Therapists near me in Springfield, MA

Find the best therapist in Springfield for your needs on Grow Therapy. Grow Therapy has 381 verified therapists who are accepting new patients and have availability in the next 30 days. Grow Therapy verifies every therapist using our team of in-house specialists. Grow Therapy only shows therapists we know are active and accepting new patients.

New to Grow

Specialties
Anxiety
Coping Skills
Depression
Managing persistent anxiety, panic attacks, or depression can feel like watching a storm roll in that never quite clears. When distraction, self-medication, or simply waiting it out stop working—and the symptoms only grow more intense—it is natural to feel hopeless or stuck. Therapy offers a dedicated space to break that cycle. When working together, we will build a treatment plan tailored specifically to your goals. My practice draws from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Reality Therapy, Meditation, and Guided Imagery. I also bring deep experience navigating the stages of change, the cycles of addiction, and how substance use intersects with mental health. I understand that while everyone's journey looks different, the distress you feel is real. Prioritizing your well-being takes courage, but you don't have to navigate it alone.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Burnout
Depression
+7
For more than 25 years as a social worker, I have had the privilege of walking alongside individuals as they identify their strengths, clarify their goals, and build the skills needed to create meaningful change. Over the years, I have learned that growth rarely happens in a straight line. It often begins with small steps, honest conversations, and the willingness to try something new. I believe every person has the capacity for growth, even during life’s most difficult seasons, and that healing is possible when people feel supported, respected, and understood. My approach is compassionate, strengths-based, and solution-focused. I blend evidence-based practices with humor, grace, and gentle persistence to help clients move toward the life they want. In our work together, we will focus on what is already working, identify patterns that may be getting in the way, and develop practical coping skills that fit your unique needs and values. I strive to create a supportive, collaborative space where you can speak openly, explore challenges without judgment, and feel encouraged to keep moving forward, even when progress feels slow. I also believe therapy should be both practical and empowering. Together, we will look for creative solutions, build resilience, and strengthen your confidence in handling whatever comes your way. Change is not always easy, but you do not have to navigate it alone. My goal is to help you reduce your struggles, reconnect with your strengths, and discover the tools you need not just to cope, but to thrive in your daily life and relationships. Whether you are facing stress, anxiety, relationship concerns, or a major life transition, I will meet you where you are and work with you at a pace that feels manageable, hopeful, and grounded in your strengths so you can move forward with clarity, confidence, and purpose.
Available

New to Grow

Specialties
Obsessive-Compulsive (OCD)
Parenting
Self-Harming
+10
Guided by a foundational Master of Science in Psychology and PhD in Clinical Psychology, I have dedicated the past 16 years to walking alongside individuals navigating the heaviest and most complex chapters of their lives. As a licensed, bilingual (English/Spanish) mental health provider, my deep academic grounding is paired with extensive clinical experience across the full spectrum of care. I have had the privilege of supporting children, adolescents, and adults moving through acute crises and severe emotional storms in Psychiatric Hospitals, Clinics, and Partial Hospitalization Programs. In recent years, serving in clinical leadership and supervisory roles has further enriched my perspective, allowing me to view the therapeutic process from a broader, systemic angle. Today, my practice focuses on helping individuals untangle the exhausting loops of chronic mental health disorders, complex trauma, and past losses that disrupt daily life. By combining advanced education and a diverse clinical foundation with a genuine desire to help, I provide a safe, high-quality space. Together, we will honor your pain, uncover your natural resilience, and work at your own pace to help you reclaim emotional peace.
Available
Warm
Authentic
Intelligent
Specialties
LGBTQ
Mood Disorders
Trauma and PTSD
Hi, I’m Jamilex (she/her), a Licensed Mental Health Counselor and Certified Clinical Trauma Professional based in Massachusetts. I offer online therapy for adolescents and adults navigating trauma, identity, and life transitions—especially those from BIPOC and LGBTQ+ communities who are carrying complex stories that haven’t always felt safe to tell. My path to becoming a therapist began long before I earned my degree. Before I became a therapist, I was a young person surviving systems, silences, and scars; searching for safety, words, and meaning. My journey through abuse, family estrangement, foster care, and the military shaped not only my life, but my purpose. I know what it’s like to carry pain that feels too heavy, or too complicated, to name. That journey shaped my belief that even in silence, our stories matter. Even in pain, growth is possible.
VirtualAvailable

New to Grow

Specialties
Addiction
Anger Management
Anxiety
+10
Hi, my name is Sean and I would like to welcome you to therapy. If you are feeling stressed, stuck, and/or overwhelmed with life circumstances, you have come to the right place. I have been passionate about providing therapy to clients of all ages and genders for many years. Therapy can lead to insight and growth and help build a quality of life that you truly deserve. If you are interested in speaking further about the potential on the horizon, please reach out. I will be here when you are ready.
Available
Warm
Specialties
ADHD
Childhood / Intergenerational Trauma
Emotional Regulation
+9
I’m a down-to-earth person who enjoys connecting with people and hearing their stories. I’m curious by nature, enjoy learning, and believe there is always room to grow. I value honesty, family, faith, community, and treating people with respect. I also enjoy music, creativity, and working with my hands. My own journey has taught me that life doesn’t always unfold the way we expect it to. There can be seasons when we have to start over, make difficult decisions, adapt to change, or simply figure out how to keep going when things feel overwhelming.
Available

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+7
I’m a Licensed Mental Health Counselor who works with adults navigating anxiety, depression, trauma, stress, relationship concerns, self-esteem, and life transitions. My style is warm, genuine, and straightforward. I want therapy to feel like a space where you can be honest, feel understood, and also be challenged in ways that help you grow.
Available
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+6
I believe therapy works best when it feels like a genuine, collaborative conversation. My goal is to create a warm, welcoming space where you feel respected, validated, and heard. I approach therapy with a down-to-earth style. I strive to meet each person with empathy and curiosity. Together, we’ll explore what’s getting in the way, build on your current strengths, and work toward meaningful change at a pace that feels right for you.
VirtualAvailable
Specialties
Anxiety
Coping Skills
Mood Disorders
I am a Massachusetts-based social worker (LICSW) with varied experience within the mental health field. As a therapist, my commitment is to treat each person I serve with compassion and recognition of their inherent dignity as well as to uphold the high ethical and practice standards that form the core of the social work discipline. Everyone has strengths, and everyone has room to grow; I'm here to help along the journey.
VirtualAvailable

New to Grow

Specialties
Anxiety
Burnout
Emotional Regulation
+10
I’m an identical twin, so human connection has always been a meaningful part of my life. I earned my Bachelor’s in Psychology from UMass Amherst in 2020 and my Master’s in Clinical Mental Health Counseling from Lesley University in 2023. Outside of the therapy room, I love anything nature (except bugs), DIY projects, and playing the piano.
Available
Direct
Intelligent
Open-minded
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+15
Hello, my name is Peter. Have you been considering therapy for a while but been hesitant to make the first step? I have a gentle calming approach and we will work at your pace. I have a wide variety of experiences helping with depression, anxiety, grief and loss, burnout, and trauma among others. We can evaluate all areas or just focus on the present. I take pride in helping you to feel that you are in a safe and comfortable space to share the true feelings you have but are hard to speak out loud. Life is a journey and there are many unexpected obstacles that we are all susceptible to having those barriers derail us from the healthy place we desire to be. I can help to problem-solve and use evidence-based approaches and techniques to help get you back on track! I'm not here to listen to my own voice, I want to truly hear you and help empower you to grow in the ways that are best for you.
VirtualOffers in-person in Methuen, MA - Accepting clients in MAAvailable

New to Grow

Specialties
Chronic Illness / Medical Issues
Grief
Trauma and PTSD
+5
As a Licensed Mental Health Counselor (LMHC), I believe that everyone deserves a space where they can feel safe, supported, and understood. I work alongside my clients to help them navigate difficult emotions, overcome obstacles, build self awareness, and discover their strengths. My goal is to meet each person where they are, without judgment, and support them as they work toward healing, growth and a more fulfilling life.
Available

Often rebooked

Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Parenting
+10
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!
VirtualAvailable
Intelligent
Authentic
Open-minded
Specialties
Anxiety
Depression
Self Esteem
I am a Licensed Mental Health Counselor (LMHC) based in Massachusetts. I hold a Masters from Assumption University (Counseling Psychology) and PhD from the University of Connecticut (Educational Psychology) and have been practicing for 8 years. I help adults struggling with the stress and anxiety of life's challenges. While not all problems may be completely solvable, I believe there is always a path toward self-improvement, healing, and overall wellbeing.
VirtualAvailable
Specialties
Anxiety
Depression
Life Transitions
+9
Hello, I’m Naomi, and I’m glad you’re here. I’m a licensed mental health clinician providing therapy for teens and adults navigating anxiety, depression, trauma, grief, self-esteem challenges, and life transitions. Many of the people I work with come to therapy feeling overwhelmed, emotionally exhausted, or stuck. You may be managing a lot on the outside while quietly struggling on the inside, trying to keep everything together while feeling unsure of what to do next. If that sounds familiar, you’re not alone—and you don’t have to navigate it alone. I offer a warm, supportive, and non-judgmental space where you can slow down, feel heard, and make sense of what you’re experiencing. My goal is to create an environment where you can be yourself without feeling pressured to have everything figured out. My approach is collaborative, flexible, and individualized. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy, and expressive techniques when helpful. I don’t believe therapy should be one-size-fits-all. Instead, we’ll work together to find approaches and strategies that fit your needs, personality, and everyday life.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Life Transitions
Parenting
Hello and Welcome! I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed there was more to treating mental health than medication. I participated in a training with him and I was transformed as a therapist. I was trained in the relaxation response and mindfulness meditation and using the body to help heal people who have had significant trauma and mental health challenges. From there, I went on to get my yoga teaching certification from Kripalu Center for Yoga and Health. Since then, I have been helping children, adolescents and adults learn more about themselves and help them connect with the truest part of themselves. I believe my purpose is to help people learn to love themselves. I lived in CA for a long time and still hold my LCSW license. I was fortunate enough to study with a number of teachers at Spirit Rock Meditation Center who have influenced my work. I blend a number of different frameworks into my practice including trauma-informed CBT, DBT, somatic psychotherapy and self-compassion. I am mindful and respectful of all differences (racial, ethnic, cultural, religious, economic, gender, sexual orientation, ability etc.) and strive to understand each person within the context of their life history. Every person who seeks treatment has unique needs and goals. I strive to work collaboratively with you to keep your goals at the center of our work together. I stand in solidarity with the BIPOC community and all those impacted by systemic racism and oppression. I will uphold my own values and ethics and support all those who are speaking out against injustice of any kind. As a therapist, I am committed to creating a safe space for all.
VirtualAvailable

Often rebooked

Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+9
***Please note: No current evening or weekend appointments available.*** Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently licensed in Arkansas, Massachusetts, Oregon, and Florida (tele-health only license). I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I strongly believe “change your thoughts, change your life,” and using the CBT and Solutions-Focused approaches can help a person recognize how self-defeating thought patterns can hinder their growth.
VirtualAvailable
Authentic
Humorous
Warm
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Phobias
+2
Hi all, I’m Sara! I’ve spent the past 9 years working in the mental health field, across inpatient, outpatient, emergency room, and residential levels of care. I am licensed in 4 states (MN, IL, WI, and MA) I strive to create a space where individuals feel safe, understood, and empowered to explore their experiences with curiosity and self-compassion. My passion for this work comes not only from professional training but also from personal experiences that have deepened my appreciation for resilience, compassion, and authentic human connection. I also believe therapy doesn’t have to feel heavy all the time—when appropriate, humor can be a meaningful part of the healing process and help make difficult conversations feel a little more approachable. I specialize in working with individuals experiencing OCD, anxiety, and hoarding disorder, and frequently use evidence-based approaches such as Exposure and Response Prevention (ERP) to help clients build confidence in facing fears and reclaiming their lives.
VirtualAvailable
Authentic
Warm
Direct
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+8
Beginning therapy can feel like a big step, and I’m glad you’re here! Over the course of my career, I have held clinical roles across the continuum of care, including crisis clinician, inpatient social worker, outpatient clinical supervisor, assistant program director of an eating disorder program, and Clinical Director of an outpatient practice. I have experience working with individuals, couples, families, and groups. My clinical training includes but isn't limited to CBT, DBT, Motivational Interviewing (MI), and Gottman Method Couples Therapy to name a few. I draw from these modalities flexibly, always prioritizing the therapeutic relationship and what will be most helpful for you, in my integrative approach to therapy.
VirtualAvailable

Often rebooked

Authentic
Open-minded
Solution oriented
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+9
I help adults (and teens 13+), virtually and in-person, who are struggling with anxiety, depression, sexual dysfunctions, eating disorders/disordered eating, and adjustment issues related to grief. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively. In collaboration, from a trauma informed and compassion-focused approach, I will help you in creating a toolbox of techniques to soothe your nervous system while fostering self-compassion and building emotional awareness.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Trauma and PTSD
+7
Welcome! I'm Michelle and I’m a Licensed Mental Health Counselor who works with adolescents and adults navigating a wide range of mental health challenges. I’m passionate about helping clients better understand themselves, build effective coping skills, and feel more confident in managing life’s difficulties. My background includes work in both partial hospital and outpatient settings with a diverse range of clients and diagnoses. I strive to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and comfortable showing up as their full selves. My approach is collaborative, person-centered, and tailored to each client’s unique needs, drawing from modalities such as CBT, DBT, trauma-informed care, and motivational interviewing.
VirtualAvailable

Often rebooked

Intelligent
Warm
Empowering
Specialties
Grief
Life Transitions
Women's Issues
+2
Welcome to my practice. I am a Licensed Mental Health Counselor with extensive experience in individual therapy with adults. My therapeutic approach is strength based and solution focused, underscored by an emphasis on the therapeutic relationship. The approach is collaborative and benefits individuals with a wide array of aspirations and desired personal changes. My experience and on-going training includes self care practices, life transitions, intergenerational living challenges, women's issues, and loss and grief. It is my hope that at the close of a client's therapy experience, they will feel more confident and trust in their own ability to navigate life's never ending challenges.
VirtualAvailable

New to Grow

Specialties
ADHD
Anxiety
Parenting
+8
Hi! I am new to Grow and accepting new clients for afternoon and evening sessions! I’m a Licensed Mental Health Counselor and Licensed School Psychologist, and I’ve spent more than 20 years working with children, teens, young adults, and families. My approach to counseling is warm, collaborative, and strength-based. I take the time to get to know each person as an individual, understand what they are experiencing, and help them recognize their strengths while developing practical tools to navigate challenges. Throughout my career, I’ve supported young people experiencing anxiety, emotional and behavioral challenges, school-related stress, learning differences, attention difficulties, social challenges, and life transitions. I also have extensive experience working with families and collaborating with schools and other professionals to help children and adolescents thrive.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I’m a bilingual (English/Spanish) therapist who provides a supportive, nonjudgmental space where you can talk openly and feel understood. I work with adults who may feel overwhelmed, stuck, or disconnected, and want practical tools to start feeling better. My approach is collaborative and focused on real-life change. I use evidence-based strategies along with mind-body techniques to help you manage stress, regulate emotions, and move forward in a way that feels sustainable. In our work together, you’ll gain insight into your patterns and build skills you can actually use outside of sessions. Therapy with me is not just about talking—it’s about helping you feel more in control, more balanced, and more like yourself again.
VirtualAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Military/Veterans
Mood Disorders
+6
Hello! My name is Diana. I am a Licensed Professional Counselor (LPC/LMHC) in multiple states, including CT, AK, MA, RI, TX and FL. I earned a Master's Degree in Art Therapy/Mental Health Counseling from Springfield College. I am a registered Art Therapist and Play Therapist, with over 12 years experience working with children, adolescents and adults. I have significant experience working with active duty Service members and military families worldwide.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Anxiety
Depression
Peer Relationships
+10
Hello, I am a LICSW from Massachusetts. I work most effectively with individuals struggling with identity, depression, and issues of stagnation in life. I specialize in anxiety, depression, grief, trauma, identity, and complex stressors, especially if complicated by varied relationship and familial dynamics. I aim to assist individuals desiring greater motivation, purpose, and self-determination following unresolved trauma and unforeseen hardships. I hope to support individuals seeking mental health stability, peace, and personal clarity.
VirtualAvailable
Authentic
Open-minded
Challenging
Specialties
Anxiety
Depression
Life Transitions
+5
I'm LeAnna! Life can be unpredictable and overwhelming at times. Whether you’re adjusting to a major life change, navigating the challenges of parenting, or feeling weighed down by anxiety or depression, you’re not alone. I’m here to help you make sense of what you’re feeling and find your footing again. Starting therapy can feel scary, but you’re in the right place to take steps toward positive change and a life that feels more manageable and fulfilling.
VirtualAvailable

New to Grow

Specialties
Anxiety
Self Esteem
Trauma and PTSD
+7
I’ve been working as a therapist for over four years, primarily supporting children, teens, and young adults who have experienced trauma. I specialize in post-traumatic stress disorder (PTSD) and have extensive experience working with survivors of abuse, individuals, and families navigating difficult experiences. I earned my Master of Social Work (MSW) from Simmons School of Social Work, where I completed a concentration in trauma treatment. I’m nationally certified in Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), certified in Problematic Sexual Behavior–Cognitive Behavioral Therapy (PSB-CBT) for children ages 7–12, and trained in Parent-Child Interaction Therapy (PCIT). I especially enjoy working with teens and helping strengthen caregiver-child relationships. My goal is to create a comfortable, supportive space where clients feel understood, build practical skills, and work toward meaningful change.
Available

Often rebooked

Intelligent
Direct
Open-minded
Specialties
Addiction
Anxiety
Men's Issues
+10
I am a board licensed therapist with over 12 years of experience. I received my Masters in Florida and am licensed at the highest level to practice independently. I have worked in a variety of settings including inpatient, outpatient, community mental health, addiction treatment. I use a strengths based approach to help a client move forward with their goals and work through barriers to doing so.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals. My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy. If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.
VirtualAvailable

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+9
Hello! I'm Michelle. As a dedicated mental health therapist, I am committed to guiding individuals on their journey towards well-being with a strong emphasis on self-care and intention. My goal is to get my clients started with building awareness of the patterns and behaviors causing distress, setting out to build strategies into seeing the “bigger picture”, and then making the choice to shift away into "new and different". I believe that the mental health journey can feel different for everyone and is valid for all. It’s addressing the pile-on effects of everyday stress and learning how to breathe through anxiety and panic attacks. It’s establishing and keeping a daily routine as part of ADHD symptom management and finding self-compassion when experiencing depressive thoughts. There is no perfect or prescriptive way to approach the process of mental well-being. My role as a therapist is to support, facilitate, and provide collaborative space to examine all the pieces.
VirtualAvailable

Often rebooked

Authentic
Warm
Open-minded
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+7
Christopher is a clinical social worker, licensed in Florida, Massachusetts, and Texas. For over ten years he has provided individual, couples, and family therapy and other services to clients in a variety of settings, including community centers, hospitals, substance abuse treatment centers, and via work in mobile crisis units. He currently provides online individual therapy for adults, utilizing a variety of common modalities, such as Cognitive Behavioral Therapy, Solution Focus Therapy, and Motivational Interviewing. Christopher is also trained and certified in EMDR Therapy.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Addiction
Sexual Abuse
Trauma and PTSD
+6
Welcome — I'm so glad you're here. I welcome EVERYONE in my practice and I provide LGBTQIA+ supportive and gender-affirming care. You are safe here. Reaching out for help takes courage, and I want you to know that I see your strength in taking this first step. Whether you're navigating trauma, struggling with addiction, or facing mental health challenges, I’m here to support you in your healing journey. I’m a Licensed Clinical Social Worker with over 20 years of experience in the fields of trauma, addiction, and mental health. I specialize in working with individuals and families dealing with childhood trauma and abuse, family crises, child welfare involvement, co-occurring disorders, substance use, and complex mental health needs. My approach is trauma-informed, client-centered, and strengths-based. I believe that healing happens in a safe, supportive space where you are truly seen and heard. I am trained as an IFS level one Therapist, Certified EMDR Therapist, Ocean Therapy Practitioner, Ketamine Assisted Psychotherapist and I use a combination of evidence-based treatments, including EMDR (Eye Movement Desensitization and Reprocessing), Internal Family Systems, Ocean Therapy, Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and Play Therapy, tailored to meet your unique needs. In addition to being a published author and nationally-recognized trauma trainer, I’m an EMDRIA Approved Consultant and Basic Trainer, TF-CBT Certified Therapist, a Registered Circle of Security Parenting Facilitator, a Restorative Justice Practitioner, and a SAMHSA Certified Trauma Informed Criminal Justice Trainer. I bring this expertise to every session, always aiming to help you feel empowered and understood. If you’re ready to begin your journey toward healing, I’m here to walk alongside you.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Chronic Illness
Self Esteem
+4
I want to hear your story—I believe that healing starts with being truly seen and heard. As a licensed clinical therapist, I offer a compassionate, affirming, and honest space where your journey is honored and your voice is central. By utilizing client-centered, relational, and strengths-based approaches we can work together to explore your lived experiences and develop personalized goals. The focus is on creating a place where you can feel safe, understood, and empowered to heal at your own pace; giving you the support and practical tools to manage your health, safety, and overall well-being. In our work together, I’ll listen attentively to your story and support you in building strength and resilience. I believe therapy should be where you can bring your authentic self, where healing isn’t just about “fixing” things but about understanding and reclaiming that sense of self. I am here to support you, with care, understanding, and a belief in your ability to share your story and create positive change.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Life Transitions
Older Adults
Self Esteem
+10
***FALL 2026 NEW CLIENTS***: New Clients should have daytime, flexible hours or be well enough to be seen occasionally or short term, with a possibility of tapering in. Please make sure there are several OR MORE available appointments that work for your schedule and book them in advance if you want to be seen somewhat consistently. Existing clients tend to book out, but I have many clients tapered down to see me every other week or once a month. Clients are responsible for managing all appointments. I have a strict cancellation policy and fee without exception. *** I am an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome, authentic connection among many things that give meaning and context to life. I keep love at the center of my work. We will laugh, cry, learn and grow during our time together. I provide some structure during or after our sessions to facilitate deeper exploration of what is bothering you.
VirtualAvailable

Often rebooked

Authentic
Direct
Warm
Specialties
Anxiety
Racism
Trauma and PTSD
+10
I am a client-centered therapist who focuses on understanding you as a unique individual and helping you overcome your challenges as you grow. I am passionate about helping people achieve their potential and assisting them along the process. Some of my areas of particular interest include anxiety, depression, trauma, OCD, autism spectrum, relationship/marital issues, grief, understanding sexuality, open/ Poly relationships, and transgender/gender non-conforming individuals.
VirtualAvailable
Empowering
Open-minded
Solution oriented
Specialties
Military/Veterans
Perinatal Mental Health
Trauma and PTSD
+7
Life can sometimes feel like navigating unfamiliar terrain. Whether you're carrying the effects of trauma, adjusting to a new season of life, or feeling overwhelmed by the challenges in front of you, you don't have to find your way alone. My goal is to provide a supportive, nonjudgmental space where you can pause, reflect, and move forward with greater clarity and confidence. I work with adults experiencing anxiety, depression, trauma, PTSD, stress, relationship challenges, and life transitions. I have specialized experience supporting military service members, veterans, and individuals impacted by trauma, as well as those navigating pregnancy, postpartum adjustment, infertility, pregnancy loss, and other maternal and perinatal mental health concerns.
Available

Often rebooked

Warm
Authentic
Solution oriented
Specialties
Life Transitions
Mood Disorders
Self Esteem
+10
Hi, I’m Gretchen Raring, a Licensed Clinical Social Worker (LCSW: NJ, FL, AZ & ND; LICSW: MA) with 20+ years of experience in behavioral health. I provide individual and couples therapy, working with teens through older adults and supporting clients from diverse backgrounds and life experiences. My practice is grounded in the belief that therapy should feel supportive and purposeful. My style is warm, direct, and collaborative, and I see therapy as a team effort. I want you to feel comfortable being honest while supported and challenged toward change. My approach is structured but flexible. We’ll have a sense of direction while making room for what matters most. I use an eclectic approach based on your needs and goals. One of my strengths is being highly attuned and building the trust that allows deeper work. Together, we’ll connect the dots between your experiences, emotions, relationships, thoughts, and behaviors. We’ll identify patterns that may be keeping you stuck and develop practical strategies for everyday life. My background includes work across mental health, addiction, trauma, homelessness, the criminal justice system, and community-based behavioral health. I’ve worked with people during difficult times in their lives. Those experiences shape how I practice and reinforce my belief that there is always more to someone’s story than what you see on the surface. I believe progress is about the direction of our work, not the speed. Change often happens through small steps. I believe in celebrating every win because those wins build confidence and momentum. Above all, whether we’re working together individually or as a couple, I want therapy to be a place for honest conversations, deeper understanding, practical tools, and meaningful change—at a pace that works for you. Self-Pay Rates: Individual therapy is $105 per session, and couples therapy is $130 per session.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Parenting
+10
When life feels overwhelming, guidance and support can make all the difference! Together, we’ll work through the challenges of trauma, anxiety, depression, (aka living) with evidence-based strategies — not just to manage symptoms, but to create lasting changes. I have worked with a wide variety of populations; including college students/emerging adults, those in transition from separation/divorce, children, adolescents and their parents including children who have experienced trauma.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
I'm a Licensed Independent Clinical Social Worker (LICSW) and I hold a license in Massachusetts and Texas. I received my Master's degree at Wheelock College and have almost 10 years experience working with individuals and families. I have also worked with government agencies (DCF, DMH, VA) as well as local agencies who are focused on treating individuals with mental health symptoms.
VirtualAvailable
Solution oriented
Intelligent
Authentic
Specialties
Anger Management
Anxiety
Depression
+10
I am a dedicated counselor licensed both in Massachusetts and in the state of Georgia practicing for over a decade. My approach entails understanding your areas of need, together we work on your goals or outcomes, resolve the goals and empower your resilience. I have endeavored to improve my art of counseling over the last decade. In treatment, my quest to improve is evident by the need to make sure I understand your areas of need, in order to help you resolve and empower you to actualize your goals.
VirtualAvailable

Often rebooked

Authentic
Direct
Humorous
Specialties
Anxiety
LGBTQ
Self Esteem
+5
Hello, my name is William. I have been in the field for 10 years now. I have worked in a variety of positions from Hospital settings to inpatient, to group/couples work, and the standard individual sessions. I am a sex-positive therapist who works with a wide range of issues. I work using a combination of short and long-term goals. However, I only currently work with 18+ year old individual clients. I'm not sure what exactly brought you here, but I can guess it has something to do with seeking a positive change. Perhaps this is your first-time trying therapy or you are well versed in the process. No matter the reason or experience level I would like to offer you a safe space to let those feelings out and share them in a nonjudgmental space.
VirtualAvailable
Intelligent
Warm
Solution oriented
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut and Licensed Mental Health Clinician (LMHC) in Massachusetts. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Couples Counseling
Life Transitions
Mood Disorders
+5
Hi! I'm a licensed mental health counselor living in Savannah, GA, licensed in Massachusetts, Rhode Island, and Connecticut. I've been doing this work for 15 years, in settings ranging from community-based support to inpatient, partial hospital, and integrated primary care. I lean on evidence based strategies like CBT and DBT, but the real foundation is understanding how life experience and trauma live in the body, not just the mind. My job is to help you figure out what "better" actually looks like for you, then build a space where we can get there together.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Child or Adolescent
Coping Skills
School Issues
+6
I'm Stephanie Paskievich, an LICSW and licensed School Adjustment Counselor with 20+ years of post-Master's experience in a variety of settings and with all ages and populations, specializing in the treatment of school-aged children and young adults. I believe in a strengths based, solution-focused and whole person approach to therapy. I join with my clients and their families as they move toward their goals. NOW BOOKING SUMMER SOLUTION FOCUSED SESSIONS! Let's meet throughout the summer to take the time to address those goals you've been putting off! This is a perfect alternative for those kiddos who may look forward to the break from school while also needing little social-emotional support with the change in structure.
VirtualAvailable
Solution oriented
Warm
Authentic
Specialties
Addiction
Anger Management
Sexual Abuse
+9
My name is Yvette and I am a Licensed Mental Health Counselor (LMHC) based in Florida. I received my Masters Degree from Webster University and have been practicing for over 10 years. I am a US Air Force Veteran which fuels my passion for working with veterans and active duty military personnel. I specialize in substance abuse and sexual trauma. Throughout my career I have had to opportunity to work various setting, including in-home, acute hospitalization and residential. Within these settings I have the opportunity to address: depression, anxiety, sexual trauma, anger management, parenting and addiction. Currently I am the assistant clinical Director at a juvenile program that specializes in rehabilitating youth with problem sexual behaviors. I assist with managing and developing a team of five therapists to help provide exceptional services for the program. I truly enjoy assisting others and extending my services to individuals that wish to seek therapy in the comfort of their own home.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+4
Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.
VirtualAvailable
Authentic
Warm
Holistic
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+3
Hello! My name is Anna Cardoso, I am a Licensed Mental Health Counselor, Yoga & Meditation Teacher, Holistic Coach, and Reiki Master. I believe healing starts from within, and I’m here to guide you back home to yourself. My own journey with chronic pain and trauma led me to yoga and energy work, and now I help others align their energy, find stability, and create fulfilling lives. Through holistic practices, I’ll provide you with the tools and support to overcome challenges, embrace your strengths, and step into a more abundant, balanced life. *I currently only offer Phone Sessions*
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
If you’ve spent a long time feeling unseen, overwhelmed, or weighed down by things from your past, therapy can be a place to start understanding how those experiences have shaped you. I don’t believe therapy is just about getting rid of symptoms. Sometimes the things we struggle with can tell us a lot about ourselves, including what we need and what may be ready to change. I tend to be pretty active in sessions. I’m not someone who is just going to sit back and listen while you do all of the talking. I’ll share what I’m noticing, help you make connections, and give you things to think about or work on between sessions. I’m also interested in the deeper questions that can come up in therapy, like meaning, identity, intuition, and figuring out who you really are underneath all of the expectations and experiences that have shaped you. Ultimately, I want therapy to help you feel more like yourself, not less.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Coping Skills
Life Transitions
Women's Issues
+9
Hey! I'm a Licenced Clinical Social Worker (LCSW) providing telehealth services in several states. I have worked in mental health since 2010 and have been in private practice for 3 years. My clients are working adults who are overwhelmed and I help them identify ways to improve their relationships with themselves, family, work, money, etc. My goal is to help my clients curate a life that they value.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Massachusetts. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.