If you are feeling anxious, overwhelmed, or stuck and money has made getting help harder, you are not alone. I offer supportive, practical therapy for adults dealing with anxiety, depression, stress, trauma, life transitions, relationship issues, and burnout. Some individuals consistently hold everything together, anticipating needs before they are spoken and managing emotions across work, family, and social contexts. Internally, however, they frequently experience exhaustion, anxiety, and quiet resentment, with slowing down feeling unsafe.
In our first session together, here's what you can expect
This pattern is not a flaw. It reflects a nervous system that has adapted intelligently to meet demands and maintain connection. Reaching out can feel like a big step. Email is the easiest way to connect and I do my best to respond within 24 hours.
The biggest strengths that I bring into our sessions
I am a licensed mental health counselor in Massachusetts. Currently accepting new $50 self pay clients.
The clients I'm best positioned to serve
I'm currently accepting new clients in the Boston area. If cost or insurance has been a barrier, you're welcome here. Email is the fastest way to reach me. Happy to answer questions or schedule a consult.
Trauma Informed Care
I use a trauma approach that helps people feel safe while gently working through painful memories. Instead of forcing you to relive everything at once, we focus on understanding how past experiences show up in your daily life and your body. My goal is to help you process these memories in a way that reduces their power over you, so you can feel more calm, in control, and connected to yourself. It’s a thoughtful, personalized approach that meets you where you are and moves at a pace that feels right for you.
Cognitive Behavioral (CBT)
With CBT, we explore how your thoughts, feelings, and behaviors are connected. By understanding these patterns, we can develop practical tools to challenge unhelpful thoughts and create healthier ways of responding to stress or challenges. It’s a structured, hands on approach that empowers you to see change in real life and gives you strategies you can use long after our sessions.
Dialectical Behavior (DBT)
DBT skills focus on helping you manage intense emotions and build better coping strategies. You will learn techniques for staying grounded during stressful moments, improving relationships, and reducing self destructive behaviors. This approach emphasizes balance. It helps you accept yourself as you are while learning concrete skills to navigate life more effectively.
Mindfulness-Based Therapy
Mindfulness practices teach you how to be present and aware in each moment, helping to reduce anxiety, stress, and trauma related symptoms. By connecting with your body and breath you can develop a calmer, more focused mind and respond to challenges with clarity instead of reactivity. Mindfulness is a gentle but powerful way to regain control over your thoughts and emotions.
Family Therapy
I work with families and couples to strengthen communication, deepen understanding, and resolve conflicts in a healthy way. Therapy in this context helps everyone feel heard and supported, creating patterns that encourage trust and connection. Whether it is navigating life transitions, improving relationships, or addressing specific challenges, this work focuses on building healthier, more resilient relationships.
1 rating with written reviews
May 6, 2025
Paige meets me where I am at and encourages me to show up as my authentic self in a new way that I just could not get to on my own.