Licensed to practice in Massachusetts and accepts 17 insurances. Specializes in Anxiety, Depression, Life Transitions and 9 more.
(she/her)
Hello, I’m Naomi, and I’m glad you’re here. I’m a licensed mental health clinician providing therapy for teens and adults navigating anxiety, depression, trauma, grief, self-esteem challenges, and life transitions. Many of the people I work with come to therapy feeling overwhelmed, emotionally exhausted, or stuck. You may be managing a lot on the outside while quietly struggling on the inside, trying to keep everything together while feeling unsure of what to do next. If that sounds familiar, you’re not alone—and you don’t have to navigate it alone. I offer a warm, supportive, and non-judgmental space where you can slow down, feel heard, and make sense of what you’re experiencing. My goal is to create an environment where you can be yourself without feeling pressured to have everything figured out. My approach is collaborative, flexible, and individualized. I draw from Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, Motivational Interviewing, Solution-Focused Therapy, Narrative Therapy, and expressive techniques when helpful. I don’t believe therapy should be one-size-fits-all. Instead, we’ll work together to find approaches and strategies that fit your needs, personality, and everyday life.
Together, we can explore what may be keeping you stuck, build practical coping skills, strengthen self-awareness, and work toward feeling more grounded, confident, and connected to yourself. Your first session is an opportunity for us to get to know each other, talk about what brings you to therapy, and identify what you’d like to work toward. You don’t need to prepare anything or have the right words. We’ll start where you are and move at a pace that feels manageable. Finding the right therapist matters. My goal is to make that first step feel comfortable, supportive, and worthwhile.
I bring a calm, grounded, and compassionate presence to therapy, with a genuine belief that you deserve to feel heard, understood, and respected. I work to create an environment where you can show up as you are—without judgment, pressure, or the expectation that you need to have everything figured out. One of my strengths is meeting clients where they are while helping them move toward meaningful change. I understand that therapy can feel vulnerable, especially when you’re sharing experiences or emotions that may be difficult to put into words. I take time to build trust and create a relationship where you can feel comfortable being honest about what you’re experiencing. I also bring a balance of warmth and practical support to my sessions. Therapy can be a place to process and gain insight, but I also want you to leave with tools and perspectives that can support you outside of our sessions. Together, we can identify patterns, build coping strategies, strengthen self-awareness, and explore new ways of responding to life’s challenges. I don’t believe therapy should look the same for everyone. I’m flexible in my approach and thoughtful about adapting our work to your personality, needs, goals, and comfort level. Some days may call for deeper reflection, while other days may focus on practical strategies or simply creating space to breathe and feel supported. Above all, I value the therapeutic relationship. I see trust, respect, and collaboration as essential to meaningful progress. My goal is for you to feel not only supported in the moments that bring you to therapy, but increasingly grounded, capable, empowered, and connected to yourself as we move forward together.
I often work with clients who are used to holding a lot together on the outside while feeling overwhelmed internally. You may struggle with anxious thoughts, emotional overwhelm, or the impact of past experiences and life changes. Together, we focus on understanding these patterns and building practical tools to help you feel more grounded and confident. My work integrates Cognitive Behavioral Therapy (CBT), mindfulness, narrative therapy, and grief-informed care to help you better understand your thoughts, process experiences, and develop healthier coping strategies that support lasting change.
I use Cognitive Behavioral Therapy (CBT) to help clients understand the connection between thoughts, emotions, and behaviors. Together we identify patterns, build stronger coping skills, and create healthier ways of responding to life’s challenges.
I incorporate mindfulness to help clients slow down and become more aware of their thoughts, emotions, and physical responses in the present moment. This practice can reduce stress, improve emotional regulation, and create space to respond to challenges with greater clarity and calm.
Narrative therapy helps you explore the stories you hold about yourself and your experiences. Together, we work to understand how those stories may shape your thoughts, emotions, and behaviors, while creating space to rewrite narratives that support growth, resilience, and a stronger sense of self.
Grief can look different for everyone. In our work together, I provide a compassionate space to process loss at your own pace. We focus on honoring your experiences, understanding the impact of grief, and finding ways to move forward while still holding space for what matters to you.