Anxiety Therapists Michigan
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 325 verified anxiety therapists in Michigan on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 11/3/2026
Often rebooked
Warm
Empowering
Authentic
Specialties
Anxiety
Coping Skills
Women's Issues
+5
It can feel overwhelming trying to get through life's struggles on our own. I am here to help empower you to develop positive coping strategies. I have experience working with adults, women, clients in unhealthy relationships, and clients who have communication issues in their relationships. Whether navigating the effects of trauma and abuse, anxiety, depression, relationship challenges, of life transitions, I am passionate about helping individuals find healing, build resilience, reconnect with themselves, and create a more fulfilling life.
VirtualAvailable
Often rebooked
Authentic
Warm
Intelligent
Specialties
Anxiety
Life Transitions
Spirituality
+10
I’m a licensed therapist with over a decade of experience helping clients navigate anxiety, emotional overwhelm, and meaningful inner work. Together, I will focus on creating a grounded and supportive space where emotions are welcomed, nervous systems can settle, and safety is welcome. I will help you reconnect with your own sense of clarity and strength. Whether we’re using creative expression, mindfulness, or cognitive tools, therapy is laced with care and built around what feels safe and meaningful to you.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Depression
Life Transitions
+10
I am a Licensed Professional Counselor (LPC) meeting with clients virtually in the state of Michigan. I am honored to work with clients ranging from age 12 to adults. I utilize a Person-Centered approach at the core of my work with clients. I also use these techniques and other approaches: Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, Solution Focused, Mindfulness, and Polyvagal.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Anger Management
Men's Issues
+10
A life-long resident of Michigan, Kent has been a Licensed Professional Counselor since 1998. Married for 23 years and a father of two amazing sons, Kent’s passion is providing support and clinical tools for adults, families, and couples who are hurting and needing hope and healing. With over 27 years in the field, Kent brings his expertise and compassionate wisdom to his counseling work with clients. Although he works with those of any faith, or even no faith, he specializes in working with clients of the Christian faith.
*I do NOT provide any documentation for applications for "Emotional Support Animals" or any insurance claims for "Short/Long term Disability".
** Clients that are seeking couples/marriage counseling: If you are trying to use your insurance to cover couples counseling, the identified patient must meet criteria for a diagnosable mental health disorder (anxiety, depression, etc). If there are no symptoms present, couples/marriage counseling must be paid for using cash/private pay only.
VirtualAvailable
New to Grow
Specialties
Anxiety
Life Transitions
Self Esteem
+10
Hello!
I am a Licensed Clinical Social Worker (state of MI) and Psychotherapist. I work as an in-person psychotherapist in California at the federal level. I currently am able to offer virtual mental health therapy sessions to Michigan residents through Headway as well. I refuse to give up my Michigan roots. I love my home state!
I am a graduate from the University of Michigan-Ann Arbor for my undergraduate (BA in Brain, Behavior and Cognitive Science) and graduate (Master of Social Work) education. Go blue! I accept Spartans as clients too, don't worry. (Go green! Go white! 😀)
I have over a decade of experience in trauma work, grief, depression, managing psychosocial stress, anxiety, building self-esteem, helping people set boundaries with themselves and others, learn how to own their own space in this ever-evolving world, and so much more!
I believe a diagnosis is only a part of a person NOT the person's entire identity. The truth is, we all have problems, some are just better at hiding them. So, no judgement here. You deserve to feel loved, respected, and appreciated by others, but above all else, by yourself.
Tell me how I can help and if you don't know, let's figure it out together.
Available
New to Grow
Specialties
Anxiety
Bipolar Disorder
Depression
+8
Hi, I'm Marion Davis, LMSW, and I would love to be your therapist!
Have you been feeling overwhelmed, emotionally drained, or simply not like yourself lately? Whether you're struggling with anxiety, depression, grief, trauma, or life's everyday challenges, you don't have to face it alone.
I believe everyone deserves a safe, supportive, and judgment-free space to be heard. My approach is compassionate, person-centered, and focused on meeting you where you are. I'm here to listen, encourage you, and walk alongside you at your own pace.
I earned my Master's in Social Work from Wayne State University, have over nine years of experience in mental health, and hold a certificate in Mental Health and Wellness with an emphasis in Grief and Bereavement from Grand Canyon University.
My goal isn't to change who you are, but to help you rediscover yourself, recognize your strengths, and find your way forward.
You deserve to feel heard, supported, and most importantly, like yourself again. I'd be honored to be part of your healing journey.
Available
Authentic
Open-minded
Intelligent
Specialties
Anxiety
Couples Counseling
Depression
+10
As a licensed professional counselor, I create a safe, accepting and affirming environment for LGBTQ plus persons, other minorities, and those with intersectional identities and concerns. I am a strong and empowering advocate.
I serve individuals and couples. My specialties are mental health, anxiety/depression, suicidal ideation, trauma, discrimination/oppression, substance use, gambling/gaming addiction, relationship conflict, and anger. I am welcoming and affirming to any person regardless of gender identity or orientation, background, race, culture, creed, religion or no religion, or legal record. I will fully accept you as you are without any judgement. I believe that everyone should have access to therapy like medical care. I am committed to client-centered care excellence.
I am a Mental Health and Substance Use Therapist. I serve clients who desire to address their mental health or substance use. I serve clients with and without legal problems.
I have been a Licensed Professional Counselor and Certified
Advanced Alcohol and Drug Counselor in practice for 17 years. I am also an attorney familiar with all matters related to pending court cases.. My other specialty areas include depression, anxiety, anger, mood disorders, PTSD/Trauma, identity/self-esteem , and relationship problems. I serve adults of all ages and couples. I am very person-centered, strength based, and believe in every client’s ability to find their strength and resilience to lead a happier life. I use motivational interviewing, cognitive behavioral therapy, trauma focused, and solution focused therapy. I believe that every person should have access to therapy and I offer sliding scale/reduced fees to those without insurance or sufficient insurance.
I am affirming and welcoming to my LGBTQ + clients.
VirtualOffers in-person in Okemos, MI - Accepting clients in MIAvailable
New to Grow
Specialties
Anxiety
Career Counseling
School Issues
+10
Hi, I’m Jose Luis Orozco, Jr., a Licensed Professional Counselor dedicated to helping individuals and families navigate life’s challenges and build on their strengths. Grounded in my background across education, counseling, and community work, I bring a compassionate, culturally responsive, and client-centered approach to therapy. Whether you’re dealing with daily stress, major life transitions, or deeper emotional struggles, my goal is to provide a safe, supportive space where you feel genuinely heard, valued, and empowered to heal and grow.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+6
Hi, We all have rough patches from time to time and can use an impartial person to help get us back on track, and that is what Rick can do for his clients. Rick is well versed in traversing life's obstacles and assisting in overcoming many different types of challenges. He has 25 years of experience working with adolescents, adults, and couples.
Rick specializes in working with borderline personality disorder, substance use disorder, and self-harm clients.
His years as a college professor give him a patient and attentive approach to psychosocial therapy. Rick helps clients overcome challenges with different treatment approaches like cognitive behavioral (CBT), dialectical behavioral (DBT), person-centered, and trauma focused therapies among others.
I have an LMSW, amd a CAADC I received my Masters degree in social work from the University of MIchigan-Ann Arbor and have been practicing for over 25 years. I help young adults struggling with career stress and burnout become the best versions of themselves.
VirtualOffers in-person in Bay City, MI - Accepting clients in MIAvailable
New to Grow
Specialties
Anxiety
Depression
Self Esteem
+6
Hi, I’m Katrina! I’m a therapist, a mom of six, and a coffee lover who understands that life can be complicated, overwhelming, and sometimes just plain hard. I love working with women who are navigating relationships, anxiety, life transitions, or trying to figure out who they are and what they really want out of life. My approach is warm, down-to-earth, and relational. I want you to feel comfortable enough to show up as your real self, without worrying about being judged or having to have all the answers. Whether you’re feeling stuck, overwhelmed, or just need a place to sort through everything on your mind, we’ll work through it together, one step at a time.
Available
Challenging
Holistic
Intelligent
Specialties
Anxiety
Child or Adolescent
Depression
+9
Hello, my name is Stephanie and I’m a Licensed Professional Counselor. I have been in the field for 10+ years working as a case manager, substance use counselor, and mental health counselor. I have spent most of my time working with kids and families but a little bit of adult work here and there. I like to pride myself in being flexible, non-judgmental, supportive, and able to adjust my style to what you need the most. I like to build a strong and trusting relationship by working together to overcome the challenges that have led you to the place you are in now and assist you in overcoming the barriers keeping you from feeling like yourself.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello! I'm a Licensed Clinical Social Worker and I've had the privilege of working with individuals in diverse mental health settings, from emergency departments and psychiatric facilities to private practices. This experience has given me a deep understanding of the challenges people face, and I'm truly passionate about helping them find healing and growth.
I'm also EMDR trained, which means I have specialized training in helping people process and heal from trauma. I often work with individuals navigating trauma, anxiety, depression, self-esteem issues, and overall life goals.
My biggest goal is to create a warm, supportive, and safe space for you. I strive to be a compassionate, authentic, and respectful guide, walking alongside you on your journey. You can expect a judgment-free environment where you feel heard, understood, and empowered to explore what's most important to you.
VirtualAvailable
Solution oriented
Authentic
Warm
Specialties
Anxiety
LGBTQ
Sex Therapy
+10
Welcome! I’m so glad you’re here. My name is Jennifer, and I’m a Licensed Professional Counselor (LPC) in Michigan. I’ve been working in the mental health field for over eighteen years, holding a master’s degree in Mental Health Counseling, and I truly love helping people navigate life’s challenges.
I’ve had the opportunity to work in many different settings—schools, prisons, home-based services, outpatient care, crisis response, addiction centers, and private practice—which has given me experience with a wide variety of people. I specialize in helping clients with complex trauma, PTSD, anxiety, depression, family or relationship conflicts, communication issues, and complex sexual issues. I’ve also worked with youth, older adults, multicultural communities, people with disabilities, and LGBTQ+ clients.
My approach is person-centered, holistic, and tailored to your needs. I use evidence-based tools like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, motivational interviewing, core belief work, and solution-focused strategies. I’m direct, yet always empathetic, supportive, and non-judgmental. I’ll help you step outside your comfort zone when needed, while making sure you feel safe and understood.
Together, we’ll work on your goals using practical tools like worksheets and assessments, while building skills you can use in your everyday life. My hope is to help you feel more in control, confident, and empowered as you create the changes you want to see.
Thank you for taking the time to learn about me—I look forward to meeting you and supporting you on your journey toward healing and growth!
Office Hours:
Monday & Friday: 9:00 AM – 4:30 PM EST (Telehealth Only)
Jennifer Robinson, MS, LPC
VirtualAvailable
Warm
Authentic
Intelligent
Specialties
Anxiety
Life Transitions
Phobias
+5
I will provide you a safe space within an authentic relationship to work through challenges. I've been trained in multiple therapy modalities, bringing to our work an eclectic and flexible approach. I can help you build insight and incorporate an understanding of your past into skills that will help you thrive and become your best self today.
I previously completed a fellowship in Michigan Medicine's Department of Psychiatry, where I specialized in anxiety disorders, grief and loss, and depression. I was rigorously trained in CBT, including exposure therapy, motivational interviewing, DBT, and interpersonal psychotherapy. I also have experience developing and facilitating therapy groups. I take a flexible approach to find what works best for you!
VirtualAvailable
Direct
Empowering
Open-minded
Specialties
Anxiety
ADHD
Autism
+9
My name is Ned (he/him), and I'm a transmasc therapist who works virtually with LGBTQIA+ and neurodivergent adults.
I especially enjoy working with autistic and ADHD adults, trans and queer people, and people building lives, relationships, or identities that don't follow the usual template. I’m comfortable around chronic illness and disability, kink, polyamory/non-monogamy, acculturative stress, and those learning how to set or improve their boundaries.
Available
Authentic
Warm
Empowering
Specialties
Anxiety
ADHD
Child or Adolescent
+5
I have a decade of experience focusing on children, adolescents, adults, women, men focusing on depression, anxiety, work life balance, sexual health, sexual addictions, grief and loss, life transitions, domestic violence, eating disorders, abuse against children, relationship health, marriage counseling, pre-marriage counseling, trans gender issues and court mandated therapy services.
THIS WORK is my life’s passion and it is a honor to be in this profession. I graduated summa cum laude from the University of Michigan with a degree in Interpersonal Practice and it is my life’s work to help you get to a place you want to be.
I provide a safe, nurturing, and non-judgmental environment to help you overcome your past struggles and present barriers. I will guide you to help yourself to master the tools necessary to effectively navigate through the complexities of life with a new set lenses in order to help you reach your full potential.
VirtualAvailable
Solution oriented
Authentic
Open-minded
Specialties
Anxiety
Depression
Self Esteem
+7
I'm a licensed MSW (master social worker) in the Grand Rapids, Michigan. area I use solution focused counseling to help you figure out what positive changes you'd like to make and what small changes you can start with. I enjoy working with a wide variety of people and concerns. Solution Focused Therapy is a very practical and effective form of counseling. Most of the clients who gravitate towards my services want to take action and start making changes right away. They don't want to just talk about their problems, they want to get ideas for specific things to do and move on with their lives. They don't want to be in counseling for years and want a counselor who appreciates that too.
VirtualOffers in-person in Forest Hills, MI - Accepting clients in MIAvailable
Often rebooked
Solution oriented
Empowering
Intelligent
Specialties
Anxiety
Emotional Regulation
First Responders/Healthcare Workers
+9
Christopher C. Harris is a Researcher, Practitoner, and Educator in Social Science and Social Service from The City of Detroit. He is a Licensed Professional Counselor with experience working as a Clinical Therapist in residential and community-based care. Chris was also one semester shy of obtaining a Bachelors of Social Work from Wayne State University. The focus of his career is to support the Whole Health of individuals and improving relational health dynamics in homes and working environments, in support of the Social Determinants of Health in communities across America.
Christopher has created an innovative interdisciplinary social service and social science model to health and human services called The CCH Approach. The CCH Approach supports individuals, families, and organizations with Learning through Psychoeducation, Healing through Trauma Rectification, and Growth through Life Skills Acquisition and Development.
The CCH Approach integrates his private passion for learning, his personal experience overcoming complex trauma, and his professional acumen with 15 years of study and work experience within the fields of Psychology, Social Work, and Clinical Counseling.
Offers in-person in Clinton Township, MI - Accepting clients in MIAvailable
Solution oriented
Warm
Authentic
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+8
I have learned over the years that therapy needs to be a place where you feel safe and supported without judgement. I am compassionate and supportive but willing to be direct in my guidance. I want to partner with you to help you gain a better understand of yourself and how you interact with the world around you.
I have extensive experience working with people in the mental health field. I’ve worked the psychiatric emergency room at the University of Michigan, doing crisis outreach in Charlotte, North Carolina and within the community here in Ann Arbor. Through my 8 years of working as a social worker I have learned how to connect with people who have been a lot of distrust of others and have been hurt over and over. I am patient in building a relationship with you and hold no judgement for the choices you have made in the past.
VirtualOffers in-person in Ann Arbor, MI - Accepting clients in MIAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Career Counseling
Grief
+10
I am a Licensed Professional Counselor with over 21 years of experience supporting individuals across the lifespan. I have worked in diverse settings, including schools, universities, and community mental health. I specialize in anxiety, depression, ADHD, grief, trauma, and relationship challenges. I am passionate about helping others heal, grow, and achieve emotional wellness through empathy, collaboration, and evidence-based care.
I earned my Master’s in Counseling from Oakland University and integrate cognitive behavior therapy, mindfulness, and trauma-informed approaches into my work. I believe in meeting clients where they are and helping them build resilience, manage symptoms, and develop healthy coping strategies to navigate life’s challenges with greater confidence.
I create a supportive, client-centered space where individuals feel heard and empowered. My work helps clients gain insight, improve communication, and build healthier relationships. With a focus on self-awareness and compassion, I support clients in fostering personal growth, emotional balance, and meaningful change.
Available
Open-minded
Warm
Authentic
Specialties
Anxiety
Anger Management
Depression
+10
Hello! I am a Licensed Professional Counselor (LPC) based in Michigan. I received my masters degree from Oakland University in Rochester Michigan and have been in the mental health field for almost 25 years. I help adults struggling with anxiety, depression, anger, and many other issues. Life can definitely present with many challenges and I also help individuals become the best versions of themselves.
VirtualAvailable
Warm
Open-minded
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+6
As a therapist, I am dedicated to supporting individuals in their journey toward healing and self-discovery. I strive to build a collaborative and trusting therapeutic relationship where clients feel heard, understood, and empowered to explore their thoughts, emotions, and behaviors. With a client-centered approach, I draw from evidence-based practices like CBT, motivational interviewing, and attachment theory to tailor treatment to each individual's unique needs. My ultimate goal is to help clients build resilience, develop healthy coping strategies, and foster meaningful change in their lives.
VirtualAvailable
New to Grow
Specialties
Anxiety
Coping Skills
Life Transitions
I am Todd Johnson a Licensed Clinical Social Worker and I believe that each person has value. As adults at some point in time we face obstacles and challenges that can interrupt the order of our lives. My journey as a therapist has been driven by a deep commitment to help individuals navigate the complexities of grief and loss, family dynamics, stress/anxiety, and life transitions.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Couples Counseling
Depression
+9
Hi, I’m Rasha. I work with adolescents and adults who are navigating anxiety, depression, trauma, ADHD, life transitions, and identity-related stress. Many of the clients I support appear strong and capable on the outside but feel overwhelmed, overextended, or emotionally drained on the inside.
I provide a supportive, culturally responsive space where you can show up fully as yourself — without having to filter, shrink, or explain your experiences. Whether you’re managing stress, healing from past experiences, or working through concerns related to racial or ethnic identity, I’m here to help you gain clarity, confidence, and emotional stability.
Therapy with me is about real tools, real insight, and real growth.
VirtualOffers in-person in Southfield, MI - Accepting clients in MIAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Coping Skills
Life Transitions
+2
You are capable, dependable, and often the person others rely on. But constant stress, worry, and responsibilities can leave you feeling overwhelmed, anxious, or emotionally exhausted.
I work with adults experiencing anxiety, chronic stress, life transitions, relationship challenges, work-life imbalance, and difficulty setting boundaries. I also specialize in supporting professionals, caregivers, leaders, and high-achieving adults experiencing burnout and high-functioning anxiety.
My approach is supportive, practical, and solution-focused, helping you gain clarity, develop healthier coping strategies, and create meaningful change.
With over 14 years of clinical experience across healthcare systems, private practice, and community settings, I understand how prolonged pressure and responsibility can quietly impact emotional well-being. My approach is warm, supportive, and grounded in helping clients slow down, reconnect with themselves, strengthen healthy boundaries, and build a more sustainable and balanced way of living — not just surviving.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Life Transitions
+10
Welcome! Transformation is possible. You can choose to step into a fully connected, authentic, and joyful life. It's time to start living the life that's waiting for you. I've experienced profound transformations myself and I'm here to guide you to the life that you desire.
Maybe you're just not feeling happy. Or maybe you feel stuck in a never-ending loop. It seems like you're barely doing anything for yourself anymore. You know something has to change and there has to be a better way. I'm glad you're here!
I'm Carrie, and I'm ready to help! I love to help people shift. I created LifeVision Counseling, LLC to empower individuals on their journey of personal growth and healing by offering online therapy throughout Virginia. As a seasoned therapist, I offer a safe space where you can explore your emotions, overcome obstacles, and start to live the life you desire. With over 15 years in the field, I bring experience and authenticity to each session, providing guidance and support as you navigate life's challenges from the comfort of your own home. I use a therapeutic approach to promote healing and growth. My style is collaborative and strengths-based, aimed at helping you honor yourself and find your own path forward.
I use proven strategies to help you overcome life's challenges and start living a life that's full of peace and joy. I'm happy to help and specialize in treating anxiety, depression, life transitions, career stress, and relationship challenges.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
Whether you're dealing with depression, anxiety, or conflict in a relationship, making the initial call to start therapy can feel scary and overwhelming. My hope is to help you navigate towards the direction of health and healing. Through our sessions, we will work together to help you feel at ease and to equip you with the tools you need to make lasting change. I specialize in helping couples navigate through challenging seasons that naturally occur in a marriage. My goal as a mediator is for each person to feel as if their story matters. I also have over 10 years of healthcare experience in which I closely worked with elderly patients and their families as they navigated through difficult and stressful decisions. I advocated for older adults as they maneuvered the challenges that often go along with aging. As a parent of adult children, I can empathize with how challenging parenting can be while trying to support elderly parents. Let's get started in helping you feel more empowered in writing your own story.
VirtualAvailable
Often rebooked
Authentic
Open-minded
Warm
Specialties
Anxiety
Autism
Life Transitions
+8
Hello and welcome! My name is Amy and I've been working in the mental health field since 2015. I graduated with my Master of Arts (Counseling) from Oakland University in 2017 and am fully licensed in the state of Michigan. I have experience working with a wide variety of individuals at all stages of their lives. My areas of specialization are working with teens and adults to address life transitions, self-esteem, trauma, personality disorders, depression and anxiety. I have both training and experience in DBT and EMDR treatments. Creating a safe and supportive environment is at the heart of my practice.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Couples Counseling
Grief
+10
I am a licensed clinical therapist. My ideal client is someone who desires to heal and move forward with their lives. This person is willing to do the work necessary to get the results they desire. My ideal client is respectful of my time just as I would be respectful of their time; thus, my ideal client attends all scheduled sessions or cancels at least 24-48 hours in advance.
VirtualAvailable
Open-minded
Empowering
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Hi! I am a bilingual, first generation, Latina therapist. I have worked with a diverse group of adult clients from different social economic, ethic, immigration, and educational backgrounds. Primarily, I have assisted clients with managing their anxieties within relationships, school, work and legal stressors. I also help clients that struggle with issues such as trauma, immigration issues, family stressors, and domestic violence.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Self Esteem
+10
I am a Licensed Clinical Social Worker dedicated to supporting adolescents, adults, couples, and families as they navigate life’s challenges and work toward meaningful change. I provide therapy for concerns including anxiety, depression, trauma, relationship difficulties, life transitions, stress, and self-esteem challenges. My approach is compassionate, structured, and goal-oriented, helping clients build healthier coping skills, improve emotional wellness, strengthen relationships, and gain the clarity and confidence needed to create lasting positive change in their lives.
Available
Warm
Intelligent
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+9
As a 23 year professional counselor in Michigan I have been happy to work with clients through clinical diagnosis, stress, anxiety, depression, employment issues, self esteem, addictions, and abuse survivor issues. I recognize the courage clients take to take that step to work through challenges to desired goals. From street ministries through foster care, school, church, and private practice I've enjoyed the variety of clients I've been sent. I welcome the opportunity.
VirtualAvailable
Empowering
Solution oriented
Authentic
Specialties
Anxiety
Addiction
Mood Disorders
+9
My name is Connie Owens, and I specialize in helping women recover from narcissistic abuse and trauma through practical mental health strategies, nutrition, and lifestyle changes. I also provide biblical-based strategies for clients who request them. My approach is Holistic. We will address the 4 interdependent parts of self;
1. Mind, 2. Body, 3. Soul, and 4. Spirit. I believe that we are each uniquely different and to heal all of you we will need to treat all of you. Together we will develop a plan to look at all aspects of your life to figure out the contributing causes to your emotional pain, and then focus on a solution to help you -for good- so you can walk in freedom and live in peace. There is always hope!
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Coping Skills
Grief
+10
I am a licensed Clinical Social Worker (LCSW) with over 28 years of extensive educational and professional experiences. My clinical work has been providing guidance to individuals, couples, and families from diverse backgrounds in the focus areas of grief and loss, relationship distress, adjusting to life/health changes, addressing personal struggles and other emotional stressors. I have been privileged to support many people in finding hope, healing, and strength as they navigate life’s toughest challenges and transitions. My services are virtual sessions only.
As a counselor, I believe everyone is doing their best to work through hardship. However, there are times when we all need support and alternative perspectives to help us on our life’s journey.
So essentially, you deserve a meaningful life. I offer a supportive space where each person can feel seen, heard, and empowered. Our work will center on self-discovery, free will, finding purpose, and developing a strong sense of self. Let's explore together what you need, by booking a first appointment with me.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
Couples Counseling
LGBTQ
+10
I am Dr. Chambers, a licensed professional counselor and professor with years of experience helping individuals, couples, and families navigate life’s challenges. My approach is warm, collaborative, and integrative, drawing on evidence-based practices like CBT, mindfulness, and motivational interviewing, while always centering your unique needs and goals. I am passionate about supporting clients who are working through anxiety, depression, trauma, relationship issues, life transitions, and identity concerns. Together, we will create a safe, supportive space where you can gain clarity, develop coping strategies, and move toward lasting growth and healing.
VirtualAvailable
Direct
Challenging
Authentic
Specialties
Anxiety
Depression
Mood Disorders
+4
If you are looking at my profile, you are probably having some life difficulty. I was in your shoes years ago. Seeking therapy was the best decision I ever made. It helped me take control of my life.
I help people discover themselves, empower them with tools and knowledge, and help them heal. I help high-functioning people live their best life, unburdened by trauma, depression, anxiety, life transitions, performance issues, and more.
My aim is to help you have the tools, knowledge, and experience to go into the world prepared to attain your goals.
VirtualAvailable
Often rebooked
Warm
Empowering
Open-minded
Specialties
Anxiety
Life Transitions
Parenting
+10
Hi! Welcome to my profile. I have been in practice for over 30 years and have a lot of experience working with folks who have had various struggles in their lives and want to sort things out and feel better. I hope to provide a non-judgmental, safe place where you can begin to allow yourself to talk about your concerns, worries, fears, and frustrations. Together, we can help you find some answers, direction, and a sense of peace.
Available
Authentic
Empowering
Specialties
Anxiety
Depression
Self Esteem
+6
Hi, I’m Shawnda, a licensed therapist and founder of Anchored Hope CC, LLC. I’m glad you’re here! I know reaching out for therapy isn’t always easy, especially when you’re used to handling everything on your own. But sometimes, having a safe space to talk, process your feelings, and focus on yourself can make a meaningful difference.
I believe everyone deserves to feel heard, understood, and supported without judgment. Whether you’re struggling with anxiety, depression, stress, low self-esteem, relationship challenges, or simply feeling overwhelmed by life, you don’t have to figure everything out alone.
With over 13 years of clinical experience, I’ve had the privilege and honor of helping adults navigate difficult seasons, understand their emotions, and discover healthier ways to cope. My approach is warm, down-to-earth, and collaborative. I enjoy creating an environment where you can be yourself, talk openly, and feel comfortable exploring what’s really going on beneath the surface.
I’m not here to tell you how to live your life. I’m here to walk alongside you, ask meaningful questions, offer honest feedback, and help you develop practical tools you can use beyond our sessions. Together, we'll explore what’s keeping you stuck, identify your strengths, build coping strategies, and work toward the changes that matter most to you.
Therapy isn't about having everything figured out or getting everything right. It's about making progress, learning about yourself, and giving yourself permission to grow at your own pace.
My goal is simple: to help you feel better, think clearer, and live stronger.
If you’re ready to make yourself a priority, I'd love to connect with you. Let’s take that first step together.
Available
Empowering
Authentic
Open-minded
Specialties
Anxiety
ADHD
Child or Adolescent
+8
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." - Viktor E. Frankl
What a journey life can be, it is an honor to be considered to guide you along the way. I am a Clinically Licensed Social Worker in the state of Michigan. For the past 10 years, I have been working with children, adolescents, young adults and teenagers to address some of the following: anxiety, avoidance, depression, developing coping skills, sleep hygiene and providing interventions for ADHD. During our sessions together, we will work together on achieving obtainable goals in the areas you’d like to work on, whether it is in the home, school or other settings. I utilize a variety of therapeutic techniques such as; Cognitive behavioral therapy, Dialectical behavioral therapy , Behavioral therapy or Person-Focused therapy to work on the goals we set. This is your journey and the goal is to make sure this is a safe, productive, and positive experience for you.
VirtualAvailable
Empowering
Solution oriented
Holistic
Specialties
Anxiety
Depression
Trauma and PTSD
+6
🌿 My Approach to Counseling
Forty-four years ago, I was trained as a Holistic Social Worker, and since then I’ve had the privilege of working across the Americas — with people of all ages, backgrounds, and cultures. Over the decades, I’ve learned that healing looks different for everyone, and that true change happens when we feel safe, respected, and understood.
My counseling approach is person-centered, meaning that you are the expert on your own life. My role is to support and strengthen your natural motivation to change. There are many healing traditions in the world, and I will always honor you and your choices as we find what works best for your journey.
I combine cognitive (thought-based) and somatic (body-based) techniques to help you bridge the mind–body connection. My specialty is working with stress and trauma, helping you understand how your nervous system responds and what it needs to return to balance.
It’s important to remember: trauma lives in the nervous system — not in the event itself.
When your system becomes dysregulated, symptoms arise because the residual energy from those experiences hasn’t been released.
If your system is stuck on “High”, you may feel rage, hyperactivity, anxiety, panic, or find yourself engaging in high-risk behaviors.
If your system is stuck on “Low”, you may experience depression, exhaustion, numbness, disconnection, or hopelessness.
Together, we’ll gently guide your nervous system toward discharge and regulation, helping your body and mind restore calm, clarity, and connection.
I offer a free 15-minute consultation so we can connect, answer your questions, and see if working together feels like the right fit.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Anger Management
Depression
+10
I obtained a Master's degree in Clinical Mental Health Counseling from Grand Canyon University. I have worked in the mental health field for over 15 years, and I spent the last six years working as a professional counselor with children, adolescents, young adults, middle aged adults, older adults, couples and families on a variety of mental health issues, such as anxiety, depression, anger, trauma, grief, social anxiety, eating disorders, career counseling, parenting, relationship issues/poor communication, etc.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
Couples Counseling
Life Transitions
+10
Danielle’s professional career began in education as a teacher, where she dedicated 10 years to shaping young minds. This experience eventually led her to transition into the role of a school counselor, sparking a deep passion and love for working with adolescents. Her time in the school system was instrumental in building her expertise in supporting young people during critical phases of their development.
In 2019, Danielle took a leap of faith and founded Healthy Healing Counseling Services, her private practice. This significant milestone came during one of the most challenging periods of her life: navigating a divorce from her high school sweetheart after 17 years of marriage and raising three children. While the experience was devastating, it became a catalyst for Danielle to channel her energy into helping other women facing similar struggles. Her personal journey of resilience and healing deeply informs her work, allowing her to connect with clients on a profound and authentic level.
Through Healthy Healing Counseling Services, Danielle combines her educational background, professional expertise, and personal experiences to empower women and adolescent girls dealing with mental health challenges and life transitions. She believes that every individual holds the answers within themselves. Using a holistic approach, Danielle provides her clients with practical tools such as mindfulness, breathwork, and meditation to navigate anxiety, depression, grief, and other challenges. Additionally, she incorporates EMDR therapy for trauma-based healing, ensuring a person-centered and compassionate approach to each client’s unique needs.
Danielle’s mission is to create a safe and supportive space where healing and personal growth can flourish. Clients have described her as relatable, easy to talk to, and deeply committed to their well-being. Whether you’re seeking guidance for yourself or a loved one, Danielle is here to help you uncover your inner strength and achieve your goals.
VirtualOffers in-person in Southfield, MI - Accepting clients in MIAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Addiction
Autism
+6
Welcome - I'm so glad you're here! My name is Shelby, and I am a licensed professional counselor and mental health advocate. I partner with my clients to develop unique individualized therapy goals that address the whole person. If you are looking for a therapist who will be your “teammate” to help address and resolve problems/conflict, then you’ve found the right therapist! I am here to help work alongside you, supporting you every step to help you achieve your therapy goals.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
ADHD
Depression
+6
I am a licensed clinical social worker with over 20 years of experience in mental health and social services. I am a wife, mother of three, daughter and sister who enjoys crafting, gardening, and spending time at the beach.
I bring curiosity, compassion, and just the right dose of humor to help you feel comfortable being your full, authentic self.
My goal is to help you understand your inner world, quiet the inner critic, and build real-life strategies for navigating the chaos. I believe therapy should feel like a safe space where you can exhale, reflect, and build skills to better navigate your day-to-day life. Whether you're juggling work, school, parenting, relationships, or just trying to hold it together—I’m here to help.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Grief
+5
Hello, I'm Alexa! I'm dedicated to offering you an affirming, therapeutic space to help you feel heard, respected, and emotionally safe. I work with young adults and adults seeking support with managing anxiety, grief and loss, life transitions, and the everyday stress of life (school, work, relationships, etc.). There's no doubt that starting therapy can be scary or uncomfortable. I will always take great care in building an affirming, nonjudgmental, and supportive environment for you to talk through things like persistent or excessive worry, self‑esteem, anger, stress, and coping skills.
VirtualAvailable
Solution oriented
Warm
Empowering
Specialties
Anxiety
Burnout
Childhood / Intergenerational Trauma
+7
Hi! My name is Jessica Mayfield-Ashwood, founder of Take Flight Wellness and a clinically licensed social worker with 6 years of practice in the mental health field. I received my MSW degree from The University of Michigan and am a proud native of Detroit, Mi. My goal as a provider is to work alongside you as you rediscover yourself, the world around you, and implement helpful choices in your life.
VirtualAvailable
Often rebooked
Solution oriented
Intelligent
Empowering
Specialties
Anxiety
Depression
Mood Disorders
+2
As a Licensed Professional Counselor, I have served a variety of populations with a passion for supporting law enforcement, first responders, military, medical professionals and their families. I have over 20 years of experience in service to adults and adolescents to improve their quality of life. The last 11 years were focused in supporting law enforcement, corrections, and other first responders.
VirtualOffers in-person in Muskegon, MI - Accepting clients in MIAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
ADHD
Depression
+10
I have been in your shoes...knowing you should talk to someone but scared to open up to a complete stranger. Afraid of being judged? When looking for my own therapist, I looked for a therapist that acts like a real person without all the therapy jargon...someone who sees me as a person and not another client...someone who makes me feel heard. If that is what you are looking for, you are in the right place. I provide counseling in a non-judgemental and supportive space where you feel safe to talk about your struggles as we work together to overcome the barriers preventing you from getting where you want to be. And we do it all in a self-paced format.
VirtualAvailable
Open-minded
Solution oriented
Authentic
Specialties
Anxiety
Child or Adolescent
Family Therapy
+3
My name is Keith Thomas. I received my my Bachelors of sciences from Saginaw Valley State University, and my Masters of Art (counseling) from Central Michigan University. I have been working in the mental health field as a counselor since 2018 and working in the mental health field in general since 2014. My experience encompasses working with all ages and populations.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Trauma and PTSD
+2
Welcome! I am Kimberly.
Are you struggling with a temporary setback or an ongoing problem? Are you wondering if there is hope for your circumstances or relationship?
I can assist you. There is always HOPE. I believe that, as human beings, we all face life challenges, be they relational, personal, emotional, spiritual, or physical, and our mental health affects how we respond to these challenges. Together, we will discover new meaning in your experiences, while identifying opportunities for healing and growth. Establishing relationship is critical to successful therapeutic outcomes and as a result, my style of work is interactive, collaborative, direct, and reflective of my focus on the transforming power of relationships. Seeking therapy can feel scary, but you are making a brave choice and you deserve a safe space to heal and grow. In our sessions together, you will be an active participant and I will meet you with compassion and evidence-based techniques, so you can overcome whatever is holding you back and find hope for a new beginning. If you need a seasoned, genuine, non-judgmental, and respectful counselor, who seeks to empower you to overcome your challenges and transform your life, please contact me.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Michigan
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Michigan anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Michigan
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Michigan therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Michigan therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Michigan therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Michigan
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Michigan providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Michigan
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Michigan
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Michigan therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Michigan.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Michigan
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Michigan, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Michigan
Why is Grow Therapy the best option for anxiety therapy in Michigan
Grow therapy has 325 licensed and verified therapists in Michigan who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Michigan therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Michigan.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.