Abbey Capodanno
I’m an identical twin, so human connection has always been a meaningful part of my life. I earned my Bachelor’s in Psychology from UMass Amherst in 2020 and my Master’s in Clinical Mental Health Counseling from Lesley University in 2023.
As an identical twin, human connection has always been a meaningful part of my life.
Outside of the therapy room, I love anything nature (except bugs), DIY projects, and playing the piano.
First session
The first session is a conversation, not an intake form. I want to understand who you are — what's brought you here, what you've tried before, and what you're hoping changes. I don't hide behind a clinical curtain. The relationship is human, not transactional, and that starts from the very first session. By the end, we'll have a sense of direction and you'll know what working together looks like in practice.
Strengths
I believe meaningful progress happens when clients feel comfortable enough to show up as themselves, without fear of judgment or pressure to have everything figured out. My approach combines empathy and evidence-based interventions with flexibility, humor (when appropriate), and a willingness to explore things from different perspectives. I want therapy to feel like a space where you can be honest, ask questions, work through difficult emotions, and discover new ways of understanding yourself. Above all, I strive to create a relationship where you feel heard, respected, and supported as we work toward what matters most to you. Therapy is a human relationship, not a transaction, and I want that to be clear from our very first session.
Ideal clients
I work with adolescents, adults, and seniors across a wide range of concerns: anxiety, depression, OCD, trauma and PTSD, eating disorders, ADHD, infertility, grief, identity challenges, and relationship difficulties. I'm a trained generalist, which means I meet people wherever they are — without forcing a single framework onto a complex human life. Ultimately, I enjoy working with people who are curious about themselves and open to discovering new perspectives, while recognizing that growth doesn't always happen in a straight line.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy helps us understand the connection between thoughts, emotions, and behaviors. This involves recognizing unhelpful thought patterns, questioning assumptions, developing coping skills, and gradually approaching situations that feel overwhelming. Rather than simply telling you to think differently, I help you get curious about your thoughts, understand where they come from, and explore whether they’re helping you move toward the life you want. I aim to make CBT practical and collaborative, connecting the work we do in sessions to the challenges you experience in everyday life.
Internal Family Systems (IFS)
For emotional and relational work, I draw from IFS to help clients understand the inner systems driving their behavior. We explore how these parts may have developed to protect them, manage difficult experiences, or meet unmet needs. Rather than viewing certain thoughts or feelings as problems to eliminate, I encourage clients to approach them with curiosity and compassion. Together, we work toward understanding the purpose behind these internal patterns and developing a more balanced, connected relationship with themselves. My goal is to help clients feel less at odds with themselves and more empowered to respond to life's challenges with self-awareness and confidence.
Somatic
Stress, anxiety, and past experiences can show up in the body in ways we don't always recognize, such as muscle tension, restlessness, or feeling disconnected from ourselves. Together, we build awareness of these physical cues and explore grounding techniques, breathing exercises, and other strategies that support emotional regulation. I approach this work with curiosity and flexibility, helping clients tune into their bodies at a pace that feels comfortable and manageable. The goal is to develop a stronger mind-body connection, recognize what your body may be communicating, and feel more equipped to navigate difficult emotions with a greater sense of safety and self-awareness.
Location
Virtual sessions