LMHC, 5 years of experience
You might be at a point where you’re ready to stop pretending everything’s fine and actually get to know yourself on a deeper level. Maybe you’ve done some growing already, but something still feels off, like you’re living halfway between who you’ve been and who you’re becoming. Therapy is where you get to exhale, drop the performance, and just be honest. This work is about getting curious instead of critical, about learning to meet yourself with compassion instead of judgment. When we do that, change stops feeling forced and starts to feel natural.
I’m a licensed therapist and trauma-informed practitioner, but labels aside, I’m just a real person who shows up as myself in the room. My style is laid-back, humorous, and deeply present. I pull from IFS, EMDR, mindfulness, and practical tools that actually help you feel like yourself again.
My approach blends psychology and spirituality in a grounded way, with no fluffy clichés, just real and honest conversations that help you reconnect with what’s true for you. Together, we’ll explore the patterns that keep you stuck, create space for your emotions, and begin rebuilding trust in your own voice.
My ideal clients are dedicated, authentic individuals who are committed to personal growth and self-discovery. They are sensitive, intuitive, and value genuine connection. These clients are ready to engage fully in the therapeutic process, exploring both emotional and spiritual dimensions of their lives. I am best positioned to support those who seek a grounded, meaningful, and transformative approach to therapy. I provide a professional, compassionate space where real change can happen, and I work with clients who are ready to show up, do the work, and embrace their own potential.
EMDR is a therapy that helps you process difficult memories so they feel less distressing over time. It works by supporting your brain’s natural ability to make sense of past experiences. The goal isn’t to forget, but to feel less reactive and more present.
1 rating with written reviews
May 6, 2025
Paige meets me where I am at and encourages me to show up as my authentic self in a new way that I just could not get to on my own.