In our first session together, here's what you can expect

Our first session is an opportunity for us to begin getting to know one another and to explore what brings you to therapy at this time. I’ll ask some questions to better understand your experiences, your strengths, and what you’re hoping to gain from our work together. I also want to encourage you to ask any questions you may have—starting therapy can feel unfamiliar or even a bit overwhelming, and it’s important that you feel informed and comfortable. I truly appreciate the courage it takes to begin this process and to share personal challenges. I recognize that opening up can feel vulnerable, and I strive to create a safe, supportive space where you feel heard and respected.

The biggest strengths that I bring into our sessions

I don’t see myself as an expert in your life; instead, I believe you have the power within to create change. My role is to help you uncover your own answers and quiet external pressures so you can reconnect with your authentic self.

The clients I'm best positioned to serve

I’m best positioned to work with adults navigating life transitions, stress, relationships, anxiety, depression or self-doubt. My clients tend to be open to self-reflection, ready to explore new perspectives, and motivated to build a more fulfilling, balanced life. They often come in with goals like improving self-esteem, managing their mood, setting healthy boundaries, coping with change, or finding greater purpose and direction.