I have been a social worker for over 10 years. I graduated from Boston College and am an LICSW in Massachusetts. I am licensed in other states as well, and I have several years of experience in crisis counseling and helping people manage anxiety and depression. I specialize in short-term counseling by utilizing Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, and Mindfulness.
What can clients expect to take away from sessions with you?
My first question to you is usually, "What is your biggest stressor?" Together, we can find solutions to those worries that keep you up at night!
Explain to clients what areas you feel are your biggest strengths.
I practice active listening. I offer advice only if requested. Please understand that I hear you and acknowledge your strengths and challenges.
About Andee Peters-Kurtz
Serves ages
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
My first question to you is usually, "What is your biggest stressor?" Then, we break down this stressor by discussing your feelings, thoughts, and behaviors.
Mindfulness-Based Therapy
We practice mindfulness daily without even realizing it. We take deep breaths, we stretch, and we take walks. Mindfulness helps you enjoy those activities by staying in the present and minimizing those stressful thoughts.
Solution Focused Brief Treatment
SFBT is my specialty. Let's talk about what recently happened and how we can address it and learn from it.