Children Therapists in Massachusetts

For children, a therapist who specializes in child-centered care and understands the unique needs of young minds can be instrumental in helping them and their parents/caregivers navigate emotions and challenges. With 31 child therapists in Massachusetts, families can access expert support tailored to developmental needs, whether addressing behavioral concerns, trauma, or social skills. Each Grow Therapy-verified therapist listed below is open to new clients and has availability in the coming weeks, providing a safe, nurturing environment where children can express themselves and grow.

Availability updated: 9/17/2025

Rated 4.9 stars out of 5, 19 ratings

Martha Scott

LICSW, 25 years of experience

Warm
Authentic
Open-minded

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am currently accepting new clients. Are you feeling overwhelmed, stressed, or depressed? You are not alone. Many people today are struggling to successfully navigate their lives while experiencing anxiety, depression, trauma, substance use, grief/loss, family/relationship conflicts, and many other behavioral health issues. For over 25 years, my work has been dedicated to helping people develop healthy relationships and productive, meaningful, and fulfilling lives. I offer Solution Focused Therapy to help people achieve their goals. I am effective at building self-esteem, self-confidence and processing the most challenging events
Virtual
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Rated 4.2 stars out of 5, 95 ratings

Krystyna Ksiazek

LMHC, 30 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Addiction
Anxiety
Coping Skills
+7
My name is Krystyna Ksiazek. I live in Massachusetts. I am a Licensed Mental Health Clinician. I have been practicing psychotherapy for 30 years (last 1.5 years at Grow therapy ). Seeing my clients succeed in therapy or their private lives adds meaning to my work. My area of interest is trauma, Complex-PTSD, Anxiety Spectrum Disorders such as Obsessive-Compulsive Disorder, Agoraphobia, phobias, Eating disorders, Depression, and Grief. Also, I have experience in the treatment of anger management problems, self-harm behaviors, and dissociative/split personality disorders. I like working with Young Adults, Adults, the Elderly, men, and women. I like to reach out beyond the traditional scope of therapeutic interventions to alternative medicine based on the homeostatic model of health. I want to help clients build self-confidence and optimism and empower them to face new challenges, grow, and succeed as they never imagined. I like to build therapeutic alliances with the clients and create an atmosphere where they know and feel that I am there for them and that I understand and support them. I do not mind spending more time with them if this is clinically necessary. Also, under exceptional circumstances, I allowed clients to contact me on the phone outside of therapy sessions to assist them in coping with extraordinary situations, guiding them when they struggle with using newly acquired skills. I came to the USA from Poland. I had to start "from the bottom". I have been through many ups and downs and painful personal losses, including my mother, friend, and boyfriend, but I never gave up. My resilience, optimism, and positive outlook did not allow me to accept failure. Contrary, it motivated me to try harder. Most of the time it worked.
Virtual
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No reviews yet

Marnie Budreau

LICSW, 7 years of experience

New to Grow

Specialties

Anxiety
Autism
Depression
+3
I am a Licensed Clincical Social Worker, and am passionate about supporting individuals and families in navigating life’s challenges with empathy and evidence-based care. I specialize in treating anxiety, depression, OCD, and related concerns, using approaches such as CBT, ERP, Motivational Interviewing, and mindfulness based strategies. In sessions, I focus on helping clients develop practical coping skills, build self awareness, and strengthen resilience, while fostering a supportive, nonjudgmental environment. My goal is to empower clients to achieve meaningful, lasting change and improve their overall well-being.
Virtual
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No reviews yet

Vanesa laferriere

LMHC, 1 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Coping Skills
+5
“Hello, I’m Vanesa, a licensed mental health clinician passionate about helping individuals navigate life’s challenges with compassion and practical tools. I work with adults experiencing anxiety, depression, life transitions, and stress. My approach combines Cognitive Behavioral Therapy (CBT) with a client-centered focus, so you feel heard, supported, and empowered to make meaningful changes. Together, we’ll build coping skills, challenge unhelpful patterns, and create space for growth and healing.
Virtual
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Rated 5.0 stars out of 5, 3 ratings

MaryRose Kline

LICSW, 7 years of experience

Frequently rebooked

Warm
Open-minded
Holistic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I have a Master’s degree in Clinical Social Work from Boston University and am a licensed therapist in the state of Massachusetts. Over the past 7 years, I’ve had the privilege of working with diverse populations, including adolescents and adults, in both outpatient therapy and community settings. As a compassionate and dedicated therapist, I work with individuals who are navigating life’s challenges and seeking to make meaningful changes in their lives. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or stress, I offer a safe and non-judgmental space to explore your feelings and experiences. I take a client-centered, integrative approach to therapy, which means that I tailor my methods to meet your unique needs and goals. I draw from several therapeutic modalities, including but not limited to: CBT, DBT, Mindfulness-Based Therapy, Cognitive Processing Therapy, Strengths Based Therapy and Solutions Focused Therapy. My goal is to work collaboratively with you, creating a space where you feel heard, understood, and empowered.
Virtual
Offers in-person in Acton, MA - Accepting clients in MA
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Rated 5.0 stars out of 5, 5 ratings

Benita Whitfield

LICSW, 27 years of experience

Authentic
Solution oriented
Open-minded

Specialties

Anxiety
Couples Counseling
School Issues
I am licensed in Illinois and Massachusetts with 26 years of professional work experience. I have experience in helping clients with anxiety, stress, troubleshooting dilemmas, parenting, school-related concerns, and how best to navigate their relationships. I also have experience working with individuals who struggle with anger management. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
Virtual
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No reviews yet

Bryce Reddy

LMHC, 15 years of experience

New to Grow

Specialties

Addiction
ADHD
Child or Adolescent
I’m a seasoned therapist with extensive experience working with children, teens, and parents in schools, community mental health, and addiction treatment settings. My approach is shaped by years of supporting individuals, families, and groups through life’s challenges. I specialize in helping young people understand themselves, identify their needs, and build practical skills for success—with a strong focus on addiction prevention and emotional well-being.
Virtual
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Rated 5.0 stars out of 5, 5 ratings

Marliese Vogel

LICSW, 45 years of experience

Warm
Empowering
Authentic

Specialties

Child or Adolescent
Grief
Older Adults
+3
Hi,I am an experienced clinical social worker who has practiced psychotherapy,Play therapy and grief and loss therapy for 42 years. I serve very young children(3-10yrs.)and young families with learning Play Therapy increase bonding and communication skills.Additionally, I work with older adults ( 75+ ) who are in grief and depression searching for purpose and processing their life experience. My strength is an expertise in listening and quickly getting to the issues and encourage movement to change clients circumstances.
Virtual
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No reviews yet

Bobby Bishop

LICSW, 25 years of experience

New to Grow

Authentic
Solution oriented

Specialties

Anxiety
Child or Adolescent
Foster Care/Adoption
+7
Hi, my name is Bobby Bishop, and I'm a Licensed Independent Clinical Social Worker. I've worked with children, adolescents, and families in a variety of contexts over the past thirty years. My experiences as a youth pastor, Department of Children and Families Social Worker, Family Therapist, School Clinician, Clinical Supervisor, and Executive Director of Diversity, Equity, and Inclusion inform my practice. I implement Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment Theory, and Solution-Based approaches to my work. I'm deeply committed to equitable practices, multiculturalism, and the belief that we have a loving, healing God.
Virtual
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Rated 5.0 stars out of 5, 1 ratings

Ashley Babson

LMHC, 8 years of experience

Warm
Open-minded

Specialties

Anger Management
Mood Disorders
Personality Disorders
+5
Hi! I’m Ashley. I am a Licensed Mental Health Counselor. I have experience working with a diverse range of individuals with various needs both behavioral and psychological. My focus has been improving quality of life on all planes and increasing positive daily living. My goal is to hold a space that is uniquely supportive for each individual client I work with.
Virtual
Next available on
Rated 5.0 stars out of 5, 17 ratings

Carolyn Bailey-Burke

LMFT, 13 years of experience

Frequently rebooked

Authentic
Direct
Empowering

Specialties

Couples Counseling
Family Therapy
Trauma and PTSD
+6
I am a wife, mom, pastor, and clinician who believes everyone deserves a chance to live a peaceful, happy and purposeful life. I am excited to be a part of the journey to release what joy that already lives inside of you. It is never too late to become who you want to be, and its okay if that's not who you wanted to be yesterday. Never settle for anything less than being your most authentic self.
Virtual
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No reviews yet

Meggie Counts

LICSW, 4 years of experience

New to Grow

Specialties

Anxiety
Child or Adolescent
Trauma and PTSD
+5
Throughout life, we all experience some form of trauma, and I was no exception. Adversity often felt like my middle name. One of the most impactful influences in my teenage years was my school counselor, who truly “understood the misunderstood” and with whom I still keep in touch more than 25 years later. My passion for psychology has stayed strong throughout my life—whether evidence-based or holistic, I’m eager to learn it, apply it, and share it with others. I believe my purpose is to support people through both my knowledge and my personal experiences. I am grateful for the trust parents place in me to support their children and teens who feel unheard or misunderstood, as well as adults who feel lost or broken on their journey. Life is not always an easy path—but you don’t have to walk it alone. Let’s take the journey together.
Virtual
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Rated 4.9 stars out of 5, 16 ratings

MaryAnn Beaton

LICSW, 30 years of experience

Warm
Authentic
Humorous

Specialties

Child or Adolescent
Grief
Self Esteem
+3
+ I have been practicing clinical social work since I received my Masters in 1986. Settings I have worked in include: community mental health agencies, youth residential programs, schools (elementary, middle and high school), remote therapy platforms. I love my work and easily connect with all types of clients, placing importance on building trusting therapeutic alliances. I believe that patients exhibit courage to engage in the therapeutic process. I view the therapeutic alliance between myself and client as a partnership. Throughout the process I make sure to check in with the client about how they are perceiving things such as the development of the relationship and the pace of the process for the client. I am always open to feedback.
Virtual
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Rated 5.0 stars out of 5, 70 ratings

Valencia Campbell

LICSW, 11 years of experience

Authentic
Warm
Empowering

Specialties

Family Conflict
Life Transitions
Parenting
+8
I am a licensed clinical social worker in FL, Idaho, Virginia; licensed independent clinical social worker in Massachusetts and Minnesota. I graduated from Barry University in 2014 and have been working within the mental health and hospital field since. I enjoy helping others overcome the challenges life throws at them. With the right mindset, support and environment, I believe anything is possible. I provide psychotherapy services to clients in a collaborative, supportive, and safe environment.
Virtual
Next available on
No reviews yet

Johnny Sperzel

LICSW, 12 years of experience

New to Grow

Specialties

Anger Management
Anxiety
Depression
+10
My experience as a therapist has been in various settings including office-based, hospital, school, and community-based counseling with people from many different backgrounds. I have a laid back demeanor and an innate curiosity and passion for helping others that guides my values as a therapist. I sometimes incorporate other forms of communication in my practice such as music, art, and games to facilitate expression and aid with comfortability. Outside of my practice, I enjoy surfing, snowboarding, hockey, music and hiking with my dog.
Virtual
Next available on
Rated 5.0 stars out of 5, 99 ratings

Trott Lee

LICSW, 6 years of experience

Authentic
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
I am a 45 year old black male certified as an LICSW in Massachusetts. I grew up in Fall River, MA, served in the Air Force, and earned a Master's Degree from Boston University. I have experience working with people of all age ranges, with focuses on anxiety, depression, conflict resolution, existentialism, and trauma. I primarily utilize Cognitive Behavioral and Dialectical Behavioral as therapeutic approaches, along with supportive counseling and family approaches.
Virtual
Next available on
Rated 5.0 stars out of 5, 12 ratings

Stephanie Paskievich

LICSW, 20 years of experience

Frequently rebooked

Warm
Solution oriented
Authentic

Specialties

Coping Skills
Family Conflict
School Issues
+7
**Booking now for cash pay clients! I can issue a superbill for insurance submission on request. I'm Stephanie, an LICSW with 20 years of post Master's experience with all populations! I am a licensed School Adjustment Counselor for all levels as well. I have worked with children and adults, in medical, school, home and crisis settings. I thrive on helping clients to address their own challenges head on and find sustainable solutions! We all need a little help sometimes so let's work together to figure out how to move you toward the life you want to live.
Virtual
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Rated 4.8 stars out of 5, 22 ratings

Christina Pringle

LICSW, 29 years of experience

Warm
Open-minded
Authentic

Specialties

Anxiety
Coping Skills
Depression
Hi! I am a therapist with 29 years of experience and love working with people to help become the best version of themselves. I form strong therapeutic alliances with the people I work with and help them find the path to feeling better about themselves and their lives. I am positive and supportive and work with people to be solution focused and to quickly learn to be more independent and to trust in themselves and the decisions they make. They will see me as their greatest cheerleader and advocate who is able to help them ask themselves the right questions to be able to make confident decisions on his/her or their own. I am also a CCTP (Certified Clinical Trauma Professional).
Virtual
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Rated 5.0 stars out of 5, 6 ratings

Mike Buckley

LMHC, 10 years of experience

Empowering
Warm

Specialties

Anxiety
Coping Skills
Crisis Intervention
+7
My name is Mike. I am a licensed mental health counselor from Boston, Ma. I treat clients of all ages and would love to get to know you. I am a good listener and together I believe we can do great work and get you to a better place in your emotional and mental health. I am also a consultant and have helped individuals campaigning for various personal goals that include career develop, immigration, individual education plans and other opportunities in the community. I have worked in jail diversion in order to assist clients by creating safe and constructive alternatives to jail time and arrest. I have also been a family and couples therapist for 5 years. Currently I work as a clinical supervisor and school based clinician. I also have have my own practice and treat clients virtually from my home. I have been working in the field of mental health for 10 years.
Virtual
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Rated 4.9 stars out of 5, 117 ratings

Monica Miller

LMHC, 20 years of experience

Warm
Authentic
Empowering

Specialties

Couples Counseling
Parenting
Self Esteem
+10
My name is Monica Miller. I am a Licensed Mental Health Counselor in Florida. I have over 15 years of experience counseling children, parents, couples, and individuals. I received my Master's in Transpersonal Counseling Psychology from Naropa University in Boulder, Colorado. As a transpersonal counselor, I view my clients' health through three lenses: Emotional, Physical, and Spiritual. While we may not discuss these in each of your sessions, they are always a part of your experience. I have experience working on personal growth, especially in the later stages of adolescence (ages 18-25). My familiarity with working with depression and anxiety allows me to help others in all stages of life.
Virtual
Next available on
Rated 4.9 stars out of 5, 66 ratings

Richard Alan Mendoza

LMFT, 7 years of experience

Authentic
Open-minded
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+7
My name is Richard Alan Mendoza and I am an LMFT. I work with clients that present a wide array of personal issues that include but are not limited to depression, anxiety, chronic stress, substance-use, PTSD, and grief. As a therapist who has been on the other side as a client, I know how difficult it can be to open up to a stranger. My hope is to cultivate a safe therapeutic space so as to allow the client(s) to breathe and sit in the present moment with themselves and in time, assist with discovering insights as well as solutions to pertinent issues.
Virtual
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Rated 5.0 stars out of 5, 51 ratings

Shawndre Leydon

LMHC, 8 years of experience

Authentic
Warm
Open-minded

Specialties

Anxiety
Child or Adolescent
Couples Counseling
+12
A Better Tomorrow Counseling is licensed in Massachusetts, Florida and New Jersey. Our ideal clients include people suffering from PTSD, anxiety, depression and self-esteem issues. We provide services to adult clients, adolescent clients, couples and families. We offer telehealth only in Massachusetts and New Jersey, however, in Florida we offer both telehealth and in person sessions. We are gladly accepting new clients!
Virtual
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Rated 4.3 stars out of 5, 11 ratings

Katherine LeBlanc

LICSW, 7 years of experience

Intelligent

Specialties

ADHD
Anxiety
Depression
+10
Hello, welcome to my page. I am a graduate from Westfield State University with a Master's in Social Work. I currently hold a license in individual clinical social work (LICSW). I love the work I do and am inspired by the lives of everyday people. I believe in engaging people in a non-judgmental, empowering, and respectful manner that is dynamic and unique to best fit your lifestyle. I strive to help clients feel valued, gain positive results, and achieve goals using tailored interventions to your needs. My approach I believe that regardless of what brings you to therapy most people are struggling with making peace with their humanness. Based on this principle I take a Humanistic approach to supporting Clients focusing on their existing strengths, challenging limiting self-narratives, and building healthy patterns of behavior. My focus I typically think of my clients as a "person in the environment approach" thinking about their interactions and relationships within the micro-to-macro systems that surround them. I work with adults who are feeling overwhelmed and managing symptoms of depression, anxiety, grief, and childhood trauma. Much of the deeper work done by my clients surrounds themes of perfectionism, childhood attachment wounds, and healing from relational trauma. My communication style I take a conversational tone in therapy trying to ensure I discuss clinical topics in a way that is meaningful, and easily applied to your daily life. My goals for you My approach to goal setting with clients is all about collaborating to identify your focus and needs. You are the expert in you so developing trust is always the first step to achieving any goals you may bring to therapy.
Virtual
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Rated 5.0 stars out of 5, 4 ratings

Juan Valenzuela

LICSW, 4 years of experience

Open-minded

Specialties

Anxiety
Child or Adolescent
Spirituality
+10
I am a Christian-informed therapist licensed in multiple States. With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.
Virtual
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Rated 5.0 stars out of 5, 16 ratings

Cindy Gauthier-Rivera

LMHC, 17 years of experience

Warm
Open-minded
Authentic

Specialties

Addiction
Anxiety
Family Conflict
+4
Hello, first let me say how proud of your self you should be to start your healing journey it takes strength and bravery . I'm a Licensed mental health counselor (LMH) based in MA . I received my Masters from the Cambridge University in MA and have been practicing for 9 years. I work to support clients in their healing journey with such areas and struggles as depression, anxiety , PTSD, addiction, mood disorders, domestic violence and family conflicts (individual work) I feel some of my greatest strengths are being able to meet clients where they are at and providing them with the tools and support they need to work towards their goals and healing, using modalities that fit the client needs I use a Holisitc approach, strength based meeting client where they are at and respecting each client as a unique person
Virtual
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Rated 5.0 stars out of 5, 37 ratings

Celia Campos Beuter

LMHC, 27 years of experience

Warm
Empowering
Solution oriented

Specialties

Eating Disorders
Grief
Parenting
+10
Hi! I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts. I received my CAGS from Cambridge College and my Master Degree from AMC. I have been practicing for 25 years. I help children, adolescents, young adults and families struggling with eating disorders, grief, adoption trauma and parenting difficulties to become the best versions of themselves and keep working to have their life improve. I also work with one time consults. We all need a safe place to vent, a sounding board or someone to answer some questions. Whether you are looking for ongoing therapy or a one time consult, you are always in the driver´s seat.
Virtual
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Rated 4.9 stars out of 5, 61 ratings

Raven Brown-Mckinney

LICSW, 10 years of experience

Solution oriented
Authentic
Intelligent

Specialties

ADHD
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.
Virtual
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Rated 4.9 stars out of 5, 72 ratings

Jennifer DelVecchio

LICSW, 20 years of experience

Authentic
Solution oriented
Open-minded

Specialties

ADHD
Child or Adolescent
Trauma and PTSD
+9
I am a psychotherapist with 20+ years of experience in psychotherapy. My background includes working in school settings, inpatient psychiatric hospitals, and outpatient clinics. I strive to create a safe and welcoming environment that allows clients to explore obstacles with concerns related to anxiety, depression, and/or self-care. I focus on helping clients develop assertive communication & boundaries with themselves and those around them that can help improve their quality of life. Counseling can foster personal development in whatever way you may be seeking and help build the life you so deeply deserve. If that's what you're looking for, I'm here when you're ready to share.
Virtual
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Rated 5.0 stars out of 5, 62 ratings

Ronald Williams

LICSW, 10 years of experience

Authentic
Direct
Empowering

Specialties

Addiction
Anxiety
Depression
+4
I bring something to individual and couples therapy that is rare today and not from a text book, that is lived experience. In drawing from different evidence based schools of thought in combination with my lived experiences we will employ such modalities of therapy such as Motivational Interviewing, Cognitive Behavioral Therapy and Emotionally Focused Couples Therapy. Adversity and struggle are situations that are common. The goal to avoid both would be ideal but that is not reality. Peace and calmness in the mist of adversity and struggle is a possible reality and what we will strive to help you achieve.
Virtual
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Rated 4.3 stars out of 5, 14 ratings

Suzan Cahill

LICSW, 25 years of experience

Specialties

Addiction
ADHD
Anxiety
+9
I'm a licensed LICSW, committed to creating warm, supportive space. Will clients feel heard valued and empowered. I draw from evidence based approaches such as cognitive behavioral therapy, acceptance and commitment therapy and mindfulness based practices to help individuals navigate life's challenges with clarity and resilience. I am also a mental health and nutrition specialist, which is imperative to your overall well-being And would ask if you brief questions about mental health, Hydration and nutrition intake
Virtual
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Rated 4.4 stars out of 5, 7 ratings

Dr. Tahra Nadim

LMHC, 15 years of experience

Warm
Authentic

Specialties

Child or Adolescent
Anxiety
Coping Skills
+6
Dr. Narges Nadim is a dedicated and compassionate psychoanalytic Psychotherapist with over 15 years of experience in the field of mental health. She earned her Psya.D in Clinical Psychoanalysis from Boston Graduate School of Psychoanalysis. She specializes in individual and family therapy.
Virtual
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Learn more about our therapists in Massachusetts

Average cost per session:

$29

Get a personalized therapy cost estimate

Average years in practice:

13

Top conditions treated:

  • 83% Anxiety
  • 72% Depression
  • 50% Coping Skills
  • 46% Trauma and PTSD

Top 3 insurances accepted:

  • Cigna
  • United Medical Resources
  • Oscar

Providers see clients:

  • 92% online only
  • 8% in-person and online

Providers are:

  • 79% Female
  • 17% Male
  • 1% Other

Frequently asked questions

Why filter by Massachusetts rather than a city like Boston?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.