New to Grow
Hi, I’m Ashley Tapia, LCSW. I’m a clinician with five years of experience, and I’m trained in EMDR. I’ve had the privilege of working with children, teens, siblings, and families, including those navigating foster care and major life transitions. Over the years, I’ve seen how experiences in early childhood can continue to show up in adulthood, and I’m passionate about helping people understand and heal from that impact. I really enjoy working with trauma, PTSD, and using EMDR, and my goal is to support you for as long as you need.
In our first session together, here's what you can expect
In our first session, we’ll take some time to get to know each other. We’ll talk about your previous experiences and what has brought you to therapy, so I can understand what’s most important to you and how I can best support you. It’s a chance to share your story, ask questions, and start building a safe space together.
The biggest strengths that I bring into our sessions
What makes me different is that I like to focus on your own strengths while also looking at the bigger picture of how your past experiences have shaped your life today. I aim to help you see patterns, understand yourself more fully, and use the resilience you already have to create meaningful change.
The clients I'm best positioned to serve
I enjoy working with clients who have been shaped by early experiences and trauma, whether that shows up as anxiety, depression, or challenges in relationships. I’m passionate about supporting people through life transitions, helping them understand themselves more deeply, and finding practical ways to cope and grow. Using approaches like EMDR, CBT, and psychoeducation, I create a safe, supportive space where clients can feel heard, understood, and empowered to uncover and use the strengths they already carry.
Trauma Informed Care
I use a trauma-informed approach because so often, beneath the surface of depression and anxiety, there’s an untold story that simply needs understanding, safety, and compassion to begin to heal.
Strength-Based
I believe every person already carries the resilience and wisdom they need to heal, and my role is to help them rediscover it.
Cognitive Behavioral (CBT)
I use a cognitive-behavioral approach because I’ve seen how small shifts in the way we think can make a big difference in how we feel. I like helping clients notice their thought patterns and find new ways to respond to them. It’s really meaningful to watch someone realize they have more control over their emotions and reactions than they thought.
EMDR
EMDR is a powerful tool in helping people process painful memories that still affect them today. I like that it doesn’t require clients to relive every detail of their trauma, but instead helps their mind and body release what’s been stuck. It’s incredible to witness someone begin to feel lighter, calmer, and more at peace with their past.
Psychoeducation
I use psychoeducation because understanding what’s happening in our minds and bodies can be really empowering. I like helping clients see that their symptoms, like anxiety or depression, are not personal flaws but understandable responses to life experiences. When people know what’s going on, they often feel more in control and better able to take steps toward healing.