Antania Perry
Hi, I’m Antania! My mission is to create a genuine, safe space where you can heal, cry, laugh, feel understood, and reconnect with your authentic self. I know therapy can feel intimidating, but I believe healing begins with genuine human connection. I’m a human, a soul, here to connect with yours.
I offer EMDR, CBT, polyvagal-informed practices, and soul-centered insight, blended with movement, breath, and reflection.
My approach is compassionate, collaborative, and centered around meeting you exactly where you are. This is your journey, and I’m here to support you every step of the way.
First session
Our first session is an intake where I get to know you and your story. We’ll discuss your history, what brings you to therapy, and your goals, so I can understand how best to support your healing journey.
Strengths
My greatest strength is creating a safe, genuine space where you can show up exactly as you are and feel seen, heard, and understood. I'm not a one-size-fits-all therapist. I meet you where you are, whether that means having a good cry, exploring deeper patterns, seeing things from a different perspective, or finding practical solutions to life's challenges. I bring compassion, honesty, and a whole toolbox of approaches to help you discover your own strength and move forward.
Ideal clients
My ideal clients are those who are truly ready for change and committed to their own healing. I’m not a cookie-cutter therapist, and I won’t ‘fix’ you—but I will guide you in discovering your own inner strength and superpowers. Healing takes time, courage, and effort, and together we’ll work to connect you with the higher version of yourself so you can embody the life you know you’re capable of creating.
Origin story
I've been through hell and back, and those experiences have shaped the therapist I am today. I believe you can only guide someone as deeply as you've been willing to go within yourself, and I stand on that. Life is hard, and sometimes we all need someone to help us find the light when everything feels dark. I became a therapist because I want to be that person for someone.
Treatment methods
EMDR
If you’re carrying the weight of past trauma, EMDR can help you gently release it and rewire your nervous system for deeper healing. In our work together, EMDR isn’t just a method—it becomes a guided journey where science and soul meet, inviting you to reclaim your power, trust your inner wisdom, and step into a greater sense of peace.
Somatic
Sometimes, what we're carrying emotionally shows up in our bodies, too. Stress, anxiety, and difficult experiences can leave us feeling tense, overwhelmed, exhausted, or disconnected from ourselves. When it feels right for you, we can explore gentle practices like grounding, breathwork, and body awareness to help you better understand what you're feeling and find ways to feel more present and connected.
Transpersonal
My transpersonal approach honors the connection between emotional, psychological, and spiritual well-being while remaining grounded in evidence-informed, client-centered psychotherapy. For clients who already identify with spiritual or symbolic practices and wish to incorporate them into treatment, I may use optional reflective tools—such as symbolic imagery or tarot/oracle cards—as discussion prompts to facilitate insight and self-exploration. These tools are never used for prediction, fortune-telling, diagnosis, or clinical decision-making, but rather as a way to explore thoughts, emotions, personal meaning, and life patterns within the therapeutic process.
Cognitive Behavioral (CBT)
If you often find yourself caught in loops of negative thoughts or self-doubt, Cognitive Behavioral Therapy (CBT) can help you shift those patterns. Together, we’ll explore the connection between your thoughts, feelings, and behaviors, and practice simple tools to create lasting change.
Mind-body approach
True healing happens when we bring the mind, body, and spirit into alignment. My approach invites you to connect with your whole self through movement, breath, reflection, and soul work to release what no longer serves you and step fully into who you are meant to be. This path is for you if you’re ready to go beyond surface change and embrace transformation at the deepest level.
Location
Virtual sessions