LMSW-C, 5 years of experience
Hi, I’m Antania! My mission is to provide a true safe space for you to heal—to cry, to laugh, and to reconnect with the authentic self you know you can be. Therapy can feel intimidating, but I’m a human, a soul, here to connect with your soul. I offer EMDR, CBT, polyvagal-informed practices, and soul-centered insight, blended with movement, breath, and reflection. Let’s connect and see if this is the space you choose for yourself to begin your healing journey!
Our first session is an intake where I get to know you and your story. We’ll discuss your history, what brings you to therapy, and your goals, so I can understand how best to support your healing journey.
My greatest strengths lie in holding a safe, authentic space where clients feel seen, heard, and understood. I blend evidence-based methods and soul-centered practices, integrating the mind, body, and spirit. I help clients not just work through symptoms, but connect to their inner wisdom, uncover their own strength, and create lasting transformation.
My ideal clients are those who are truly ready for change and committed to their own healing. I’m not a cookie-cutter therapist, and I won’t ‘fix’ you—but I will guide you in discovering your own inner strength and superpowers. Healing takes time, courage, and effort, and together we’ll work to connect you with the higher version of yourself so you can embody the life you know you’re capable of creating.
If you’re carrying the weight of past trauma, EMDR can help you gently release it and rewire your nervous system for deeper healing. In our work together, EMDR isn’t just a method—it becomes a guided journey where science and soul meet, inviting you to reclaim your power, trust your inner wisdom, and step into a greater sense of peace.
If you often feel stuck in cycles of stress, shut down, or disconnection, a polyvagal-informed approach can help you find your way back to safety and flow. Together, we’ll use gentle practices like breath, mindful movement, and body-based exercises to support your nervous system in shifting from survival into regulation. I blend this science with a spirit-led lens, helping you reconnect with your body’s wisdom, restore balance, and build strength that supports both your healing and your overall health.
Sometimes in our work together, I may invite the use of reflective tools like oracle or tarot cards—not as prediction, but as mirrors to help you see yourself more clearly. These tools can spark insight, awaken shadow work, and open the door to conversations with the parts of you that are often unseen. Through a transpersonal lens, we’ll honor not just your mind and body, but also your soul—connecting with your higher wisdom, reclaiming hidden strengths, and creating space for healing that reaches beyond the surface.
If you often find yourself caught in loops of negative thoughts or self-doubt, Cognitive Behavioral Therapy (CBT) can help you shift those patterns. Together, we’ll explore the connection between your thoughts, feelings, and behaviors, and practice simple tools to create lasting change.
“True healing happens when we bring the mind, body, and spirit into alignment. My approach invites you to connect with your whole self through movement, breath, reflection, and soul work to release what no longer serves you and step fully into who you are meant to be. This path is for you if you’re ready to go beyond surface change and embrace transformation at the deepest level.