Victoria Allard
Hello, my name is Victoria and I am a Licensed Mental Health Counselor (LMHC). I have been working in this field for the past 15 years. I see clients virtually and my specialties include grief/bereavement, PTSD, chronic illness and disease, working with veterans and all helping fields,
Life is short so my goal is to help you ride the waves of life and to live your best one.
depression and anxiety.
Strengths
I have a very unique approach. I am able to hold despair/grief and war trauma in an individual's most difficult moments of life and help with the journey through to the other side, whatever that looks like. Life is short so my goal is to help you ride the waves of life and live your best life.
Treatment methods
Mindfulness-Based Therapy
Mindfulness based techniques include becoming aware of the here and now, living in the moment and not in the past. It is not easy to forget the past, but you can learn to accept it. There are many different techniques including positive affirmations or change negative thought processes, moving the body such as yoga or exercise, guided meditations or breathing meditations.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Licensed in
- MassachusettsLicense LMHC12532