Therapists near me in Springfield, MA

Find the best therapist in Springfield for your needs on Grow Therapy. Grow Therapy has 390 verified therapists who are accepting new patients and have availability in the next 30 days. Grow Therapy verifies every therapist using our team of in-house specialists. Grow Therapy only shows therapists we know are active and accepting new patients.

New to Grow

Specialties
Anxiety
Coping Skills
Depression
Managing persistent anxiety, panic attacks, or depression can feel like watching a storm roll in that never quite clears. When distraction, self-medication, or simply waiting it out stop working—and the symptoms only grow more intense—it is natural to feel hopeless or stuck. Therapy offers a dedicated space to break that cycle. When working together, we will build a treatment plan tailored specifically to your goals. My practice draws from evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Reality Therapy, Meditation, and Guided Imagery. I also bring deep experience navigating the stages of change, the cycles of addiction, and how substance use intersects with mental health. I understand that while everyone's journey looks different, the distress you feel is real. Prioritizing your well-being takes courage, but you don't have to navigate it alone.
Available

Often rebooked

Solution oriented
Warm
Authentic
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+6
Hi, my name is Dr. Nixia Ordaya Quigley. I hold a Doctorate in Clinical Psychology from Carlos Albizu University in San Juan, Puerto Rico. I completed an APA-accredited internship and a postdoctoral fellowship in Trauma-Informed Care, and I am currently licensed as a Licensed Mental Health Counselor (LMHC) in the state of Massachusetts. I am deeply passionate about providing quality, compassionate care to underserved and marginalized communities. As a bilingual clinician (English and Spanish), I strive to create a therapeutic environment that is inclusive, culturally sensitive, and empowering. My clinical approach integrates evidence-based modalities such as Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and other third-wave CBT approaches. My goal is to help clients build insight, resilience, and practical tools to navigate life’s challenges while honoring their unique stories and strengths.
VirtualAvailable

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+7
I’m a Licensed Mental Health Counselor who works with adults navigating anxiety, depression, trauma, stress, relationship concerns, self-esteem, and life transitions. My style is warm, genuine, and straightforward. I want therapy to feel like a space where you can be honest, feel understood, and also be challenged in ways that help you grow.
Available
Warm
Specialties
ADHD
Childhood / Intergenerational Trauma
Emotional Regulation
+9
I’m a down-to-earth person who enjoys connecting with people and hearing their stories. I’m curious by nature, enjoy learning, and believe there is always room to grow. I value honesty, family, faith, community, and treating people with respect. I also enjoy music, creativity, and working with my hands. My own journey has taught me that life doesn’t always unfold the way we expect it to. There can be seasons when we have to start over, make difficult decisions, adapt to change, or simply figure out how to keep going when things feel overwhelming.
Available
Authentic
Warm
Solution oriented
Specialties
Anxiety
Burnout
Depression
+7
For more than 25 years as a social worker, I have had the privilege of walking alongside individuals as they identify their strengths, clarify their goals, and build the skills needed to create meaningful change. Over the years, I have learned that growth rarely happens in a straight line. It often begins with small steps, honest conversations, and the willingness to try something new. I believe every person has the capacity for growth, even during life’s most difficult seasons, and that healing is possible when people feel supported, respected, and understood. My approach is compassionate, strengths-based, and solution-focused. I blend evidence-based practices with humor, grace, and gentle persistence to help clients move toward the life they want. In our work together, we will focus on what is already working, identify patterns that may be getting in the way, and develop practical coping skills that fit your unique needs and values. I strive to create a supportive, collaborative space where you can speak openly, explore challenges without judgment, and feel encouraged to keep moving forward, even when progress feels slow. I also believe therapy should be both practical and empowering. Together, we will look for creative solutions, build resilience, and strengthen your confidence in handling whatever comes your way. Change is not always easy, but you do not have to navigate it alone. My goal is to help you reduce your struggles, reconnect with your strengths, and discover the tools you need not just to cope, but to thrive in your daily life and relationships. Whether you are facing stress, anxiety, relationship concerns, or a major life transition, I will meet you where you are and work with you at a pace that feels manageable, hopeful, and grounded in your strengths so you can move forward with clarity, confidence, and purpose.
Available

New to Grow

Specialties
Obsessive-Compulsive (OCD)
Parenting
Self-Harming
+10
Guided by a foundational Master’s in Psychology and a PhD in Psychology, I have dedicated the past 16 years to walking alongside individuals navigating the heaviest and most complex chapters of their lives. As a licensed, bilingual (English/Spanish) mental health provider, my deep academic grounding is paired with extensive clinical experience across the full spectrum of care. I have had the privilege of supporting children, adolescents, and adults moving through acute crises and severe emotional storms in psychiatric hospitals, crisis clinics, and partial hospitalization programs.In recent years, serving in clinical leadership and supervisory roles has further enriched my perspective, allowing me to view the therapeutic process from a broader, systemic angle. Today, my practice focuses on helping individuals untangle the exhausting loops of chronic mental health disorders, complex trauma, and past losses that disrupt daily life. By combining advanced education and a diverse clinical foundation with a genuine desire to help, I provide a safe, high-quality space. Together, we will honor your pain, uncover your natural resilience, and work at your own pace to help you reclaim emotional peace.
Available

New to Grow

Specialties
Anxiety
Child or Adolescent
Depression
+5
I have been practicing for 8 years, previously at BHN and now through my private practice. I received my Masters Degree from Bay Path University in Clinical Mental Health Counseling and I specialize in Depression, Anxiety, and Trauma. I provide a compassionate, tailored approach to therapy, using methods like Cognitive Behavioral Therapy, Trauma-Focused CBT, and Solution-Focused Therapy. My goal is to empower you to overcome challenges, gain clarity, and create positive change. Together, we’ll build practical tools and lasting solutions to help you thrive.
Available
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+6
I believe therapy works best when it feels like a genuine, collaborative conversation. My goal is to create a warm, welcoming space where you feel respected, validated, and heard. I approach therapy with a down-to-earth style. I strive to meet each person with empathy and curiosity. Together, we’ll explore what’s getting in the way, build on your current strengths, and work toward meaningful change at a pace that feels right for you.
VirtualAvailable
Authentic
Warm
Direct
Specialties
ADHD
Anxiety
Family Conflict
+3
Have you tried therapy but just didn’t get anywhere? New to therapy and not sure what to look for? Have a great life but feeling unfulfilled, having trouble navigating important relationships, or experiencing strong feelings that seem to come out of nowhere? I’ve worked with clients to explore these and similar issues in the many years I’ve provided therapy. I have an uncanny ability to gently and compassionately challenge what may be happening, often leading to insight and a new found ability to make real and lasting changes so you can focus on what matters most to you: your family, your education, your career, your mental well-being. Whether you are dealing with Relationship/friendship issues, parenting challenges, workplace issues or unresolved conflicts, I listen with an understanding ear. I help people address intense anxiety, ADHD, and mild depression even when most components in life seem to be going quite well. Sometimes things aren’t working because, well, they’re not working. My clients include people from various backgrounds and situations, from intact families to those estranged or low/no contact in family status. I see clients employed as teachers, nurses, research scientists, a dentist, a CEO, an HR executive, a cheese monger, both new and seasoned “stay-at-home” care-givers and many people studying in college, graduate programs, or obtaining post-graduate degrees. Whoever you are, from whatever background, I listen intently to your story and can help bring awareness into what may be obstacles to living a peaceful, serene, healthy life. As different as people are, I have discovered that some of our patterns and dynamics are very much the same. You don’t have to carry your emotional pain all on your own. I can help.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Life Transitions
+7
Hi there! I’m a licensed therapist practicing in Massachusetts as a Licensed Mental Health Counselor (LMHC), in New Hampshire as a Licensed Clinical Mental Health Counselor (LCMHC), and in Texas as a Licensed Professional Counselor (LPC). I hold a Master’s degree in Clinical Mental Health Counseling and a concentration in Global Mental Health from William James College in Boston, MA. I specialize in supporting individuals navigating family, relationship, and career stress, as well as burnout. My goal is to empower you to become the best version of yourself by creating a safe, collaborative space where you can heal, grow, and thrive. I use a variety of therapeutic approaches tailored to each client’s unique needs, including: Cognitive Behavioral Therapy (CBT): Identifying and reshaping unhelpful thought patterns and behaviors. Acceptance and Commitment Therapy (ACT): Helping you build psychological flexibility, clarify your values, and take meaningful action, even in the face of difficult emotions. Mindfulness-Based Therapy: Cultivating present-moment awareness and non-judgmental acceptance of thoughts and feelings. Solution-Focused Brief Therapy (SFBT): Focusing on your strengths and achievable goals. Person-Centered Therapy: Providing empathy, unconditional positive regard, and support for self-discovery. Emotionally Focused Therapy (EFT): Deepening understanding of emotional responses, especially in relationships. Psychoeducation: Equipping you with knowledge and tools to better manage your mental health. These approaches allow me to address a wide range of concerns, including anxiety, depression, stress, and relationship challenges. Together, we’ll work toward building resilience, clarity, and a stronger sense of self.
VirtualAvailable

New to Grow

Specialties
ADHD
Life Transitions
Self Esteem
+8
I’m a Licensed Mental Health Counselor and Licensed School Psychologist, and I’ve spent more than 20 years working with children, teens, young adults, and families. I believe that everyone deserves to feel heard, understood, and accepted. My approach to counseling is warm, collaborative, and strength-based. I take the time to get to know each person as an individual, understand what they are experiencing, and help them recognize their strengths while developing practical tools to navigate challenges. Throughout my career, I’ve supported young people experiencing anxiety, emotional and behavioral challenges, school-related stress, learning differences, attention difficulties, social challenges, and life transitions. I also have extensive experience working with families and collaborating with schools and other professionals to help children and adolescents thrive.
Available
Specialties
Anxiety
Coping Skills
Mood Disorders
I am a Massachusetts-based social worker (LICSW) with varied experience within the mental health field. As a therapist, my commitment is to treat each person I serve with compassion and recognition of their inherent dignity as well as to uphold the high ethical and practice standards that form the core of the social work discipline. Everyone has strengths, and everyone has room to grow; I'm here to help along the journey.
VirtualAvailable
Direct
Intelligent
Open-minded
Specialties
Anxiety
Family Conflict
Trauma and PTSD
+15
Hello, my name is Peter. Have you been considering therapy for a while but been hesitant to make the first step? I have a gentle calming approach and we will work at your pace. I have a wide variety of experiences helping with depression, anxiety, grief and loss, burnout, and trauma among others. We can evaluate all areas or just focus on the present. I take pride in helping you to feel that you are in a safe and comfortable space to share the true feelings you have but are hard to speak out loud. Life is a journey and there are many unexpected obstacles that we are all susceptible to having those barriers derail us from the healthy place we desire to be. I can help to problem-solve and use evidence-based approaches and techniques to help get you back on track! I'm not here to listen to my own voice, I want to truly hear you and help empower you to grow in the ways that are best for you.
VirtualOffers in-person in Methuen, MA - Accepting clients in MAAvailable

New to Grow

Specialties
Addiction / Substance Use
ADHD
Anxiety
+5
“Whoever you are, no matter how lonely” is my favorite Mary Oliver quote to describe the work I do. My name is Annie Kaye and I work with adults wanting freedom from ADHD, anxiety, addiction, relationship struggles, life transitions, and self esteem. My practice takes a grounded, interpersonal, and collaborative approach to therapy. I believe the continued commitment of showing up for yourself is the foundation of change, and I use my background to meet you wherever you're arriving from.
Available

New to Grow

Specialties
Anxiety
Couples Counseling
Depression
+10
I'm Paul Amato, an LICSW who works with adolescents, adults, couples, and families. I focus on trauma, depression, anxiety, anger, self-esteem, relationships, and communication. Every person is different, so I shape my approach around you rather than fitting you into a single method. This is your time, and we'll work together to find what helps."
Available
Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Parenting
+10
Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!
VirtualAvailable

New to Grow

Specialties
Eating Disorders
LGBTQ
Obsessive-Compulsive (OCD)
+7
My name is Ricardo and I am a Licensed Mental Health Counselor. My work focuses on supporting people navigating eating disorders (Including ARFID), Body Dysmorphia, binging, fear of food, OCD, Tics/Tourette's and the unique experiences of LGBTQIA+ individuals. These struggles can feel isolating, but they don’t have to be. I offer a warm, affirming space where you don’t have to explain or justify who you are or what you’re going through.
Available

Often rebooked

Authentic
Empowering
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+9
***Please note: No current evening or weekend appointments available.*** Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently licensed in Arkansas, Massachusetts, Oregon, and Florida (tele-health only license). I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I strongly believe “change your thoughts, change your life,” and using the CBT and Solutions-Focused approaches can help a person recognize how self-defeating thought patterns can hinder their growth.
VirtualAvailable
Specialties
Anxiety
Depression
Life Transitions
+9
Hello, I’m Naomi, and I’m glad you’re here. I’m a licensed mental health clinician providing therapy for teens and adults navigating anxiety, depression, trauma, grief, self-esteem challenges, and life transitions. Many of the people I work with come to therapy feeling overwhelmed, emotionally exhausted, or stuck. You may be managing a lot on the outside while quietly struggling on the inside, trying to keep everything together while feeling unsure of what to do next. If that sounds familiar, you’re not alone—and you don’t have to navigate it alone. I offer a warm, supportive, and non-judgmental space where you can slow down, feel heard, and make sense of what you’re experiencing. My goal is to create an environment where you can be yourself without feeling pressured to have everything figured out. My approach is collaborative, flexible, and individualized. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy, and expressive techniques when helpful. I don’t believe therapy should be one-size-fits-all. Instead, we’ll work together to find approaches and strategies that fit your needs, personality, and everyday life.
VirtualAvailable
Authentic
Warm
Open-minded
Specialties
Anxiety
Life Transitions
Parenting
Hello and Welcome! I am a social worker who has been in the field for over 20 years. Early in my career, I was fortunate enough to work with a psychiatrist who believed there was more to treating mental health than medication. I participated in a training with him and I was transformed as a therapist. I was trained in the relaxation response and mindfulness meditation and using the body to help heal people who have had significant trauma and mental health challenges. From there, I went on to get my yoga teaching certification from Kripalu Center for Yoga and Health. Since then, I have been helping children, adolescents and adults learn more about themselves and help them connect with the truest part of themselves. I believe my purpose is to help people learn to love themselves. I lived in CA for a long time and still hold my LCSW license. I was fortunate enough to study with a number of teachers at Spirit Rock Meditation Center who have influenced my work. I blend a number of different frameworks into my practice including trauma-informed CBT, DBT, somatic psychotherapy and self-compassion. I am mindful and respectful of all differences (racial, ethnic, cultural, religious, economic, gender, sexual orientation, ability etc.) and strive to understand each person within the context of their life history. Every person who seeks treatment has unique needs and goals. I strive to work collaboratively with you to keep your goals at the center of our work together. I stand in solidarity with the BIPOC community and all those impacted by systemic racism and oppression. I will uphold my own values and ethics and support all those who are speaking out against injustice of any kind. As a therapist, I am committed to creating a safe space for all.
VirtualAvailable

New to Grow

Specialties
Military/Veterans
Perinatal Mental Health
Trauma and PTSD
+7
Life can sometimes feel like navigating unfamiliar terrain. Whether you're carrying the effects of trauma, adjusting to a new season of life, or feeling overwhelmed by the challenges in front of you, you don't have to find your way alone. My goal is to provide a supportive, nonjudgmental space where you can pause, reflect, and move forward with greater clarity and confidence. I work with adults experiencing anxiety, depression, trauma, PTSD, stress, relationship challenges, and life transitions. I have specialized experience supporting military service members, veterans, and individuals impacted by trauma, as well as those navigating pregnancy, postpartum adjustment, infertility, pregnancy loss, and other maternal and perinatal mental health concerns.
Available
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+5
I’m a bilingual (English/Spanish) therapist who provides a supportive, nonjudgmental space where you can talk openly and feel understood. I work with adults who may feel overwhelmed, stuck, or disconnected, and want practical tools to start feeling better. My approach is collaborative and focused on real-life change. I use evidence-based strategies along with mind-body techniques to help you manage stress, regulate emotions, and move forward in a way that feels sustainable. In our work together, you’ll gain insight into your patterns and build skills you can actually use outside of sessions. Therapy with me is not just about talking—it’s about helping you feel more in control, more balanced, and more like yourself again.
VirtualAvailable

Often rebooked

Authentic
Open-minded
Empowering
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+9
I help adults (and teens 13+), virtually and in-person, who are struggling with anxiety, depression, sexual dysfunctions, eating disorders/disordered eating, and adjustment issues related to grief. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively. In collaboration, from a trauma informed and compassion-focused approach, I will help you in creating a toolbox of techniques to soothe your nervous system while fostering self-compassion and building emotional awareness.
VirtualAvailable
Empowering
Warm
Authentic
Specialties
Anxiety
Depression
Peer Relationships
+4
I'm an experienced Licensed Professional Counselor (LPC) in Connecticut and a Licensed Mental Health Counselor (LMHC) in Massachusetts, with five years of practice. I specialize in using Cognitive Behavioral Therapy (CBT) to assist individuals facing various mental health challenges, such as anxiety, depression, life transitions, and peer relationships. My approach is grounded in compassion, empathy, understanding, and honesty, fostering a supportive environment for clients to navigate their personal journeys.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+5
Hi there, I'm Emily. Ask yourself, “Am I the Best Me?” What is the answer? Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? Perhaps you are not sure what you are feeling or why you are feeling a certain way. Not to worry... Together, we will identify what's not working for you and get you back to balance or take the journey towards being the "Best You." I am an independently licensed clinical social worker in Massachusetts, Ohio and Virginia, with over 20 years as a professional. I have experience in helping clients with managing depression, stress and anxiety, anger, feeling overwhelmed, motivation, self-esteem, and self-confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. Whether you're dealing with overwhelming emotions, lack of emotions, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques and together we will identify individualized, effective coping strategies to meet the "Best You!"
VirtualAvailable

New to Grow

Specialties
Anxiety
Life Transitions
Self Esteem
+4
Hi, I'm Haley! I currently work in both community mental health as well as private practice. In my clinical practice I believe that humans are beautifully complex, and I place your unique voice at the center of our time together. My goal is to support you in finding a healthy balance between showing up for yourself and managing your relationships with others. Keeping awareness that this balance may very well look different for each individual.
Available
Warm
Specialties
Anxiety
Couples Counseling
Depression
I have spent almost two decades working with teens, emerging adults, families, and couples from all walks of life. I prioritize providing the highest quality of care, while allowing the client to find their own path. My education incudes Rhode Island College, Bridgewater State University, Harvard Extension School, Yale, and Oxford University. My passion is supporting those struggling in relationships, marriages, and partnerships, as well as athletes both teenage and adult.
Available
Warm
Authentic
Solution oriented
Specialties
ADHD
Anxiety
Depression
+10
Hi! I'm a Licensed Mental Health Clinician (LMHC) based in Massachusetts. I received my Masters from Westfield State University and have been practicing outpatient therapy for 5 years. I help child, adolescents and young adults struggling with self esteem, managing anger and impulses, anxiety, social skills and forming healthy friendships. Collaboratively I will support the development of healthy coping skills, increase positive thinking, form healthy relationships. I will support and guide my clients in forming and maintaining a healthy happier lifestyle.
VirtualAvailable
Intelligent
Solution oriented
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+4
Hello, and thank you for taking the time to invest in your mental health. Are you having a hard time balancing family, work, and life? Are you struggling with avoidance and anxiety about the future? Are you just ready for a change and aren't sure how to make a plan of action? It's difficult to grow without support and even harder at times to find the tools to carve your own path. If you feel ready to explore how to reach your unique potential; let's figure out some goals, what's in the way, and how we can work through those challenges so you can reach your goals. My background in research, crisis care, inpatient, partial hospitalization, intensive outpatient, in-home therapy, group therapy and outpatient therapy has given me exposure to several forms of therapy. I am currently practicing CBT, DBT, ACT and some elements of other forms of therapy. If you are curious how we could approach your challenges and goals, please reach out and we can discuss options. Consultations are welcomed.
VirtualAvailable
Intelligent
Authentic
Direct
Specialties
Anxiety
Depression
Peer Relationships
+10
Hello, I am a LICSW from Massachusetts. I work most effectively with individuals struggling with identity, depression, and issues of stagnation in life. I specialize in anxiety, depression, grief, trauma, identity, and complex stressors, especially if complicated by varied relationship and familial dynamics. I aim to assist individuals desiring greater motivation, purpose, and self-determination following unresolved trauma and unforeseen hardships. I hope to support individuals seeking mental health stability, peace, and personal clarity.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Life Transitions
Older Adults
Self Esteem
+10
***FALL 2026 NEW CLIENTS***: New Clients should have daytime, flexible hours or be well enough to be seen occasionally or short term, with a possibility of tapering in. Please make sure there are several OR MORE available appointments that work for your schedule and book them in advance if you want to be seen somewhat consistently. Existing clients tend to book out, but I have many clients tapered down to see me every other week or once a month. Clients are responsible for managing all appointments. I have a strict cancellation policy and fee without exception. *** I am an experienced clinical social worker, honored to serve my clients. I believe EVERYONE has inherent worth and dignity. I beleive in pluralism, democracy, and wholesome, authentic connection among many things that give meaning and context to life. I keep love at the center of my work. We will laugh, cry, learn and grow during our time together. I provide some structure during or after our sessions to facilitate deeper exploration of what is bothering you.
VirtualAvailable
Warm
Specialties
Addiction
Anxiety
Life Transitions
+4
I provide trauma-informed individual therapy via telehealth for adults. I work with individuals navigating relationship concerns, anxiety, trauma, self-esteem challenges, and life transitions, helping them better understand themselves and their patterns. My approach supports clients in discovering their values, building confidence, and creating a life that feels meaningful and aligned with who they truly are, and fosters resilience and well-being.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
If you’ve spent a long time feeling unseen, overwhelmed, or weighed down by things from your past, therapy can be a place to start understanding how those experiences have shaped you. I don’t believe therapy is just about getting rid of symptoms. Sometimes the things we struggle with can tell us a lot about ourselves, including what we need and what may be ready to change. I tend to be pretty active in sessions. I’m not someone who is just going to sit back and listen while you do all of the talking. I’ll share what I’m noticing, help you make connections, and give you things to think about or work on between sessions. I’m also interested in the deeper questions that can come up in therapy, like meaning, identity, intuition, and figuring out who you really are underneath all of the expectations and experiences that have shaped you. Ultimately, I want therapy to help you feel more like yourself, not less.
VirtualAvailable
Open-minded
Warm
Specialties
Anxiety
LGBTQ
Sexual Abuse
+7
I'm a Licensed Mental Health Counselor (LMHC) and Music Therapist (MT-BC), with over 20 years of formal music experience and 6 years of counseling experience, serving clients all over MA. I have worked with clients of all ages and diagnoses and specialize in treating adult survivors of childhood sexual abuse through a client-centered and trauma-informed lens. I combine music therapy and counseling approaches, individually tailored, to help build resilience and make clients feel more in control of their own lives. If you have ever held onto a secret out of fear, felt isolated in your pain, or put your own needs aside for the comfortability of others...please know you are not alone. Together, we can build on the strength within to create a life that doesn't need escape.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Chronic Illness
Self Esteem
+4
I want to hear your story—I believe that healing starts with being truly seen and heard. As a licensed clinical therapist, I offer a compassionate, affirming, and honest space where your journey is honored and your voice is central. By utilizing client-centered, relational, and strengths-based approaches we can work together to explore your lived experiences and develop personalized goals. The focus is on creating a place where you can feel safe, understood, and empowered to heal at your own pace; giving you the support and practical tools to manage your health, safety, and overall well-being. In our work together, I’ll listen attentively to your story and support you in building strength and resilience. I believe therapy should be where you can bring your authentic self, where healing isn’t just about “fixing” things but about understanding and reclaiming that sense of self. I am here to support you, with care, understanding, and a belief in your ability to share your story and create positive change.
VirtualAvailable
Authentic
Direct
Intelligent
Specialties
Anxiety
Coping Skills
Life Transitions
+9
*Now Accepting new clients, evening availability!* Hello, I’m Tameka, a Licensed Mental Health Counselor who graduated from Westfield State University in 2022. For anyone beginning or continuing therapy, the search for a new therapist can be daunting. I aim to provide a warm, authentic, and welcoming space for all to feel comfortable engaging in the therapeutic process. I believe in collaboration, as it is my role to walk alongside you in your journey. I have experience in crisis and crisis stabilization so I am able to remain calm and supportive even through the toughest of times.
VirtualAvailable
Intelligent
Warm
Solution oriented
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
I am a Fully Bilingual (English/Spanish) Outpatient Provider with a Doctorate in Clinical Psychology (PhD) and an active Licensure as a Licensed Professional Counselor (LPC) in the state of Connecticut and Licensed Mental Health Clinician (LMHC) in Massachusetts. I have worked various clinical roles with special focus in Mental Health and Counseling services since 2012 under direct supervision with Licensed Professional Clinical Psychologist. I obtained my doctorate (PhD) in 2017 and have been trained in extensive clinical experience within the modalities of Individual, Family, Group and Couples Psychotherapy interventions applied within various clinical approaches such as that of: Psychoanalytical, Psychodynamic, Trauma Focused Cognitive Behavioral Therapy, Multimodal, Dialectical Behavioral Therapy, Play Therapy, Narrative, Expressive psychotherapies, Motivational interviewing, Existential/ Humanistic psychotherapeutic approaches considering a holistic analysis to help address various psychological triggers, behavioral responses and distress that the client may go through. I have had vast experience and training in psychological testing: Psychoeducational, Neuropsychological and Personality Assessment to help provide diagnostic clarity towards other clinicians of the current mental health conditions that are present. In addition I have worked with emphasis in Health Psychology and Clinical Psychological interventions to offer support in managing crisis interventions, minimize the effects of Trauma and Childhood Trauma with clients whom have diagnosis of PTSD as other mental health conditions such as Psychosis, Schizophrenia, Addiction, Bipolar, Depression/Anxiety and behavioral problems. I work along with the client to establish collaborative clinical goals that can help the client to identify their short term to long term goals to help address the psychological need of the diverse populations of children, teenagers, adults, veterans and geriatric populations.
VirtualAvailable

Often rebooked

Warm
Solution oriented
Authentic
Specialties
Child or Adolescent
Coping Skills
School Issues
+6
I'm Stephanie Paskievich, an LICSW and licensed School Adjustment Counselor with 20+ years of post-Master's experience in a variety of settings and with all ages and populations, specializing in the treatment of school-aged children and young adults. I believe in a strengths based, solution-focused and whole person approach to therapy. I join with my clients and their families as they move toward their goals. NOW BOOKING SUMMER SOLUTION FOCUSED SESSIONS! Let's meet throughout the summer to take the time to address those goals you've been putting off! This is a perfect alternative for those kiddos who may look forward to the break from school while also needing little social-emotional support with the change in structure.
VirtualAvailable
Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Parenting
+10
When life feels overwhelming, guidance and support can make all the difference! Together, we’ll work through the challenges of trauma, anxiety, depression, (aka living) with evidence-based strategies — not just to manage symptoms, but to create lasting changes. I have worked with a wide variety of populations; including college students/emerging adults, those in transition from separation/divorce, children, adolescents and their parents including children who have experienced trauma.
VirtualAvailable
Authentic
Empowering
Solution oriented
Specialties
Anxiety
Life Transitions
Mood Disorders
+9
I am a clinical psychologist who provides clients with a warm environment to help them cope with a range of psychological challenges including anxiety, stress, depression, trauma, relationship challenges, and life transitions. My style is relational and my therapeutic approach incorporates both cognitive behavioral and mindfulness and acceptance based strategies. I seek to help clients gain a deeper understanding of their strengths as well as the challenges they face, while offering tangible coping skills in service of helping clients live a meaningful life.
VirtualAvailable
Empowering
Holistic
Intelligent
Specialties
ADHD
Anxiety
Depression
+10
Hello, and welcome. If you’ve been feeling overwhelmed, stuck, anxious, or simply not quite like yourself lately, you don’t have to navigate it alone. I’m a Licensed Independent Clinical Social Worker in Rhode Island and Massachusetts with over 10 years of experience in the mental health field. I am dedicated to helping individuals navigate life’s challenges and transitions. I specialize in working with adolescents and adults; those dealing with depression, anxiety, ADHD, stress management, and major life transitions—including career changes, relationship shifts, academic challenges, pregnancy and postpartum.
Available
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+2
Hello! I am an independently licensed social worker practicing in MA. I graduated from the University of South Florida with my Bachelor of Social Work in 2018 and went on to earn my Master of Social Work from Smith College. I currently work with folks experiencing a wide array of mental health concerns including depression, anxiety and non-suicidal self-injury.
VirtualAvailable

Often rebooked

Authentic
Direct
Humorous
Specialties
Anxiety
LGBTQ
Self Esteem
+5
Hello, my name is William. I have been in the field for 10 years now. I have worked in a variety of positions from Hospital settings to inpatient, to group/couples work, and the standard individual sessions. I am a sex-positive therapist who works with a wide range of issues. I work using a combination of short and long-term goals. However, I only currently work with 18+ year old individual clients. I'm not sure what exactly brought you here, but I can guess it has something to do with seeking a positive change. Perhaps this is your first-time trying therapy or you are well versed in the process. No matter the reason or experience level I would like to offer you a safe space to let those feelings out and share them in a nonjudgmental space.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Autism
Family Conflict
Foster Care/Adoption
+10
Hello! I have been working with children with severe emotional disturbances and families for over twenty years. What has always amazed me was seeing how resilient people are! I truly enjoy my work helping people reach their goals and seeing life become a little bit easier! I have experience working with family conflict, parenting, depression, difficult adoptions, relationship issues, school issues and intergenerational trauma.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Depression
I'm a Licensed Independent Clinical Social Worker (LICSW) and I hold a license in Massachusetts and Texas. I received my Master's degree at Wheelock College and have almost 10 years experience working with individuals and families. I have also worked with government agencies (DCF, DMH, VA) as well as local agencies who are focused on treating individuals with mental health symptoms.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+4
Frankie Esposito is a licensed marriage and family therapist. Frankie has experience treating depression, anxiety and OCD, among other diagnoses in individuals, couples, and families. Frankie specializes in treating OCD with the use of Exposure Response Prevention. Frankie’s therapeutic space allows everyone to feel seen, heard, and validated. She believes her role as a therapist is to meet clients where they are and provide guidance.
VirtualAvailable

New to Grow

Specialties
Anxiety
Family Conflict
Women's Issues
+10
Hi there, welcome. It is wonderful to see you are taking the first step to connect with a therapist. My style is casual and client centered. Clients set their own goals as I support them in feeling heard, safe and an equal part of the therapy process. Our focus would be to identify areas of difficulty, build on the strengths you already have, identify triggers and learn coping strategies to help ease symptoms that may be impacting day to day life. I believe in the importance of meeting people where they are and providing non judgmental, open connections. My clients are adult women who identify with one or more of the following: family conflict, estrangement, caregiver, grief, aging, hospice, anxiety, caring for neurodivergent children, parenting and/or chronic medical illness.
Available
Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+4
Hello! I am a licensed mental health counselor (LMHC) in the state of Massachusetts. I have my BA in psychology and MA in forensic mental health counseling. I have worked with several mental health organizations including emergency services, inpatient psychiatric hospital, and treatment based prison. I have worked with a variety of individuals experiencing acute mental health episodes, addiction, grief, anxiety, depression, mood disorders, etc. Since I have worked with a diverse client population, I have been exposed to how mental health conditions can present and how those mental health conditions can be stabilized. My main approaches to working with clients are Cognitive Behavioral Therapy (CBT) and Existential Therapy because they are goal oriented. I believe it’s important for each client to set goals for themselves and be able to discuss these goals in a supportive, nonjudgmental environment. Please note, my hours of availability are Monday through Thursday from 10am-4pm.
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Depression
Trauma and PTSD
+4
For the past 17 years, I have had the privilege of helping people navigate the complicated, messy, and often deeply meaningful work of understanding themselves. I believe therapy can be a place to slow down-to step outside of the noise and begin taking a more examined look at your life, your patterns, your relationships and the choices you've been making. My approach is grounded in the belief that our minds and nervous system are constantly trying to protect us. Many of the patterns that can leave us feeling stuck, anxious, disconnected or overwhelmed once served an important purpose. I am interested in helping you understand why these patterns developed, what they may be trying to communicate and whether they still serve you in the life you're living now. I draw from Cognitive Behavioral Therapy (CBT), psychodynamic therapy, Internal Family Systems (IFS) and mindfulness practices. I don't believe there is one right way to do therapy, so our work will be collaborative and tailored to you.
VirtualAvailable
Empowering
Solution oriented
Warm
Specialties
Anxiety
Coping Skills
Depression
+10
I am a Licensed Clinical Social Worker and Co-Owner of Serene Therapy Solutions LLC with over five years of experience supporting individuals through a range of emotional and life challenges. I take an integrative approach, blending evidence-based modalities to meet you where you are. Whether you’re managing anxiety, depression, navigating relationships, or seeking personal growth. Drawing from Cognitive Behavioral Therapy (CBT), mindfulness practices, and solution-focused strategies, I tailor each session to align with your unique needs and goals. My approach is collaborative, supportive, and focused on helping you build practical tools for lasting change. How may I support you? Let’s work together toward healing, clarity, and recovery.
VirtualAvailable
Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in Massachusetts. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Massachusetts from Springfield to Cape Cod! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Massachusetts.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.