. Please take a moment to acknowledge that you have taken the first step towards bettering your mental health—yay! I want to thank you for taking the time to read my profile. I hope my vast experience will be a good fit for you. I have been a licensed professional counselor since 1995 when I retired from the ARMY. I'm a mother of six children and understand the stress of raising children as a single parent. I am bilingual in Spanish and English. I have worked in various settings, collecting a broad range of experience with diverse clients. I strive to create a safe and welcoming environment that allows clients to explore their obstacles to feeling emotionally healthy, and to try to understand and heal the mistreatment they have endured. We can do this in the privacy of my office or virtually.
VirtualOffers in-person in San Marcos, TX - Accepting clients in TXAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi there, I'm Yvonne. I am an empathetic therapist who has military experience. I devoted over 22 years to empowering and guiding others to be successful in becoming the person they wanted to be while serving their country. Are you struggling to be authentic in your relationships, work, and with your self? Is it hard to be kind to yourself? Together, we can identify what's not working and get you back to where you want to be in life. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I believe everyone has a treasure within themselves, each person is beautifully unique, like a diamond, and it takes courage to be willing to start digging through the difficulties of life to find our healing and truth. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hurts, habits, and hangups holding you back. Let's work together!
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Autism
Spirituality
Trauma and PTSD
+10
Hello there! My name is Amy, I'm a private practice therapist in the NRH area who focuses on trauma, neurodivergence, and LGBT+ issues. I work with people from all walks of life and different lifestyles. I teach religion and philosophy at Texas Wesleyan University, and specialize in spiritual trauma. I am happy to work with anyone individually or as a couple; and I do work with adolescents and families. I hope to hear from you soon!
Offers in-person in North Richland Hills, TX - Accepting clients in TXAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Depression
Women's Issues
+3
Hi, I’m Dr. Viviana Garza, a Licensed Professional Counselor (LPC) . I believe that therapy can be a meaningful space to pause, reflect, heal, and reconnect with the parts of yourself that may have been overlooked while caring for others or navigating life’s challenges. I enjoy working with women, young adults, older adults, and individuals with Autism who are facing anxiety, trauma, relationship difficulties, life transitions, grief, or questions about identity and purpose. Whether you are adjusting to perimenopause or menopause, coping with stress, wanting to improve your relationships, or simply feeling stuck, therapy can offer support and direction. My style is warm, compassionate, and collaborative. I strive to create a space where you feel comfortable being yourself and talking openly about what is on your mind. Together, we will explore the patterns, experiences, and beliefs that may be affecting your well-being, while building practical tools to help you feel stronger, more confident, and more connected.
Offers in-person in Pharr, TX - Accepting clients in TXAvailable
Warm
Open-minded
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I’m a therapist who believes meaningful change happens through a combination of self-understanding, practical support, and a strong therapeutic relationship. I strive to create a space where clients feel genuinely heard, respected, and able to explore their experiences without judgment. You don’t have to carry this pain alone. I am here to help. I believe healing should be affordable and accessible, and I offer high-quality, affordable therapy tailored to each person’s unique experiences and goals. My work integrates evidence-based approaches including Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help clients overcome distress, process difficult experiences, and move toward a more peaceful, balanced, and focused life. My approach is rooted in the belief that you are the expert of your own life, and my role is to provide a warm, supportive space along with practical tools to guide you toward genuine healing, peace, and freedom. I work with individuals navigating anxiety, stress, relationship challenges, life transitions, burnout, self-esteem concerns, trauma, and emotional overwhelm. Many of my clients are thoughtful, high-functioning people who may appear “fine” on the outside while internally struggling with overthinking, self-criticism, people-pleasing, or feeling disconnected from themselves. My approach is collaborative, compassionate, and grounded in curiosity. Together, we work to better understand patterns in thoughts, emotions, and relationships while developing healthier coping strategies, emotional resilience, stronger boundaries, and greater self-trust. Whether you come to therapy with a specific goal or simply a sense that something in your life needs to change, you are welcome here. “You’re not broken — you’re hurting, and that’s different.”
Offers in-person in Plano, TX - Accepting clients in TXAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+10
My passion is to help individuals live their best lives. Drawing from my own experiences of overcoming unexpected and life-altering challenges, I recognize that such times can feel incredibly daunting. However, through awareness, courage, and the right skills, we can collaborate to navigate those seemingly hopeless situations. I'm a Licensed Professional Counselor; I earned my Master of Arts in Professional Counseling from Dallas Baptist University. I'm here to support and connect with people of all ages, including children, adolescents, teens, young adults, adults, couples, and families. I'm thrilled to let you know that I'm certified for telehealth sessions, making it even more convenient for you. When I am not working, I enjoy cooking, traveling, spending quality time with my family, and engaging in some self-care. Plus, I'm currently on an exciting journey toward obtaining my Doctorate in Professional Counseling. It is truly an honor and a humbling experience for me to offer therapy to those who are going through difficult times and striving for wellness. My life's passion is dedicated to bringing healing and wholeness to individuals, couples, and families. Let's work together towards a path of growth and well-being!
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
Hello, I’m Kimberley Bell, a Licensed Professional Counselor Supervisor and trauma-informed therapist passionate about helping individuals, couples, and families navigate life’s challenges with compassion, support, and practical tools for healing and growth. I work with clients experiencing anxiety, trauma, relationship difficulties, emotional stress, life transitions, and recovery from unhealthy or narcissistic relationships. My approach is warm, supportive, and collaborative, integrating evidence-based therapies such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), trauma-informed care, and faith-informed counseling when desired. I strive to create a safe, nonjudgmental environment where clients feel heard, empowered, and supported as they work toward healing, emotional balance, healthier relationships, and personal growth.
Available
Authentic
Empowering
Solution oriented
Specialties
Anger Management
Depression
Trauma and PTSD
+3
Hello, I'm a Licensed Professional Counsellor (LPC) based in Texas. I received my Masters from the University of North Texas at Dallas. I bring a wealth of experience in working with individuals dealing with complex trauma and addiction, depression etc. I offer a safe, supportive space for personal exploration and growth. Our collaborative journey aims for positive change and improved well-being.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Antania! My mission is to provide a true safe space for you to heal...to cry, to laugh, and to reconnect with the authentic self you know you can be. Therapy can feel intimidating, but I’m a human, a soul, here to connect with your soul. I offer EMDR, CBT, polyvagal-informed practices, and soul-centered insight, blended with movement, breath, and reflection. Let’s connect and see if this is the space you choose for yourself to begin your healing journey!
VirtualAvailable

New to Grow

Specialties
ADHD
Depression
Family Conflict
+7
I am Dr. Sanjuanita De Luna, and I have 35 years of experience in helping people in varied capacities and roles. As a therapist with a medical social work background, I take a holistic approach to emotional well-being, emphasizing the connection between mind and body. I believe meaningful change is possible, and I strive to help people reach their potential, based on their individual strengths. I am always mindful of maintaining a collaborative experience. Se habla Español.
Offers in-person in Laredo, TX - Accepting clients in TXAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Texas. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Texas from Houston to Austin! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Texas.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.