Jessica Gravel
Over the years I have successfully treated a wide variety of mental health concerns including stress, chronic depression, LGBTQ+, grief/loss, stress management, relationship issues, substance use, and career/life goals. If you have been struggling with depression, anxiety, and/or panic attacks, let's get to the bottom of it! Self doubt, low motivation?
Over the years I have successfully treated a wide variety of mental health concerns including stress, chronic depression, LGBTQ+, grief/loss, stress management, relationship issues, substance use, and career/life goals.
We got this! Every individual, couple, and family that I have had the honor to work with is unique and has their own specific needs. Because of this, you can expect custom treatment planning with measurable goals and activities. I primarily utilize a strengths-based approach, along with Cognitive Behavioral Therapy (CBT), person-centered, and mindfulness. I ensure I meet clients where they are at to help them achieve their goals, giving them a safe space to heal.
First session
Tell me about yourself! Why are you here and what are you hoping to gain from therapy?
Strengths
I consider myself very laid back. I want to provide an environment you are comfortable working in.
Ideal clients
I am excited to work with individuals who want to either start therapy for the first time or continue on their therapeutic journey.
Treatment methods
Cognitive Behavioral (CBT)
I focus on helping to identify the problem and reframe/restructure negative thoughts.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- MassachusettsLicense LICSW122863