Cigna Therapists in Massachusetts

I am an older adult who has spent my life in service to others, and have now gained the education, licensing, and experience to continue my life of caring as a therapist. I am a mother and grandmother and share my living space with my cat, Chai. I have worked in Family & Children services, Emergency services, and in Addiction Treatment centers. I have extensive training and experience in helping people recover from trauma, both one-time events and complex events over time. I am familiar with and knowledgeable about cults and manipulative relationships that use undue influence and gas-lighting. My approach is person-centered and strengths-based, and I see myself as an advocate to help you navigate your life.

I am a licensed therapist committed to helping you navigate life’s challenges and achieve lasting change. My approach is relational, compassionate, and evidence-based, combining a deep understanding of your experiences with practical tools to help you grow. My goal is to create a safe, nurturing space where you can explore your emotions, build resilience, and tap into your inner strength.

My name is Joshua Barbour, I am a board Licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts. I earned my Bachelors and Masters in Social Work both from Bridgewater State University. I work with individuals, families and couples. Having been a social worker for the last decade, I have a true appreciation for the vulnerability and strength it takes for someone to seek support and engage in services.

I am a dedicated therapist with a compassionate approach, drawing on my personal experience as a mother and wife of children facing serious health challenges. I specialize in telehealth therapy, offering expert care for a variety of mental health conditions. My mission is to provide a safe and supportive environment where individuals can address life’s challenges, cultivate resilience, and pursue holistic healing.

John Deng Nyuon, MSW, LICSW, is a highly skilled clinical social worker known for his compassionate approach and dedication to fostering resilience in individuals and families. With extensive expertise in trauma-informed care and crisis intervention, he excels at providing therapeutic support tailored to each client’s unique needs. His commitment to promoting mental well-being ensures that the individuals and families he works with receive personalized care aimed at improving their overall mental health and helping them navigate challenging situations more effectively. Through his professional practice, John has made a significant impact on the lives of many, underscoring the importance of empathy and understanding in clinical social work.

I am Licensed Clinical Social Worker (LCSW) in the states of Florida, Virginia, Illinois and Massachusetts , with experience working with children, adolescents, families, and adults. My focus is on creating a safe, non-judgmental space where you can openly explore yours thoughts and emotions. I have training in Cognitive Behavioral Therapy (CBT), Solution-focused therapy, and mindfulness based techniques. I am passionate about supporting clients through times of change and personal growth.

I am a 2nd generation Korean American from Baltimore, MD living in Miami, FL providing in person and telehealth therapy services in MA and FL. I graduated from Yale University and worked in pastoral care for 7 years before returning to graduate school for my master's in counseling psychology. Since then, I have worked at a residential treatment center for latency aged and adolescent youth in state care and at college counseling centers. Although no longer a Christian counselor, I view moral formation as one of the primary developmental tasks of adulthood. I have over 10 years of experience specializing in depression, anxiety, issues of acceptance and belonging, spiritual/religious transitions, identity/moral formation, career issues, relationships, stage of life issues, and family of origin issues.

One of the most important things you can do is start the journey to understanding and living your own truth. This is a guiding force in my practice. My name is Kelly Broderick and I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and a Licensed Independent Social Worker - Clinical Practice (LISW-CP) in South Carolina. I have over seven years of experience working with individuals and groups in both inpatient and outpatient mental health settings. I have significant experience from my forensic background, working in specialized prisons and outpatient work with vulnerable populations. I am Telehealth only at this time and for the foreseeable future. I work with adults in individual and group settings. My specialties include addiction, anxiety, depression, codependency, family conflict, communication, grief and loss and forensic therapeutic work.

Hi, I’m Casey, an LICSW offering warm, trauma-informed therapy for adults across Massachusetts. I work with individuals who feel overwhelmed by anxiety, burnout, parenting stress, trauma, or major life transitions. My approach is supportive, practical, and collaborative—I meet you where you are, without judgment or pressure. Whether you’re adjusting to postpartum changes, healing from past experiences, or struggling to feel grounded day to day, therapy with me is a space to slow down and make sense of what you’re carrying. Together, we’ll build insight and real-life tools that help you feel more regulated, confident, and connected—both to yourself and the life you’re trying to live.

I am a compassionate, culturally sensitive, and collaborative therapist who offers a supportive space to slow down, untangle what’s been holding you back, and build confidence in your ability to cope and grow. My goal is to help you feel truly understood and equipped with the tools needed to create the balance, peace, and clarity you deserve. My approach is grounded in evidence-based practices such as CBT, DBT, and mindfulness. I am committed to helping individuals develop insight, resilience, and meaningful change while honoring their unique experiences and strengths.

Hello! I have been working with children with severe emotional disturbances and families for over twenty years. What has always amazed me was seeing how resilient people are! I truly enjoy my work helping people reach their goals and seeing life become a little bit easier! I have experience working with family conflict, parenting, depression, difficult adoptions, relationship issues, school issues and intergenerational trauma.

I am a licensed clinical social worker who believes that healing happens in safe, supportive spaces where you feel seen, respected, and empowered. I work with individuals navigating life transitions, emotional overwhelm, relationship challenges, and the lingering impact of stress or trauma. My goal is to help you reconnect with your strengths and move forward with greater clarity, balance, and confidence. My approach to therapy is collaborative, solution-focused, and tailored to your unique needs. Rather than staying stuck in what’s wrong, we focus on what’s possible—identifying what’s already working, clarifying your goals, and building practical tools you can use in everyday life. I believe you are the expert on your own experience, and my role is to walk alongside you with compassion, insight, and gentle guidance. I bring extensive experience supporting individuals, families, and couples through crisis, grief, relational challenges, and periods of deep transition. I strive to create a calm, grounded environment where you can show up as you are, without judgment or pressure, and feel supported as you grow. Above all, I believe therapy should feel hopeful, empowering, and meaningful. Whether you’re seeking relief, direction, or deeper self-understanding, I am honored to partner with you on your healing journey.

I am a Licensed Mental Health Counselor and Certified Rehabilitation Counselor with over 14 years of experience in the mental health field. My career began in mental health research before transitioning to clinical practice, where I've spent over a decade supporting U.S. military Veterans from diverse backgrounds as they navigate complex work, social, and health goals. This experience has given me deep insight into helping individuals successfully manage major life transitions, overcome barriers to achievement, and build meaningful, fulfilling lives aligned with their values and aspirations.

Hello and welcome! My name is Malachy. Are you struggling in your relationships, work life and mental health? Is it difficult to show self-compassion to yourself? I’m so happy that you have taken on this journey of growth and healing. I’m a licensed professional clinical counselor and love working with people from different walks of life, backgrounds and cultures. As a counselor, I’m here to help empower you to find and unlock the answers that are within you.

Jason Czernich is a person-centered, trauma-informed, Licensed Independent Clinical Social Worker(LICSW) with more than 15 years of experience in the mental health and human services field. Jason utilizes motivational interviewing techniques with adults and seniors to help them understand, manage, alleviate, and resolve symptoms of depression, anxiety, overspending, grief, suicidality, interpersonal conflict, existential crises, and other challenges they're facing in their lives.

I have been a Social Worker for 27 years. I have a bachelor's and master's in Social Work. My primary employment has been with the Department of Children and Family Services for 24 years. I have worked in the capacity of a child protection investigator, a foster care worker, an adoption worker, a child welfare supervisor of all field programs, a child welfare manager, and as a statewide child welfare trainer. As a social worker, my PRN employment includes hospitals (6yrs) mental health and substance abuse (6yrs), hospice (1yr), schools, nursing homes, and assisted living. I am a TBRI practitioner and adoption competent. As a therapist, I am well-rounded with experience and knowledge in many domains. You are the expert of your own life and no one can fix you, but you. The client-therapist relationship is a partnership in healing. My mother was a social worker and I give her homage to the social worker in me. I retired from DCFS on 01/21/2026 and now practicing as a full time therapist. Please see link the link below of my amazing journey and just know you will be in good hands with me. See you soon! https://youtu.be/XQ9RdZwCRW8

As a recovering perfectionist, I understand the power of anxiety and aim to partner with you in finding the strategies that work for you to feel your best, or at least your better. We may not find the "right" answer, but we will find options. When the to-do list becomes too long, I would like to build a tool box of coping skills to make your life more manageable.

Hi! I’m Ashley. I am a Licensed Mental Health Counselor. I have experience working with a diverse range of individuals with various needs both behavioral and psychological. My focus has been improving quality of life on all planes and increasing positive daily living. My goal is to hold a space that is uniquely supportive for each individual client I work with.

Over the years I have successfully treated a wide variety of mental health concerns including stress, chronic depression, LGBTQ+, grief/loss, stress management, relationship issues, substance use, and career/life goals. If you have been struggling with depression, anxiety, and/or panic attacks, let's get to the bottom of it! Self doubt, low motivation? We got this! Every individual, couple, and family that I have had the honor to work with is unique and has their own specific needs. Because of this, you can expect custom treatment planning with measurable goals and activities. I primarily utilize a strengths-based approach, along with Cognitive Behavioral Therapy (CBT), person-centered, and mindfulness. I ensure I meet clients where they are at to help them achieve their goals, giving them a safe space to heal.

Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice for 3 years. My clients are working adults who are overwhelmed and I help them identify ways to improve their relationships with themselves, family, work, money, etc. My goal is to help my clients curate a life that they value.

My name is Lindsay, I am a licensed mental health counselor with over 7 years of experience helping clients learn more about themselves and the world they live in. I pay special attention to the therapeutic relationship in addition to helping clients learn tangible skills to manage difficult times. I believe it is vital to understand a person's context in order to understand the ways they have grown to live in their environment. I have expertise in working with individuals who have experienced trauma, addiction or are justice involved, though I am open to working with anyone who is looking for support no matter the presenting issue. I have worked with individuals from varied backgrounds and identities and I appreciate the importance of considering cultural context in the therapy space.

Hello! My name is Heather Tomich. Thank You so much for your interest in starting therapy. It takes courage to seek support and make your health and well being a priority. I would love to see if we'd be a good fit in helping you achieve your therapeutic goals. As a Clinical Social worker, I have over 30 years in the MH field. I am compassionate, results driven and dedicated to empowering the lives of others. I specialize in treating Anxiety and Mood Disorders, as well as, Trauma. I am skilled in Psycho dynamic, Solution focused, Dialectical and Cognitive Behavioral therapy.

I am an EMDR-certified, licensed therapist with a holistic, integrative approach to healing. I believe that most people don’t come to therapy because they are “broken,” but because at some point in life, they feel stuck—emotionally, relationally, professionally, or spiritually. My role is to help clients understand what’s keeping them stuck and support them in moving forward with clarity and confidence. I meet clients where they are, honoring their lived experiences while gently helping them build the insight, skills, and emotional regulation needed for meaningful change. I believe people can and do change when they receive adequate, appropriate, and compassionate support. Therapy is not about fixing who you are—it’s about reconnecting you to your capacity to heal, adapt, and grow.

I am a licensed mental health counselor specializing in helping adults struggling with problem-solving, low self-esteem, anxiety, depression, PTSD /trauma, personality disorders, bipolar disorder, schizophrenia, and substance use disorders. I believe in building a strong therapeutic alliance with empathy and genuineness. I have extensive experience collaborating with psychiatrists, physician assistants, and nurse practitioners, assisting with the management of psychiatric medicines and medicines for addiction treatment when appropriate. I am fluent in Portuguese.

An accomplished collage artist and classically trained psychotherapist, Mer describes her bodies of work ~ in relation with her clients and her art ~ as the mystery that draws, embodies and transforms those aspects of life resting out of sight. Her interpretation of symbols and universal meanings creates a vibrant tapestry for holding the evolution of the human being. With a career in the healing arts spanning more than four decades, coming to your work with Mer is nothing short of coming back to yourself in its most exquisite expression.

I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut and Licensed Mental Health Clinician (LMHC) in Massachusetts. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.

Well hello there! I'm a Licensed Clinical Social Worker (LCSW) based in Florida and licensed in both Florida and Massachusetts. I received my Masters from the University of Kansas and have been practicing for 9 years. I run a successful life coaching business where I meet people on the beach and we walk and talk. I am living the dream, who says you can't make a living helping people and going to the beach?

Hi! My name is Lucy and I am a Licensed Mental Health Counselor (LMHC) as well as being certified in perinatal mental health counseling (PMH-C). I am committed to supporting women of all ages through all of life's struggles, conflicts, or transitions as well as the unique challenges of the perinatal period. When life events bring up emotions and reactions such as anxiety, sadness, anger, and trouble coping with trauma, I truly believe that these issues cannot be processed alone. My approach is rooted in creating a safe and inclusive space where my clients can explore their experiences, feelings, and identities with compassion and understanding.

Hi, I'm Greg, Have you ever felt like the path your life has taken has not turned out the way you expected? Do you sometimes wonder why you don't feel the way you think you should, or worry that you may not be headed in the right direction? We all feel that way, quite often, and I've found that it often helps to talk through some of these things to help us feel more confident in ourselves, and in our lives. For the past 30 years, I have been in the business of helping people of all ages through tough spots in their lives, with a variety of circumstances and problems, and I have seen a lot, but I am always interested in meeting new people and finding new challenges to work through.

I’m a Licensed Mental Health Counselor and trauma specialist with over 15 years of experience helping individuals and couples navigate the hardest, most confusing parts of being human. I work with people who feel stuck, overwhelmed, disconnected, or weighed down by old patterns and together we make sense of what’s happening beneath the surface so real change becomes possible. My goal is to offer a space where you feel safe, understood, and supported as you heal, grow, and rebuild a life that feels more grounded, connected, and authentically yours.

Hello! I'm Chris, a Licensed Mental Health Counselor in the state of Massachusetts, and I'm delighted to meet you. With experience supporting individuals from diverse backgrounds and addressing a wide range of mental health conditions, I strive to create a welcoming and open environment. My goal is to ensure you feel at ease discussing any topic that's important to you. I'm excited about the opportunity to work together and support your journey!

As a somatic psychotherapist and longtime creative, I bring together psychology and lived, embodied experience. My background as an actor, writer, and director shapes how I work with the unfolding story of self as it’s felt in the body—moment by moment. Therapy with me emphasizes curiosity, presence, and deep listening to what wants to emerge through sensation, emotion, and relationship.

Accepting new clients in MA and ME. Are you struggling with trauma, anxiety, depression, chronic illness, pain? Have you found yourself feeling tired, alone, or wondering, 'Does anyone understand what I am going through?' I can help. My goal is to provide you with a supportive, nonjudgmental space where healing and growth can take root. I understand what it means to feel all of those things and my aim is to help you process those feelings and emotions. Everyone deserves a fair chance to grow into the person they want to be. The approach I used is strengths-based and individualized, empowering clients to build resilience, develop emotional regulation, and reconnect with their personal sense of identity and purpose. Through compassionate collaboration, I strive to equip my clients with practical tools, deeper self-awareness, and the confidence to move forward in their lives. Whether you’re starting your healing journey or continuing it, I’m here to walk alongside you and support your goals. I work with all ages.

I’m an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome, authentic connection among many things that give meaning and context to life. I keep love at the center of my work. We will laugh, cry, learn and grow during our time together. I provide some structure during or after our sessions to facilitate deeper exploration of what is bothering you.

Hi All, My name is Linda, and I have a deep passion for helping folks grow to the heights they want to achieve. I have been a therapist for years, and have spent a great deal of time helping those who have experienced trauma. I love working with people and have a special place in my heart for the Arts and Music. For many years I owned a woodcraft and ceramic business and continue to keep crafts close to me. I also love music and love to play the organ, piano, and guitar. I was a non-traditional student and received my bachelor's degree in Clinical Psychology in 1996 from East Stroudsburg University, then raised my own three children for a while. I returned to school and completed my master's degree in Social Work in 2020 from Capella University. I currently hold an LCSW in PA. I have taken many additional trainings in Trauma-informed counseling, DBT, EMDR, and of course crafts/painting. Helping folks care for themselves is extremely important in life’s struggles, and sharing the heart's desires helps us all navigate the world. It is with great anticipation that I get to know the uniqueness of you in a holistic environment where we can work on reaching the heights of your passion. I hope all my folks find me supportive and comforting on their journey in life. We can do this! See you soon!

Hi, I’m Lauryn. I know reaching out for therapy can feel overwhelming, but you don’t have to do this alone. My goal is to create a space where you feel comfortable being yourself, messy parts, hard feelings, and all. I believe therapy should feel supportive, down to earth, and free of judgement. I work with individuals navigating big changes, managing stress, anxiety, or past experiences that feel hard to shake. I also support pregnant and parenting moms who are juggling the demands of caring for a family while trying to care for themselves. My approach is warm, relatable, and real. I’ll meet you where you are at and walk alongside you as you work toward healing and growth. I draw from EMDR, CBT, DBT, and perinatal mental health trainings, but I’ll always tailor our work to what feels right and helpful to you. Whether you are looking to build coping skills, process trauma, or simply have a space that is just yours, I am here to help. Together, we can sort through the hard stuff, uncover your strengths, and create meaningful changes that last. Therapy isn’t about fixing you, its about supporting you in feeling more grounded, confident and connected to yourself and the life you want to live. If this sounds like the kind of support you are looking for, I would love to connect.

Hi, I am a licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts. I have received my Master degree from Springfield college in 2012, and has been helping clients who experienced traumatic events, clients who have lived with anxiety and others who have ADHD to develop coping skills and allowing the client to become the version of themselves they wanted always to be.

Welcome! I'm accepting new clients with immediate openings. I offer in-person and virtual sessions to fit your needs. I provide therapy for children, teens, adults, and families—supporting all life stages. Whether you're facing transitions, anxiety, depression, or ADHD, I'm here to help. Together, we'll create a safe, supportive space with compassionate care and personalized strategies. My approach is gentle and supportive, using proven methods like mindfulness, person-centered care, solution-focused strategies, play therapy techniques, and expressive arts. I tailor each session to your goals and strengths, working together to help you feel confident, empowered, and cared for. With years of experience supporting individuals, families, and youth, I offer a warm, inclusive space to explore life’s challenges. You don’t have to face things alone. My practice is rooted in compassion and care. I’d be honored to support your journey—reach out when you’re ready to take that first step.

Hi, I am a Licensed Mental Health Counselor in the Western Mass area. For over the past 17 years I have worked as a therapist with individuals struggling with intense mental health symptoms and for the past few years I have been in working with amazing client's in a PHP/IOP setting. I've recently have begun incorporating all my experience and education to helping folks on an outpatient level. I look forward to working together with you and helping you meet your goals so you can move forward in life, with new found hope, awareness and coping tools that will better equip you to face life's changes and challenges more confidently.

My style is explorational, affirmative and always respectful of where you’ve come from and the goals you’d like to meet in the coming days. We’ll explore your life experiences--and seek to add understanding and self-compassion. I am a Board-Certified Fellow in the American Academy of Experts in Traumatic Stress licensed in Massachusetts and Florida, and I have earned two Masters degrees--my second Masters is in Counseling Psychology.

Hello! My name is Anna Cardoso, I am a Licensed Mental Health Counselor, Yoga & Meditation Teacher, Holistic Coach, and Reiki Master. I believe healing starts from within, and I’m here to guide you back home to yourself. My own journey with chronic pain and trauma led me to yoga and energy work, and now I help others align their energy, find stability, and create fulfilling lives. Through holistic practices, I’ll provide you with the tools and support to overcome challenges, embrace your strengths, and step into a more abundant, balanced life. *I currently only offer Phone Sessions*

My name is Wusthania Fondoit Alexandre (Thania), I am a Licensed Clinical Social Worker. I have worked with diverse populations with extensive background including children struggling with ADHD, family issues and interpersonal issues), adults in a crisis, trauma, depression, anxiety, prenatal and postpartum issues, and any underlying issues which affect their lifestyle. I want to be part of your journey, I will hold your hands when needed, and challenge you to do your best when you doubt yourself.

I specialize in helping individuals navigate depression, anxiety, and panic that often emerge during major life transitions—whether related to relationships, academics, career, or health. These changes can create financial stress, relationship strain, family conflict, or professional setbacks. I am committed to equipping clients with practical, effective tools to manage these challenges and move forward with confidence and clarity. My goal is to support you in building a purposeful, balanced, and fulfilling life. To enhance accessibility, I offer evening Telehealth sessions. My approach integrates evidence-based therapies with holistic practices such as art therapy, mindfulness meditation, yoga, and journaling. Together, we will create a personalized treatment plan tailored to your unique needs and goals. I strive to provide compassionate, supportive guidance while empowering you to unlock your inner strengths. If you’re ready to begin your journey toward healing and growth, I would be honored to work alongside you.

I’m a licensed mental health counselor with over a decade of experience supporting adolescents and adults through anxiety, stress, and life’s many transitions. I strive to create a space that feels welcoming, supportive, and genuine—where you can be yourself and don’t need to have everything figured out. I’ve worked in both hospital and school settings, supporting emotional well-being across different stages of life. My approach is warm, compassionate, and practical, helping you feel grounded and supported.

With 12 years of experience providing individual and family therapy, I have both the clinical knowledge and life experience to connect with and support a wide range of clients. I have a down to earth, compassionate style that won't leave you guessing or feeling judged. I help people listen to themselves and address their deeper needs, rather than being focused on coping with symptoms.

I'm a therapist who works with individuals navigating addiction, men's issues, depression, and anxiety. I understand that life can feel overwhelming, stuck, or out of control—and that reaching out is a big first step. Whether you're looking for support through a difficult time, clarity around a specific issue, or motivation to make lasting changes, I'm here to walk alongside you in that process—with honesty, compassion, and direction.

Hola my name is Alma Flores, LMHC. I am originally from Puerto Rico I have been living and working in Massachusetts since 2007. I have 17 years of experience working as a Mental Health Counselor with both Hispanic and English speaking community. I do Individual, couple's and family therapy. I utilize techniques like Cognitive Behavioral Therapy and Emotional Regulation to teach coping skills and new patterns of thinking. These skills allow people to live a healthier and beautiful life that every person deserves.

I am a mental health therapist, licensed in Florida and Massachusetts. I have experience in helping people with relationship issues, family conflicts, trauma, abuse, motivation, self esteem, & confidence. I teach coping skills to help with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

Welcome! My name is Flo and I am a licensed therapist dedicated to working with teens, young adults and parents. I have a BA from Hamilton College and received my MSW from Boston College Graduate School of Social Work. I have worked in a variety of settings- outpatient, community health clinic, middle and high schools, and in the adoption field. I often collaborate with agencies (DCF, DMH), PCP offices and other helpful resources in our local community. Have you or your child been struggling with anxiety, depression, trauma, a recent transition or loss? Or perhaps feeling alone or stuck, at a loss for what could be helpful? You may also be questioning who you are, or struggling in relation to family, school or your community. I look forward to getting to know you and together, we can navigate what will be helpful on your path forward. At the moment, I am only booking virtual appointments. I hope to offer in person sessions as well at a location on the north shore soon!

Hi, I’m Barbara, a Licensed Mental Health Counselor and the founder of BeMore Wellness. I provide virtual therapy for young adult and adults who are feeling overwhelmed, stuck, or disconnected from themselves. My approach is warm, collaborative, and down-to-earth—therapy doesn’t have to feel intimidating or overly clinical to be effective. Together, we focus on building insight, emotional regulation, and self-trust so you can move through life with more confidence and clarity. I believe therapy should meet you where you are, move at your pace, and support you in becoming more of who you already are—not who you think you “should” be.