LICSW, 10 years of experience
Developing an open and honest connection is the foundation of a therapeutic relationship. I utilize active listening, cognitive behavioral therapy, and strength-based methods to support working through life challenges. Life isn't without challenges, but you don't have to go at it alone. I believe that developing an open and honest connection is the foundation of a therapeutic relationship. My approach is warm and friendly with a sense of humor while promoting a safe and supportive environment to assist you in fostering growth and healing. I utilize active listening, cognitive behavioral therapy, and strength-based methods to support working through life challenges. Taking a leap of faith and reaching out for support can be overwhelming and scary. Let me help you take that first step towards a healthier more manageable lifestyle.
During the first session we will begin to explore current challenges and develop goals that are meaningful and attainable.
In my capacity as a provider, I believe that one of my most significant strengths lies in my ability to establish connections with individuals. With nearly a decade of experience as an outpatient therapist, I have cultivated a wide array of strategies and interventions designed to help individuals navigate life's challenges.
I enjoy working with individuals that would like to work collaboratively to identify life challenges and find a solution to help enhance the quality of their life.
Identify troubling situations or conditions in your life. Become aware of your thoughts, emotions and beliefs about these problems. Identify negative or inaccurate thinking. Reshape negative or inaccurate thinking.
1 rating with written reviews
February 6, 2025
She is very personable and makes me feel very comfortable! Seems like a great fit for me!