I’m a client-centered therapist who focuses on understanding you as a unique individual and helping you grow. My approach combines different techniques to fit your needs, and I specialize in Internal Family Systems (IFS) therapy, which helps explore and heal different parts of yourself, especially those that protect you but might be holding you back. My goal is to support you in finding balance and achieving your personal goals in a compassionate and collaborative way.

What can clients expect to take away from sessions with you?

In our first session, we’ll begin with a warm introduction so I can get to know a bit about you and your background. From there, we’ll discuss the specific challenges you’re currently facing. This conversation will give me a clear understanding of your situation and help me develop a personalized plan for our future sessions. By identifying your unique needs and goals, we’ll work together to create a roadmap tailored to support your growth and progress.

Explain to clients what areas you feel are your biggest strengths.

Having dedicated the last seven years to supporting young professionals, I’ve developed a well-tested framework for guiding you through your challenges. Initially, we’ll focus on pinpointing the root causes of the issues you’re facing. This in-depth exploration helps us tackle the real problems at their source. Following this, I’ll create a bespoke plan designed specifically for you, with clear, actionable steps that are geared towards achieving measurable progress. This approach ensures that we address the core of your concerns and work systematically towards your goals.

About Paige Keefe