Anxiety Therapists in Michigan

Find the best anxiety therapist in Michigan. Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. With 235 verified anxiety therapists in Michigan, you can refine your search by therapeutic approach (like Cognitive Behavioral Therapy, mindfulness-based therapy, or Dialectical Behavior Therapy (DBT)) and specific areas of concern, such as generalized anxiety, panic attacks, or social anxiety. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming weeks, making it easier to get the help you need to navigate anxiety effectively.

Alana Gottler

Alana Gottler, LMSW-C - Michigan Therapist at Grow Therapy
$80/session
LMSW-C
6 years of experience
Virtual
Hello! I am Alana and I am a licensed master social worker. I have been working for the past 6+ years in multiple different settings. Currently I work in a school as a school social worker with children ages 3-12. I have also worked in a community mental health that I served multiple populations. I look forward to working with more people and assisting them with their goals.

L. Lynn Hempstead

(she/her)

L. Lynn Hempstead, LPC - Michigan Therapist at Grow Therapy
$150/session
LPC
20 years of experience
Virtual
Greetings, I am so glad you found me! I am a licensed professional counselor (LPC) with 20 years of experience based in Michigan. I am a Hope Advocate because I know that capturing and maintaining hope fuels a growth mindset and a resilient spirit! I find fulfillment in meeting clients where they are and helping them identify and achieve their personal goals in order to create the life they desire. I believe that you are the expert of your story and master builder of your future self. I look forward to supporting you in that journey.

Helen Roberts

Helen Roberts, LPC - Michigan Therapist at Grow Therapy
$150/session
LPC
25 years of experience
Virtual
Hi, nice to meet you; my name is Helen Roberts. I’ve been a therapist since 2000, graduating from the University of Wisconsin Oshkosh. I have a unique combination of 20-plus years of experience working with Christian Counseling, Trauma Treatment, Attachment Therapy, Sexual Addiction, Betrayal trauma, Couples, Adults, and children. I began seeing clients two years earlier while working as a secondary therapist with families having children at risk of being removed, as well as attachment issues. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), CBT with children, Attachment therapy, and as a Certified Sexual Addiction Therapist and many other modalities. I am board certified by the National Board of Certified Counselors. I started the Trauma and Recovery Center in Green Bay, WI. I was one the founding members of Peace Makers Ministries and Under His Wings Ministries, working with attachment issues, trauma recovery, and Christian counseling. In 2015, I began training as a Certified Sexual, Addiction Therapist (CSAT), supervised by Dr. Kenneth Adams. I was trained in Betrayal Trauma by Dr. Kevin Skinner. Since that time, I have continued to work with attachment, adoption issues, trauma issues, sexual addiction, pornography addiction, anxiety, depression, and betrayal trauma. These types of therapy mean that I can work with you if you have difficulty connecting with your mom or dad, saw or experienced abandonment or rejection, or were involved with a traumatic (to you) event. I work with children, couples, individuals, and families. You deserve recovery and healing with a well-trained therapist who specializes in the modalities for your healing. I know you may not know how to fix your situation or relationship right now, but I know how to help. Request an appointment today; let’s start the conversation.

Kelly Corum

Kelly Corum, LMSW-C - Michigan Therapist at Grow Therapy
$100/session
LMSW-C
5 years of experience
Virtual
Hi I am a licensed clinical social worker (LMSW) based in Michigan. I received my Masters from Spring Arbor University and have been practicing for 4 years. I work with adults and children who have had trauma and are dealing with depression and anxiety. I also work with the school systems in my county to treat young children and teens who are struggling in school.

Steven Kreitzer

(he/him)

Steven Kreitzer, LPC - Michigan Therapist at Grow Therapy
$150/session
LPC
15 years of experience
Virtual
In-person
185 44th St SW,...
Hi! I'm a Licensed Professional Counsellor (LPC) based in Michigan. I have been married 26 years and have two kids. I have a Master’s in Theology and Counseling and have been practicing for 15 years. I help couples struggling with their marriage and adults who are struggling with anxiety and depression (especially trauma-based). I also help men struggling with porn addiction.

Cristy Johnson

Cristy Johnson, LPC - Michigan Therapist at Grow Therapy
$125/session
LPC
20 years of experience
Virtual
Hi! My name is Cristy Johnson. I'm a licensed professional counselor (LPC) and I have my certification for alcohol and drug issues (CAADC). I'm also trained in EMDR therapy. I have been practicing for over 20 years. As a therapist, I'm committed to supporting clients with a variety of mental concerns such as depression, anxiety, trauma/PTSD, relationship issues and substance abuse struggles.

Cathleen Nolan

(she/her)

Cathleen Nolan, LMSW-C - Michigan Therapist at Grow Therapy
$100/session
LMSW-C
10 years of experience
Virtual
I'm Cathleen a licensed social worker in the state of Michigan. I have been a MSW for over 30 years and practicing therapy for over 10 years. As a therapist I aim to create a safe, judgment free space for self-exploration, discovery, and healing. This is best realized when a client and therapist can work collaboratively. Each of us is a work in progress learning to navigate an ever-changing and complex world. Every stage in our life offers obstacles and hurdles; it is how we respond to them that determines the outcome. In the brilliant words of Ram Dass “We’re all just walking each other home.” It would be my honor and privilege to walk with you on your journey. On a personal note; I love thrifting, cooking vegan food and spending time with my senior rescue dog Gypsy.

Dr. Natalie Grillo

Dr. Natalie Grillo, LMSW-C - Michigan Therapist at Grow Therapy
$150/session
LMSW-C
11 years of experience
Virtual
My name is Natalie, and I'm here to walk alongside you on your journey toward wellness. I understand how isolating and overwhelming the darkness of anxiety and depression can feel. Having worked professionally in this field and experienced these challenges personally, I deeply empathize with your struggle. I recognize the incredible strength and determination it takes to confront these feelings, and I'm here to support you every step of the way. Together, we can work to lift that heavy veil of darkness and move toward a brighter, more fulfilling life. I am committed to guiding you and helping you nurture your individual needs throughout this process. If you have any questions or need more information, please feel free to reach out. I'm here for you.

Laith Sersain

Laith Sersain, LMSW-C - Michigan Therapist at Grow Therapy

Frequently rebooked

$70/session
LMSW-C
5 years of experience
Virtual
I am an LISW-S based in Ohio, bringing over 4 years of experience to my practice. I earned my master in social work from The Ohio State University, and I am deeply committed to supporting individuals on their unique journeys. I specialize in working with neurodivergence, LGBTQ+ issues, women's concerns, and young adults, my goal is to create a safe and affirming space where individuals can explore their experiences and embrace their true identities. I am dedicated to helping you realize your full potential, empowering you to lead a more balanced, fulfilling life, free from the constraints of anxiety, trauma, or societal pressures.

Gwen McLaurine

Gwen McLaurine, LPC - Michigan Therapist at Grow Therapy
$100/session
LPC
10 years of experience
Virtual
Hello. I am a licensed mental health counselor in Indiana and a licensed professional counselor in the state of Michigan. I provide office and teletherapy services and specialize in helping individuals overcome the effects of childhood trauma My approach to therapy is eclectic and my goal is to utilize the most effective and appropriate methods to address my clients’ needs.

Angela Hunter

(she/her)

Angela Hunter, LPC - Michigan Therapist at Grow Therapy
$100/session
LPC
10 years of experience
Virtual
With over 15 years of experience working with adults and adolescents, my practice utilizes Psychodynamic Theory, Cognitive Behavioral Therapy and other evidence-based approaches. I continue to educate my self on the most up-to-date, cutting edge approaches; EMDR,VR, etc. With that being said, no two people are the same and I personalize the needs of each individual. My goal is to build coping skills and restore self-confidence that can be utilized for a lifetime of mental wellness. My career includes private practice, community mental health, and high schools. I am passionate about helping adults, adolescents, athletes, women, and people dealing with past trauma.

Danielle Duckett

(she/her)

Danielle Duckett, LMSW-C - Michigan Therapist at Grow Therapy
$135/session
LMSW-C
9 years of experience
Virtual
Hi! I'm a Licensed Clinical Social Worker based in Michigan. I received my Masters from the University of Michigan and have been a practicing mental health clinician for 9 years. I have worked with folks from many different backgrounds, but my most recent work has been with adults. Whether you're struggling with mental health concerns, relationship issues, or simply seeking personal growth, having a therapist who can offer empathy, guidance and support can be the difference that helps you to make the next steps you've been hoping to. I believe everyone can benefit from self-exploration and more intentional work toward self-fulfillment.

Crystal Workman

(she/her)

Crystal Workman, LMSW-C - Michigan Therapist at Grow Therapy
$100/session
LMSW-C
25 years of experience
Virtual
Hello. My name is Crystal, and I am a licensed master's level social worker in the state of Michigan. I went to Eastern Michigan University for both of my degrees. I have been working in the field for over 25 years, in a number of different areas. I enjoy helping others realize their potential, set their goals and work towards achieving them. I love helping people develop new coping skills for dealing with life's challenges.

Dawn Gaden

Dawn Gaden, LPC - Michigan Therapist at Grow Therapy
$175/session
LPC
24 years of experience
Virtual
Hi! I am a Licensed Counselor based in Michigan. I received my masters in counseling from Oakland University. I have been in practice for 24 years. I help creatives, writes, speakers remove the blocks of limiting beliefs, create clarity in their vision, and unlock the power of their inner voice so that they create a powerful positive self image and live the life they love.

Delores Morris

Delores Morris, LPC - Michigan Therapist at Grow Therapy
$225/session
LPC
20 years of experience
Virtual
Delores Morris is a Licensed Professional Counselor with multi-state licenses. To assist clients with becoming a better version of themselves, she brings new perspectives, various strategies, and helpful tools to navigate challenging situations. She facilitates creative processes that help liberate and empower clients to overcome their circumstances. She identifies their strengths and upskill mentalities to meet the current demands in the home, the community, and the workplace.

Eric Mcclure

(he/him)

Eric Mcclure, LMSW-C - Michigan Therapist at Grow Therapy
$100/session
LMSW-C
9 years of experience
Virtual
Hi, I am a Licensed Clinical Social Worker with ten years of experience as a therapist and fifteen years of experience as a Social Worker. My clinical focus has been children and families, but I work with the whole spectrum of individuals. It's my goal to join people where they are as they take their therapeutic journey, learning more about themselves and conquering their fears.

Kat Andrade

Kat Andrade, LMSW-C - Michigan Therapist at Grow Therapy
$120/session
LMSW-C
28 years of experience
Virtual
Greetings, my name is Dr. Katherine Andrade, and I am a Licensed Clinical Social Worker. I have 28 years of experience working in Medical, Health, Mental Health, and Substance Use. I have worked as a school, mental health, medical, and military social worker. I have a Master's and Doctorate degrees in Social Work. I specialize in working with adults/seniors with mental health and substance use challenges as well as family issues, stress, adjusting to medical challenges, and military/veteran issues.

Demetria Agharese

(she/her)

Demetria Agharese, LPC - Michigan Therapist at Grow Therapy
$120/session
LPC
10 years of experience
Virtual
Hello, I’m Demetria Agharese, a Licensed Professional Counselor who is passionate about supporting individuals on their path to healing, empowerment, and mental well-being. The desire to help others has always been at the core of who I am. My practice is built on the foundation of empathy and compassionate care, and I strive to create a therapeutic space where you can feel safe, supported, and understood.

Keila Shipman

(she/her)

Keila Shipman, LPC - Michigan Therapist at Grow Therapy
$150/session
LPC
21 years of experience
Virtual
I am a therapist with nearly 21 years of experience helping clients navigate challenges such as depression, anxiety, domestic violence, and substance use. I strive to create a supportive and approachable environment where clients feel comfortable exploring their thoughts and emotions. My style is engaging, with a balance of warmth, humor, and a focus on accountability to help you stay on track with your goals. My mission is to provide the tools and support you need to create meaningful and lasting change in your life.

Christina LaBond

(she/her)

Christina LaBond, LMSW-C - Michigan Therapist at Grow Therapy
$110/session
LMSW-C
10 years of experience
Virtual
Hi there! My name is Christina and I am Certified in Neuropsychotherapy, a Licensed Clinical Social Worker in NC and MI, and a Certified Clinical Trauma Professional (CCTP). I'm also IFS and EMDR informed. My life's work has been dedicated to helping individuals realize their true potential while eliminating barriers to their personal growth. This includes finding meaning/purpose and fulfillment in life, improving self-image, and repairing interpersonal relationships through healthy attachment patterns. I specialize in complex trauma, anxiety, stress, interpersonal relationships, self-worth, and depression. I am very passionate about working with individuals who identify somewhere on the LGBTQIA+ spectrum.

Jenee Garcia-Guillermo

(she/her)

Jenee Garcia-Guillermo, LMSW-C - Michigan Therapist at Grow Therapy
$150/session
LMSW-C
12 years of experience
Virtual
Hello! I am licensed social worker serving clients throughout the state of Michigan. I graduated with my MSW from Grand Valley State University in 2013. I have worked within the foster care system, provided wraparound services for at-risk youth, worked with those experiencing homelessness and with Veterans and their caregivers. I work with youth and adults on developing positive coping skills, short and long-term goals to address anxiety, depression, life changes, stress management and other mental health concerns.

Kennan DeWitt

(he/him)

Kennan DeWitt, LPC - Michigan Therapist at Grow Therapy

Frequently rebooked

$80/session
LPC
17 years of experience
Virtual
In-person
2109 Hamilton R...
As a licensed professional counselor, I create a safe, accepting and affirming environment for LGBTQ plus persons, other minorities, and those with intersectional identities and concerns. I am a strong and empowering advocate. I serve individuals and couples. My specialties are mental health, anxiety/depression, suicidal ideation, trauma, discrimination/oppression, substance use, gambling/gaming addiction, relationship conflict, and anger. I am welcoming and affirming to any person regardless of gender identity or orientation, background, race, culture, creed, religion or no religion, or legal record. I will fully accept you as you are without any judgement. I believe that everyone should have access to therapy like medical care. I am committed to client-centered care excellence. I am a Mental Health and Substance Use Therapist. I serve clients who desire to address their mental health or substance use. I serve clients with and without legal problems. I have been a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor in practice for 17 years. I am also an attorney familiar with all matters related to pending court cases.. My other specialty areas include depression, anxiety, anger, mood disorders, PTSD/Trauma, identity/self-esteem , and relationship problems. I serve adults of all ages and couples. I am very person-centered, strength based, and believe in every client’s ability to find their strength and resilience to lead a happier life. I use motivational interviewing, cognitive behavioral therapy, trauma focused, and solution focused therapy. I believe that every person should have access to therapy and I offer sliding scale/reduced fees to those without insurance or sufficient insurance. I am affirming and welcoming to my LGBTQ + clients.

Jeremy Combs

Jeremy Combs, LMSW-C - Michigan Therapist at Grow Therapy
$120/session
LMSW-C
25 years of experience
Virtual
I am a Michigan and South Carolina-licensed clinical social worker with over 20 years of experience working as a therapist. I have spent the majority of my career as a Social Worker on Active Duty with the military, treating conditions from mild anxiety/depression to PTSD. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, OCD, and ADHD. I also helped many people who have experienced physical trauma or emotional abuse. My therapy style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach strength-focused, supportive therapy. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek a more fulfilling and happier life and to take the first steps towards change. If you are ready to take that step, I am here to support and empower you. I look forward to working with you! .

Ann Lukacsy

Ann Lukacsy, LPC - Michigan Therapist at Grow Therapy
$150/session
LPC
7 years of experience
Virtual
Hello, my name is Ann and I have been in the counseling field for over 20 years. I have worked with several diverse populations in a nonprofit setting, and also several years as a school counselor. I have been in private practice now for seven years and I serve adults and adolescents. My specialties are anxiety management, and relationship issues. My goal is to assist clients with a healthier, more positive mindset, which will intern help them cope better with life transitions, and assist with achieving their highest potential. I do enjoy incorporating spirituality as a coping mechanism and healing tool, however, I like to go where the client feels most comfortable.

Zena Jones

(she/her)

Zena Jones, LMSW-C - Michigan Therapist at Grow Therapy
$125/session
LMSW-C
15 years of experience
Virtual
Welcome! I'm Zena Jones Take a moment to acknowledge you've taken the first step towards bettering your mental health because, let's be honest - starting therapy can be empowering, confusing, or scary, all at the same time. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.

Clarke Young

(she/her)

Clarke Young, LMSW-C - Michigan Therapist at Grow Therapy
$150/session
LMSW-C
5 years of experience
Virtual
Hi! I am a Licensed Clinical Social Worker based in Michigan. I am passionate about helping children, adolescents and young adults heal from challenging life experiences, distressing changes, trauma, and patterns of thought and behavior that are difficult to escape. It is my privilege to support and collaborate with clients struggling with mental health challenges and assist them on their path to wellness.

Rebecca Navarre

Rebecca Navarre, LMSW-C - Michigan Therapist at Grow Therapy
$250/session
LMSW-C
17 years of experience
Virtual
I am licensed and board certified Clinical and Forensic Social Worker with a Masters in Clinical Social Work with emphasis on neuropsychology. I have over a 15 working with clients of all ages facing a diverse set of challenges and issues. I have extensive training in Psychological Testing and assessment, and specializes in evidence based training including Cognitive Behavior Therapy, Dialectical Behavior Therapy and Behavior Management.

Larry Powell

(he/him)

Larry Powell, LPC - Michigan Therapist at Grow Therapy
$95/session
LPC
17 years of experience
Virtual
I am a License Professional Counselor (LPC) I received my Masters from Siena Heights University in 2007 I am here to help and not give up on you. Be there for you and if we run into a road block. I am here to help you over it ,navigate you around it or get you through it. I am available and consistent .

Tendai Masiriri

(he/him)

Tendai Masiriri, LMSW-C - Michigan Therapist at Grow Therapy
$85/session
LMSW-C
20 years of experience
Virtual
Hi! I'm a independently licensed therapist who can help patients in Michigan, Oregon, and Washington. I obtained my Masters from Indiana University and PhD from the Western Michigan University. I have been practicing for 20 years. I help adults achieve their desired mental health outcomes coping with stress, anxiety and depression and other cooccurring conditions such as substance use disorders.

Sean Stephens, Ph.D.

Sean Stephens, Ph.D., LP - Michigan Therapist at Grow Therapy
$150/session
LP
21 years of experience
Virtual
If you are struggling with issues related to anxiety and depression, you are not alone. In today’s world, it’s easy to feel overwhelmed by the daily rigors and uncertainties of life. Thoughts like “am I good enough?” or “can I do this?” typically bring to the surface feelings of sadness, self-doubt and inadequacy. Then, you retreat and live within a dark cloud that could color your experience for years. I teach people strategies to manage themselves so that life doesn't seem so debilitating. As a licensed clinical psychologist, I work together with my patients to identify and change the negative self-talk so that they can face their fears and expand their comfort zone. My areas of expertise include anxiety, depression, bipolar disorder, adjustment to medical conditions and other health issues, college aged students, stress management, adjustment issues related to transitions in life, and aging and geriatric issues.

Carron Caldwell

Carron Caldwell, LPC - Michigan Therapist at Grow Therapy
$70/session
LPC
8 years of experience
Virtual
In-person
25901 West 10 M...
Hi, I'm a Licensed Professional Counselor based in Michigan. I received my master degree from Grand Rapids Theological Seminary and have been practicing for 8 years. I am also a Christian counselor, with a bachelor of theology and master degree leadership ministry. I help adults struggling with depression, anxiety, and people who want to be counselled from a biblical perspective.

Pamelia Sublett

Pamelia Sublett, LMSW-C - Michigan Therapist at Grow Therapy
$120/session
LMSW-C
15 years of experience
Virtual
Hi there, I'm Pamelia. Are you feeling overwhelmed, stressed, anxious, and/or sad? Feeling as if you are unable to make it through the day, that there are not enough hours in the day? Are you struggling to maintain a good work/life/family balance? I help my clients to better manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole body approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and meditation to help you get in touch with yourself, often becoming an improved version of your former self. Whether you're dealing with an unhealthy work/life/family balance or dealing with chronic anxiety and/or depression, I'm here to help. It takes a lot of courage and strength to reach out for help, but you're making the right choice. You deserve a safe space where you can be heard. In our sessions together, I'll provide support, active listening, and evidence-based techniques so you can feel better. My hope is that I get the chance, the opportunity to work with you on your healing journey!

Ephraim Tokar

Ephraim Tokar, LMFT - Michigan Therapist at Grow Therapy
$250/session
LMFT
12 years of experience
Virtual
I'm a licensed Marriage and Family Therapist with 12+ years of experience. My specialties consist of psychosomatic illnesses, relationships, and career counseling. I received my Bachelors degree in Child Psychology, initially working with the teen/young adult population. I then transitioned over to adults as I pursued my Masters in Marriage and Family Therapy. Whether it's individuals, couples, or the geriatric population, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to speaking with you soon!

Channing Ferrer

(she/her)

Channing Ferrer, LMSW-C - Michigan Therapist at Grow Therapy
$150/session
LMSW-C
11 years of experience
Virtual
I specialize in working with adult women who are struggling with anxiety, depression, ADHD, people-pleasing behaviors, and/or relationship challenges. My approach is grounded in a psychodynamic framework, where we explore the deeper emotional and behavioral patterns that shape your current struggles. By developing greater insight and awareness, we work together to understand the root causes of your emotions and actions, helping you create lasting change. My practice is unique in that I often work with my clients long-term, creating a supportive space for continued personal growth and healing. I am deeply passionate about this work and feel privileged to help guide women on their therapeutic journey. Every day, I’m grateful for the opportunity to be a therapist and to support my clients in finding the insights and strength to live more fulfilling lives.

Christopher Baumann

Christopher Baumann, LPC - Michigan Therapist at Grow Therapy
$119/session
LPC
8 years of experience
Virtual
We often go through life managing internal struggles, while attempting to navigate our circumstances. Often by seeking greater understanding into ourselves and our relationships, we may come face to face with our deepest doubts and fears. Avoiding struggles and pain opens up the possibility for dysfunction, negativity, and neglect. Our mental health is not as neat as our "shoulds" and "shouldn'ts" would have us believe.

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Frequently asked questions

Why filter by Michigan rather than a city like Detroit?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Michigan from Grand Rapids to Warren! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Michigan.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Anxiety?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Anxiety, is filtering therapists in Michigan that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.