Cara Thomas
Hi! I am a Licensed Mental Health Counselor with over 16 years of experience helping people become the best version of themselves. I reside in New York City and I'm licensed in New York, Florida and Washington State. I received my undergraduate degree from Cornell University and both of my Masters degree from Columbia University.
First session
I typically use our first couple of sessions as an opportunity for us to get to know each other. I will provide you with an overview of my style and treatment modalities and give you an opportunity to identify your goals and why you are pursing therapy at this time.
Strengths
I pride myself on being person centered and creating a safe space for anyone who chooses to work with me. As a provider, I also encouraged all of my clients to provide me with feedback as we build our therapeutic relationship.
Ideal clients
Over the past 16 years, I have been given the opportunity to work with people between the ages of 18 and 65 years old. The majority of my clients struggling with anxiety, depression, work life balance, trauma, racism, relationship issues, women's issues and discovering one's own identity.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT informed therapy to assist my clients in increasing their overall awareness into their behaviors in order to promote behavioral change over a period of time. I also educated my clients on the importance of being in control of owns emotions and not allowing their emotions to control their behaviors. My ultimate goal is to assist my clients in becoming the best version of themselves.
Location
Virtual sessions